This is one of the best introductions to this program. My first day is today, and I now understand so much MORE the importance of sticking to plan. Thank you.
I did this the first 2 weeks and lost 12 -14 pounds . Then 3rd week I swayed with drinking vodka and that led to other unneeded foods . Love your video . Thanks . I just got back on it 100 . However Sat and Sunday have parties and SB party . So I have to stay on track .
I will be starting on Wed! I am super excited to come across this video @KimberlyYeagerMorgan! It has helped me to understand why it's so important to walk the tightrope! Thank you for explaining this! I can't wait to start my journey! I am going to watch all of your video!❤🎉
This is so very helpful, and the visuals really make it memorable, especially when you showed how just a bite here and there caused the 'tightrope' to sway away from your goal and toward a longer more frustrating path to it!
I’ve been on the plan for almost five months and have lost 45 lbs. I wish I had seen this video sooner; maybe my weight loss would have been faster. This is extremely helpful info presented in a very simple way of understanding. Thank you so much!!!
BEST VIDEO hands down! This is what we need to see, a visual. Some people are visual people so it makes sense. Yes you eat those little things thinking its not that big a deal or just eat it because your brain is telling you too and you say well what can "1" little cheat do. Thank you, Thank you, Thank you!
This was so informative and I’m grateful to have found it on day 1 of 5&1. Truly will help those of us on plan to stop trying to convince ourselves “one little bite won’t hurt”. Thank you so much!
You have no idea how much I needed to see this. All of it. Thank you thank you!! This was perfect. I feel 100%% recharged to keep going and stay on walk the tightrope! I lost 35 lbs last year and gained 20 back. I could cry. But now. Watching this refueled me. 😭😭😭
A brave comment Michele! So honored to know this lit a fire. Some of the best coaches I know found success and new habits the second time around. Keep at it!
Love the simplicity. Helps to understand the program better. Also love your transparency about being the biggest in the room. I've been there and I remember that feeling. Well done with this video. Very helpful.
I watched this video a couple days before I started and I’m so thankful I did because it was soooo helpful! I am definitely more of a hands on visual type learner so this was extremely important and informative thank you very much! Now I share this with my clients who are new!!! 😊
I’m about to get started in a week when I receive my first box and watching this has been extremely motivating and informative. Thank you SO much. Saving for future rewatch !
This might have been the best video I've ever watched on TH-cam! Thank you, Kimberly, for a well thought out, informative and intelligent introduction to the program. I start next week and your and explanation will absolutely make me think twice about eating off plan. I think you just helped me get to goal about 3 months faster than I would have if i hadn't seen this! Thank you!
There’s a lot to see on TH-cam, so my sincere thanks for your comment. Best of luck! Can’t wait for your to feel amazing in three short months. Good luck!
I am a 49 year old male. I have never been on a diet in my life. I am 6 foot one and weighed 250 pounds. I just celebrated Weed number six and I am now at 2:21. This diet rocks!
Thank you so much! I am just starting month 7 and am very frustrated. Nobody explained this to me like this. I feel like I can really do the 5&1 correctly now. I have lost 63 pounds but about 40 more to go and hearing this feel like I could have been much further along on my health journey. Thank you for giving me hope again!
Thank you so much for explaining in "layman's terms" how to use this program effectively. Knowing the consequences of poor choices in this program will keep me on the "tight rope!"
This is my second round for optavia. I am all in but have struggled with weakness and no energy during my first 2 weeks Thank you so much for explaining fat burn. Also the importance of watching the condiments for the day. This video was amazing! Great job! 😊
I have a fabulous coach! But this video is giving me even more information. Not only that, but I learn easier by watching someone and hearing what they’re saying. This video is a great addition to my phone call with my coach. Thank you for posting this video! I am new, about 10 days in and doing great with almost 10 pound weight loss. And you are right, I feel the fat burn. I feel more energy. I feel healthy for the first time in a long time.
