Buy a Stability Disc at: amzn.to/2Col8uC (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
This was the best demo of the stability disc that I have found. I liked the variety of exercises. I would like to see more fro Dr. Jo showing more standup exercises on this disc..
Excellent video. After surgeries, I went to physical therapy and regaining balance was an important part of it. I missed the balance discs and am going to get one for use at home. Thanks.
I sprained my ankle and rolled it actually which caused me to fall. Fractured my left shoulder. This is the second time in 4 years that I’ve fallen from rolling my right ankle. It’s not happening to me again. This disc looks like a good place to start proprioceptive training. Just ordered it. I Hope Amazon throws a few bucks Dr. Jo’s way.
Hi! First of all thank you very much for yr videos,. They're very useful. I have a weak core but I wonder if this stability disc is good for people like me who have back problems, that is to say, arthroses and two hernias on the low back. Thanks again for yr videos, Rgds
You're welcome, and thanks! It really depends on if it hurts or not. If you can do them without hurting, it will be a great way to strengthen your core, but if you are really weak, it might hurt because you aren't quite ready for it yet. Good luck.
Unfortunately, it looks like it’s no longer available. I have reviewed another pillow I really like from SleepOvation. You can learn more about it here: th-cam.com/video/v-Nq8qm7RQk/w-d-xo.html
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages. I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html
![ค้างคืนโรงเก็บกระสวยอวกาศร้างกลางทะเลทราย [Around The World Ep. 3]](http://i.ytimg.com/vi/E5bWZQhABJE/mqdefault.jpg)
Buy a Stability Disc at: amzn.to/2Col8uC (affiliate link)
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
This was the best demo of the stability disc that I have found. I liked the variety of exercises. I would like to see more fro Dr. Jo showing more standup exercises on this disc..
Thanks! I will be adding more of those soon.
Excellent video. After surgeries, I went to physical therapy and regaining balance was an important part of it. I missed the balance discs and am going to get one for use at home. Thanks.
Thanks, and you're welcome.
I hv one, going to do with you right now. I have the plastic one also. Thanks Dr Jo
You're welcome.
This is an excellent video! Thanks for sharing!
You're welcome!
Just bought this…thanks for the info!
You're welcome!
I sprained my ankle and rolled it actually which caused me to fall. Fractured my left shoulder. This is the second time in 4 years that I’ve fallen from rolling my right ankle. It’s not happening to me again. This disc looks like a good place to start proprioceptive training. Just ordered it. I Hope Amazon throws a few bucks Dr. Jo’s way.
👍
Thanks for the demo.
You're welcome.
Excellent video! 👏👏👏👏👏👏👏
Thanks!
You really had me, I really thought that was your Captain America shield.
You're the best dr. Jo
Thanks!
So even with the chair are we getting the same benefits compared to if we weren’t holding on to the chair?
I got mines for $5.99 at savers and never regreted buying it for my right knee injury flare up.
Oh I forgot to give you a 👍
Thanks.
Hi! First of all thank you very much for yr videos,. They're very useful. I have a weak core but I wonder if this stability disc is good for people like me who have back problems, that is to say, arthroses and two hernias on the low back. Thanks again for yr videos, Rgds
You're welcome, and thanks! It really depends on if it hurts or not. If you can do them without hurting, it will be a great way to strengthen your core, but if you are really weak, it might hurt because you aren't quite ready for it yet. Good luck.
Dr. Jo where can I buy the Womfy pillow like in your video. I’ve been looking but can’t find it. I think I would love it look so comfy.
Unfortunately, it looks like it’s no longer available. I have reviewed another pillow I really like from SleepOvation. You can learn more about it here: th-cam.com/video/v-Nq8qm7RQk/w-d-xo.html
Dr. Jo. I am using a balance disk to heal my torn meniscus. I am 53. Is this a good idea?
Will these exercises help pelvic stability?
Yes, these should help some.
stability disc specifically can be used for ankle and knee exercise?????????????????????
Yes, and the hips and back.
Does it help for tailbone pain relief? What benefits it has for using on desk chair?
That is not specifically what it's for.
Trying even i hurt all my bones Dr.Jo ✌💛xo
You can do it!
Thanks for the video. Would you use this to sit on for extended periods of time? (i.e. at a desk)
You're welcome. It can be used to sit on.
I ordered one, and received it, but I can't find the nozzle to plug into to pump it up.
Mine's on the 4th outer ring on the very spiky side. Good luck.
hi dr jo. for a post fibula fracture which exercise can u recommend? i lost my balance. i bought the disc. thanks
How long ago was your fracture?
what size is this?
Thanks can you please let me know where can I buy one of those??
You can find it in my product store: www.askdoctorjo.com/products
Thank you.
You're welcome.
Yess Dr.Jo Angel 👏✌thank u🌹have gut nite:)
You too!
Can i purchase it from india?
I'm not sure. You can contact the company King Athletic and ask.
what if you have one on each foot?
You can do the same exercises with two.
👀Is cool Dr.Jo:) with my FM im not sure i can do it😰 ✌thanks u have super condition like capt.America👏^^
have nice day🌞xo
Thanks! I hope you have a nice day too.
The words are in front of your feet, which makes seeing what you are doing difficult.
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages. I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html