Clayton Puranen
Clayton Puranen
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How I Mastered The One Arm Pull-Up
How did I go from this... kicking, flailing, and kipping my way to my first one arm pull. To this? Absolutely dominating the OAP, being able to perform a OAP with perfect form and even adding weight up to 15 lbs. Well, to even get to the point where I could do a one arm pull up with all the flailing took a lot of work, but if I can do it then you can too. In early 2018 I decided I wanted to achieve a one arm pull up and the story ensues.
Thank you for watching! Please like, comment, and subscribe for more!
มุมมอง: 46 751

วีดีโอ

One Arm Pull-Up +15 lbs
มุมมอง 22211 หลายเดือนก่อน
Thank you for watching! Please like and subscribe for more! One arm pull up personal record. The journey continues! #calisthenics #onearmpullup #pullups #gymmotivation
32 Pull Ups
มุมมอง 1.9K11 หลายเดือนก่อน
Thank you for watching! Please like and subscribe for more! #pullups #calisthenics #weightedcalisthenics #climbing
5 Year Pull-Up Progression
มุมมอง 1.1K11 หลายเดือนก่อน
Chapters: 0:00 - 2018 0:18 - 2019 0:30 - 2020 3:02 - 2021 3:12 - 2022 4:46 - 2023 My calisthenics journey to improve my bodyweight pull ups started in early 2018 and the earliest video of me I have going to failure on pull ups is from December 22nd 2018 and I am doing L sit pull ups and I was able to get 15 reps. I would continue to work on my pull up endurance with high rep sets as well as pul...
One Arm Pull-Up +12.5 lbs
มุมมอง 1.3K11 หลายเดือนก่อน
This was a PR at the time! I love doing one arm pull ups! Thank you for watching! Please like and subscribe for more! #calisthenics #onearmpullup #weightedcalisthenics #pullups #onerepmax #progress
One Arm Pull Up Transformation- 6 Years of Training
มุมมอง 2.8Kปีที่แล้ว
Chapters: 0:00 - 2018 0:26 - 2019 2:04 - 2020 4:24 - 2021 6:29 - 2022 8:19 - 2023 I started rock climbing in early 2018. This was when I was first exposed to videos of people doing one arm pull ups and I was immediately hooked on the idea of being strong enough to do one myself. This is the 6 year journey of my natural one arm pull up progression. I have worked incredibly hard over the past 6 y...
How Much Protein Should You Eat For Muscle Growth? | 10 High Protein Snack Ideas
มุมมอง 485ปีที่แล้ว
00:00 - Intro 00:10 - Functions of Protein 00:52 - Protein Intake Recommendations 02:18 - How to Calculate Your Own Protein Needs 02:45 - Protein Snack Ideas 03:14 - Greek Yogurt 04:48 - Hard Boiled Eggs 05:21 - Cottage Cheese 05:44 - Mozzarella Cheese Sticks 06:16 - Tuna Fish Packets 06:47- Bone Broth 07:10 - Chicken & Turkey Breast Slices 07:27 - Jerky 08:18 - RX Bar 08:41 - Protein Powder 09...
How Much Money Did My Viral Video Make?
มุมมอง 1.4Kปีที่แล้ว
How Much Money Did My Viral Video Make? Is youtube viable? I made a video titled "How many pull ups can the world's strongest man do?" I and this video blew up and i'm going to show you all the analytics of the video and exactly how much revenue this video made, so I would like to first show you all the analytics of the video and then I'll show you the revenue because I want you to guess in the...
31 One Arm Pull Ups- Uncut Training Session (2022)
มุมมอง 448ปีที่แล้ว
31 One Arm Pull Ups- Uncut Training Session (2022)
56 One Arm Pull Ups
มุมมอง 767ปีที่แล้ว
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Weighted One Arm Pull Up Session (+10 LBS)
มุมมอง 274ปีที่แล้ว
Weighted One Arm Pull Up Session ( 10 LBS)
How Many Pull Ups Can A UFC Champion Do?
มุมมอง 18Kปีที่แล้ว
How Many Pull Ups Can A UFC Champion Do?
How I Did Over 30 Pull Ups In One Set
มุมมอง 6Kปีที่แล้ว
How I Did Over 30 Pull Ups In One Set
How Many Pull Ups Can The World's Strongest Man Do?
มุมมอง 3.2Mปีที่แล้ว
How Many Pull Ups Can The World's Strongest Man Do?
Doing Arnold Schwarzenegger's Pull Up Routine For A WIDE BACK
มุมมอง 9Kปีที่แล้ว
Doing Arnold Schwarzenegger's Pull Up Routine For A WIDE BACK
Calisthenics Test | Basic Moves
มุมมอง 2K2 ปีที่แล้ว
Calisthenics Test | Basic Moves
Registered Dietitian Takes Creatine For 83 Days | Fitness Experiment
มุมมอง 1.8K2 ปีที่แล้ว
Registered Dietitian Takes Creatine For 83 Days | Fitness Experiment
How To Do Your First Push Ups | For Beginners
มุมมอง 2402 ปีที่แล้ว
How To Do Your First Push Ups | For Beginners
500 Pull Ups | Timelapse
มุมมอง 1992 ปีที่แล้ว
500 Pull Ups | Timelapse
How To Do A One Arm Pull Up | My Experience | Training Session | Tips
มุมมอง 5372 ปีที่แล้ว
How To Do A One Arm Pull Up | My Experience | Training Session | Tips
31 One-Arm Pull-Ups In One Session
มุมมอง 1982 ปีที่แล้ว
31 One-Arm Pull-Ups In One Session
Hybrid Calisthenics Workout | Push Day (Calisthenics, Weighted Calisthenics, and Weight Training)
มุมมอง 3102 ปีที่แล้ว
Hybrid Calisthenics Workout | Push Day (Calisthenics, Weighted Calisthenics, and Weight Training)
Calisthenics Endurance Set (One Arm Pull Ups, Muscle ups, Bar Dips, Pull Ups)
มุมมอง 1852 ปีที่แล้ว
Calisthenics Endurance Set (One Arm Pull Ups, Muscle ups, Bar Dips, Pull Ups)
Best Home Doorway Pull Up Bar | Review
มุมมอง 12K2 ปีที่แล้ว
Best Home Doorway Pull Up Bar | Review
Pull Up and Forearm Workout (My Favorite)
มุมมอง 3613 ปีที่แล้ว
Pull Up and Forearm Workout (My Favorite)
One Arm Pull-Up Challenge | 20 Reps in 36 Minutes
มุมมอง 2253 ปีที่แล้ว
One Arm Pull-Up Challenge | 20 Reps in 36 Minutes
Calisthenics Workout At The Park | Ripped My Calluses
มุมมอง 1423 ปีที่แล้ว
Calisthenics Workout At The Park | Ripped My Calluses
How To Use Fat Gripz To Build Grip Strength- Fat Gripz Workout
มุมมอง 6063 ปีที่แล้ว
How To Use Fat Gripz To Build Grip Strength- Fat Gripz Workout
Training Motivation and Highlights
มุมมอง 923 ปีที่แล้ว
Training Motivation and Highlights
Lockdown Fitness Challenge
มุมมอง 924 ปีที่แล้ว
Lockdown Fitness Challenge

