0:15 Bench DB external rotation 4:45 Bench cable external rotation 7:35 DB trap-3 raise 9:25 DB back mobility stretch 9:50 DB pullover 12:30 Face pull 14:40 ATG incline DB press
well, tomorrow ill find out what my torn supraspinatus thinks about these movements. i have been learning how to work out around this torn rotator cuff injury. I am pleasantly surprised at how much i have been able to adapt and continue to train shoulders, back and chest WITHOUT irritating it. I found Mr Patrick in my search to fix my crispy 55 yr old knees and the results are refreshing
Oddly enough I was working out my chest, back and shoulders today and thought "is there a way to make the shoulders more stable to decrease pain"? And... Bam Ben Patrick coming in for the win. Glad you made this video. This guys making real changes
I absolutely love this. Thank you for creating this video. I’m going to be 45 and I’m in the best condition of my life. Still learning and working on my goals.
For those who have history of shoulder pain/ dislocations, I would just advise you to be cautious of the internal and external rotation of the shoulder to make sure the shoulder joint does not move excessively forward. I say this from a therapist standpoint. Just go to the point where its pure rotation
Thank you for this comment - single handely provided me with insight regarding a shoulder and wrist injury and how my tendency to extend my shoulders forward helped lead to this
really good point. there is nothing groundbreaking in this video, and the external rotation on knee is cranking on a shoulder, which if unstable- labrum tear/ genetic loose joints etc, is going to cause massive issues.
I play volleyball and I have shoulder issues from years of overuse. Doing this exercise helped alot. If you have a gym buddy whenever you start failing at the concentric portion of the lift, having someone help lift the dumbell past 90° works wonders. I felt like it pumped more blood and gave my shoulder more ability doing it like this.
Vball player here as well...and starting to feel it with my hitting shoulder....which exercise out of the ones recommended were you referring to that helped the most??
4:22 how far down past horizontal isn’t more stretch on ext rotator 6:06 train short and long range to gain more strength, and also prevent injury by having strength in all ranges (Also more flexibility memory when training long range) 8:45 y raise opens up chest And for him helped him with jumping somehow 13:22 rear delt open hands 14:50 changing angles to get full rom for Pec 16:35 more extreme rom for more bulletproofikg, Tom is in 60s 17:13 desoncsteuct and reverse a throw = the 3 exercises in this video 17:50 And also get stronger in your main activity once you get stronger in reverse too 18:11 can have fun building and getting stronger now later in life than 20s not worried about joints
The pain that Mark mentioned in the last few seconds is exactly what gets me when I try to move heavier on presses. Excited to start incorporating these and see what kind of difference they make for me. Seriously awesome and informative content. Really appreciate you guys
@@azr2419 actually it did help but I was still having pain. Didn’t stop until I started doing body weight rows under a bar. I think it was a different stabilizing muscle in my shoulder blade I guess. I think I was just neglecting my back training. Going back to just push ups and rows for now.
There's hardly anything completely NEW, here....but still, the way you approach it.. YES! , really makes a difference. Thanks very much, for this. A very solid micro-masterclass , on how to take care of our joints, specially for those of us who rettain old injuries.. Kudos, from Portugal ;)
I’ve got ankylosing spondylitis (spine arthritis) developing that I’ve been fighting for years. (38 yr old) that pullover stretch I added to my daily and it’s already helping regain mobility.
So this is just awesome, I go and shoot around in the mornings for my fasted cardio and without knowing it I started to do some of these with resistance bands. Now I will implement the correct techniques and it will help me feel better when I shoot and do push ups every other day. Thank you guy's. Great great tips God bless you all.
3 different physiotherapists over 6 months didn’t do shit for my shoulder. Tried this as a warmup routine and never stopped since. Shoulders feel great thank you
I’ve watched this video I think 100 times , watching Ben Patrick in the super training gym is like watching Picasso paint Best collaboration ever done for exercise science
Thank you so much. My shoulder feels better just watching this. Im going to watch this for 10 reps everyday just as a warm up then go straight into shoulder presses
My entire upper body feels so heavy & pumped, it definitely was an attack for the entire upper body. The second round was the hardest followed by the third - a constant burn on the shoulders and the pain hits differently when you do shoulder crushers after skull crushers. One of the hardest upper body workouts for me! I went with 12.5kgs for the shoulder presses but had to drop to 10 & 8kgs for the rest of the shoulder round. 15kgs were perfect for the first and 8kgs for the third. Thank you Caroline, I’m waving my white flag 🏳 Hope you’ve a lovely day ahead!
