I hope you enjoyed this one gang. And if you struggle to focus and want some help, check out my free 7 day focus crash course here: go.aliabdaal.com/indistractable/yt
Hey Ali, great video. Can you please include in your next email sesh checking out my email related to YT Accelerator Account Manager role? 🙂 That would mean a world to me. Thanks!
Mindfulness is one the best ways to start learning. It helps to train your brain to create the habit. Tara Brachs RAIN technique is a wonderful way to begin to recognize and work with the underlying emotional patterns that take away from your goals and happiness 🙏🏼
Judging my success of my work day by 'did I do - what I said I was going to do - for as long as I said I was going to do it - without being distracted' has CHANGED the way I feel at the end of the day. Thank you, thank you.
there's a book called The secret money magnet formula by Ronan Virell, and it talks about how using some secret techniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal
Just when I needed this video! It's like it popped up at the perfect moment. Can't wait to put these Indistractable tips into action and finally stay focused on my goals. Who else is ready to say goodbye to distractions? 💯🔥
This was one of the handiest videos you've made, Ali! Thank you, I already feel more power bubbling inside my body. Now gonna put this energy to work!💪😎
Usually, the things I'm avoiding thru social media/time-wasters are general life maintenance tasks: cleaning, cooking, showering, etc. I might be living on a higher level, with more energy, if I got those things done more consistently. But they're incredibly unmotivating.
Bro that soothing background music really helps a lot like I haven't felt this relaxed + focused at the same time before listening to someone so mindfully.. Thanks for this Premium quality content for free.
exactly what i needed , ty ! i aspire to be like you , for real i am syrian and am trying real hard to provide anyway i can , you motivate me so thank you!
Thank you Ali for making this video! Watching you after a long time, still very refreshing & your enthusiasm is the same, lots of love to you, thank you so much !!
A problem I've seen in the literature about Ego Depletion - in particular on the "only people who believe in it experience ego depletion" claim, and that the belief can simply be switched to eliminate it - is that it seems equally likely that there's a subset who DO experience Ego Depletion in a genuine, underlying way, which obviously shapes their beliefs about it. So the study I want to see is one where people who claim Ego Depletion are trained or convinced out of it. Because that recommended action of "simply change your mindset" doesn't seem to follow from the original study, which was correlative rather than causative. Would be really glad if anyone knows of such a study!
Heyy, Ali. I've been away from TH-cam for a while on my own productivity venture. Watching this now, the first thing that crosses my mind is that oh yeah, it's been I listened to your 1.5x talking speed 😅🙌♥️
wait, so what do you do with those internal triggers once you identified them and wrote them down? Would be great if you'd talk more about what kind of steps one can put in place to avoid those distractions in the future.
This was a great video. I actually learned a lot. I appreciate you doing this. However, I did believe will power was a depletable/limited resource. I'm over the battle of the scientific papers and experts coming out with one theory only for it to be debunked 2 days later. I am neuordivergent and my ADHD doctor and coach were advising me based on the depletable/limited willpower theory. Also, I that everyone is different some of these techniques may or may not work with my quirky brain. I definitely have executive function issues. Nonetheless, very helpful video and I will start implementing most of these strategies ASAP. I signed up for your Focus Crash Course too! Looking forward to it. Also, thanks for the updated research on willpower. 🙂
Hey Everyone 🤠 Find the parts that interest you: 0:06 - Distraction vs. Traction explained 1:19 - The 10-minute rule for distractions 2:22 - Understanding internal triggers 4:01 - Recognizing emotional states causing distraction 5:35 - Building critical thinking skills through problem solving 8:42 - The concept of traction time boxing 10:04 - Planning your time effectively with calendars 11:12 - Using calendars for effective time management 12:54 - The rule of price, effort, and identity 16:32 - Identity-based behavior change for success Chat with videos via Bumpups 🌲
me: getting ready to close the video Ali: 'if you are the type of person to be distracted, youre probably not going to watch the rest of this video' me: *Blank face*
Glory!!! After so much struggles I now own a new house with an influx of $35,000 every month God has kept to his words,my family is happy again everything is finally falling into place. God bless America 🇺🇸❤❤❤
After I raised up to 825k trading with her I bought a new House and a car here in the states 🇺🇸🇺🇸 also paid for my 10yrs old son's brain surgery (Oscar). Glory to God.shalom.
