Run sessions you should know (cut through the confusion)
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Running is such. a simple sport but can be unnecessarily confusing with so many words meaning the same thing. I'm even hearing new words for things all of the time. So let's simplify and talk through the run sessions/terminologies you should know (cut through the confusion)
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Who else stopped concentrating at “Drills” once Jessie popped his sweet little head up?! ❤
Great instructive video as it can be confusing. Thanks very much.
Thanks Seamus. Glad it helped 😊
Cool video Ben. Yeah I agree with you -- people are constantly changing the names of different workouts. I really think doing Strides after many of my easy runs has made a world of difference. As I've gotten older, my stride length and rate has gone down the tubes, but the strides keep everything ticking. What a beautiful dog as well. Glad you were able to get them rescued. I rescue / feed abandoned / feral cats on my route. I managed to get one rescued on New Years Eve before the storms hit and got him off to a nice family. I wanted to keep him but I've already got a bunch of rescues.
Thanks Eddie. You’re a good man to rescue as well. It makes a difference! And thanks for the kind words again. As always 😊
I love you guys, every time I have a thought about running you guys have a video for it. I love it and thank you.
Welcome to the family Jessie!! Looking forward to seeing more of you!!
Thanks for the education of the types of runs. Intervals haven't gotten into my training yet mainly because of access to a place to get them done. Running in a lower zone is the hardest thing to remember to do on a recovery or long run. Thanks for all the information!!
Thanks Luke! Much appreciated. People can be JessHaps now as well as MessHaps 😂
Your channel is lovely and I am recommending it in few of my WA grps related to running.
Thanks so much for the kind words 😊 word of mouth is our jam 🤘🏼
Nice transactions 😀
The World’s biggest sunglasses 😎
To fit on one of the worlds biggest noses 👃🏼 😂
Economy run! (Easy run) "Designed to improve your running economy"
After watching this video I actually wonder. Like do I have the right zones. I did the Lactate Threashold test and well, if I run in my Tempo zone that is actually the zone that seems most comfortable to me. 🤔 I have been running (slow 2,5 hours) half marathon in mostly this zone just for fun and it actually goes even to zone 4 sometimes - (which feels uncomfortable so I slow down). I do not run with anybody, so I do not have conversations (talking to myself might be a bit weird 🤨) and due to a medical situation in my nose (and also slight deficiency in my lungs) I have sometimes difficulties to breathe through my nose when walking, especially when running/walking on sand or dusty ground, so I cannot really rely on that. So I am a bit confused now. 😳 But thank you very much for that video and all of the other ones as well. They help and motivate a lot 💪🥰 and such a cute puppy 😍
Pete Magill's rule of intervals should be mentioned- always stop when you have feel like you have two more left in the tank.
Otherwise great video.
11:28 I have not watched this video previously, then I saw it your video posted today, so I had to come back and see the new dog 🙂🤓😎.
Constant speed can be easy/zone2 or threshold/tempo (5k sub race effort). Interval can be threshold/tempo (2 x 4k, 3 x 3k?) or the 800/400s etc. What about a progression run? I think the long runs (zone2 or faster finish) are probably a separate classification. It's never simple, is it?
Oh my, Jessie's ears - what a cutie - couldn't keep my eyes off him - he's beautiful. Hope Winnie is helping him to settle in to his new home! - keep the videos coming - love seeing Winnie and now Jessie and off course all the great tips on running.
Thanks Sharon. Winnie is dealing with it in her own way 😂 not particularly well at the moment but she’ll get there. Thanks for the kind words 😊
My tempo run is my marathon pace.
As a new runner this video was REALLY helpful. Thank you!!
Ahh thanks Michelle. Very kind of you to say. Glad it could help 😊
Sunglass Ben seems a like an overconfident know-it-all. LOL! I've welcomed "Future Chad", "Voice Over Chad", and "Post Edit Chad" in my videos occasionally. Hahahaha! Great video Ben! Love how you structure your videos and how you keep the audience, like me, engaged!
