@@jsb_running Thanks! It was my first run in the UK and yeah, the ambiance was fantastic. Oh...only 949 out of 1169 hah. But I managed to beat my 10k PB by almost 2 minutes so I was happy.
@capitaldidi that's what is great about running. There is always someone faster and always someone slower. So never compare to other people, we are all competing only against ourselves! A two minutes PB is amazing! Great job!
@cadethonorcode8213 I'm not sure about that, but thanks! I'm currently running every day. About 75km a week. I'm trying to get that higher also! I do a long 25k run on Sunday and intervals on Wednesday. Everything else, I run mostly slow (zone 2) except parkrun on Saturday (threshold pace). Sub 45 is achievable for a lot of people if you follow a good plan.
@keithbowden4248 Thanks! Yes, I think it definitely helps having all those runners around. I felt afterwards that I probably couldn't do that time, just running on my own. Sticking to a group helps with pacing, and it gives a psychological boost that kind of drags you along. I would say it definitely helps with focus, especially going into the second half.
Just ran a 49:05 10K race last week. Sub 45 is my next goal for the next one. Thanks for the inspiration.
@JarredDavidson thanks for watching! Well done on the 49:05. Keep going. You will get the sub 45!
Brilliant! Well done! The whole last 5k was pain time for me 😂 I watched your video to see where you overtook me but I couldn’t spot myself!
@@capitaldidi where did you finish? Well done also, it was a great run!
@@jsb_running Thanks! It was my first run in the UK and yeah, the ambiance was fantastic. Oh...only 949 out of 1169 hah. But I managed to beat my 10k PB by almost 2 minutes so I was happy.
@capitaldidi that's what is great about running. There is always someone faster and always someone slower. So never compare to other people, we are all competing only against ourselves! A two minutes PB is amazing! Great job!
@@jsb_running thanks for your kind words ☺️ see you at the next one 🙂
This is so awesome to watch, cheers!
@@diyanchristian5379 thanks for the comment!
Great you give me motivation
Thanks for watching! Looking forward to the next one soon.
Congrats on the PB that is insane, wish I had your heartrate at the pace, if i ran that pace my heartrate would be in the high 180s
That was some good endurance. Well done sir!
@olooalfredo Appreciated, and thanks for watching! I'm still recovering now, I think 😆
On to the half marathon for the next pb attempt in October
@@jsb_running my support you have. Go ahead
What camera is that you used for real-time recording?
@olooalfredo I'm using the insta360 go 3
@@jsb_running alright, thank you.
This was my first ever 10K a couple of years ago. Back then, we ran through the middle of Pleasureland.
That would have made the route a bit more interesting!
what is your weekly training sir, you are amazing!
@cadethonorcode8213 I'm not sure about that, but thanks!
I'm currently running every day. About 75km a week. I'm trying to get that higher also!
I do a long 25k run on Sunday and intervals on Wednesday.
Everything else, I run mostly slow (zone 2) except parkrun on Saturday (threshold pace).
Sub 45 is achievable for a lot of people if you follow a good plan.
@@jsb_running Thanks! I will do that workout, hopefully I can run Sub 45 like you.
@cadethonorcode8213 Good luck. You can do it for sure!
Build up to more miles over time. Don't do it in one go to prevent injury.
Great running!!! 5k @ 22 and 10k @44.13 - didn't loose anything really in the 2nd half. Any of the guys around you help maintain focus at any stages?
@keithbowden4248 Thanks!
Yes, I think it definitely helps having all those runners around.
I felt afterwards that I probably couldn't do that time, just running on my own.
Sticking to a group helps with pacing, and it gives a psychological boost that kind of drags you along.
I would say it definitely helps with focus, especially going into the second half.