Thank you. I was in a "crisis" and needed to hear a voice spell it out; A, B, C, D, E and do an exercise. I wrote my unhelpful thoughts and beliefs down and now feel unburdened.
So well done Karen. I've been practicing REBT for over 30 years. Using it has allowed me to get over depression, anxiety and anger. A couple of corrections.\: You mentioned that REBT replaced therapy based only on insight. If you are referring to Psychoanalysis, Freud was not insightful at all. I realize that you might not want to be contentious towards earlier forms of therapy, so I will pick up the mantel. Freud had stupid ideas, no insight and largely hurt people more than helped them; or at best, wasted their time. Second--Albert Ellis did advocate getting rid of shoulds, but to be semantically precise...We had best say not that we "Should get rid of our shoulds, but "We will do best to get rid of our shoulds." If we think we "should get rid of our shoulds" we are making it impossible to do so. This may seem nitpicky, but it helps us avoid a secondary anxiety about our anxiety. REBT does not aim for perfect rationality, but as Al himself said "Largely so." Please know that I think you're video is outstanding, and I'm mentioning these points as it can only improve it. Well done!
Currently studying psychology and wow this is the best video that best explains REBT !!!!!
Thank you. I was in a "crisis" and needed to hear a voice spell it out; A, B, C, D, E and do an exercise. I wrote my unhelpful thoughts and beliefs down and now feel unburdened.
Great video! Very informative and presented clearly and thoroughly. Thank you for clarifying REBT
I'm working on my masters in Rehabilitation counseling. This really really helps. You go girl!
Wonderfully done. Thank you Karen!
Really helpful video in helping me uderstand the principal behind Ellis's theory. Was extremely interesting to actually practice the technique myself.
Clear teaching. Thank you
Thank you 🙏
Currently studying behavior modification, couldn't get a clear explanation of REBT, but your video has been helpful. Thank you so much.
Very good presentation ! Thank you very much for explaining this method I just discovered.
Thanks for the video! Great explanation, it was easy to understand!
I found this very much helpful. Thank you! 🙂
Absolutely wonderful!! Thanks so much
thanks for the video - the D and E was the point that I needed clarity on. thank you! ❤
Wonderful explanation Ma'am.
So helpful.
Thank you so much for your efforts.
great lecture! thank you so much xx
Really great and easy to understand
Very insightful ✨️
Very helpful 👍🏻
Thank you. Very well done.
As a practitioner who may unearth an unhealthy belief from religion, how do you navigate that?
amazing madam you are rock
So well done Karen. I've been practicing REBT for over 30 years. Using it has allowed me to get over depression, anxiety and anger. A couple of corrections.\: You mentioned that REBT replaced therapy based only on insight. If you are referring to Psychoanalysis, Freud was not insightful at all. I realize that you might not want to be contentious towards earlier forms of therapy, so I will pick up the mantel. Freud had stupid ideas, no insight and largely hurt people more than helped them; or at best, wasted their time. Second--Albert Ellis did advocate getting rid of shoulds, but to be semantically precise...We had best say not that we "Should get rid of our shoulds, but "We will do best to get rid of our shoulds." If we think we "should get rid of our shoulds" we are making it impossible to do so. This may seem nitpicky, but it helps us avoid a secondary anxiety about our anxiety. REBT does not aim for perfect rationality, but as Al himself said "Largely so." Please know that I think you're video is outstanding, and I'm mentioning these points as it can only improve it. Well done!
nicrr