Ha ha thanks Chad! What’s future Chad like? 😂
Or may be some long distance at zone 2... some thing I notice when a lot of my friends run lots of sub -6 minute miles all the time and loose there mo jo.....
they have to start enjoying the run / routes so get out there socially, and do a zone 2 for a change
That’s so true. Someone I know well used to actually get anxiety in the end after he felt he had to go out and run faster and faster each run!! 😳😂
Why would over-unders be tempo instead of interval?
Because they’re at a tempo pace and there’s no actual stopping. To be fair, it’s all just how you use terminology. Intervals for me are periods of work and periods of rest. No right or wrong 😊
Thanks I enjoyed watching this.Could you possibly explain the benefits of each of them in possibly another vlog?Cheers.
Hey Tony, there should be also me cards pop up through the video that can take you to videos about each of the sessions and the benefits. Hope it helps 😊👍🏻
I do my intervaltraining always Wednesday, so I call the day 'Kauhujen keskiviikko' as in Wednesday Horrow 😅
I try to do 4 runs every week; one run about 3,5km to run how I feel, one intervallrun/tempo, one shorter easyrun and one longrun with easy pace and enjoying the nature.
Sounds like you’ve got it sorted out, Noora! Ha ha Wednesdays sound brutal 😂
This year I made it a goal to run more trails. I live in Pennsylvania, which is in the Appalachian mountains, so running more trails sort of make all the runs one. Easy but with something like intervals on each of the uphills. All that changes is the time. Half hour run. Hour and a half run. Two hour run.
Trails rock! And smash your feet up etc but mainly they’re awesome 😂😊
Thank you for being so informative, while keeping it real, easy to understand and fun. Puppy spam is always welcome!
Ha ha lol good and you’re more than welcome. Thanks for the kind words too 😊
New fur baby!!! How does Winnie like being a big sister? Thanks for the constant encouraging, motivating content!
Let’s just say Winnie is not a fan 😂 she’ll be ok in the long term though. I’m sure. Thanks for the kind words 😊
Pen and paper is out, and congrats on the new addition and supporting a great cause.
Thank you so much 😊
The runt is usually the best pet... but they don't always stay the smallest of the litter!
So true. Winnie was the runt too. Love them 😊🤟🏼
Aw u just made me tear up - that’s what interval sessions do to me 🤣 no seriously - Little Jessie just bought a tear to my eye - bless him and bless u both for rescuing the fur babies u are both beautiful souls 💕💙
Ha ha yes intervals have a habit of doing that don’t they 😂 ohhhh the puppy bit. Yes he’s a total cutie and we’re so glad we made the decision. Winnie is not so glad ha ha
Ye the first min sums up what every item runner sounds like🤣
Ha ha true that! We’ve all met one 😂
Jesse is cuteness overload!!! So happy for your new addition! Can't wait to see more of him.
Ha ha you should see him right now. Asleep with his head on my shoulder! Cutie pie for sure 😍
Ahhh Jessie lovely
Thanks for the advice guys on runs I always run my easy tooo hard 🙄
Well after I set my goals I now have a stress fracture so no marathon yet.
Thanks again guys 👍
Oh no! Sorry to hear about the stress fracture, James. That sucks but you’ll come back stronger 💪🏻😊
Thanks a lot
This was clearer than any video I've ever watched about running terminology - thanks Ben. Looking forward to more puppy spam....😍
How do you have such good mic quality for both of you while out on a run together? What mic do you use?
So glad you rescued the puppies!! He is precious.
Thank you both for rescuing those pups! Puppy spam is awesome. Jesse’s adorable - another wonderful running partner. 🐶 ❤️
Ahhh thanks Su. Yes a possible running partner if we can negotiate the heat!! 😊
That first part was so funny!
Great video, as ever. I love cutting through the jargon.
I also love a good tempo or threshold session, and that's where I've seen loads of progress in my own running strength and stamina.
Are you gonna raise Jesse to be bilingual? ;)
Ha ha cheers Mark. I doubt I could make Jessie bilingual as I can’t speak Thai 😂
Another great video, thanks both! :)
Thanks Mike. Very kind, as always! 😊