External rotations (both cable and dumbbell) are hugely an underappreciated gem for the shoulders. More gym goers need to be doing them, especially those that bench a lot. He didn't show it here but I know he and Charles Poliquin was also a big fan of the behind the neck press which IMO is the best shoulder bulletproofer.
yep I can't imagine the life of people just benching and never strecthing nor working nicely the external rotation ... It's just painful every day if you don't have balanced shoulders
@@edlop6954 I think the average person would need to get a good level of thoracic mobility first before and as with any exercise start of with light submaximal loading for higher reps and progress gradually.
This is so interesting. You two make an awesome pairing for videos, incisive questions insightful answers, and it's free! Thank you so much for sharing. New subscriber 🙋♂️
I remember in highschool there was a weightlifting class I took, I could bench press and OHP more than almost anyone else, but I would lose arm wrestling all the time because I had weak deteriorated shoulder stabilizers. I wish I knew this stuff then. I would have saved me a lot of injury
Probably due to technique because you aren't supposed to put any stress on your shoulder joints in arm wrestling - you could hurt and dislocate them if your opponent does a fast pull. You want to pull towards yourself and activate your lats and forearms.
Jesus! Been training for a long time and never knew about exercises like these. Extremely unappreciated guy. He needs to go more mainstream than he already is! Thank you for the knowledge.
it is very rare i come across stuff that i haven't seen at all. but a few of these i have never seen and i will be implementing immediately. Thank you.
I just subscribed to Ben Patrick's program and working on bullet proofing my knee's while I recover from rotator cuff/bicep tears surgery. This was heart melting!
@@grumpyguss I'm almost 4 months out of surgery. I'm still in PT every other week. So I'm using a combination of things from there, as well as Patrick's. My range of motion keeps getting better and I'm lifting more (very conservatively). While doing so, I also train my legs. The coaches give detailed feedback assuming you submit video so they can offer assistance. The programs are definitely challenging.
10% for 10 reps, got it. Wish I had a goal to work towards a year ago. Well, better late than never. For me it'll be about 7-8kg. I've been training rotator cuff for over a year now, but had my ups and downs with training in general. I'm keen to have this to aim for.
Fantastic video. This is GOLD. I can't wait to incorporate these tips at home. I have been trying to think of a better way to hit rear delts at home without buying a reverse flye machine. And this is likely better, anyways! I can confirm what you said. I used to have shoulder pain benching and it went away when i started putting more emphasis on rear delts. I have spent most of my life learning about lifting, and today you just opened my eyes. I can't wait to watch more of your content.
I’m gonna try these tomorrow for sure. Softball season is around the corner, and I tend to get pain when throwing with torque, but fine when warming up. Thanks gents!
@@KP-cf3wg Juggle? Play catch with your kid if you have one, you never know where they're gunna throw it hahah. Don't overdo these exercises, a little goes a long way :)
@@Mike-hw5jp I appreciate the kind reply, I was being a smart ass to the other guy lol. No kids yet, but if you plan on having another one, gotta protect the goods!
I also always include pullups, could help with throwing and strengthening key internal rotators. There is only one internal rotator (subscapularis) of the rotator cuff. But I find the bench press doesn't recruit it in a way that helps throwing.
Just started with pullovers and trying to get full range of motion in all movements a few weeks ago. More stimulation with less weight Much better shoulders Much better shoulder mobility.
Some game-changing advice from two (make that three) top-drawer athletes. If you own a Shoulder Horn (recommended in Poliquin's book) you can apply the tempo/technique/strength standard shown for the first exercise - knee-supported dumbbell external rotation. It's essentially the same movement as the Shoulder Horn external rotation. (Note that the Shoulder Horn's instruction manual does advise not to lower below forearm parallel to the ground, but you can watch Ben's example, listen to your body, and decide for yourself.) Although the Shoulder Horn does a great job of isolating the external rotators, I find it helpful to imagine raising the sternum while using it to avoid any hint of kyphotic posture under the horn.
I have a shoulder horn too! Got it a while back and it's collected some dust since I fucked myself up going to heavy on it (it really puts more stress on the rotator cuff even moreso that Ben's exercises I would argue). I'm going to pick it up again and work slowly with even less weight. How has it worked for you?