I've always wanted to be involved for a long time but the volatility in the price has been very confusing to me. Although I have watched a lot of TH-cam videos about it but I still find it hard to understand
About willpower depletion: Why is there the idea of eating that frog first? Iso why do we need to do the heavier task first? Since we have unlimited willpower, why does the order matter? or is the order important for energy ?! Just wondering, v good video : )
My attention span is so bad, I quit this video on the 47th sec but I came back and watched it. I still have the attention span of a goldfish because I quit halfway typing this comment too to watch some shorts recommended but Ali smashed it👊👊
I love Ali’s stuff, and general productivity stuff, but it makes me kind of depressed because I’ve got diagnosed ADHD and this stuff just makes me realize how differently my brain works. I’ve been developing my own aDhD productivity stuff that works for me. I understand so much more about myself working remotely. Maybe I should put it out in the world more to help those who also are afflicted with executive dysfunctions.
i was fine for few mins then i noticed your watch and wrist band, after that i was in thoughts for good 3 mins for "why he got 2 watches on ?, is he flexing on us ?" then i noticed it wasn't a watch or maybe it is I DONT Know. I haven't finished the video cuz I GOT DISTRACTED BY THE WATCH AND CAME TO COMMENTS. 😭🙏🏽
![ไข้ขึ้นเลย! เมื่อแฝดโดนจัดเต็มวัคซีนครบ2เดือน🤒 [cc] แดนแพทตี้ SS2 | EP.54 |](http://i.ytimg.com/vi/z2VHItnyyvY/mqdefault.jpg)
![ประสบการณ์ จ้าง Developer ที่ผมจะไม่มีวันลืม [ภาค1]](http://i.ytimg.com/vi/bzivN4KDg-k/mqdefault.jpg)
I hope you enjoyed this one gang. And if you struggle to focus and want some help, check out my free 7 day focus crash course here: go.aliabdaal.com/indistractable/yt
Saya menjadi lebih baik karena ter inspirasi oleh konten kontenmu big love form indonesia
Hey Ali, great video. Can you please include in your next email sesh checking out my email related to YT Accelerator Account Manager role? 🙂 That would mean a world to me. Thanks!
I am totally interested but as I am student a can't pay 😞
@@showkotaziz it's free
Ali!! my fav nerd dork. Nice vid!
"an emotional state that you are trying to avoid" What an excellent point. Hope more people learn about this
What do you mean by emotional state?
Mindfulness is one the best ways to start learning. It helps to train your brain to create the habit. Tara Brachs RAIN technique is a wonderful way to begin to recognize and work with the underlying emotional patterns that take away from your goals and happiness 🙏🏼
Distraction has killed more dreams than one could have thought. I'm glad I found this video, thanks Ali for sharing.
Judging my success of my work day by 'did I do - what I said I was going to do - for as long as I said I was going to do it - without being distracted' has CHANGED the way I feel at the end of the day. Thank you, thank you.
I’ve just distracted opening this video
But it’s the last time, thank you ❤
Bad for you
Exactly!!!! 😂
nice one!!!
Me too😂😂
there's a book called The secret money magnet formula by Ronan Virell, and it talks about how using some secret techniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal
Just when I needed this video! It's like it popped up at the perfect moment. Can't wait to put these Indistractable tips into action and finally stay focused on my goals. Who else is ready to say goodbye to distractions? 💯🔥
The small bloopers left in is great 😂
yeah I died at the "little b*tch"
Got distracted by the comments when the ‘little b*tch’ comment was made 😂
4:12 Wasnt expecting to get called out like that🤣
Right he read my mind
Ali ur identity in my mind is that what ever you say is valuable, that's why i listen and follow ur advice and they ultimately benefit me.
You are such a wonderful human being Ali. I wish you happiness and fulfilment.
This was one of the handiest videos you've made, Ali! Thank you, I already feel more power bubbling inside my body. Now gonna put this energy to work!💪😎
This gives so much clarity to my procrastination problem. Thanks man.
Usually, the things I'm avoiding thru social media/time-wasters are general life maintenance tasks: cleaning, cooking, showering, etc. I might be living on a higher level, with more energy, if I got those things done more consistently. But they're incredibly unmotivating.
