Thank you! 😄 The best thing you can do is stay consistent! Press takes a long time and can't be rushed. Training pull ups about 3 days a week is a good consistency. If you have access to a gym the lat pull-down machine will help you progress until you get to about 10 strict pull-ups in a row. Once you can do 10 straight pull-ups in a row you should start adding weight to some of your training sessions. If you have access to a gym do arm exercises like bicep curls, hammer curls, risk curls and don't forget to do pushing exercises as well like push-ups and shoulder press.
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Consistency is the Key 💯
Agreed!
Damn bro 🔥
Thanks dude!!
clean
Thank you!
Ascend past your limits
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Slower Pull ups will help generate more reps through recovery if you didn't know.
Interesting!
Legend
Thank you 💪😋
Good Work
Thank you!
Absolute beast, I can do about 4 Pull ups. Any advice on how I can reach your level? How often should i train?
Thank you! 😄
The best thing you can do is stay consistent! Press takes a long time and can't be rushed.
Training pull ups about 3 days a week is a good consistency. If you have access to a gym the lat pull-down machine will help you progress until you get to about 10 strict pull-ups in a row. Once you can do 10 straight pull-ups in a row you should start adding weight to some of your training sessions. If you have access to a gym do arm exercises like bicep curls, hammer curls, risk curls and don't forget to do pushing exercises as well like push-ups and shoulder press.
W
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sehr stark⛷️
I can 20
That's really good! Pull ups are fun!