ความคิดเห็น

  • @JamesJoseph-u1y
    @JamesJoseph-u1y 18 ชั่วโมงที่ผ่านมา

    All of these strong men are very impressively strong. Amazing. However, I must admit I was super impressed by the opening segment guy doing ONE ARM pull-ups. In all my time in the military and at various gyms around the country, I've never seen anyone actually do a one arm pull up. Very impressive! Now I know they can actually be done. New goal!

  • @I.Z.Phooto
    @I.Z.Phooto วันที่ผ่านมา

    I've been training calisthenics for about 5 months now and am doing the one arm chin-up negatives. Right now I can do the negative for about 10-15 seconds but I pull intensly at certain points in the movement decreasing that time significantly. Either way I feel that I'm progressing very quickly. I hope to be at a very elete level after 5 years. I'll say though that I'm currently 21 and 135lb bw. The fact you could do a one arm pull-up at 27 and 175 lbs is so crazy. I don't think I'll ever be able to do a one arm pull up with 40lb added and you did it year one

  • @666Necropsy
    @666Necropsy วันที่ผ่านมา

    The 50kg men telling strongmen how important calisthenics are. Great tip pencil neck.

  • @beinfights
    @beinfights 2 วันที่ผ่านมา

    alexander krilin weighs 130 kg and can do 42 pull-ups,there is no excuse for heavyweights

  • @ricardomobile8479
    @ricardomobile8479 4 วันที่ผ่านมา

    How seldom? How many times a week? 🤷

    • @claytonpuranen
      @claytonpuranen 2 วันที่ผ่านมา

      Usually 2-3 pull up training sessions a week. Depends on how hard the training sessions are and how experienced you are. The frequency that works best for you will take some experimentation and may change over time or per training block, but usually 2-3 times per week.

  • @randallnadeau1691
    @randallnadeau1691 5 วันที่ผ่านมา

    Last guy didn't do a single pull up, not one

  • @hjeb1986
    @hjeb1986 6 วันที่ผ่านมา

    Brian doing one pull up alone using Brian’s weight is what makes him the wsm

  • @Barakudas1-h6k
    @Barakudas1-h6k 8 วันที่ผ่านมา

    Anything above 300 lb bodyweight is godly. So lets say 300 for 5 reps is minimum. But still strong as fuck

  • @Barakudas1-h6k
    @Barakudas1-h6k 8 วันที่ผ่านมา

    Hafthor has long arms that create a huge rom.

