exercises involved for those interested: 1. Deadlift - warm up weight (for nishida it's 100kg) - actual weight x 5; 3 sets (for nishida it's 120 kg) - tip: dont round your back 2. Front squats - warm up weight (nishida: 60kg) - actual weight x 3 [actual vid: 5 reps x 3 sets] (nishida: 100kg) - tip: dont drop your elbows; this exercise is not only for legs but also good for core Upper body twice a week training 3. Shoulder press - 30kg per hand (he did like 6 reps, 3 sets) - tip: stick out your chest and try not to lift hips; use proper form to avoid injury 4. Single leg negative box squat (see at 6:44) - 30 kg; 5 reps per leg x 3 sets - tip: do it on a platform at a height that would allow your working knee to be at 90 degrees when squatting/bending while non-working leg's heel touches the ground; as soon as non-working leg's heel touches the ground, go up/raise it - note: toughest training/exercise for him; if starting, try without weight, focus on your form 5. Pullups, chin-ups, chinning - with added weight if weight is too light for training (for nishida: his weight is light so he adds 20kg) - 5 reps x 3 sets - tip: dont put jaw above the bar; imagine throwing out your chest and go up; use proper form so you dont hurt your shoulders
Hii I have a few questions i hope you can answer: How often should I do this routine (he said 5 times but the quads need longer to rest don‘t thay? What about other upper body exercises? Do you know how often it’s important to train stamina for volleyball?
@@suddenlose1824 1. How often -based on the number of reps that he's doing + the weights, i'm assuming he's doing something similar to the "3-5 concept" for power/strength training which is: training 3-5 days per week Choose 3-5 exercises Do 3-5 repetitions per set 3-5 working sets Rest 3-5 minutes between each set For Nishida, since he's powerful already and it is his job to train, i assume he's able to do lower body strength 5 days a week. if you're new, stick to 3 times. But i think it's also ok to do 5 days if you can since the training for strength involves a lot of rest, and low volume (than hypertrophy) 2. Upper body -he said in the video he trains his upper twice a week. 3. stamina -not sure how often but i assume you'd want to build this steadily, so dedicate a few days a week to it so you wont fatigue easily when training
Ever since I started volleyball Jake Gibb has been the reason I threw myself into it after seeing that starting at 21 isn't going to hold me back from achieving in the sport. After seeing Nishida play I knew there were no boundaries with the sport and now strive to hit harder and play better every time I hit the court. Thank you Nishida
On the shoulder press he says is training for the "piriformis muscle", but the piriformis is actually a glute muscle, what he is refering to is the Infraspinatus muscle which in anatomy is aka "the piriformis of the shoulder" for the similar functions of abduction, external rotation and overall joint stabilization. Hope this info is useful for someone.
I was waiting for this video for a long time ago, thanks a lot I'm 5'7 and I really like to play volleyball, you and yuki ishikawa are my biggest inspiration to be a better player and who knows if one day I could play for a team, that's my dream
This was a great and very interesting video, definitly applying these to my workouts! thanks and i would love to see more of these kind of weight training videos
Rough Kg to Lbs conversion: 20kg - 45 lbs 30kg -65 lbs 60 kg - 135 lbs 100 kg - 220 lbs Please note that these are not exact conversions, this is just what the rough equivalent would be for lbs to make things easier for people using lbs!
Nishida is my inspiration for volleyball. I'm 5 feet 6 high, but the jump is 28 inches and I'm very happy to be able to spike and compete with tall players
Iam. An Indian sir your spiking is very power full . Iam also playing in volleyball since 5 years..But not a spiker my goal is becomes a power full spiker in vollyball .. tq sir your workouts is very easy and very power full to our body musils.. tq sir ur video is good for me I like so much.......
you won't get that in near future. nishida never studied english seriously, just basic things in school, I think nishida just start to learn english. any english translation from this channel comes from nishida's channel production team.
I’m a huge fan of Yuji Nishida ❤️ I will certainly come to one of your matches in the future!!! It’s really fun watching your videos!!❤️ There’s no doubt you’re one of the best players🔥🔥🔥 (btw your voice is so otokorashī !!!)
Salam sejahtera semoga selalu dalam kesehatan dan kesuksesan. Mengucapkan terimakasih meski tidak paham dengan bahasa yang di ucapkan oleh Yuji Nishida pemain kidal/Tangan kiri yang luar biasa dengan vertical jump yang sangat memukau. Istimewa 👍👍👍
I am a super fan of Nishida. i love him and admire him so much..he exhale and improve much in the field of volleyball. hop he sent me a fansign of my name..love from the philippines ❤️
Yuji said he lifts 30 kg dumbbell per side. Me: *lifting 2 kg per side and feeling like my arms are collapsing* Anyway, you are amazing! I wish one day I could see the matches that you play irl. In bocca al lupo per tutto! Spero che avrai un bel tempo quando sarai in Italia!
