Thank you so much for joining me in this peaceful practice today. Your presence truly makes this journey so special, and I’d love to hear from you-share one word in the comments below that captures how you’re feeling after this short practice. What resonated with you most, or what would you like to explore further? Remember, the effects of Yoga Nidra are cumulative, and with each practice, you are nurturing your body, mind, and soul, feeling more rested, balanced, and restored. So you might make a heartfelt commitment to yourself by coming to your practice each and every day-a daily self-care investment. If you’re new to Yoga Nidra and would like to deepen your connection to your true nature, exploring the tools and practices to create the life you desire, I warmly invite you to subscribe and join this online community. Together, let’s continue this journey of deep rest, healing, and transformation. With hands to heart and deep bows of gratitude, Namaste. Kristyn Rose
Thank you so much for making these recordings, Kristyn. I listen to them twice a day and I believe this practice is helping me manage my CFS/ME. Thank you 🙏
Thank you Kristyn ❤ My body feels relaxed and my mind calm . The voice only felt peaceful , and also you saying “have a beautiful day “ (without any announcements) Personally I would like one like this,but then that both body parts are named together, both shoulders, both elbows etc. I appreciate all your beautiful yoga nidras 🙏 Have a beautiful day 😊 Christine from the Netherlands 💐
Ahhhh I am amazed how doing this with you helps soothe my nervous system so quickly. Yoga nidra has been a life saver for me to ground the energy after a day working in mental health. So grateful for you!
Thank you so much for being here. I am sorry to hear about the ads at the end - certainly a shock to the nervous system. Unfortunately content creators don't have control over the placement of the ads on TH-cam anymore. They now require memberships to have an ad-free experience. You can find ad-free practices on my Insight Timer, Patreon (coming soon), or by download. I deeply appreciate you being here and am open to feedback about how to best support you and the community. With gratitude, Kristyn Rose.
Thank you so much for joining me in this peaceful practice today. Your presence truly makes this journey so special, and I’d love to hear from you-share one word in the comments below that captures how you’re feeling after this short practice. What resonated with you most, or what would you like to explore further? Remember, the effects of Yoga Nidra are cumulative, and with each practice, you are nurturing your body, mind, and soul, feeling more rested, balanced, and restored. So you might make a heartfelt commitment to yourself by coming to your practice each and every day-a daily self-care investment.
If you’re new to Yoga Nidra and would like to deepen your connection to your true nature, exploring the tools and practices to create the life you desire, I warmly invite you to subscribe and join this online community. Together, let’s continue this journey of deep rest, healing, and transformation.
With hands to heart and deep bows of gratitude, Namaste.
Kristyn Rose
Thank you so much for making these recordings, Kristyn. I listen to them twice a day and I believe this practice is helping me manage my CFS/ME. Thank you 🙏
You are a gift! Thank you for this recording.
Ideal for a mid afternoon break ❤ Ty!
thank you for this gentle sweet yoga nidra guidance. i'm very grateful.
One of the best I've ever done ❤
Köszönöm 🙏🥰
Thank you Kristyn ❤
My body feels relaxed and my mind calm .
The voice only felt peaceful , and also you saying “have a beautiful day “ (without any announcements)
Personally I would like one like this,but then that both body parts are named together, both shoulders, both elbows etc.
I appreciate all your beautiful yoga nidras 🙏
Have a beautiful day 😊 Christine from the Netherlands 💐
Grateful. ❤
Ahhhh I am amazed how doing this with you helps soothe my nervous system so quickly. Yoga nidra has been a life saver for me to ground the energy after a day working in mental health. So grateful for you!
Magic.
Thank you, Kristyn
Nourishing for the nervous system and deeply relaxing 🙏🌹🙏
Very helpful shift breathing open airway nidra surrender calming therapy thanks 🙏 forever grateful ❤
Thank you so much, Kristyn 🙏🫶
Thank you for a beautiful meditation 🙏
What a calming voice!
🙏 namaste 🙏
That was great Kristyn. Thanks for guiding!
Thank you guiding me through a difficult time. Your voice = calm
❤❤❤
🙏🙏🙏
My one word is Zen ❤
Thank you guiding me through a difficult time. Your voice - calm
💜🙏🏻💜
This was perfect until the ad at the end.
Thank you so much for being here. I am sorry to hear about the ads at the end - certainly a shock to the nervous system. Unfortunately content creators don't have control over the placement of the ads on TH-cam anymore. They now require memberships to have an ad-free experience. You can find ad-free practices on my Insight Timer, Patreon (coming soon), or by download. I deeply appreciate you being here and am open to feedback about how to best support you and the community. With gratitude, Kristyn Rose.
No add for me.