I paused at exactly this point to write a comment! It's beautifully put and describes genuine self-care rather than the media parody that seems to be all about bubblebaths.
Hi, I typically don't watch these types of videos however, yours are very approachable and relatable, not everyone is a 1% type of a person who can do 8h of constant grinding work, your suggestions and ideas cater to everyday people or those struggling with anxiety and depression, these are small steps that anyone can take, and I love your format of 8-10 minute videos! Keeps things to the point. All in all, thank you for this content.
Preparing for the next morning makes getting up and getting ready so much smoother. A lesson I learned later in my career but still applied in my retirement. This old dog learned a new trick!
Light is one of my issues in winter! With only about 8 hours of daylight during the shortest days, it means I am going to work in the dark and leaving work in the dark.... During the daylight hours I am in the office building! I do walk daily but always in the dark for several months each winter (winters can be 6-7 months long)....
I know, it’s so so hard - I hate it! I try to make a tiny break to go to grocery store while it is bright when I am at the office or even just go outside like the smokers do haha. Those dark months are such a challenge.
I definitely want to air out my home morning, evening, and any time I find it helpful. Thank you. ... Half an hour later: oh my goodness! That's much nicer. I'd forgotten how pleasant fresh air is. 🙂
Thank you for your kind comment! Honestly in today’s world fresh air is such privilege! I live in London but come from a small town in Poland and the difference is immense. Still I find it useful to air my rooms in London despite the pollution as it lowers the Co2 in the room!
in brief: The video shares seven micro habits that the creator, Daria, found to significantly enhance her life. These habits focus on well-being, sleep quality, non-toxic productivity, and overall happiness, avoiding topics like beauty, weight loss, or making money. Daria emphasizes that these habits require minimal effort but offer maximum rewards. Here's a summary of the micro habits discussed throughout the video: 1. **Using a Sunrise Imitating Alarm Clock**: This helps with waking up more naturally, especially during the dark, cold months, by gradually lighting up the room. 2. **Carrying a Small Inhaler**: Daria suggests that a Tiger Balm inhaler can alleviate feelings of tiredness, headaches, and improve alertness and circulation. She also mentions using essential oil drops for a quick mood or energy boost. 3. **Improving Air Quality for Better Breathing**: Highlighting the importance of fresh air for mood and cognitive function, Daria recommends airing out living spaces to reduce CO2 levels and improve overall well-being. 4. **Limiting Phone Use for Presence and Focus**: To be more present in the moment and reduce distractions, she advises leaving the phone in another room during activities like walks, dinners, or work. 5. **Emulating a Favorite Character for Motivation**: When feeling unmotivated, Daria imagines herself as a favorite book or movie character to inspire action and focus. 6. **Reducing Blue Light Exposure Before Bed**: She suggests stopping device use at least an hour before bedtime and using blue light filtering glasses to improve sleep quality. 7. **Preparing for the Next Day**: Daria makes a habit of doing small gestures for her future self each night, like cleaning her desk or preparing clothes for the next day, to ease morning routines. As a bonus tip, Daria emphasizes doing something that makes her happy every single day, regardless of how small it may seem, to prioritize personal happiness amid responsibilities and duties. To track these habits, Daria uses a template that outlines the habits, suggested timings, necessary resources, and a checkbox for tracking. She stresses that these habits should serve as tools for improvement and not as sources of stress, encouraging the idea that small actions can lead to significant, positive changes in life.gpt4
As someone with a chronic pain and fatigue to save energy I have been dressing more simply (sometimes I am especially swapped from one part of pjs to another) but I have found adding perfume or a bit of jewelry really helps differentiate between day and night when the more ‘normal’ ones are not within reach. Also fresh air is an enormous one for me even if it just opening a window or standing on the doorstep.
Thank you SO MUCH for sharing your story and tips Tessa! I did not think about adding a bit of spark to my loose fit clothing / PJs! I have chronic lyme and endo, so I do also struggle with chronic pain/fatigue. I have been experimenting with CDB oils (the ones without THC) and acupressure mats but it is way too early to say how these work.
One micro habit will trigger another if you stick enough to it. I started will the basics which everyone does - making my bed in the morning, drinking a lot of water right after I wake up with some vitamins and 5-10 minutes sunlight, and fresh air when I sleep. Then I removed most apps and stopped all of notifications, the important people in my life will have my number if they need me😄 I just try to remember them and really make them habits, not to-do list, because it removes the guilt when I miss/forget to do something. Amazing quality content!
I have been following few things based on Andrew Huberman's podcast(Wake up early- Turn on lights- Outside for morning walk) and I feel peace, something which I had not imagined I would be able to feel so quickly. Some of the things which you have mentioned here are new to me, gonna add them and see how it feels. Thanks, loved your video! 😍
Funny you say that, I did a longer Huberman routine experiment too! Morning light has been definitely the he main game changer for me! Glad you found something new too!
I am so so so happy to hear this 😍 sometimes it’s super scary to make such personal and heart baring videos so knowing it helps is everything 😍thank you so much Victoria!