Kimberly Yeager Morgan, thank you so much for making me see the tight rope. I'm on my 20th day. I've lost 11 lbs....so happy! But your video has made it more clear about measuring, fats and condiments. I've got at least 60 lbs to lose. I'm scheduled for total knee replacement in Nov. I'm going CLEAN and no more eye balling. I'm actually going to clear my dining room table and line it up beside my tight rope! I will definitely follow your videos. Thank you and God's blessing for you and your family.
This was so helpful on this journey! I am on day 5 and now truly understand why I can't have those bites here n there of things that are not on plan. So helpful. Thank you so much for this and also trared up right along with you when you were reading your whys 🥲. This is all really an emotional journey and thank you for allowing us to see this and see part of your journey. Please upload more videos like this! 🙏🙏🙏
I was very touched by your emotional reaction to reading your why about being the biggest person in the room. I feel the same way. I am on Day 2 and found your video very helpful. Thank you!
I am new to Optavia, waiting for my box to come. Love your illustration of go off and back on the program. Thanks for all the great information. I will be back.
I watched your video before I started Optavia and you helped me so much to get a good start. I probably would have cheated a little here and there if I hadn’t watched this. You made so much sense. Thank you so much for this wonderful advice!! Great coaching!!!!
This was an Amazing video 🥰 I’m most definitely a “swayer” and put that way made so much since to me! Thank you for taking the time to put this out there and to help me and others on our weight loss journey!
Waiting for my first order to come, and as my coach explained that it would take a couple days to get back into fat burn...this video really hit the "how" and "why". Excellent video! TY
This is the BEST video I have seen for learning OPTAVIA. I will benefit and so will my clients. Thank you for taking the time to make it, and for presenting it so well.
You are awesome!!!! This video was is so amazing. You described my mental thoughts as you went down the wrong side of the tight rope. Thank you for taking the time to create this perfect explination. So touching.
Well done! I am a certified Optavia coach too and find myself repeating this lesson a lot! 😄 I think I'll save your video and send it out to save some time. 😉 Thank you for taking the time to create this great object lesson!
This is an excellent demonstration! I’ve been looking into this program and doing some research on it. Thank you for your time and explaining this program.
Thank you SO much for making this video. I wrote down so many tips because I am on Optavia and keep eating the 'little bites of carbs' here and there and it's not working. Thank you and you look amazing. I too loved the emotion you showed in speaking about your 'why'. I am going to write mine down and put them where i can see them daily. God Bless.
This was so informative and so well done. I have been on the plan for 30 days and I have not been on the tight walk. I never do the condiments and not sure if I get the healthy fats each day. I've been celebrating the fact that I maybe only eat 5 ounces instead of the 7. I do have scales that I realize now are underutilized. What an eye opener this video has been for me. Thank you!
Today is my first day; I am motivated and excited to start my journey to better health. Thank you for the information that you provide. One of the best tools is the coaching that comes along with the program.
I love that you got emotional when you were taking about your whys-it shows how strongly you felt about that why. Also, this video is super helpful. It is so easy to add a Laughing Cow wedge here, a couple of tablespoons of coffee mate there. Thanks for explaining why to stay clean and on program.
I’m a few days into my 5-1 start & this introduction puts the science into it in a good way to understand the way the TOOLS work. The TIGHTROPE is my new FOCUS. THANK YOU for helping me understand the vision. Yes I have tried many other plans without success and exercise to death and to the point of hurting my self but did not understand the proper WAY to FAT BURN!!!
Good luck to you! You have everything you need to be successful. Figure out your “WHY” (LifeBook element 1) and make it personal. Keep your coach in the loop. You’ve got this!
I came across your video and thought it was so helpful to follow along visually. I also loved that your emotion came through talking about your why’s. I’m glad I found this .
WOW....this is what I needed! I have been wondering how people have been getting their great results and I'm at a so-so results. I needed this explanation to better understand what I was doing right but also wrong. Thank you, thank you! Once again fired up!
First of all: this video is amazing and helps so so so much! Second of all, congratulations on the weight loss! You look amazing! Third of all...your house is so beautiful! Oh my goodness!
Thank you for the amazing analogies and visual aids! Awesome video! I'm not on the Plan but it makes so much sense, the way you presented everything here.