Yuji Nishida you're an amazing player you set a great example to teenage volleyball players in Japan and around the world and these are words from a mediocre player of seventeen, just wanted to say you're amazing and what did you watch haikyuu
"i do 100kg deadlift for warmup" he really said it
lmao
crying at the weight lol i'd throw my back out before i even get to his actual workout
Bro you are not for the gym
exercises involved for those interested:
1. Deadlift
- warm up weight (for nishida it's 100kg)
- actual weight x 5; 3 sets (for nishida it's 120 kg)
- tip: dont round your back
2. Front squats
- warm up weight (nishida: 60kg)
- actual weight x 3 [actual vid: 5 reps x 3 sets] (nishida: 100kg)
- tip: dont drop your elbows; this exercise is not only for legs but also good for core
Upper body twice a week training
3. Shoulder press
- 30kg per hand (he did like 6 reps, 3 sets)
- tip: stick out your chest and try not to lift hips; use proper form to avoid injury
4. Single leg negative box squat (see at 6:44)
- 30 kg; 5 reps per leg x 3 sets
- tip: do it on a platform at a height that would allow your working knee to be at 90 degrees when squatting/bending while non-working leg's heel touches the ground; as soon as non-working leg's heel touches the ground, go up/raise it
- note: toughest training/exercise for him; if starting, try without weight, focus on your form
5. Pullups, chin-ups, chinning
- with added weight if weight is too light for training (for nishida: his weight is light so he adds 20kg)
- 5 reps x 3 sets
- tip: dont put jaw above the bar; imagine throwing out your chest and go up; use proper form so you dont hurt your shoulders
Hii I have a few questions i hope you can answer:
How often should I do this routine (he said 5 times but the quads need longer to rest don‘t thay?
What about other upper body exercises?
Do you know how often it’s important to train stamina for volleyball?
@@suddenlose1824 1. How often
-based on the number of reps that he's doing + the weights, i'm assuming he's doing something similar to the "3-5 concept" for power/strength training which is:
training 3-5 days per week
Choose 3-5 exercises
Do 3-5 repetitions per set
3-5 working sets
Rest 3-5 minutes between each set
For Nishida, since he's powerful already and it is his job to train, i assume he's able to do lower body strength 5 days a week. if you're new, stick to 3 times. But i think it's also ok to do 5 days if you can since the training for strength involves a lot of rest, and low volume (than hypertrophy)
2. Upper body
-he said in the video he trains his upper twice a week.
3. stamina
-not sure how often but i assume you'd want to build this steadily, so dedicate a few days a week to it so you wont fatigue easily when training
Thanks
Thanks
「腸腰筋をうまく使えるとジャンプ力があがるというような話を聞いて」
このことをほぼ知らないでいて(あるいは意識もせずに)あんだけ超人級に飛べるとかほんとすごい…
I hope he makes a video about his diet.
Already, he have made check it out
th-cam.com/video/F4llCBmYWrA/w-d-xo.html
can't wait for your performance in VNL, Tokyo2021, and next season in Italy.
Do you know which team he will be transferring to? There are rumors that it will be vibo valentia
Is he being come to Italy this year? It is great news😍😍😍
@@baongoctran5070 next season after olympic.
Wowww🙀🙀🙀 really great....
Maybe same team as ishikawa?
プロのトレーニングを無料で見れるなんて驚愕
しかも西田選手のって贅沢すぎる
金払ってみたことあんのか？
@@gmgmgmxxi価値の話でしょ、比喩表現みたいなもん
@Akauntidaze 無料で見れてんじゃん
@@gmgmgmxxiたしかに、お前天才
Ever since I started volleyball Jake Gibb has been the reason I threw myself into it after seeing that starting at 21 isn't going to hold me back from achieving in the sport. After seeing Nishida play I knew there were no boundaries with the sport and now strive to hit harder and play better every time I hit the court. Thank you Nishida
me, not an athlete, not that into weights either, just watching my boo Nishida like 👁👄👁
Right🏃🏾♀️
This is some of the best youtube volleyball content out there!
なんか、わかんないけど西田くんの声が子守り歌に聞こえちゃう落ち着くというかなんというか寝れんとき見に来る笑ぼーっと見てたらウトウトしてくる
On the shoulder press he says is training for the "piriformis muscle", but the piriformis is actually a glute muscle, what he is refering to is the Infraspinatus muscle which in anatomy is aka "the piriformis of the shoulder" for the similar functions of abduction, external rotation and overall joint stabilization. Hope this info is useful for someone.
I'm currently studying Anatomy in University and for me this information is very important. Thank your for that!