I just came across your channel and this is exactly what I've been struggling with! I'm in between jobs at the moment and have completely derailed from my routine. This is exactly what I needed. Thank you for making this!
I am actively trying to tell people the nice things I think of them. To thank my roommate when she does my dishes, or tell my friend I appreciate them making time for me consistently. It's a small thing, but it makes us both feel good.
That’s so beautiful and honestly good energy will just come back to you ❤️😍 thank you for a lovely comment and I wish you most merry Christmas if you are celebrating 🎄😍
I have been really enjoying your videos. They are very well made and the format makes the ideas you mention easy to remember and I like that you include ideas for how you implement them in your own life. They are so relatable. Keep up the great work!
🎯 Key Takeaways for quick navigation: 00:00 🌅 *Start small with micro habits for a better life, avoiding burnout from big projects.* 01:11 💡 *Use sunrise imitating alarms and natural light exposure for better waking habits.* 02:17 🌿 *Incorporate small inhalers or essential oils for quick mood and alertness boosts.* 03:22 🌬️ *Ensure fresh air circulation for improved mood and cognitive function.* 04:26 📵 *Reduce distractions and be present by leaving your phone in another room.* 05:28 🛌 *Improve sleep quality by limiting blue light exposure from devices before bed.* 06:33 💬 *Establish small gestures for future self, fostering a sense of control and self-care.* 07:36 😊 *Prioritize daily activities that bring happiness and self-care alongside responsibilities.* 08:39 🔄 *Use a tracking template to integrate and manage micro habits without stress or pressure.* Made with HARPA AI
I wish there was a place where I could find similar TH-cam creators. I am soooo happy I stumbled upon you. Your are videos are very relatable and true and just what I need, but they are also so cinematic and pleasing to the eye. I feel so at peace watching them. I just want to find others similar to you. Sending love :)
Wow thank you! I feel like I am still behind most TH-cam content creators and just figuring it out. So means a lot! Thank you and wishing you the most Merry Christmas if you are celebrating 🎄❤️
I gotta say that I think this is a combination of the styles of your video and your personality that your videos just have a very positive wipe and just watching that makes you feel The positive energy
Your videography skills are astounding. Underpins the elegance of your message and presentation. B roll, lighting, background blur, overlays...all top notch. Very captivating. Subscribed for the quality and obvious care you put into your art.
@@lostinadmiration absolutely not! It is no secret that the tips for a better life are written in many spots online and in books. Still: 1. we need to reinforce the message through enjoyment of multiple sources 2. the style is fundamental and not every style suits to us as individuals. Happy to have found your channel as it suits perfectly my personality and my needs ☀️ In another video you spoke about Neuroaesthetics and wow! That was the secret ingredient I was really looking for! Thanks a lot!
What a sight for sore eyes! Thank you, Daria. As usual, you deliver great, useful content in a positive and optimistic way. Watching your videos is a way of learning that truly inspires admiration, without making one feel like they need to change their life in order to catch up to become "better". Thank you ❣
This video hit home for me. I too have chased trying to perfect all aspects of my life only to get burned out and bored. I tried to use will power and determination but it ultimately led me to feeling unhappy and depressed. What Ive learned is to do my best with out trying so hard. Let things be and follow your feelings they usually know better then you do. Its ok to step back and relax and you dont need to do things you dont feel like doing in that moment. Trust in life.
This is so awesome, you are one of the most helpful youtuber out here. The fact that you made a "Tracking Template" is just fantastic for me. Thanks again!!
A micro habit I like is a quick 5 min silent meditation every day. It's fast and super effective. I use the book 30 Days to Reduce Anxiety by Harper Daniels for meditation lessons.
Love this concept of evaluating microhabits that can actually improve quality of life in meaningful ways! Ill be assessing my own and trying new things and measure for myself how much effort, utility and enjoyment I get from them. Totally stumbled upon this video and omg the production quality! You clearly put a lot of effort and thought into your videos, and do such creative VFX as well, from logo designs to that whole jedi and wizard scene! Well done, and really helpful.
I love these. You explain them so well. I think one of the strengths of microhabits is that in a ways they're all like those "tiny gestures" you make for your future self - a little way of acknowledging to yourself that life can be tough but you can do something small to help. Intrigued by the 'air' one, might have to give it a try. The downside is how polluted so many of our cities are!
True, that’s such a shame! Although polluted air seems still better than low oxygen air. Nasal breath helps filter the pollution better than mouth only breathing. I was completely unaware of all this until the James Nestor book, also his interview with Diary of the CEO is a very good summary! Thank you so much for a kind comment :)
Bardzo się cieszę, że trafiłam na twój kanał. Ogromnie doceniam za przepiękne wizualnie i merytorycznie dopracowane treści. Nie mogę doczekać się kolejnych! Pozdrawiam! ❤
Thank you! I loved this. It is beautiful to watch both visually and the pace was spot on. It is easily digestible and has great suggestions. I’ve subscribed! Thanks again!
Discovering the power of micro habits that actually improved lives. Your insights are a testament to the impact of small, consistent changes. Time to embrace these habits and witness the positive transformation.