Bro that soothing background music really helps a lot like I haven't felt this relaxed + focused at the same time before listening to someone so mindfully.. Thanks for this Premium quality content for free.
exactly what i needed , ty !
i aspire to be like you , for real
i am syrian and am trying real hard to provide anyway i can , you motivate me
so thank you!
I just finished listening to your podcast about this topic. At the end I decided to buy his book. Thanks Bro 👊
Thank you Ali for making this video! Watching you after a long time, still very refreshing & your enthusiasm is the same, lots of love to you, thank you so much !!
A problem I've seen in the literature about Ego Depletion - in particular on the "only people who believe in it experience ego depletion" claim, and that the belief can simply be switched to eliminate it - is that it seems equally likely that there's a subset who DO experience Ego Depletion in a genuine, underlying way, which obviously shapes their beliefs about it. So the study I want to see is one where people who claim Ego Depletion are trained or convinced out of it. Because that recommended action of "simply change your mindset" doesn't seem to follow from the original study, which was correlative rather than causative. Would be really glad if anyone knows of such a study!
I'm happy to say that I managed to watch this entire video without getting distracted 😅
Just finished the deep dive yesterday. Man’s the master of keeping content alive.
Heyy, Ali. I've been away from TH-cam for a while on my own productivity venture.
Watching this now, the first thing that crosses my mind is that oh yeah, it's been I listened to your 1.5x talking speed 😅🙌♥️
After watching this video, I am glad to see that I am not the only one who wears a watch on each wrist!
wait, so what do you do with those internal triggers once you identified them and wrote them down? Would be great if you'd talk more about what kind of steps one can put in place to avoid those distractions in the future.
very helpful video for me i looking for this kind of the video got great steps to get my attention back when i need most
This was a great video. I actually learned a lot. I appreciate you doing this. However, I did believe will power was a depletable/limited resource. I'm over the battle of the scientific papers and experts coming out with one theory only for it to be debunked 2 days later. I am neuordivergent and my ADHD doctor and coach were advising me based on the depletable/limited willpower theory. Also, I that everyone is different some of these techniques may or may not work with my quirky brain. I definitely have executive function issues. Nonetheless, very helpful video and I will start implementing most of these strategies ASAP. I signed up for your Focus Crash Course too! Looking forward to it. Also, thanks for the updated research on willpower. 🙂
You're reading my mind. Lolol Thank you for this video.
I need to learn time management for school, editing videos, and spending time outside,
Any advice y’all?
Literally, I opened this video being like the picture on the left!
I was distracted at 5:01 haha! Very inspiring and enjoyable video! Thanks Ali. 🍀
Hey Everyone 🤠
Find the parts that interest you:
0:06 - Distraction vs. Traction explained
1:19 - The 10-minute rule for distractions
2:22 - Understanding internal triggers
4:01 - Recognizing emotional states causing distraction
5:35 - Building critical thinking skills through problem solving
8:42 - The concept of traction time boxing
10:04 - Planning your time effectively with calendars
11:12 - Using calendars for effective time management
12:54 - The rule of price, effort, and identity
16:32 - Identity-based behavior change for success
Chat with videos via Bumpups 🌲
Perfect timing perfect video
me: getting ready to close the video
Ali: 'if you are the type of person to be distracted, youre probably not going to watch the rest of this video'
me: *Blank face*
💯 Love this video. NownI have a better understanding of how I can maintain focus! Thank you!
10:05- Only Ali would write "do a productive poo" on his to-do list...🤣🤣
This video comes when i really need It. Thank you Ali 🙏🏾🥰
Another great actionable video! Thank you Ali
Hi Ali. Thank you so much for all your useful tips and insights. I truly enjoy every video. Greetings from Florida.
Glory!!! After so much struggles I now own a new house with an influx of $35,000 every month God has kept to his words,my family is happy again everything is finally falling into place. God bless America 🇺🇸❤❤❤
Hello!! how do you make such monthly, am a born Christian and sometimes I feel so down 😭 of myself because of low finance but I still believe God.
Thanks to my co-worker (Alex) who suggested CHRISTINE EVELYN MACKIE brokerage services.
She's a licensed broker here in the states 🇺🇸 and finance advisor.
After I raised up to 825k trading with her I bought a new House and a car here in the states 🇺🇸🇺🇸 also paid for my 10yrs old son's brain surgery (Oscar). Glory to God.shalom.