I wished that I had come across this video concerning the Optavia the first time I had done it. It was a complete failure the first time and left me angry instead. About to start it again with hopefully the lessons I learned to make it successful.
This was amazing! Thank you so much! I’m learning so much so I can stay on track. You are the first to talk about the life book and I plan to read it everyday. I’ve been on the program for 6 weeks now & lost 11 lbs. Thank you again.
Appreciated your passion and simple explanation. Thank you for explaining the allowed fats and condiments as well as the importance of keeping my body in fat burning mode. Love the visual on that! Who doesn’t love a party? I start tomorrow!
This is the end of week 3 for me, OMG this video was amazing. I am so thankful for you video.❤ I woke up this morning, stress almost have me give up. Your video got me pumped to keep walking the tightrope.
I just started OPTAVIA my coach is awesome but this video is Amazing in helping me instant the fats and condiments! I read that and read that and was still confused! Due to the holidays and being sick I have not been consistent yet, I’m on day 5 (it’s been a week) and I’ve already lost 6 pounds! Can’t wait to see how consistency works!
I don't think I have ever left a comment on a TH-cam video but I felt the need to, today! This was great. Thank you so much. Just the demonstration I needed. I might even watch it daily!
This is one of the Best I've seen! Love your explication! And your Emotional connection! I started the last week of Oct. I have tried to stay the Best I can on leanest, least carb veggies sprinkling in the others. Gave myself a very thin pass for 2 holiday meals and still lost, yes but could have had allot more loss! Agree! Hearing the fact again that it takes so long to get back to fat burn hits home! I always think, is it worth the pounds? And for me Nope! I just put on pants 3 sizes down! 🤭 🥳 and 40lbs down. 40 to go! Home stretch on the rope! Trying for No Optional which is not too hard for me, came from not eating. So this has been an adjustment, But Stick with it and You can Do It! Feel Better... Mind, Body, Soul! #TotalHealth
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This is one of the best introductions to this program. My first day is today, and I now understand so much MORE the importance of sticking to plan. Thank you.
Thank you so much!!
This is the best video I have seen.. sharing with my clients!
I’m starting on Weds and stated reading the books today loved finding this video I’m very visual so this made a lot of sense
I did this the first 2 weeks and lost 12 -14 pounds . Then 3rd week I swayed with drinking vodka and that led to other unneeded foods . Love your video . Thanks . I just got back on it 100 . However Sat and Sunday have parties and SB party . So I have to stay on track .
I will be starting on Wed! I am super excited to come across this video @KimberlyYeagerMorgan! It has helped me to understand why it's so important to walk the tightrope! Thank you for explaining this! I can't wait to start my journey! I am going to watch all of your video!❤🎉
This is so very helpful, and the visuals really make it memorable, especially when you showed how just a bite here and there caused the 'tightrope' to sway away from your goal and toward a longer more frustrating path to it!
That was soooo awesome Kimberly....Thank you for taking the time to show that visual!!!
I’ve been on the plan for almost five months and have lost 45 lbs. I wish I had seen this video sooner; maybe my weight loss would have been faster. This is extremely helpful info presented in a very simple way of understanding. Thank you so much!!!
You are losing at a wonderful pace! Keep the focus. Thanks for watching!
Absolutely the best description of how this plan works!! Thank You so much.
Thanks Sue!
BEST VIDEO hands down! This is what we need to see, a visual. Some people are visual people so it makes sense. Yes you eat those little things thinking its not that big a deal or just eat it because your brain is telling you too and you say well what can "1" little cheat do. Thank you, Thank you, Thank you!
Thanks Jessica for your comment and excitement! I felt that. Best to you for a successful 5&1.
This was so informative and I’m grateful to have found it on day 1 of 5&1. Truly will help those of us on plan to stop trying to convince ourselves “one little bite won’t hurt”. Thank you so much!
You are welcome! Happy day 1. Best to you on your journey toward weight loss and better health.
You have no idea how much I needed to see this. All of it. Thank you thank you!! This was perfect. I feel 100%% recharged to keep going and stay on walk the tightrope! I lost 35 lbs last year and gained 20 back. I could cry. But now. Watching this refueled me. 😭😭😭
Michele - Don't give up!! You are coming back this time with some important wisdom! You can DO THIS!!