I already wrote it so I was hoping someone would say they want to see it haha! I will be posting it in January probably, I have things planned for now around journaling and some new mindset for 2024! Thank you so much for the encouragement!
Thanks, the advice was interesting and particularly liked the way you produced your video. Also side note, you have a lovely voice with just a touch of accent.
I enjoy your videos very much, love the subjects you cover. Such a good format and video quality, and your beautiful voice, just a pleasure to watch. Keep it up! ❤
I love the quality of the vid. What grad do you use ? Could you do a tour of your setup? Are you on social media ? If not, I think it's important to mix everything in order to attract more people to follow your quality content. Feel free to tell me if you want to discuss it. I love to help quality content ✨
This video was edited in DaVinci resolve when it comes to color. Check out this channel as we do videos together www.youtube.com/@KarolPlucinski And yes, I am both on Instagram and TikTok under the same name :) thanks a lot!!!
Great video Daria! I definitely agree you need more subscribers, your videos are top quality! But please don’t give up, I believe that your channel will have millions of subscribers in the future 🥰 Consistency will eventually pay off 🥳 Super robota i trzymam za ciebie kciuki 💖 P.S. I opened the window after watching the video 😉
Apriciate for pericious advices they are helped me for realize something i forgot nowadays we are in summer break and its a good time for getting some skills, reading more, studying etc but i think during that break i didn't give time to myself but eest of the summer i will do it thank you 💗🎀 (im not native sorry if i wrote something wrong)
Don’t worry - English is also not my first language! Thank you for your kind words- means so so much to me 🥰🥰🥰🥰 I hope you have a beautiful summer and enjoy every day! ❤️🥰
Quality content with aesthetic presentation! Way to go girl! Apparently we are looking at sub zero temperatures in London starting next week, stay warm ❤
I am so happy I stumbled on your video! The moment I heard your voice I could sense a little polish accent and apparently I can always recognize a polish sister lol. Anyway, beautiful video, great message, love your philosophy and attitude. Will follow for more! Pozdrawiam!
This is one of the channels that gave me the courage to start my TH-cam channel 9 months ago about self development. Now I have 1,430 subs and > 1,000 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
@@lostinadmiration Whoever you are, I don't know you personally but I can say that you're one of the non-judgmental and open-minded people who is not fixated on tangible or external factors in order to learn from someone like me. Just because someone doesn't have a piece of paper as a credential, doesn't mean that person is not entitled to share personal experiences with the hope & intention to inspire others. Keep up with whatever it is that you're doing to improve mankind or improving your life even to a slight degree each day. This is just one part of a bigger puzzle for creating my TH-cam channel about holistic health. I literally could have died back when I was 14 years old due to major depression but here I am right now replying to you, a TH-camr, who's full of fulfillment and dedication to help others to be a better version of themselves. I ain't better than anyone else but my old self. That's all that really makes this TH-cam thing more meaningful and enjoyable. Thanks so much for your support! I am hoping that you can join me with this endless personal development journey! :)
@@nathananderson8720 Thank you, your story is both moving and inspiring. I am so happy and proud of you that you did not give up. I am sure you are inspiring many and will help lift people up! Wishing you all the best and glad to join you on this path! Have a beautiful day!
@@lostinadmiration Thank you! I'm so glad that I've been inspiring some people to some extent. That means a lot. I, myself, was struggling a lot, especially in the beginning. I remember being tearful when I was getting emotional when I was writing my 1st script because it made me realize how far I have come so far at this stage of my life. I can share my hardships through words and videos but they won't exactly represent how difficult it was for me to overcome those hardships. From losing my parents at a young age, being bullied physically and emotionally, being ridiculed for coming out, gender transitioning, and even the fact of quitting Nursing just so I can have more time for my channel, freelancing and actually spend enough time for myself and loved ones. No words or videos can show these but knowing that I can potentially inspire others through my stories and setbacks by becoming more vulnerable, it gives me more reasons to keep going and keep creating inspiring content as much as I could and in the best way I can. You have your own different journey and each of us does. I don't know what exactly you're going through but keep in mind that you can be your own best friend or enemy. Your mind is very powerful if you use it wisely. As Steve Jobs once said, "Stay hungry, stay foolish. You're already naked. There's no reason not to follow your heart". This simple quote has a profound impact on my life and I'm hoping that for you as well.
Yes! They also do muscle rub in a larger tube that acts as body lotion for tired muscles! It’s just harder to get hold of these outside of Asia (and they are a lot more expensive sadly). Thank you so much 😊🤩
"We can't control how others treat us, but we can control how we treat ourselves"
Beautiful sentence.
❤️ thank you! so glad it resonated with you!
I paused at exactly this point to write a comment! It's beautifully put and describes genuine self-care rather than the media parody that seems to be all about bubblebaths.
thank you for saying this @@indigoziona ! means the world
0:40
Finally, someone not making content in the name of success, money or grind. Your honesty have melted my heart, you are so lovely, thank you.
Thank you so so much for saying this! Hope the video was helpful! Still trying to figure out how to make interesting and useful content :)
you need more subscribers, love the video quality!!
Thank you so much for saying this - means a lot!