I've always wanted to be involved for a long time but the volatility in the price has been very confusing to me. Although I have watched a lot of TH-cam videos about it but I still find it hard to understand
Your views are decreasing but keep making videos everytime I'm stuck in life these videos help me out please keep making
Editing and video quality is next level besides the content
Very good video but can u plz just make a summery which cover the whole video and some actionable steps in the end of video, plz plz do it
0:14, not only 6, but 8.
It was a very valuable video sir thank you 🙂
About willpower depletion: Why is there the idea of eating that frog first? Iso why do we need to do the heavier task first? Since we have unlimited willpower, why does the order matter?
or is the order important for energy ?!
Just wondering, v good video : )
Great video Ali.....keep up the good work 👏
Best timing thank you
Bro literally I found you in second 😂 I am coming from fiver waqar khan . Your work blow up my mind . So I want to search you on TH-cam.
oh ali i really really like you and it breaks my heart i got distracted in the first 2min of the video but i really like you
አሊ ታንኪው betam tekami video new bole new ahun yalehut.አመሰግናለሁ።
OMG! Is that Ethan Chlebowski with you at 1:25?
I got distracted a couple of weeks ago 🙃
I hope this video can help ❤
My attention span is so bad, I quit this video on the 47th sec but I came back and watched it. I still have the attention span of a goldfish because I quit halfway typing this comment too to watch some shorts recommended but Ali smashed it👊👊
Shorts are the worst, it’s almost like a mild case of brain damage
@@aekorfker I can agree
Love your videos Ali! Keep going :) 😁
I love Ali’s stuff, and general productivity stuff, but it makes me kind of depressed because I’ve got diagnosed ADHD and this stuff just makes me realize how differently my brain works.
I’ve been developing my own aDhD productivity stuff that works for me.
I understand so much more about myself working remotely. Maybe I should put it out in the world more to help those who also are afflicted with executive dysfunctions.
The small bloopers left in is great
Thank you ali
Sir your videos is just like a valuable asset for me
Ali Abdaal is a tank man
I'm addicted to Ali's channel
Great like always! 🙌🏻
Attention is the new currency ❤
I love this! Thank you!
I really like Nir’s other book “Hooked”. Super resonate with grabbing your phone every time you’re mildly uncomfortable 😂
I knew the name was familiar but couldn't recognize where or why.
Yeah, is book is great.
My attention span has increased once i quit social media
What's the connection between ego depletion and decision fatigue?
2:51 caught Ali telling us to procrastinate 😜
Great video. Helpful 👍👍
i was fine for few mins then i noticed your watch and wrist band, after that i was in thoughts for good 3 mins for "why he got 2 watches on ?, is he flexing on us ?" then i noticed it wasn't a watch or maybe it is I DONT Know. I haven't finished the video cuz I GOT DISTRACTED BY THE WATCH AND CAME TO COMMENTS. 😭🙏🏽
Exactly what I needed ❤
Thank you
Im using this as a distraction
Need of the hour!
just in time for my exams :)
Willpower is unlimited if you believe it to be
8:25 GOLD
So much boils down to james clear's atomic habits. God level book that is.
Gracias por el video 👌
That blue mic is pretty cool dude
Sure😊
I think need this
love your vids! pls wish me luck in my midterms tom haha
I literally got distracted while watching this video but after finishing it I AM IN-DIS-TRaCTABLE
you should make podcast
Hello Ali bhai. ❤😊
2 of the 3 points in this book are pretty much the same as the 3 alarms by Eric Partaker
everything is a distraction , great qoute
How do I find out how much time I spend on my PC?
Hi! what about the ADHD people and the depletion of willpower? Thx
Thank you Ali
Helpful 🙂
I got distracted by what’s on your right wrist. The other wrist is an Apple Watch sure but what’s that other thing you’re wearing? 😮
Just read the lines in Atomic Habits what a coincidence
iOS has a screen time setting that allows you to stay off certain apps.
I can't control my attention to my work, so I click in this video😂😂😂
This video is a good distraction
The moment said, that you are a little B* 😂😂 very unusual but very welcome genuine moment. ❤️❤️🙌🙌
TY
1:27 Baldurs Gate 3! Nice! What char did you play?
What do you mean by emotional state?
Why doesn't Ali use his shorts style of editing on his longer videos? I feel that collage style would really compliment this video.