The two things that improved my shoulders the most was doing single arm kettlebell presses to work on imbalances and adding 100 lbs to my strict military press.
@@brainhakker7133 I think more than the reps is the tempo and the time under tension. At least with the intention of stabilizing and working on a muscle imbalance, around 45-60 seconds per side should be beneficial
This will be very helpful for rugby. Shoulder injuries are pretty common if you’re making between 10-20 tackles a game against 100kg+ men running full tilt at you
Hi guys! Great vid! I am suffering from some shoulder pain at the moment and found this vid. After having a bad knee a couple of years ago and using Ben’s exercises I now have bullet proof knees and am looking to fix my shoulders. How often should I do these exercises? Sets and reps please? I can’t wait to get started!
Tore both my bursas ripped torn shoulders hit back by car.omg the PAIN but took noth 4 the pain kept all shoulder exersises so wrist wear in NORMAL circumstances position and really LIGHT SLOWLY get BETTER.put few yrs in my work out . Not could not even look at my WATCH or left bursa go..been chiropractor Friday and monday physio..
Will definitely do this after my motorcycle accident my left shoulder been struggling with mobility and after every chest day my shoulder is buggered for 2/3 days. Thank you 💪
The muscles of the rotator cuff are Supraspinatus Infraspinatus Teres minor Subscapularus Y’all motivated me to go and further my education to bulletproof my exercise package.
I started doing dips and push-ups on kettlebell handles the same way I train the nordic which is once a week 2-3 reps for 5 sets with a SLOW, like 10-20 second eccentric and going as low as I can and skip the concentric. Now I'm not very strong I can only do like 5 decent dips, but this way, man, my shoulders feel amazing as hell and my chest has streched out so much during the last month or so that I don't want to do it any other way! This is ofcourse with taking the facepull and rotator cuff stuff seriously and trying to really get strong on those, too.
I combine my pullover and press only unilaterally on a exercise ball. Glad to see the complete shoulder test. Now I've a couple more movements to work in.
Everything here is amazing! I'm working to incorporate more of your exercises into my workout. I wrecked my shoulder in a fall and am trying to basically start over again.
Thank you, I just started to have problems with my dominant shoulder. I can feel this tightness behind my scap. Love the modifications to your exercises; stretches are amazing! At 55 years, it seems mobility plus strength is the way to go!!!
ive done these and for people starting this, especially if you've had shoulder issues, start really really light..don't do these if it's painful as well
@@kman12275 I'm also a Big guy, about 280lbs and have already had my Left rotator cuff repaired and my right shoulder is painful after any workout. Are these good after you have already been hurt and trying to prevent another injury?
1) ATG DB Raise 10% BW | 8-10 reps | 4 second lowering 2) ATG Cable Raise | 5 reps | ISO at the top to failure at the last rep 3) Incline Bench ATG Straight arm Raise (Trap 3 Raise) | 8% BW | 8-12 reps 5) ATG DB Incline Press | 40% BW | 8-12 reps
0:15 Bench DB external rotation
4:45 Bench cable external rotation
7:35 DB trap-3 raise
9:25 DB back mobility stretch
9:50 DB pullover
12:30 Face pull
14:40 ATG incline DB press
My Man ✊🏿✊🏿
Thank you
Thank you.
Thank you
Thank you for naming these exercises :)
I love the shoulders over fingers program
I heard hes coming out with heads over shoulders over knees over toes over toes soon. Can't wait to get soooo strong.
Fixed my shoulder with free content from
Knees over toes… literally such an amazing guy
Did you do a certain amount of sets or did u do 1 set to failure
@@creechur7844 wondering the same
I thought you were already out of videos from Ben's last visit, but this was a pleasant surprise! This stuff is so valuable
Nsima seems like a super wholesome dude. Great video as always!
Ben legitimately saved my shoulder with this stuff man, what a god send of a trainer
This guy knows his shit
This is one of the best how-to training videos I've ever seen! 💯
Excellent content. This is so good and needs to be included in everybody's training routine.
how should incorporate it ?
@@autismspeakz by doing it
this external rotation is amazing, really helpful with shoulder and neck issues
well, tomorrow ill find out what my torn supraspinatus thinks about these movements. i have been learning how to work out around this torn rotator cuff injury. I am pleasantly surprised at how much i have been able to adapt and continue to train shoulders, back and chest WITHOUT irritating it. I found Mr Patrick in my search to fix my crispy 55 yr old knees and the results are refreshing
Oddly enough I was working out my chest, back and shoulders today and thought "is there a way to make the shoulders more stable to decrease pain"? And... Bam Ben Patrick coming in for the win. Glad you made this video. This guys making real changes
I absolutely love this. Thank you for creating this video.