Agreed! Amazing video!
Totally agree! Very talented 😊😊😊
Totally! Such high production value. This girl’s gonna blow up for sure!
thank youu@@lapooh - means a lot!
Hi, I typically don't watch these types of videos however, yours are very approachable and relatable, not everyone is a 1% type of a person who can do 8h of constant grinding work, your suggestions and ideas cater to everyday people or those struggling with anxiety and depression, these are small steps that anyone can take, and I love your format of 8-10 minute videos! Keeps things to the point. All in all, thank you for this content.
Thank you so so much for your kind words and encouragement! Means so much! Wishing you the very best
Thank you for producing such a valuable content ❤
Thank you for the support Marta 😍🤩 you’re the best!!!
Preparing for the next morning makes getting up and getting ready so much smoother. A lesson I learned later in my career but still applied in my retirement. This old dog learned a new trick!
Oh that’s lovely! I hope you are enjoying your retirement Jane 🥰☀️🌴
@@lostinadmiration Almost every day! Thank you.💕
@@janeb3024 lovely!!! 🥰
You just left me being totally shocked and astonished again! The editing is golddddd!
Yay, thank you 😍❤️
Light is one of my issues in winter!
With only about 8 hours of daylight during the shortest days, it means I am going to work in the dark and leaving work in the dark.... During the daylight hours I am in the office building! I do walk daily but always in the dark for several months each winter (winters can be 6-7 months long)....
I know, it’s so so hard - I hate it! I try to make a tiny break to go to grocery store while it is bright when I am at the office or even just go outside like the smokers do haha. Those dark months are such a challenge.
I definitely want to air out my home morning, evening, and any time I find it helpful. Thank you.
... Half an hour later: oh my goodness! That's much nicer. I'd forgotten how pleasant fresh air is. 🙂
Thank you for your kind comment! Honestly in today’s world fresh air is such privilege! I live in London but come from a small town in Poland and the difference is immense. Still I find it useful to air my rooms in London despite the pollution as it lowers the Co2 in the room!
in brief: The video shares seven micro habits that the creator, Daria, found to significantly enhance her life. These habits focus on well-being, sleep quality, non-toxic productivity, and overall happiness, avoiding topics like beauty, weight loss, or making money. Daria emphasizes that these habits require minimal effort but offer maximum rewards. Here's a summary of the micro habits discussed throughout the video:
1. **Using a Sunrise Imitating Alarm Clock**: This helps with waking up more naturally, especially during the dark, cold months, by gradually lighting up the room.
2. **Carrying a Small Inhaler**: Daria suggests that a Tiger Balm inhaler can alleviate feelings of tiredness, headaches, and improve alertness and circulation. She also mentions using essential oil drops for a quick mood or energy boost.
3. **Improving Air Quality for Better Breathing**: Highlighting the importance of fresh air for mood and cognitive function, Daria recommends airing out living spaces to reduce CO2 levels and improve overall well-being.
4. **Limiting Phone Use for Presence and Focus**: To be more present in the moment and reduce distractions, she advises leaving the phone in another room during activities like walks, dinners, or work.
5. **Emulating a Favorite Character for Motivation**: When feeling unmotivated, Daria imagines herself as a favorite book or movie character to inspire action and focus.
6. **Reducing Blue Light Exposure Before Bed**: She suggests stopping device use at least an hour before bedtime and using blue light filtering glasses to improve sleep quality.
7. **Preparing for the Next Day**: Daria makes a habit of doing small gestures for her future self each night, like cleaning her desk or preparing clothes for the next day, to ease morning routines.
As a bonus tip, Daria emphasizes doing something that makes her happy every single day, regardless of how small it may seem, to prioritize personal happiness amid responsibilities and duties.
To track these habits, Daria uses a template that outlines the habits, suggested timings, necessary resources, and a checkbox for tracking. She stresses that these habits should serve as tools for improvement and not as sources of stress, encouraging the idea that small actions can lead to significant, positive changes in life.gpt4
Thanks so much for sharing this! Great recap!
@@lostinadmiration My pleasure
As someone with a chronic pain and fatigue to save energy I have been dressing more simply (sometimes I am especially swapped from one part of pjs to another) but I have found adding perfume or a bit of jewelry really helps differentiate between day and night when the more ‘normal’ ones are not within reach. Also fresh air is an enormous one for me even if it just opening a window or standing on the doorstep.
Thank you SO MUCH for sharing your story and tips Tessa! I did not think about adding a bit of spark to my loose fit clothing / PJs! I have chronic lyme and endo, so I do also struggle with chronic pain/fatigue. I have been experimenting with CDB oils (the ones without THC) and acupressure mats but it is way too early to say how these work.
I saw you have a lot of journals for wellbeing:) Would love to watch a video about it! especially how to keep it consistently 😃
Perfect timing! There are on my desk because I am finding a video about journaling, it’s being edited now 😍❤️🤩 also thank you for the support!!!
☕☕☕ on you Irena!