  • @d.b.1176
    @d.b.1176 9 วันที่ผ่านมา

    I’ve never seen someone do a one armed pull-up, that’s nuts.

  • @HonkiePlonkie
    @HonkiePlonkie 11 วันที่ผ่านมา

    3:08 if those are pull ups I can do 40 XD

  • @ManuelGarcia-cd1hk
    @ManuelGarcia-cd1hk 11 วันที่ผ่านมา

    none of most of the pull ups are valid at Quantico. You have to clear the bar with your chin, go down to straight arms and can not stop.

  • @tommylau7457
    @tommylau7457 12 วันที่ผ่านมา

    I started trying one arm pull ups in 2017-18 and finally got it at 2019, and did one arm muscle up at 2022. and tried it again in 2023 now my one rep max one arm pull up is 16kg, or 6 reps no lockout at bottom or 4 reps perfect reps in a row. guess what, that's just my right arm. my left arm sucks, only 1 rep... and normal pull up I can barely do over 20... :')

  • @leifhansen4510
    @leifhansen4510 12 วันที่ผ่านมา

    Ok,Denis wasn't active in WSM,but doing strongman back in the days...

  • @leifhansen4510
    @leifhansen4510 12 วันที่ผ่านมา

    What about Denis Cyplenkov? He's doing multible muscle up's with bodyweight around 140 kg!😮

  • @its_lucky2526
    @its_lucky2526 12 วันที่ผ่านมา

    i thought mine was better, until i remembered i'm lifting 60kg and they're lifting 200.

  • @EnigmaticAnomaly
    @EnigmaticAnomaly 15 วันที่ผ่านมา

    I don't think what those big boys are doing can be considered full pull-ups; they're more half-rep pulls than anything. I see the same thing with people boasting about how many push-ups they can do, and then you see them pounding out these hilarious half-reps where you can safely place a sleeping baby beneath them without waking it.

  • @Kevin-wr9um
    @Kevin-wr9um 20 วันที่ผ่านมา

    Both Stoltman brothers tried pull-up and dips in 2023 and neither could do one but a big reason for that is that both are wider than the pull-up and dip station. But both could do clapping push-ups and Luke did the Superman push-up. And they were faster than the calisthenic guys in a 20 yard or so dash.

  • @anantyadav999
    @anantyadav999 20 วันที่ผ่านมา

    Andrey smaev can do 1 pull up with 150kg added on his body weight

  • @gozergozerian7627
    @gozergozerian7627 21 วันที่ผ่านมา

    you can easily recognize dudes who did pull-ups by their massive backs, ive been doing them since i was a kid and climbed almost everything, just start doing this exercise, gives you real world strenght and you can escape easily, ive climbed over a train shed to escape some junkies who lived there and wanted money and just pounded them from above ;)

  • @romanromanowski4470
    @romanromanowski4470 22 วันที่ผ่านมา

    Tylko Mariusz Pudzianowski wykonał prawidłowo to ćwiczenie (prawie prawidłowo). Pozostali abo nie dociągali brody ponad drążek, albo mocno bujali/wybijali się, albo stosowali nieprawidłowe/ułatwiające podciąganie chwyty. Niektórzy wykonywali kilka wymienionych błędów naraz. To była wielka zaleta Pudzianowskiego. Poza siłą, miał niesamowita sprawność i dynamikę. To dlatego później odnosił sukcesy w MMA. Pokonał kilku naprawdę dobrych zawodowców, w tym numer dwa federacji KSW.

  • @AkhenAten-f7x
    @AkhenAten-f7x 26 วันที่ผ่านมา

    The way they all use momentum when they know better haha. They don't do any of their other lifts like that.

  • @davidgriffiths7696
    @davidgriffiths7696 26 วันที่ผ่านมา

    I could do about 10 when fit but that was steady pulling and chin properly over the bar. None of these guys managed to do a single one of those. They are only about twice as strong as I was on that exercise, which is still impressive. They lift huge weights though.

  • @malcolmlancaster5499
    @malcolmlancaster5499 27 วันที่ผ่านมา

    Thor..worst attempted pull ups ever!!😂😂😂😂

  • @kylechristian6902
    @kylechristian6902 27 วันที่ผ่านมา

    Eddie Hall cannot do a proper pull up, I would have lost that bet. Kipping is trash

  • @DylanClaggett
    @DylanClaggett 27 วันที่ผ่านมา

    Like Eddie Hall said “if Thor could really pull 501kg than he would of done it in a sanctioned event and made money off of it” and he’s right! Eddies lift changed his life forever financially so if your putting your life on the line to break records why not do it calibrated and sanctioned? Hmm I smell bullll shhhhhhhhhhhht …

  • @jameswilsoncomedy444
    @jameswilsoncomedy444 27 วันที่ผ่านมา

    Great video.

