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Do you recommend this or 5.5 cm for overall forearms size

He’s too short for 190, 180 tops

Clayton, what was the heaviest weighted pull up you've done? And what was your weight at that time?

Kirill Sarychev and Andrey Smaev much better in pull ups. especially Andrey, 120 bw+ 100 kg - 10 perfect clean pull ups

SWINGING YOUR BODY AROUND TO REACH THE BAR IS CHEATING AND NOT A REAL PULLUP.

NONE OF THEM CAN DO A SINGLE REAL PULLUP EXCEPT THE FIRST GUY....THE MMA FIGHTER. THOSE BLOATED BEASTS COULDNT PULL THEMSELVES UP ON SOMETHING TO SAVE THEIR OWN LIVES....WHERE A AVERAGE SKINNY DUDE COULD. THAT KIND OF STRENGTH...IS USELESS IN THE REAL WORLD.

If you can do 20 rep pullups but can't bench 300 you can have the pull ups.

I weighed 345lbs and was able to do 6 pull-ups. Not easy. Trained a lot with pulldowns on the machine. Was able to do 4145bs on the machine as a joke max, (As in this is stupid and can hurt you.) I use to do this about once every 3 weeks and hit it about 2-3 times...Probably not safe. Now I'm old and lift big macs.

Shaw, Halfthor anf Hall were embarrassing themselves. Not a single good rep between them.

Compare Mariusz Pudzianowski pullups and rest of them. His one pullup should counts as at least 2 pullups of the rest strongman.

Which proves pull ups are for small fries.

They all did it wrong, except the guy who raised him on top of the bar

Dude from the 3 minute mark got 0 pullups that could be counted succesfull. All failures. Ive seen mans on the gym who weight over 150kg and they even attach more weights to their body to get stronger.

touching your forehead to the bar doesn't count

Thors "10 reps" just shows the level of 'yes men' he has around him... Keep on keeping on ,am.

As an ARMY Infantry Veteran, if you can't do a pull-up with someone standing in front of you... Then you cant do a pull-up. 👍

andrey smaev thank me later

Beast, thank you for the breakdown

Those don't look like any kind of pull ups that I can do.

Sacrificing body functionality just to become heavy is not really the goal that a boxer should aim for if he wants to keep boxing. Time to invest in cardio and body controll exercises, calisthenics. Stamina and body full functionality.

Best OAP tutorial I've seen! No water, no "You can do OAP in 1 month" BS, just hard work and results, wow! Clayton, are you planning to publish your program with weights, exercises and program with time progressions? I know you have a lot in this clip, but would be interested to see timelines. I'm always getting injuries on the way once I'm getting to 50% body mass weighted and would love to see your progressions here too.

0….0…..0……0……0…

Edward has 力 written backwards and forwards on his chest. Imagine if you saw a chinese or japanese person with "power" on the left breast in english and "rewop" on the right. Same thing.

Wtf only 10 pull ups and world strongeste man ? I can make 15 and i average guy 😅

15 reps at 330 holy moly

Planet Rock at Ann Arbor? Do you still climb there?

17 reps at that weight is super impressive.

Martins is a phenom! Incredible. There should be a Guinness world record for the Lat pulldown and Martins should be the winner.

This is the best video/ training regiment I’ve seen for one arm pull ups.

Well, for my money Marius was the only one I saw actually doing legit pull ups. The rest of them were doing pull-ats…. (And I feel for them, that’s how I look when I’m trynta do those damn things! That’s what I know!!)

strong horse!!!crazy strenght

So bro you can lift a car but not your own body weight?

Well the world record for pull-ups is 9250 in 24 hours, so about 6.4 pull ups per minute. 40 doesn't seem that ridiculous to me anymore...

Its kinda sad when Dana White has the best form out of all of them. Granted, he was doing chinups and not pullups, but still!

That pullup bar looks super fat and hard to grip lol, you would probably do a lot more on a thinner bar. You're using up too much energy on the grip.

If you wanna get results faster than 5 years, slow down the negative reps. I did 54 pullups after a few months of training, and no weighted or assisted pullups, but I grew up with monkey bars.

It is about practice and fesh energy use. I used to be over 140kgs and used to one arm push and pull upsand one leg squats to 100 reps all natural. But if someones focused at other exercises and tries this it will fail. The best is rotating between different type of exercises every 3 months time. Ass to grass to reverse curl to overhead for reps with giant sets is the ultimate exercise no matter what anyone tells. However being truly healthy and being extremely powerfull is not the same thing. Intact Bone structure and immune system is the most important thing aswell as quality of rest, sleep and diet. It is not only about how heavy and how many reps we can do but i,t is about mental, physical and psychological health

Poundstone only did one pull-up. The chin is supposed to clear the bar not the top of the head.

👏👏👏

can lift a thousand pounds but cant lift yourself once

Its so weird to see these guys struggle so much with their own body weight when they are pulling easily twice their body weight in competitions

No need to pull themselves up when they can just tear everything down.

Excuse me if this sounds ignorant but I always wondered how strong these guys would be if they could actually do proper pull ups at their weight

They don't do a regular pullups

What was your program?

This makes no sense he is the worlds strongest man with brute strength pull-ups are more about endurance like cross fit or general fitness pull ups for a worlds strongest man which is twice the size of a standard person makes no sense great for entertainment though

Still the strongest in the world. Now take one of those guys that had the record for most in a row, then put their entire body weight on a pull down bar. These guys will show what a new record would look like if they had their strength.

Buakaw Muay Thai is the best

I gained a lot of weight and was able to do 5 pull-ups at 285 pounds. I went up to about 300 pounds before I decided to lose weight. Now I’m 220 pounds and struggled to do 2 pull-ups. I lost a lot of my strength with losing the weight. So I guess I lost a lot of muscle but I feel a lot better at 220 and I’m not done yet. My goal is 200 pounds.

Half of this pullups are not chin over bar and koppimg pullups.also most of this "pullups are chins not pullups. Zeeeero! They are amazing athlets but this video feels sloppy