@@KarolPlucinskinext time in London I hope very soon 😍❤️
One micro habit will trigger another if you stick enough to it. I started will the basics which everyone does - making my bed in the morning, drinking a lot of water right after I wake up with some vitamins and 5-10 minutes sunlight, and fresh air when I sleep. Then I removed most apps and stopped all of notifications, the important people in my life will have my number if they need me😄 I just try to remember them and really make them habits, not to-do list, because it removes the guilt when I miss/forget to do something. Amazing quality content!
That makes so much sense - love it! Thank you for sharing :)
I have been following few things based on Andrew Huberman's podcast(Wake up early- Turn on lights- Outside for morning walk) and I feel peace, something which I had not imagined I would be able to feel so quickly.
Some of the things which you have mentioned here are new to me, gonna add them and see how it feels. Thanks, loved your video! 😍
Funny you say that, I did a longer Huberman routine experiment too! Morning light has been definitely the he main game changer for me! Glad you found something new too!
Your channel is exactly what I need. All of this is pure gold
I am so so so happy to hear this 😍 sometimes it’s super scary to make such personal and heart baring videos so knowing it helps is everything 😍thank you so much Victoria!
I just came across your channel and this is exactly what I've been struggling with! I'm in between jobs at the moment and have completely derailed from my routine. This is exactly what I needed. Thank you for making this!
thank you so much - I feel like so many of us are going through this right now! keep going, I hope things are starting to look up!
I am actively trying to tell people the nice things I think of them. To thank my roommate when she does my dishes, or tell my friend I appreciate them making time for me consistently. It's a small thing, but it makes us both feel good.
That’s so beautiful and honestly good energy will just come back to you ❤️😍 thank you for a lovely comment and I wish you most merry Christmas if you are celebrating 🎄😍
I have been really enjoying your videos. They are very well made and the format makes the ideas you mention easy to remember and I like that you include ideas for how you implement them in your own life. They are so relatable.
Keep up the great work!
Oh that makes me so happy! Thank you so much 😊🤩
🎯 Key Takeaways for quick navigation:
00:00 🌅 *Start small with micro habits for a better life, avoiding burnout from big projects.*
01:11 💡 *Use sunrise imitating alarms and natural light exposure for better waking habits.*
02:17 🌿 *Incorporate small inhalers or essential oils for quick mood and alertness boosts.*
03:22 🌬️ *Ensure fresh air circulation for improved mood and cognitive function.*
04:26 📵 *Reduce distractions and be present by leaving your phone in another room.*
05:28 🛌 *Improve sleep quality by limiting blue light exposure from devices before bed.*
06:33 💬 *Establish small gestures for future self, fostering a sense of control and self-care.*
07:36 😊 *Prioritize daily activities that bring happiness and self-care alongside responsibilities.*
08:39 🔄 *Use a tracking template to integrate and manage micro habits without stress or pressure.*
Made with HARPA AI
Extremely useful - thanks a ton!
I wish there was a place where I could find similar TH-cam creators. I am soooo happy I stumbled upon you. Your are videos are very relatable and true and just what I need, but they are also so cinematic and pleasing to the eye. I feel so at peace watching them. I just want to find others similar to you. Sending love :)
Wow thank you! I feel like I am still behind most TH-cam content creators and just figuring it out. So means a lot! Thank you and wishing you the most Merry Christmas if you are celebrating 🎄❤️
I gotta say that I think this is a combination of the styles of your video and your personality that your videos just have a very positive wipe and just watching that makes you feel The positive energy
Oh that’s so kind - thank you 😊 makes me very happy to hear!
literally just watched 10 seconds but i am already so impressed by the editing omg
Thank you so much!
Your videography skills are astounding. Underpins the elegance of your message and presentation. B roll, lighting, background blur, overlays...all top notch. Very captivating. Subscribed for the quality and obvious care you put into your art.
Thank you so much for your kind words and encouragement- really appreciate it!
Also wanted to say we are a team of two which makes things easier - I linked my partner’s channel in the description box!
You are gonna go a long way! Your video qualities are A+.
Wow, thanks! That’s super encouraging:)
I love your smooth and genuine way to talk about these - yes - well known topics, which we however need to hear again and again ^.^
Oh thank you for saying that - I appreciate it! 🥰
Hope it wasn’t too repetitive!
@@lostinadmiration absolutely not! It is no secret that the tips for a better life are written in many spots online and in books. Still: 1. we need to reinforce the message through enjoyment of multiple sources 2. the style is fundamental and not every style suits to us as individuals.
Happy to have found your channel as it suits perfectly my personality and my needs ☀️
In another video you spoke about Neuroaesthetics and wow! That was the secret ingredient I was really looking for! Thanks a lot!
yes, this was so nice and helpful, was going to ask for a part 2 but I see that this is 11 months old, checking your videos now to see if it is there!
Hello hello! Lovely to have you here and thank you for kind words! Yes, there is part two :) hope you like it!