A brave comment Michele! So honored to know this lit a fire. Some of the best coaches I know found success and new habits the second time around. Keep at it!
GREAT video. Thank you for the visuals, which definitely helped to drive home your points.
Glad you enjoyed it!
Love the simplicity. Helps to understand the program better. Also love your transparency about being the biggest in the room. I've been there and I remember that feeling. Well done with this video. Very helpful.
This is an AMAZING video. Your examples really drove home how those "just a couple of bites" can backfire on me...big time. Thank you!!!
This is GREAT!! I'm on day 31. Walking the tightrope and this will help me stay on track! Thanks!
I watched this video a couple days before I started and I’m so thankful I did because it was soooo helpful! I am definitely more of a hands on visual type learner so this was extremely important and informative thank you very much! Now I share this with my clients who are new!!! 😊
Jennifer, so glad it helped! Thanks for your comment.
Amazing ! I lost 30 lbs in the past 2 months but had days that I could have done better according to this video!
Awesome, congrats on making the most of the plan! Sounds like you are staying in fat burn just fine.
I’m about to get started in a week when I receive my first box and watching this has been extremely motivating and informative. Thank you SO much. Saving for future rewatch !
This might have been the best video I've ever watched on TH-cam! Thank you, Kimberly, for a well thought out, informative and intelligent introduction to the program. I start next week and your and explanation will absolutely make me think twice about eating off plan. I think you just helped me get to goal about 3 months faster than I would have if i hadn't seen this! Thank you!
There’s a lot to see on TH-cam, so my sincere thanks for your comment. Best of luck! Can’t wait for your to feel amazing in three short months. Good luck!
I am a 49 year old male. I have never been on a diet in my life. I am 6 foot one and weighed 250 pounds. I just celebrated Weed number six and I am now at 2:21. This diet rocks!
Sorry, meant to say week number six. I am not smoking weed. Lol!
What a beautiful way to explain 5&1. I absolutely LOVE this video and appreciate your teaching style. ❤️
Thank you! I hope it helps all of the visual learners out there ❤️
@@KimberlyMorgan I’m pretty confident that it will
Best optavia video I’ve seen. Well done!
@@helenepeters226 wow, thank you Helene. I appreciate that! There’s lots of great OPTAVIA info out there.
@Feliciannurse, I follow you also! You two are awesome. Thank you so much for your videos!
Thank you so much! I am just starting month 7 and am very frustrated. Nobody explained this to me like this. I feel like I can really do the 5&1 correctly now. I have lost 63 pounds but about 40 more to go and hearing this feel like I could have been much further along on my health journey. Thank you for giving me hope again!
63 pounds in 7 months is tremendous! Bravo! Dump the frustration and celebrate. Thanks for your comment.
My coach has been awesome, today is day 1 for me and this was super helpful!
Thank you so much for explaining in "layman's terms" how to use this program effectively. Knowing the consequences of poor choices in this program will keep me on the "tight rope!"
This is my second round for optavia. I am all in but have struggled with weakness and no energy during my first 2 weeks Thank you so much for explaining fat burn. Also the importance of watching the condiments for the day. This video was amazing! Great job! 😊
Thank you, Tricia! I’ve has several clients that needed a slight mindset shift and found success on their second try. You can do it!
@@KimberlyMorgan Would love to see some new videos from you!
I have a fabulous coach! But this video is giving me even more information. Not only that, but I learn easier by watching someone and hearing what they’re saying. This video is a great addition to my phone call with my coach. Thank you for posting this video! I am new, about 10 days in and doing great with almost 10 pound weight loss. And you are right, I feel the fat burn. I feel more energy. I feel healthy for the first time in a long time.
Wow! I am so glad I found you! I’ve been on this since May and have not walked on the right rope at all!! Thank you!
This is an amazing demonstration!!! Thank you! I start tomorrow and I'm excited and nervous!
You got this!