I’m going to be 45 and I’m in the best condition of my life.
Still learning and working on my goals.
That’s a really humble athlete. Haven’t heard of him before, good dude
I love the sincerity & energy of Ben
For those who have history of shoulder pain/ dislocations, I would just advise you to be cautious of the internal and external rotation of the shoulder to make sure the shoulder joint does not move excessively forward. I say this from a therapist standpoint. Just go to the point where its pure rotation
What would be pure rotation?
Thank you for this comment - single handely provided me with insight regarding a shoulder and wrist injury and how my tendency to extend my shoulders forward helped lead to this
@@natemahony493 Keeping your shoulder seated in the starting position and just rotating your arm like a ball in socket, I imagine.
So have proper form you mean?
really good point. there is nothing groundbreaking in this video, and the external rotation on knee is cranking on a shoulder, which if unstable- labrum tear/ genetic loose joints etc, is going to cause massive issues.
I play volleyball and I have shoulder issues from years of overuse. Doing this exercise helped alot. If you have a gym buddy whenever you start failing at the concentric portion of the lift, having someone help lift the dumbell past 90° works wonders. I felt like it pumped more blood and gave my shoulder more ability doing it like this.
Vball player here as well...and starting to feel it with my hitting shoulder....which exercise out of the ones recommended were you referring to that helped the most??
4:22 how far down past horizontal isn’t more stretch on ext rotator
6:06 train short and long range to gain more strength, and also prevent injury by having strength in all ranges
(Also more flexibility memory when training long range)
8:45 y raise opens up chest
And for him helped him with jumping somehow
13:22 rear delt open hands
14:50 changing angles to get full rom for Pec
16:35 more extreme rom for more bulletproofikg, Tom is in 60s
17:13 desoncsteuct and reverse a throw = the 3 exercises in this video
17:50 And also get stronger in your main activity once you get stronger in reverse too
18:11 can have fun building and getting stronger now later in life than 20s not worried about joints
The pain that Mark mentioned in the last few seconds is exactly what gets me when I try to move heavier on presses. Excited to start incorporating these and see what kind of difference they make for me. Seriously awesome and informative content. Really appreciate you guys
So How is it now ?
@@azr2419 actually it did help but I was still having pain. Didn’t stop until I started doing body weight rows under a bar. I think it was a different stabilizing muscle in my shoulder blade I guess. I think I was just neglecting my back training. Going back to just push ups and rows for now.
@@seanmccay6448 has it gotten better?
Kneesovertoesguy is really a blessing
Everything that kneesovertoesguy teach is a gem
There's hardly anything completely NEW, here....but still, the way you approach it.. YES! , really makes a difference.
Thanks very much, for this.
A very solid micro-masterclass , on how to take care of our joints, specially for those of us who rettain old injuries..
Kudos, from Portugal ;)
This has to be the best fitness video I've ever watched on youtube.
I’ve got ankylosing spondylitis (spine arthritis) developing that I’ve been fighting for years. (38 yr old) that pullover stretch I added to my daily and it’s already helping regain mobility.
man, Nsima is ready to hit the bodybuilding stage anytime
Looking big in the gym is not the same as looking good on stage next to other big dudes with good genetics
@Mike-qo4kp true, but I can t take away from the fact that he looks amazing
This is literally the first video I've ever seen by you, and you managed to grab my full attention. Subscribed.
So this is just awesome, I go and shoot around in the mornings for my fasted cardio and without knowing it I started to do some of these with resistance bands. Now I will implement the correct techniques and it will help me feel better when I shoot and do push ups every other day. Thank you guy's. Great great tips God bless you all.
3 different physiotherapists over 6 months didn’t do shit for my shoulder. Tried this as a warmup routine and never stopped since. Shoulders feel great thank you
I’ve watched this video I think 100 times , watching Ben Patrick in the super training gym is like watching Picasso paint
Best collaboration ever done for exercise science
This guy is one of the best new calisthenics coaches out there!
Thank you sooo much brother. This will help me for sure. 47 and still training!
I needed to see this at the right time. I'm currently coming off a resting phase from injuring my left shoulder.
get on that grind fren the sooner the better!