I heard that you've been growing in Poland, so I would like to say - dziękuję za ten materiał i trzymam mocno kciuki za rozwój kanału! :D
Tak, jestem z Olsztyna :) Mieszkalam tam 19 lat i potem wyjechalam! Bardzo dziekuje i pozdrawiam :)
What a sight for sore eyes! Thank you, Daria. As usual, you deliver great, useful content in a positive and optimistic way. Watching your videos is a way of learning that truly inspires admiration, without making one feel like they need to change their life in order to catch up to become "better". Thank you ❣
Thank you Giulia, that means so much
I’ve only seen two of your videos so far, but your filming & editing style is sublime.
Thank you! Creating videos together is it’s my partner so I do have help!
Love „Imagination“ as i do this really often in the same situations like you!
So happy to hear! I love imagining things haha
This video hit home for me. I too have chased trying to perfect all aspects of my life only to get burned out and bored. I tried to use will power and determination but it ultimately led me to feeling unhappy and depressed. What Ive learned is to do my best with out trying so hard. Let things be and follow your feelings they usually know better then you do. Its ok to step back and relax and you dont need to do things you dont feel like doing in that moment. Trust in life.
Thank you for saying this, means a lot! So glad you found your way ❤️
This is so awesome, you are one of the most helpful youtuber out here. The fact that you made a "Tracking Template" is just fantastic for me. Thanks again!!
Oh I am so happy it was useful to you!!! Thank you!!! 😊 enjoy your weekend!
Love the effects at the start! Keep it up - your channel will grow in no time.
Oh thank you, I hope so too! Also love your profile picture and profile name!
A micro habit I like is a quick 5 min silent meditation every day. It's fast and super effective. I use the book 30 Days to Reduce Anxiety by Harper Daniels for meditation lessons.
Love it! I am adding the book to my to read - thank you!
Tracking does really help a lot keeping habits!! Top quality video!
Thank you 😊 means a lot!
Thank you 😊 means a lot!
Thanks
Thank you so much - I really appreciate it! ❤️😍
Just stumbled upon this video today! This channel is way too small for your creativity, talent, production quality, and value. You have my sub! :)
That means so much - thank you! Wishing you most merry Christmas 🎁🎄
Always want part 2! I love your videos! They are so relaxing and informative ❤️
Oh that makes me sooo happy - thank you!
😍❤️
Love this concept of evaluating microhabits that can actually improve quality of life in meaningful ways! Ill be assessing my own and trying new things and measure for myself how much effort, utility and enjoyment I get from them.
Totally stumbled upon this video and omg the production quality! You clearly put a lot of effort and thought into your videos, and do such creative VFX as well, from logo designs to that whole jedi and wizard scene! Well done, and really helpful.
Thank you sooo much - it’s very encouraging and means a lot! Happy 2024 and I hope it stared off well for you !
Thank you Daria, I really love your content! You're videos are valuable and also visually engaging. I hope to see a lot more of them :)
Thank you so much!!! Will do my best to deliver in the future 🤩😊
I love these. You explain them so well. I think one of the strengths of microhabits is that in a ways they're all like those "tiny gestures" you make for your future self - a little way of acknowledging to yourself that life can be tough but you can do something small to help.
Intrigued by the 'air' one, might have to give it a try. The downside is how polluted so many of our cities are!
True, that’s such a shame! Although polluted air seems still better than low oxygen air. Nasal breath helps filter the pollution better than mouth only breathing. I was completely unaware of all this until the James Nestor book, also his interview with Diary of the CEO is a very good summary! Thank you so much for a kind comment :)
Great video! Amazing editing skills and lots of useful habits to try
This makes me so happy to hear - thank you!
Ale wejście z mistrzem Yoda 😄 super !!!! Świetny film i super treści !!! Bardzo miło Cię znowu zobaczyc i posłuchać 😊
Tak miałam nadzieje, ze spodoba Ci się cześć z gwiezdnych bagien 🤩🤩🤩 dziękuje!!!
Bardzo się cieszę, że trafiłam na twój kanał. Ogromnie doceniam za przepiękne wizualnie i merytorycznie dopracowane treści. Nie mogę doczekać się kolejnych! Pozdrawiam! ❤
Baaardzo dziękuję i ja też się cieszę, że tu trafiłaś ❤️🥰 pozdrawiam serdecznie
Thank you! I loved this. It is beautiful to watch both visually and the pace was spot on. It is easily digestible and has great suggestions. I’ve subscribed! Thanks again!
Thank you sooo much, I appreciate it so much 😍hope the next one won’t disappoint
i love your editing! this is a whole production
Thanks sooo much!
Discovering the power of micro habits that actually improved lives. Your insights are a testament to the impact of small, consistent changes. Time to embrace these habits and witness the positive transformation.
Thank you so much! Appreciate the comment 😍☺️
Great honest video and amazing production quality.
Much appreciated! Thank you
Great video! Thank you so much for creating this. (And a Part 2 would be much appreciated!)
I already wrote it so I was hoping someone would say they want to see it haha! I will be posting it in January probably, I have things planned for now around journaling and some new mindset for 2024! Thank you so much for the encouragement!
Your channel is a goldmine! keep it up
Much appreciated! Thank you! 🤩
Very relatable and some good ideas and reminders.
Loved it.
Subscribed.