高校生のときから、かなり筋肉あったから凄いよな〜
高１の時細かったけど高３の時はえぐかった
@@自称イケボの物申す系TH-cam 西田有志に細かった時代あったんだ
@@桜n 高一の時は石川みたいに細いけどカットとスパイクにキレがある選手で高三になると体つきがごつくなってパワフルなプレーができる選手になってた
@@自称イケボの物申す系TH-cam へぇ〜へぇー(ﾟAﾟ)
Amazing video, I will definitely add these to my routine.
I was waiting for this video for a long time ago, thanks a lot I'm 5'7 and I really like to play volleyball, you and yuki ishikawa are my biggest inspiration to be a better player and who knows if one day I could play for a team, that's my dream
.....just trying my best to watch him workout respectfully
西田君頑張ってるんだね。色々と勝手なこと言ったりする人とかいるけど応援してる人はイッパイいるからね、西田君の笑顔が一番好きだよ、頑張って
スクワットについて学ぶことがたくさんあるとは知りませんでした。学ぶのは楽しかったです。今では、運動するときに自分の体型にもっと注意を払うようになりました。この素晴らしいコンテンツをありがとう！
西田選手大好きです
小中やってたバレーボールを大学でまた再開したので本当に参考になります
This was a great and very interesting video, definitly applying these to my workouts! thanks and i would love to see more of these kind of weight training videos
His full training:
Deadlift
Squads
barbell lifting about head
one leg sqauds
pull-ups or chin-ups
Squats, not squads
必要な筋肉を適切に鍛えて、きちんと意味を持ってトレーニングしていてすごいです！西田くんの筋肉かっこいい🤤✨
バレーボーラー向けのウエイトトレーニング動画ってあんまりないのですごい参考になります！待ってました！ウエイトだけじゃなく体幹やストレッチ系もお願いします！
Awaiting! All the best Yuji!
I’ll be sure to take notes on this, thank you!
100キロがウォームアップってすごすぎる笑
デッドはそんなもんよ
まじで見たかったから、最高すぎる！！
Young Nishida Yuji, you are the master who shares your knowledge for future generations of Volleyball. Fighting and successes in your career .
韓国でも映像も見ています。応援します。 Fightling！
Thanks a lot for this insight Nishida, it's amazing. Will apply it to badminton too
ずっと筋トレメニュー気になってました！
ありがとうございます！！
nishida yuji’s voice is definitely like a pro seiyuu, he have this deep voice like sukuna’s
Rough Kg to Lbs conversion:
20kg - 45 lbs
30kg -65 lbs
60 kg - 135 lbs
100 kg - 220 lbs
Please note that these are not exact conversions, this is just what the rough equivalent would be for lbs to make things easier for people using lbs!
keep going! Keep humble, and stay healthy💪🏻💪🏻💪🏻
Keep going! Hope you can get medal in Tokyo Olympics.
I'm from Hong Kong.
I was literally waiting for this kind of video... Thank you sooo much Nishida. Lots of love as a fan❤️.
こんなにいっぱいトレーニングしていて凄く憧れます。
西田さん、そしてチャンネルスタッフの皆様！
応援してます！
Nishida is my inspiration for volleyball. I'm 5 feet 6 high, but the jump is 28 inches and I'm very happy to be able to spike and compete with tall players
im 5'5 but i have a 38 inch verticle its fun seeing peoples reactions
5'6 48 inch vertical, the reactions are great
@@apatheticzekrom yeah and I've got a 100 inch vert, reactions are out of this world
Can you make a video on your Vertical Jump and provide us with some tips and Tell us few Exercises For increasing it
bro i do deadlifts with 5kg so when he said 100kg i choked lmao
bro the bar itself is 20kg wtf are you talking about
@@VShopov i use two 2.5kg dumbbells 🙃
@@thea8020 oh xD
Thank for this video, hope you can create more video training like this, really love to watching your game...
やっぱスポーツによって筋トレ方法考えた方がいいですよね！参考なるぅ…
Subtitles helped out a lot. This was fun to watch. Take care!
インドからの愛❤️、インドからのあなたの最大のファンからの愛❤️
めちゃくちゃかっこいい、！！！
こんなトレーニングされてたんですね……
私も家で筋トレ程度はするんですけどやはりレベルが違う…………
チームメイトがどのようにトレーニングするかを見るのが大好きです！
You're so awesome!! Thanks for sharing your training!! I would love to see you play one day!!
King of volleyball and crazy jump. What a player.
やっぱり才能だけではない。努力家です。頑張ってください。つよいスパイクすっごくかっこいいですわ。
Iam. An Indian sir your spiking is very power full . Iam also playing in volleyball since 5 years..But not a spiker my goal is becomes a power full spiker in vollyball .. tq sir your workouts is very easy and very power full to our body musils.. tq sir ur video is good for me I like so much.......