This is the most informative video I’ve seen about OPTAVIA. Thank you!! I’ve just started the plan and you’ve given me much more confidence for it!
This is the best explanation of the problem
Thankyou Kimberly! This was soooooo encouraging, motivating and inspiring! Really appreciate this!
Thanks for watching! Best to you.
Kimberly Yeager Morgan, thank you so much for making me see the tight rope. I'm on my 20th day. I've lost 11 lbs....so happy! But your video has made it more clear about measuring, fats and condiments. I've got at least 60 lbs to lose. I'm scheduled for total knee replacement in Nov. I'm going CLEAN and no more eye balling. I'm actually going to clear my dining room table and line it up beside my tight rope! I will definitely follow your videos. Thank you and God's blessing for you and your family.
I love it! No more eye balling. You will do great. Thanks for watching.
Thank you for explaining how to walk the tightrope...I am new to the program, one week in, and your visuals were very helpful !!
You are so welcome!
The BEST explanation!!! THANK YOU! You are a GREAT teacher/coach!
Thank you Debi! Glad it was helpful.
I love it! Feels like a party in your head!
This was so helpful on this journey! I am on day 5 and now truly understand why I can't have those bites here n there of things that are not on plan. So helpful. Thank you so much for this and also trared up right along with you when you were reading your whys 🥲. This is all really an emotional journey and thank you for allowing us to see this and see part of your journey. Please upload more videos like this! 🙏🙏🙏
Thanks so much. I am in week three and based on this video I am going track my condiments, I want to keep that energy going. Thanks again ❤
You got this!
I was very touched by your emotional reaction to reading your why about being the biggest person in the room. I feel the same way. I am on Day 2 and found your video very helpful. Thank you!
Thanks Sally! Best of luck for a successful 5&1.
I still waiting for my food to show up and I found your video-thank you for making this. YOU ARE AWESOME!
Thanks for watching! Enjoy the 5&1.
I am new to Optavia, waiting for my box to come. Love your illustration of go off and back on the program. Thanks for all the great information. I will be back.
Welcome! Glad it was helpful.
I watched your video before I started Optavia and you helped me so much to get a good start. I probably would have cheated a little here and there if I hadn’t watched this. You made so much sense. Thank you so much for this wonderful advice!! Great coaching!!!!
This was an Amazing video 🥰 I’m most definitely a “swayer” and put that way made so much since to me! Thank you for taking the time to put this out there and to help me and others on our weight loss journey!
Wow!!! I loved this and your visual did HELP a lot!!! Thanks!! I will definitely keep this in mine.
Excellent, excellent video! I am starting next Monday and trying to read and prep. I am nervous about starting but videos like yours help so much!
I’ve watched a lot of O videos… this was excellent! Loved the visuals ❤️
Glad you enjoyed it!
@@KimberlyMorgan I just recommend it to others😉
6 weeks later I find this, this is awesome, as I'm struggling with condiments and the fats!
Waiting for my first order to come, and as my coach explained that it would take a couple days to get back into fat burn...this video really hit the "how" and "why". Excellent video! TY
Thank you for the comment! I wish you great success on the 5&1.
Tomorrow is day1 for me on this plan. Your video was so helpful and removed much of my anxiety. Thank you so much.
This was a great intro and motivator...I am on day 3 and huuuunnnggrrry. This has motivated me to stay on the "tight rope"
Keep it up! By day 5 you should have reached fat burn and hunger typically disappears. Day three was the most challenging for me too!
Thanks for the information. Very helpful and eye-opening.
Glad it was helpful!
I love the way you Explained everything it makes more sense, thank you so much.
I loved this video. Great visuals and very clear. I am starting tomorrow.
Wow this is so helpful! I’m waiting on my box and trying to learn as much as I can about this program.
Thank you for your time and effort in making this demonstration video!
My pleasure!
This helped me to understand the diet a lot better! Today is my first day and I’m now excited to get started!
This is the BEST video I have seen for learning OPTAVIA. I will benefit and so will my clients. Thank you for taking the time to make it, and for presenting it so well.