Thank you, hope I won’t disappoint 😍
Your video was full of great ideas. You are so calming to listen to, your voice is beautiful. I have now subscribed.
Thank you - that’s so nice to hear 🩷
Thanks, the advice was interesting and particularly liked the way you produced your video. Also side note, you have a lovely voice with just a touch of accent.
Thank you so much - that’s so kind!
audio and video production is top class :) so well done - kept me clued to the end
Oh thank you so much ❤️
It was pleasure to watch this video :) Great work.
Thank you SO MUCH 😊 means a lot
This was such a wonderful video! From the advise to the impressive editing, I enjoyed it all. Thank you. Happy new year x
That’s so amazing to hear - thank you 😊😍 wishing you the most beautiful and happy 2024!
Your video quality is amazing! I am literally watching each and every video of yours. Also, you're very beautiful inside out❤
Thanks so so kind of you and means the world to me! Thank you ❤️ hope what’s yet to come won’t disappoint
you do an excellent job filming and editing, well done!
Thank you very much! Means so much
I enjoy your videos very much, love the subjects you cover. Such a good format and video quality, and your beautiful voice, just a pleasure to watch. Keep it up! ❤
Thank you Wiola, best thing to hear! Wishing you all the best for 2024 and best wishes from Olsztyn!
Liked the video 👍 and just ordered the light alarm clock - I have wanted one for years…
Thank you, hope it serves you well! Happy 2024!
Defo want part 2!! Loved this! ❤
Yay! So happy to hear! I already have the script so it’s surely on the way :) thank you!!!
Quality is incredible! thank you
Thank you so much!
Amazing and relatable content.. Love the quality too. Keep it up
Thank you so much - will do my best! Love from London
super film, bardzo pomocny, zwłaszcza w tych ciężkich, zimnych miesiącach. powodzenia w rozwoju kanału!
Serdecznie dziekuje i pozdrawiam!!!
I love the quality of the vid. What grad do you use ? Could you do a tour of your setup?
Are you on social media ? If not, I think it's important to mix everything in order to attract more people to follow your quality content.
Feel free to tell me if you want to discuss it. I love to help quality content ✨
This video was edited in DaVinci resolve when it comes to color. Check out this channel as we do videos together www.youtube.com/@KarolPlucinski And yes, I am both on Instagram and TikTok under the same name :) thanks a lot!!!
Great video Daria! I definitely agree you need more subscribers, your videos are top quality! But please don’t give up, I believe that your channel will have millions of subscribers in the future 🥰 Consistency will eventually pay off 🥳 Super robota i trzymam za ciebie kciuki 💖 P.S. I opened the window after watching the video 😉
Baardzo Ci dziękuje - tak mi miło 🤩❤️ fajnie by było bo kocham robić filmiki tutaj, zwłaszcza jak jest taki miły odbiór! ciepło pozdrawiam!
Please provide time stamps. The video quality is really good. You deserve more subscribers. Thanks.
Thanks - will do my best to add them :)
Usually we don’t attention to those micro habits but they are really game changers
You are very right - thank you for the comment :)
Just starting of the video was enough for me to subscribe you, editing skills next level 😮
Yay - thank you ❤️🥰 all the best for 2024
Oh wow, jesteś Polką! ❤ Trafiłam tu dopiero teraz, przez przypadek, ale daję suba i zostaję na dłużej 🥳🥰 Buzi z Kaszub!
Jak miło - serdecznie dziękuję 🥹pozdrowienia!!!
love your videos! you're great at film making. I'm lost in admiration too
Haha such nice comment - thank you!!! I have help though - check out Karol Plucinski, his channel is linked in the description!
It’s soo true about the air quality. I can feel how i loose my energy, just by sitting in the closed space in the office without a fresh air. 😅
I have that you can never open windows in the offices :( does not make sense! Especially with so so many people
super well made, great presentation and organization! keep it up
Thanks a lot!
Love your videos very much. They ars so aesthetic and valuable. This is so good. Keep up the amazing work.
That means the world - thank you ❤️😍
Merry Christmas if you are celebrating 🎄❤️
Apriciate for pericious advices they are helped me for realize something i forgot nowadays we are in summer break and its a good time for getting some skills, reading more, studying etc but i think during that break i didn't give time to myself but eest of the summer i will do it thank you 💗🎀 (im not native sorry if i wrote something wrong)
Don’t worry - English is also not my first language! Thank you for your kind words- means so so much to me 🥰🥰🥰🥰 I hope you have a beautiful summer and enjoy every day! ❤️🥰
I like the way how you talk, keep uploading more videos. Lots of 💕
Thank you SO MUCH ❤️😍 best wishes for 2024
Great video! 😊 Also don’t put yourself down at 00:40! You are radiant!
Thank you so much - means the world! Happy 2024 🎊
Great content, great video quality. Thank you a lot. Keep going please 🙏🏽🥰♥️
Will do my very best - thank you!
Very well presented and very useful content!
Thank you so much for the kind words, appreciate it :)
Amazing video aesthetics and incredibly informational!