Thank you so much. My shoulder feels better just watching this. Im going to watch this for 10 reps everyday just as a warm up then go straight into shoulder presses
My entire upper body feels so heavy & pumped, it definitely was an attack for the entire upper body. The second round was the hardest followed by the third - a constant burn on the shoulders and the pain hits differently when you do shoulder crushers after skull crushers. One of the hardest upper body workouts for me! I went with 12.5kgs for the shoulder presses but had to drop to 10 & 8kgs for the rest of the shoulder round. 15kgs were perfect for the first and 8kgs for the third. Thank you Caroline, I’m waving my white flag 🏳 Hope you’ve a lovely day ahead!
Which one was caroline
The blue one @@seanandrews5329
External rotations (both cable and dumbbell) are hugely an underappreciated gem for the shoulders. More gym goers need to be doing them, especially those that bench a lot. He didn't show it here but I know he and Charles Poliquin was also a big fan of the behind the neck press which IMO is the best shoulder bulletproofer.
yep I can't imagine the life of people just benching and never strecthing nor working nicely the external rotation ... It's just painful every day if you don't have balanced shoulders
@@fcukthenicks lmao its gonna be trending soon, world championships of external rotation
@@fcukthenicks haha love it. Gonna save a lot of painful shoulders!
Behind the neck presses advocated by Ben who is NOT a physical therapist is debatable as beneficial. Maybe with 100% healthy shoulders it might work.
@@edlop6954 I think the average person would need to get a good level of thoracic mobility first before and as with any exercise start of with light submaximal loading for higher reps and progress gradually.
This is so interesting. You two make an awesome pairing for videos, incisive questions insightful answers, and it's free! Thank you so much for sharing. New subscriber 🙋♂️
Best channel on TH-cam. No debate
I'm always trying to find shoulder training videos. This is a banger.
I remember in highschool there was a weightlifting class I took, I could bench press and OHP more than almost anyone else, but I would lose arm wrestling all the time because I had weak deteriorated shoulder stabilizers. I wish I knew this stuff then. I would have saved me a lot of injury
Probably due to technique because you aren't supposed to put any stress on your shoulder joints in arm wrestling - you could hurt and dislocate them if your opponent does a fast pull. You want to pull towards yourself and activate your lats and forearms.
Jesus! Been training for a long time and never knew about exercises like these. Extremely unappreciated guy. He needs to go more mainstream than he already is! Thank you for the knowledge.
I've been doing most of these with bands, and it's been good, but these DB and cable versions look a lot more measurable and scalable. Thank you!
I started out with bands and then progressed to cables they hold tension more than dbs
@@joseistoocool Right on.
it is very rare i come across stuff that i haven't seen at all. but a few of these i have never seen and i will be implementing immediately. Thank you.
I just subscribed to Ben Patrick's program and working on bullet proofing my knee's while I recover from rotator cuff/bicep tears surgery. This was heart melting!
How's it going so far? Incorporating any shoulder/arm exercises as part of the recovery from those tears?
@@grumpyguss I'm almost 4 months out of surgery. I'm still in PT every other week. So I'm using a combination of things from there, as well as Patrick's. My range of motion keeps getting better and I'm lifting more (very conservatively). While doing so, I also train my legs. The coaches give detailed feedback assuming you submit video so they can offer assistance. The programs are definitely challenging.
10% for 10 reps, got it.
Wish I had a goal to work towards a year ago. Well, better late than never. For me it'll be about 7-8kg. I've been training rotator cuff for over a year now, but had my ups and downs with training in general. I'm keen to have this to aim for.
Okay. Now this takes versatility even beyond Athlean X.
Great vid. I get really good ideas from numerous Ben vids, and many I can implement with loop bands and door anchors.
Fantastic video. This is GOLD. I can't wait to incorporate these tips at home. I have been trying to think of a better way to hit rear delts at home without buying a reverse flye machine. And this is likely better, anyways! I can confirm what you said. I used to have shoulder pain benching and it went away when i started putting more emphasis on rear delts. I have spent most of my life learning about lifting, and today you just opened my eyes. I can't wait to watch more of your content.
Recovering slowly from rotator cuff injury on right shoulder. Will try these
I’m gonna try these tomorrow for sure. Softball season is around the corner, and I tend to get pain when throwing with torque, but fine when warming up. Thanks gents!