Who wants to see nishida speaking in English in his video?
👍👍
you won't get that in near future. nishida never studied english seriously, just basic things in school, I think nishida just start to learn english.
any english translation from this channel comes from nishida's channel production team.
すごい勉強になりました！
ありがとうございます😂
デッドリフト100→120
フロントスクワット60→100
ショルダープレス30
シングルダンベルスクワット30
懸垂
Thanks for the video. Tus consejos son muy utiles para mi y los que desean jugar voleyball ... saludos desde peru 🇵🇪
I’m a huge fan of Yuji Nishida ❤️ I will certainly come to one of your matches in the future!!! It’s really fun watching your videos!!❤️ There’s no doubt you’re one of the best players🔥🔥🔥 (btw your voice is so otokorashī !!!)
This workout is amazing! Im so doing it when the gyms are safe! Thank you so much! 💜
I used to hate every kind of squat but watching this has given me newfound inspiration to embrace them xD
すげぇよ……筋肉ゴリラの名をほしいままにしてるじゃん……
宮浦 西田 清水
日本3大筋肉ゴリラ
まじで3人ともかっこいい
@@困ったゴギガガガ オポは基本ゴリラということが分かりますね
@@おるおい 間違いないっす
@@困ったゴギガガガ 特に宮浦の肩やばすぎふ
最高に最高っす
inspiring to go to gym again. but this time with good basis of exercise.
Really nice training based on multiarticular exercises!!
Salam sejahtera semoga selalu dalam kesehatan dan kesuksesan. Mengucapkan terimakasih meski tidak paham dengan bahasa yang di ucapkan oleh Yuji Nishida pemain kidal/Tangan kiri yang luar biasa dengan vertical jump yang sangat memukau. Istimewa 👍👍👍
西田さんが好きだ。がんばてね！
ずっと待ってました
ありがとうございます
こういう動画どんどんあげてほしい。
次はストレッチ編お願いします！
I am a super fan of Nishida.
i love him and admire him so much..he exhale and improve much in the field of volleyball.
hop he sent me a fansign of my name..love from the philippines ❤️
最高です
His hair😭😭❤️
Thanks TH-cam for recommending this video. I didn’t even know he has a TH-cam channel WITH ENGLISH SUBTITLES. Yes!!!!
お腹ぼよぼよなので、これを見て(真似はできないんですけど)気を引き締めて鍛えようと思います。
Congratulations! Thank you!
私も筋トレ趣味でやってるので西田くんみて頑張ります🥰
見てるだけで膝がプルプルしてきます😂😂
裏ではこんなに努力してて尊敬します🥺🤍これ見たらあのプレーに納得です〜！絶対持ち上がらない笑
i'm so glad i discovered your personal channel
Yuji said he lifts 30 kg dumbbell per side.
Me: *lifting 2 kg per side and feeling like my arms are collapsing*
Anyway, you are amazing! I wish one day I could see the matches that you play irl. In bocca al lupo per tutto! Spero che avrai un bel tempo quando sarai in Italia!
にっし〜のトレーニングしてるとこみれるとは明日も頑張ろ
After intense workout body rest days and every week how many day play volleyball
Please refresh me my body was very Tide when I play volleyball 👍😊
My idol❤❤❤❤❤
かっこいい!!!
Could use a more in depth workout excercise guide you and the japanese national team do for volleyball,Thanks for the good video!
FINALLY I CAN SEE THANK YOU Nishidaaaa
!
Love to watch you play
How often are you doing that workout per week?
This was great thx so much,
Right now your my idol
あ、この人僕の倍の重さでやってますね。神ですね😇✨💕
You are so inspiring! Thank you!
勉強になりました。
片方30kgずつのショルダープレスって何事…！ウォーターサーバーの水12kgでも両手で必死に持っているよ… すごいなぁ…
Yuji Nishida you're an amazing player you set a great example to teenage volleyball players in Japan and around the world and these are words from a mediocre player of seventeen, just wanted to say you're amazing and what did you watch haikyuu
体力テスト的なの見たいです🥺💗まじですごそう笑笑笑
Bro i m your big fan u world best player i m from Nepal
I don't know how, but that dumbbell squat is not too hard for me... maybe I should try with more kilos...thanks for sharing Nishida-san 👍
Big fan from Nepal lots of love ❣️❣️❣️❤❤
Keren.. Good. But pelajaran dr INDONESIA.. sering latian pola makan juga
This is very informative. Thank you for sharing this.🙂
Thank you
迫力あるプレーがいつも楽しいです✨
レシーブ、トスやサーブの練習方法など教えてください！
His voice is so deep😳