Do This to Overcome Fear ☝️
ฝัง
- เผยแพร่เมื่อ 22 ก.ค. 2024
- Do you struggle with fear, anxiety, or taking steps towards the things you want in life? Facing your fears takes courage but it doesn't have to be overly complicated.
In this video, I cover several actionable steps you can take to overcome your fears and work towards becoming your Best Self.
Mike Bayer, known as Coach Mike, is the founder and CEO of CAST Centers, the go-to clinic for artists, athletes, executives, and anyone who wants to live more authentically, successfully, and joyfully. Bayer is a Life Coach whose mission is to help people achieve their goals to become their best selves. He is the New York Times bestselling author of BEST SELF: BE YOU, ONLY BETTER (Dey Street Books). Mike is also the creator of the CAST Foundation, which raises awareness to promote cultural and social changes that destigmatize mental health issues. In addition, Bayer is a member of Dr. Phil McGraw’s advisory board and makes frequent appearances on the Dr. Phil Show as Coach Mike.
Order BEST SELF Now: www.coachmikebayer.com/book?u...
CAST Centers - BEST SELF Coaching: www.castcenters.com/programs/...
Facebook: / coachmikebayer
Instagram: / coachmikeba. .
Twitter: / coachmikebayer
my fears are legit...I feel like I'm emotionally very strong and I've been a cushion for family and friends throughout my whole life...i do love helping others but I get lost myself and I have noone I can trust or count on....I fear failure..and I cant, financially take any risks because how am i.going too live/survive? I pray everyday and ask god and i tell him that i.know my purpose in life is to help others but how am i going to help myself? everyone around me is negative. I have a warped sense of humor and I try to make light of everything because I try my hardest to look at the reason why things happen.and I do.realize that it makes me stronger...sometimes.i get emotionally fried and I cant even get out of.bed...I asked god if his goal for me is to help others, and if so, to help me to be the best person I can be. I'm far from materialistic..I'd rather be broke and happy then to be.rich and miserable...I've seen it all, I've heard it all, but havent done it all...
Great video and awesome, thoughtful follow up questions.
I hurt myself on a trick while skateing trying to do a heelflip off a 5 foot dock to flat and now I’ve been wanting to go back to the spot and do the trick but I’ve had this deep fear about doing it again because the time I had to stay out of sports and friends sucked. This video helps a lot and hopefully I can overcome the fear of doing the trick. Thanks Mike your the best!💜
My current fear is about learning Spanish in college. I am mature student and have a lot of hang ups about my childhood education abilities. My childhood thought process is telling me I won't be good at this and will fail but by breaking it down using your 3 step process I am taking control of this fear. Thank you!
One of my fears is doing certain physical activities because I may get injured. I started to conquer this by going to yoga this week with a friend. I will continue to go weekly. ❤️
What I am going to do to conquer that fear is I’m going to keep asking myself if it is factually true& then go out & conquer it
I'm a Realtor and I fear the VIDEO/live feeds! Silly!! I have a heavy TX Twang and a shy, little girl voice even though I am a grandmother. All 3 things make perfect sense! I wrote it down, Mike. I am going to set a goal to do it next open house. Facebook live and get over my fear.
You should do it! I'm sure there are several people who would find what you have to say valuable.
I will go to therapist!
I have fear of choosing the wrong thing to stick to. I’ve been on the couch for 1.5 years and I have no idea what I want to stick to. It’s super depressing for me that I find so many ideas of careers on the internet and I don’t know what to choose. People keep telling me you just need to choose something and stick to it but my brain fills up faster than I can take a step. Can you help me Couch Mike, I respect you so much!
Love watching Coach Bayer on the Dr. Phil show. Heard his book is a best seller!
Constructive guidance. !