You are awesome!!!! This video was is so amazing. You described my mental thoughts as you went down the wrong side of the tight rope. Thank you for taking the time to create this perfect explination. So touching.
Thank you Wanda! We all have those days when the wrong side pulls at us more than others. Glad this was helpful.
Very informative and helpful. Thank you for sharing
Glad it was helpful!
Your video was very helpful and you did a great job making it to show us the way. Thank you.
Glad it was helpful!
This was wonderful. Thanks for taking time to share.
Glad you enjoyed it!
This was so helpful and well done!😊 thank you so much for the effort and time you put into making this video.
Glad it was helpful!
Thank You so much for this video it really helped me understand better on how the plan works
Well done! I am a certified Optavia coach too and find myself repeating this lesson a lot! 😄 I think I'll save your video and send it out to save some time. 😉 Thank you for taking the time to create this great object lesson!
Thank you! Feel free to share.
Fantastic Video!!! You are a phenomenal coach and teacher! I needed this!
Glad it was helpful! Thank you.
Thank you for this video. and for making this so visual. This really makes sense now.
This is an excellent demonstration! I’ve been looking into this program and doing some research on it. Thank you for your time and explaining this program.
Thank you! Very informative. Emotion was so sweet.
You are so welcome!
Thank you SO much for making this video. I wrote down so many tips because I am on Optavia and keep eating the 'little bites of carbs' here and there and it's not working. Thank you and you look amazing. I too loved the emotion you showed in speaking about your 'why'. I am going to write mine down and put them where i can see them daily. God Bless.
Thank you so much for your thoughtful comment. I am so glad the video helped. Cut out the carb creep & you will rock this plan. It works!
This was so informative and so well done. I have been on the plan for 30 days and I have not been on the tight walk. I never do the condiments and not sure if I get the healthy fats each day. I've been celebrating the fact that I maybe only eat 5 ounces instead of the 7. I do have scales that I realize now are underutilized. What an eye opener this video has been for me. Thank you!
Glad it helped. Use that food scale and keep going. You’ve got this!
Same!
@@KimberlyMorgan I'm happy to report that l did meet my goal. Thank you for posting such a helpful video that contributed to my success.
Today is my first day; I am motivated and excited to start my journey to better health. Thank you for the information that you provide. One of the best tools is the coaching that comes along with the program.
Thank you & enjoy your 5&1 journey!
Omgggg thanks so much for this visual demonstration!❤
WOW!!! This is incredible. Thank you so very much. I needed this visual 👏🏻👏🏻👏🏻
Loved this. My husband and I are thinking about starting this program. Would love to see more videos!
Thank you! Feel free to message me on Facebook, Kimberly Yeager Morgan, if I can answer any questions about the program & help you get started.
Thanks for watching! If I can answer any questions about starting the plan, reach out to me on Facebook messenger.
Luv this!!! Thanks for this great information!!! 🥰
You really put forth a lot of effort and care in this video and it was AMAZING! ThANK YOU.
I love that you got emotional when you were taking about your whys-it shows how strongly you felt about that why. Also, this video is super helpful. It is so easy to add a Laughing Cow wedge here, a couple of tablespoons of coffee mate there. Thanks for explaining why to stay clean and on program.
Agreed!
Thank you!!!! That's a very EXCELLENT way to describe the plan. You're awesome!!!!
I’m a few days into my 5-1 start
& this introduction puts the science into it in a good way to understand the way the TOOLS work.
The TIGHTROPE is my new FOCUS.
THANK YOU for helping me understand the vision.
Yes I have tried many other plans without success and exercise to death and to the point of hurting my self but did not understand the proper WAY to FAT BURN!!!
Good luck to you! You have everything you need to be successful. Figure out your “WHY” (LifeBook element 1) and make it personal. Keep your coach in the loop. You’ve got this!
I came across your video and thought it was so helpful to follow along visually. I also loved that your emotion came through talking about your why’s. I’m glad I found this .
such a great explanation !! I'm in week 2 and am now sharing this video with friends
Thanks Cynthia for watching & sharing!
