What is Bamboo Bodies?! | The Seasonal Fitness Movement

You CAN train to age better. And in doing so this movement method teaches you how to reconnect with the body via neuroscience and Qigong. Both sciences of the body teach you how vital brain training is to how you move as we age.
Breath work, visual work, inner ear training and sensory re-education are part of the 13 week seasonal course. Each quarter we shift our intention and focus to the seasonal Qi's directive flow.
BAMBOO BODIES BENEFITS:
Boosting the immune system, improving sleep and focus in addition to controlled body mobility are all part of this training.
Plus learn how to calm the nervous system through Qigong forms and Vagus Nerve exercises.
CLASS OUTLINE:
Each week we'll focus in a new topic of interest.
EX. Week 3 | Vision Training - Week 4 | Balance Training, etc.
SEASONAL OUTLINE:
Spring Session | March - May
Summer Session | June - August
Autumn Session | September - November
Winter Session | December - February
BETWEEN SESSIONS?!
Get on the waitlist and get a FREE Bamboo Bodies neural warm up video as you wait for Enrollment to open. Click below!
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