Good luck with teeball champ
@@zxsw85 Thanks a bunch! Any tips on keeping my eye on the ball?
@@KP-cf3wg Juggle? Play catch with your kid if you have one, you never know where they're gunna throw it hahah. Don't overdo these exercises, a little goes a long way :)
@@Mike-hw5jp I appreciate the kind reply, I was being a smart ass to the other guy lol. No kids yet, but if you plan on having another one, gotta protect the goods!
I also always include pullups, could help with throwing and strengthening key internal rotators.
There is only one internal rotator (subscapularis) of the rotator cuff. But I find the bench press doesn't recruit it in a way that helps throwing.
Just started with pullovers and trying to get full range of motion in all movements a few weeks ago.
More stimulation with less weight
Much better shoulders
Much better shoulder mobility.
12:25, where would you get the face pull strap?
How is this finger free strap which they use for face pulls called? Where could I get it?
Some game-changing advice from two (make that three) top-drawer athletes. If you own a Shoulder Horn (recommended in Poliquin's book) you can apply the tempo/technique/strength standard shown for the first exercise - knee-supported dumbbell external rotation. It's essentially the same movement as the Shoulder Horn external rotation. (Note that the Shoulder Horn's instruction manual does advise not to lower below forearm parallel to the ground, but you can watch Ben's example, listen to your body, and decide for yourself.) Although the Shoulder Horn does a great job of isolating the external rotators, I find it helpful to imagine raising the sternum while using it to avoid any hint of kyphotic posture under the horn.
I have a shoulder horn too! Got it a while back and it's collected some dust since I fucked myself up going to heavy on it (it really puts more stress on the rotator cuff even moreso that Ben's exercises I would argue). I'm going to pick it up again and work slowly with even less weight. How has it worked for you?
20 mins 0 bs kinda rare for youtube amazing informative video dude
The two things that improved my shoulders the most was doing single arm kettlebell presses to work on imbalances and adding 100 lbs to my strict military press.
So you're pressing the bell holding it long ways so you have to balance at the top ? How much and how many reps ?
@@brainhakker7133 I think more than the reps is the tempo and the time under tension. At least with the intention of stabilizing and working on a muscle imbalance, around 45-60 seconds per side should be beneficial
Patrick, check out the Thor hammer by WoD.
It's like a kettlebell but even more displaced and even more alpha.
Best!
For those that care, Poliquin’s actual recommendation for the db external rotation is 8-9% of your 1RM cg bench for 8 reps.
what does "cg" mean?
@@mattikeller1781 Close grip bench press.
Julius maddox causually doing external rotation with the 60s
This will be very helpful for rugby. Shoulder injuries are pretty common if you’re making between 10-20 tackles a game against 100kg+ men running full tilt at you
Hi guys! Great vid! I am suffering from some shoulder pain at the moment and found this vid. After having a bad knee a couple of years ago and using Ben’s exercises I now have bullet proof knees and am looking to fix my shoulders. How often should I do these exercises? Sets and reps please? I can’t wait to get started!
Something that helps me a lot is to lay on my stomach and do a shoulder press/ lat pull down motion. I usually use 0-5lb
I love this too
I’m going to try this thanks
There’s a name for this exercise: Angels and devils
Yes! An other great exercise is doing Y and T raises while lying on the stomach as well. Use only the arms, or if needed tiny plates of 1.0 - 5.0 lbs.
That's amazing for the serratus. It's a great warmup to do before pressing in my experience
Im a boxer and I cant believe I haven’t been doing these, especially already knowing about the knee bulletproofing.
do em before your shoulder dislocates. bc/ if it does, then you start to get all sorts of problems in your lats, triceps, traps, neck etc
I injured my shoulder sparring 3 years ago. I still have issues with it. Wish I'd known about these a long time ago.
@@vanillaglue i cant throw hooks like I used to bc of shoulder issues. Hoping these can help
@@dranreb1118 check if its subscapulsris (use youtube, it's behind/in your armpit). If it is, you need to do internal rotations.
Nsima inspired me to get my physique together. Thank you for this.
Ben is legit... Top notch info
Tore both my bursas ripped torn shoulders hit back by car.omg the PAIN but took noth 4 the pain kept all shoulder exersises so wrist wear in NORMAL circumstances position and really LIGHT SLOWLY get BETTER.put few yrs in my work out . Not could not even look at my WATCH or left bursa go..been chiropractor Friday and monday physio..