  • @eppeguitar
    @eppeguitar 28 วันที่ผ่านมา

    Hello, just found your channel. Great skills! Your lastname (+Michigan area), do you have Finnish roots?

    • @claytonpuranen
      @claytonpuranen 18 วันที่ผ่านมา

      Thanks! Yes, I do.

  • @greggarcia-tz8so
    @greggarcia-tz8so 29 วันที่ผ่านมา

    like thors 10 pullups he did not do 505 kg #teambeast

  • @ellisgarvin
    @ellisgarvin 29 วันที่ผ่านมา

    reminds me of the first UFC events where much smaller men were beating these massive giants. There are different kinds of strengths, and when we specialize at one we can lose strength in others.

  • @acidxreptile5081
    @acidxreptile5081 29 วันที่ผ่านมา

    "Beaten". Lol

  • @elviscollector
    @elviscollector 29 วันที่ผ่านมา

    At 25 yrs old and 6'4 260 i did sets of 12 pull ups

  • @lisabarrett745
    @lisabarrett745 29 วันที่ผ่านมา

    Thaaaank you Soo much for this info.. you explained a lot and now I Know 👏😊👍 💕

    • @claytonpuranen
      @claytonpuranen 26 วันที่ผ่านมา

      Thank you, glad it was helpful!

  • @ZFlyingVLover
    @ZFlyingVLover หลายเดือนก่อน

    Brian did maybe 1 passable pullup

  • @trumantheodorefruitty596
    @trumantheodorefruitty596 หลายเดือนก่อน

    Mateusz kieliszkowski would be another good addition to this video, a quick search showed him also able to do 15 reps with good form.

  • @paidapps733
    @paidapps733 หลายเดือนก่อน

    Thor's lift was done in private and is not a record. He didnt and cant lift that much in an official public verified competition setting. Stop lying and saying otherwise and making up fantasies of him holding the world record He doesnt.

  • @bobzacamano658
    @bobzacamano658 หลายเดือนก่อน

    Pathetic

  • @AZ-kr6ff
    @AZ-kr6ff หลายเดือนก่อน

    "Strong" man

  • @devooski4751
    @devooski4751 หลายเดือนก่อน

    I wanted single leg pistol squats and it took me two years of repetitions and failures. Now I’m trying to get one arm pull ups and one arm push ups. And I’m still trying to get it. I’m a hockey player. I’m 28 years old. I got very strong legs. But my upper body needs tons of strength work.

    • @claytonpuranen
      @claytonpuranen 28 วันที่ผ่านมา

      Enjoy the training process! Good luck!

  • @ScsCsa
    @ScsCsa หลายเดือนก่อน

    Their form is dogshit

  • @prokoppako3082
    @prokoppako3082 หลายเดือนก่อน

    04:22 Eddie made exactly zero pull-ups

  • @THEMathHacker-121
    @THEMathHacker-121 หลายเดือนก่อน

    Love the maths at the end. Most channels don’t dare tell you total number and time required.

    • @claytonpuranen
      @claytonpuranen หลายเดือนก่อน

      True haha I did not sugar coat how long it took me or will take the average person.

  • @knotkool1
    @knotkool1 หลายเดือนก่อน

    i'm 68 now and my shoulders are shot but i can still rip out 20 to 30 pullups. my best, at about 32, was 55. won a lot of beer. 6'3" 190 #. if you know, you know.

  • @thomas4315
    @thomas4315 หลายเดือนก่อน

    I was at a park late at night this reco guy about 160 he was doing pull-up I was doing my thing he did 300 stright abd not cheating arm about 3 feel wide the hard way and chin over the bar, he was doing is so fast about 3-5 seconds I think it was up and down fast. I have never seen someone do it as nothing no straining at all till the end.

  • @maunzilla
    @maunzilla หลายเดือนก่อน

    I hope one day I‘ll be able to do a single one. 😅

  • @garybenade
    @garybenade หลายเดือนก่อน

    Eddie Hall doesn't pull himself up, he pulls the bar down

  • @healholywhole
    @healholywhole หลายเดือนก่อน

    Great video. Thanks 👍

  • @EgbertWilliams
    @EgbertWilliams หลายเดือนก่อน

    I can do as many as Hafthor. Not bad.

  • @jurgbalt
    @jurgbalt หลายเดือนก่อน

    me counting all the pullups in this video: 0... 0... 0... 0...

  • @MrN8073
    @MrN8073 หลายเดือนก่อน

    Thors record of 501kg deadlift is unofficial as it was in own gym and weights weighed by his father. Cheater.