Thanks so much! 🥰😊
Beautiful videos!! Greetings from Argentina ❤
Gracias y abrazos desde Londres! 😊🤩
Loved this video, it’s such good advice and the quality of the production is incredible. You just gained a new subscriber 😊
Lovely! Thank you so much! 😊
Really enjoyed this video and content and like your vibe! :)
Thanks Amanda, means so much!
Oh thank you, great content and especially super peaceful video. Don’t know what you did to me but I feel really nice now 👌😂
Oh I am so happy to hear - have a lovely day!
Nice tips, & you have a lovely, calming voice.
Thank you - so nice to hear! All the best for 2024! 😍🤩
Your video editing skills are incredible!
Thank you so much Juliana!! We are working on this together with my partner so that's a lot easier.
Quality content with aesthetic presentation! Way to go girl! Apparently we are looking at sub zero temperatures in London starting next week, stay warm ❤
I will already be in Poland which is coved in snow by now haha! Stay warm too! ❤️😍
@lostinadmiration that's so cool 😍 hope you film some videos there and have a lovely stay!
@@spanditanandi8560 planning to try and do Wim Hoff method but we will see if I am brave enough haha! Thank you!
Great video Daria, thank you! Subbed
Thank you so much Scott, appreciate it!
What a great video. Thanks for keeping us motivated ❤️
Thank you so much - I truly appreciate it!
Definitely would love a PART 2🎉🎉🎉
Yay! It’s coming so I am very glad! Thank you
I am so happy I stumbled on your video! The moment I heard your voice I could sense a little polish accent and apparently I can always recognize a polish sister lol. Anyway, beautiful video, great message, love your philosophy and attitude. Will follow for more! Pozdrawiam!
Thank you so much, that’s so kind! Means a lot :) pozdrawiam z Olsztyna
Wow I love your style of making videos😍 i would like to see more😍
Yay, thank you! Hope I won’t disappoint!
"small things add up to big changes and they eventually become who you are" 8:32
like this one
Thank you ❤️🤩
Wonderful video...great tips!
Thanks so much!
Your videos is a piece of art! Wish you a thousands subscribers ☺
Means so so much - thank you Julia 😍🥰 have a beautiful day!
This channel is a treasure 💛💛💛💛
Thank you soooo much ❤️ means the world to
This is insane video editing/quality and great content!!!@
Oh thank you so much - means the world!
This is one of the channels that gave me the courage to start my TH-cam channel 9 months ago about self development. Now I have 1,430 subs and > 1,000 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
I am so glad you started - good luck on your journey!
@@lostinadmiration Whoever you are, I don't know you personally but I can say that you're one of the non-judgmental and open-minded people who is not fixated on tangible or external factors in order to learn from someone like me. Just because someone doesn't have a piece of paper as a credential, doesn't mean that person is not entitled to share personal experiences with the hope & intention to inspire others. Keep up with whatever it is that you're doing to improve mankind or improving your life even to a slight degree each day. This is just one part of a bigger puzzle for creating my TH-cam channel about holistic health. I literally could have died back when I was 14 years old due to major depression but here I am right now replying to you, a TH-camr, who's full of fulfillment and dedication to help others to be a better version of themselves. I ain't better than anyone else but my old self. That's all that really makes this TH-cam thing more meaningful and enjoyable. Thanks so much for your support! I am hoping that you can join me with this endless personal development journey! :)
@@nathananderson8720 Thank you, your story is both moving and inspiring. I am so happy and proud of you that you did not give up. I am sure you are inspiring many and will help lift people up! Wishing you all the best and glad to join you on this path! Have a beautiful day!
@@lostinadmiration Thank you!
I'm so glad that I've been inspiring some people to some extent. That means a lot. I, myself, was struggling a lot, especially in the beginning. I remember being tearful when I was getting emotional when I was writing my 1st script because it made me realize how far I have come so far at this stage of my life. I can share my hardships through words and videos but they won't exactly represent how difficult it was for me to overcome those hardships. From losing my parents at a young age, being bullied physically and emotionally, being ridiculed for coming out, gender transitioning, and even the fact of quitting Nursing just so I can have more time for my channel, freelancing and actually spend enough time for myself and loved ones. No words or videos can show these but knowing that I can potentially inspire others through my stories and setbacks by becoming more vulnerable, it gives me more reasons to keep going and keep creating inspiring content as much as I could and in the best way I can.
You have your own different journey and each of us does. I don't know what exactly you're going through but keep in mind that you can be your own best friend or enemy. Your mind is very powerful if you use it wisely. As Steve Jobs once said, "Stay hungry, stay foolish. You're already naked. There's no reason not to follow your heart". This simple quote has a profound impact on my life and I'm hoping that for you as well.
Nice content and great video quality / editing 👏🏼
Thank you so much!
Another excellent video 🤩 So glad I found your channel! Also, I did not know Tiger Balm made an inhaler stick?! Thanks for the tip! 💡
Yes! They also do muscle rub in a larger tube that acts as body lotion for tired muscles! It’s just harder to get hold of these outside of Asia (and they are a lot more expensive sadly). Thank you so much 😊🤩
@@lostinadmiration great tip! I’ll have to keep an eye out for those 👍