Will definitely do this after my motorcycle accident my left shoulder been struggling with mobility and after every chest day my shoulder is buggered for 2/3 days. Thank you 💪
do it bro I started doing it for my shoulder that's been a bit off and on playing rugby, this and arnold presses plus hangs saved my shoulders.
This is the BEST video I've ever seen so far on improving shoulder mobility. Thank you very much sir.
The muscles of the rotator cuff are
Supraspinatus
Infraspinatus
Teres minor
Subscapularus
Y’all motivated me to go and further my education to bulletproof my exercise package.
I don’t understand how he’s natural. Damn you’re a beast brother! Can someone please convince him to compete?
Knees over toes guy out here blowing up 🔥
Such a gift! The three of you have been so helpful. Oss!
Thank you guys so much ❤️
Nsima, jacked with great range of motion. Bravo.
I started doing dips and push-ups on kettlebell handles the same way I train the nordic which is once a week 2-3 reps for 5 sets with a SLOW, like 10-20 second eccentric and going as low as I can and skip the concentric. Now I'm not very strong I can only do like 5 decent dips, but this way, man, my shoulders feel amazing as hell and my chest has streched out so much during the last month or so that I don't want to do it any other way! This is ofcourse with taking the facepull and rotator cuff stuff seriously and trying to really get strong on those, too.
Superb! Answered questions that I have had for a while but haven’t asked. Saved me a trip to PT.
Literally stretching and my right shoulder pop and scrolled on this!!
This video is a GOLD, definitely I’ll add these exercises into my workout schedule 👍🏽👍🏽👍🏽
I combine my pullover and press only unilaterally on a exercise ball. Glad to see the complete shoulder test. Now I've a couple more movements to work in.
GOLD, love this guy, needed these clarifications.
I’m a boxer and have been having issues with my shoulders. I’m going to add these to my training!
Kickboxer here -- I've been applying a lot of his training and stretches and the difference I feel between this year and last year is insane.
Hey can I do the trap 3 raise lying on a bench at about 45 degrees or is it only good on that expensive looking bench
I've needed this video for so long now. Thankyou
Everything here is amazing! I'm working to incorporate more of your exercises into my workout. I wrecked my shoulder in a fall and am trying to basically start over again.
wow, after doing some of these exercises in my living room, I can feel my lats and back muscle engagement way more!
great list of exercises. thank you
Yo, for you aesthetic folks the full RoM chest press is amazing. Made my chest open up way more.
Check out ring pushups or deficit weighted pushups... or a cambered bar
thank you guys as always much love
I've been waiting for a video like this. Great information.
Thank you, I just started to have problems with my dominant shoulder. I can feel this tightness behind my scap. Love the modifications to your exercises; stretches are amazing! At 55 years, it seems mobility plus strength is the way to go!!!
Excellent video. This has been super helpful in my personal workouts.
This stuff has helped me so much. i love the shoulder stuff, and the knee stuff, all of it really. thx
Nsima is such a beast
Fantastic video. Im going to start throwing so much more bulletproofing workouts into my training. I know it'll drastically change everything.
ive done these and for people starting this, especially if you've had shoulder issues, start really really light..don't do these if it's painful as well
I feel that. I'm a big guy with bad shoulders and I feel comfortable doing the first exercise with just 1 pound. 5 is too hard right now.
@@kman12275 I'm also a Big guy, about 280lbs and have already had my Left rotator cuff repaired and my right shoulder is painful after any workout. Are these good after you have already been hurt and trying to prevent another injury?
They feel good to me but it's only day 1!
Would be nice to see a normal person doing these and Ben working out their problems instead of the Resident Fake Natty
@@hawg427 absolutely
I'm so excited to get my shoulders strength back
This video blew my mind !!! Great content guy's very informative & educational. Knees, shoulders how about a video on elbows.
The first exercise is always the best with the ladies.
'Always feels like Patrick explain exercises like he has 5 scoups pwo before , love that enthusiasm!
The saint of functional strength training.
He is definitely a world class Trainer 🎉🎉🎉
1) ATG DB Raise 10% BW | 8-10 reps | 4 second lowering
2) ATG Cable Raise | 5 reps | ISO at the top to failure at the last rep
3) Incline Bench ATG Straight arm Raise (Trap 3 Raise) | 8% BW | 8-12 reps
5) ATG DB Incline Press | 40% BW | 8-12 reps
Very good stuff guys ur taking pt to the next level here