EXCELLENT VIDEO - AMAZING VISUAL - THANK YOU
You are great at this. Great illustrations
Thank you so much 😀
WOW....this is what I needed! I have been wondering how people have been getting their great results and I'm at a so-so results. I needed this explanation to better understand what I was doing right but also wrong. Thank you, thank you! Once again fired up!
You're so welcome Tammy! Glad it helped.
First of all: this video is amazing and helps so so so much!
Second of all, congratulations on the weight loss! You look amazing!
Third of all...your house is so beautiful! Oh my goodness!
Thank you so much! Excellent video! So helpful! Starting my journey again tomorrow.
This was brilliant! I am a visual learner and this made so much sense! Thank you!
This is SO good! It gives an awesome visual of what it is like to add these free carbs! Job well done. Thank you for sharing this!
Thanks for your explanations!
My pleasure!
Thank you for the amazing analogies and visual aids! Awesome video! I'm not on the Plan but it makes so much sense, the way you presented everything here.
Thanks Paula! I appreciate the comment.
I wished that I had come across this video concerning the Optavia the first time I had done it. It was a complete failure the first time and left me angry instead. About to start it again with hopefully the lessons I learned to make it successful.
Best of luck! I have seen many have success the second time around. They show up with different determination.
This is a great video! It puts everything into perspective!
Loved finding your video. I’m starting program Wednesday I’m a visual person and I loved the tightrope’!! TY
You are welcome. Best of luck for a strong start. You can do it!
This was amazing! Thank you so much! I’m learning so much so I can stay on track. You are the first to talk about the life book and I plan to read it everyday. I’ve been on the program for 6 weeks now & lost 11 lbs. Thank you again.
Being in the LifeBook will lead to success. It is a great resource for habit change. Good luck!
Appreciated your passion and simple explanation. Thank you for explaining the allowed fats and condiments as well as the importance of keeping my body in fat burning mode. Love the visual on that! Who doesn’t love a party? I start tomorrow!
Thanks for watching. Fat burn ahead for you. Good luck!
This is the end of week 3 for me, OMG this video was amazing. I am so thankful for you video.❤ I woke up this morning, stress almost have me give up. Your video got me pumped to keep walking the tightrope.
Glad it helped! You can do this. One day at a time. Soon you will have all new habits for life! Get into the LifeBook on those hard days.
Oh I loved this video! And I love the use of post its in you life book. Just my first week in but this clarified alot for me. Thank you!
I just received my first box of feelings. This video was so very helpful.
Good luck on the 5&1! You can do it.
I just started OPTAVIA my coach is awesome but this video is Amazing in helping me instant the fats and condiments! I read that and read that and was still confused! Due to the holidays and being sick I have not been consistent yet, I’m on day 5 (it’s been a week) and I’ve already lost 6 pounds! Can’t wait to see how consistency works!
Glad it was helpful!
I don't think I have ever left a comment on a TH-cam video but I felt the need to, today! This was great. Thank you so much. Just the demonstration I needed. I might even watch it daily!
Thanks for taking time to share a comment! Glad you found it helpful.
This is one of the Best I've seen! Love your explication! And your Emotional connection! I started the last week of Oct. I have tried to stay the Best I can on leanest, least carb veggies sprinkling in the others. Gave myself a very thin pass for 2 holiday meals and still lost, yes but could have had allot more loss! Agree! Hearing the fact again that it takes so long to get back to fat burn hits home! I always think, is it worth the pounds? And for me Nope! I just put on pants 3 sizes down! 🤭 🥳 and 40lbs down. 40 to go! Home stretch on the rope! Trying for No Optional which is not too hard for me, came from not eating. So this has been an adjustment, But Stick with it and You can Do It! Feel Better... Mind, Body, Soul! #TotalHealth
Thanks for your comments. And congrats!!! 3 pant sizes & 40 lbs. You are for sure doing things “clean.” Keep it up!
Thank you for this reminder and for being real.
Awesome video and explanation of doing the program right,
Life changing ❤ so clear and such a great reminder to do this right 🎉
Thanks for watching. Glad it was helpful!
I'm about to start the program and this was so helpful! Thank you!
This was fantastic! Thank you for making this video.