Thank you mike for giving such wonderful advice & I love you on dr Phil always going above & beyond to help people in need, I have a few fears, fears I have had in the past I have over come& some I haven’t, one I have is that I will never lose the weight I need to in order to be healthy & my fiancée will be pushing me in a wheelchair for the rest of my life, but as I think about it more & more, I know that I can do it& I have to do it for me & no one else
What great teachings
You are giving me such a insight into myself.
what you say is so true with this video I like your videos very much and I'm willing to take actions with my biggest fear right away.. thanks
Greetings from the Netherlands 👍
i like what you say on here
In this must see video I’m just saying that it is very inspiring to jot down what our fears are and why we have them, the fears I have are spiders, sharks and death. All three of those fears that I have other people could have too so let’s try not to be singled out because it is more worthy to be alive than being in heaven but that’s not gonna happen we love our life’s so thanks for being who you truly are and not beating yourself down. What contrary action are you going to take? I’m going to grow up in life and think about positive thoughts or dreams
I would love to hear you speak in person and own your book.
I didn't think i would see a boogie woman with an oogie boogie 😅😂
Hi Mike...oh boy..where do I start? 🤯
I have had a tough life..dysfunctional family, and both my parents are deceased. My foundation of my youth set the tone of who I am today. I can say I'm a survivor. Never got hooked to drugs or alcohol. I have always been there for others, I am a true care taker. However I lost myself in the process. I have self esteem issues caused by some of my youth and bad choices I've made with men. I know what I need to do, but it takes $. I am stuck in a rut. I want to move out of NYS, and live in the west, Arizona, Las Vegas, California, etc. I dont have much family left in which leaves me lonely. I never been married, only engaged, and I do not have children ( I'm 47) . If I had children I would of been divorced by now lol. I am very creative and I have a college education, but I find dead end jobs and I get bored of them easily. I'm the type of person that wants to help others and be an inspiration. I love art and music. My true passion when I was younger was to sing, but my parents were not supportive of that. I guess my problem is, is every time I try something new, it never seems to work out, and I end up dissapointed. 🙁
Its definitely a fear of mine. I wish u were near me coaching me all the time and giving me helpful hints. Maybe me looking at you in person may distract me too much lol😉 you are way to handsome and cute lol I dont think I'd be able to concentrate lol❤❤
Glad to hear you are a survivor!
thanks mike!🙂
I don’t know what my fear(s) are!
I was so afraid of that I really can understand a book what I must read for my work. But now I know that I didn't even try to read. The fear is not true, so I should start reading it!
Your voice is exactly like the voice of Bedros Keuilian in this video!
You hit it on the head about fear.I been wanting to lose weight and have not been able fear.I keep say to myself and my mom she keeps tell me that I do not have the will power to do it. What can I do about that?
Awesome face it
You have hit the nail on the head. I lost my husband of 16 yrs right before Christmas and i am so lost and tremendously hurt. Do you have any suggestions???
So sorry for your loss. My husband was recently diagnosed with a lung disease and I have never felt such fear.
I don't know why my husband name is coming up instead of mine.
❤❤❤❤❤❤❤
Hello how are you i watch you
What if your fear is based on actual events that happened to you? Doesn't that make your fear valid?
Hai
Coach when are you coming to Canada to visit your Filipina girlfriend
Fear is not having control of health. Taking matters into my care with help of medical community. Having breast implants removed... being true, authentic self and kissing those fake bags on chest, good bye.
What is 1 fear you want to overcome?
Spiders
Fear of Success
My extreme OCD 🤦🏼♀️...I can’t deal with it I’ve been in bed for two days and honestly they give you a heavy dose of pills and send you on your way, this is helping more then those little meds
sophie thomson how did you develop extreme OCD? When you mention “ they “ it depends what type of people you are dealing with because those people might be possessed on drugs and alcohol. To help your extreme OCD I would suggest to put down all the meds, because you never know you could overdose on them plus being the on alcohol you don’t need it.
Josh Bickford - smith oh I hardly drink and I hate drugs so really I can’t put down the medication either because the universe decided to shit on me and give me epilepsy so...yay..nah honestly tho you develop it by like you keep doing it, and doing then the side effects of other medication try to hit you too so!! No alcohol and no drugs, just pure shite
I’m getting a divorce!