Doctors like this that just straight up lie need to be fact checked and held legally accountable. He could really cost people their lives by validating lies!
"In sufficient quantities" is the key phrase. Complete protein foods contain all 9 essential amino acids in sufficient quantities for human health, growth, and development. Only animal foods fit this definition.
One egg a day has been shown in studies to increase the risk of diabetes in a healthy person and increase the risk of heart disease in a person with diabetes.
@@georgewilson7808 One egg a day has been shown to improve the cognition and academic performance of children in impoverished nations. You have no idea how to interpret data or critically analyse these studies you base your ideology on. Your obvious obsession to prove your unnatural dietary ideology (aka cult) is a testament to your poor mental health.
@@OldRoadFarm-ck3mj "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage.”
@@georgewilson7808 The long expired paper that hasn't been updated? Even vegans with half a brain won't use that paper to push their agenda. Please keep up to date at least. It's getting embarrassing. Your obsession with proving your diet is right is futile. There are no longterm, multi generational studies that can prove it is a viable diet for human beings.
Meanwhile you eat literal periods full of avian estrogen 😂👌 you eat food produced in ovaries and laugh at people who do not eat periods/food from ovaries for their estrogen levels 😂😂😂
@Daniel-of6rw Phytoestrogens don't increase estrogen, I know. I'm versed on herbalism and how certain phytoestrogens like black cohosh, fenugreek, ho sho wu, etc can cause estrogenizing effects on the psyche.. whilst lowering DHT, which is masculinizing...
@@Daniel-of6rw That would be ovulation, not a period. And just as humans do not have bovine hormone receptors we do not have them for poultry hormones either.
I could while away the hours Conferrin' with the flowers, Consulting with the rain; And my head I'd be a scratchin' While my thoughts are busy hatchin' If I only had a brain.
I am building muscle in the gym and my hair dresser says my hair grows like a weed. I have been vegan for years. Should I go back to being an omnivore so I can spend less on haircuts?
@@CarnivoreDanif you have insufficient protein levels, steroids will not help you build muscle. So by saying vegans build muscle when on steroids, you admit they have sufficient protein intake. Absolutely genius. 🧠
@@Daniel-of6rw That is objectively incorrect. Roids have been shown to build muscle regardless of protein intake, and you can still build muscle on a suboptimal level of protein. Even Durianrider built muscle on steroids on his silly fruit and soda diet. The only way steroids wont work is if your protein intake is somehow at a perfect zero which is not plausible.
I'm vegan and I've never seen this guy outside of this channel. So either I'm out of the loop or VD is purposefully looking for fringe vegans to bully as usual.
Actually he didn’t lie he just misled. It is a complete protein for a plant. He just forgot to say plant at the end of the sentence. At least that is what his legal counsel will say.
NURSES' HEALTH STUDY and HEALTH PROFESSIONALS FOLLOW-UP STUDY: These long-term cohort studies in the United States involved over 200,000 participants. Dementia risk rose by 14% when people ate about 1 ounce of processed red meat a day. The risk for dementia dropped by 20%, however, for people who replaced that small daily serving of processed red meat with a daily serving of nuts and legumes.
The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. The ADVENTIST HEALTH STUDY 2, which included a large population of Seventh-day Adventists, found that individuals following a vegetarian diet (including both lacto-ovo vegetarians and vegans) had a lower risk of developing coronary heart disease compared to meat eaters. The study highlighted the protective effects of plant-based diets. Participants: 96,000 Adventists living in the U.S. and Canada.
@@georgewilson7808 Yes, but vegan and vegetarian are completely different nutritionally. You can't extrapolate that veganism is healthy from a study which finds that vegetarians do well.
@ lol I don‘t care what it‘s called. The fact is that it‘s not the same diet. When you‘re a vegetarian, you can eat plenty of animal products which will give you all the nutrients found in animal products that you can‘t possibly ever get on a vegan diet.
@@georgewilson7808 Not a comment but a STATEMENT OF FACT. He said, " first off, all beans when they are taken straight off the plant are edible." Go check the transcripts of "Are Humans Designed to be Herbivores? You also advocated eating them uncooked. YOUR CREDIBILY? NAH!!🤣🤣🤣
@@itdepnz Peas are legumes and I have shelled them and eaten the pea right off the vine many times. Statement of fact: he went on to say they can always be sprouted.
Maybe he meant that they all plants contain all the amino acids. They do. Some just don't have enough of one or more to be eaten solely by themselves for long period of time. But yeah, he shouldn't have worded it like he did
NURSES' HEALTH STUDY and HEALTH PROFESSIONALS FOLLOW-UP STUDY: These long-term cohort studies in the United States involved over 200,000 participants. They found that a higher intake of plant-based foods, such as fruits, vegetables, and whole grains, was associated with a lower risk of coronary heart disease. The emphasis on plant-based sources of protein was particularly noteworthy.
Char, I love your channel. I’m really interested to know what you think about Derek Simnet. I followed him when I was vegan and he seems to be one of the few that are “doing well”.
The BROAD study is a study of the Whole Food plant based diet: A randomized controlled trial (The Gold Standard of Studies) The WFPB group had a self-reported increased quality of life; they decreased their medication, blood glucose and cholesterol. The plant-based group had left the 3-month study 19 pounds lighter, but at 6 months were down about 27 lbs. No mandated exercise or calorie counting was implemented.
@@georgewilson7808 There's an awful lot actually, including longevity studies. But your narrow-minded vegan-ity won't allow you to search for such things let alone trust in real science.
Well yeah because a lot of the reported side effects about veganism are long term and the studies are generally short term And almost never examined side effects
New Study released 08/20/2024. Regularly eating red (beef and pork) and processed meats in particular is associated with a higher risk of TYPE 2 DIABETES, according to an analysis of data from 31 study cohorts published Tuesday in the journal The Lancet Diabetes & Endocrinology. Researchers analyzed data from nearly 2 million people across 20 countries.
22 sets of twins tried both vegan and meat diets. Researchers at Stanford University studied the twins' cardiovascular health. After eight weeks following their respective diets, the twin siblings who ate a vegan diet had lost more weight, reduced their LDL, or "bad" cholesterol, and experienced lower insulin levels, according to the study's findings. "The findings from this trial suggest that a healthy plant-based diet offers a significant protective cardiometabolic advantage compared with a healthy omnivorous diet," the study's authors wrote. The study, published Nov. 30 in the journal JAMA Network Open.
Twin study Addendum: The telomere caps measured longer in the vegan group and shorter in the meat group suggesting the meat eaters were aging faster.. Additionally, the Epigenetic Biological clocks showed the vegan group was aging more slowly and the meat group was aging more quickly.
@@georgewilson7808 Vegans tried hard to push that study onto us last year but it got rightfully dismissed. They did not equate for calories, so ofcourse the group eating less calories will lose fat faster, which in turn will make them healthier in the short term. It was also a Gardner study so it has funding ties to the vegan fake meat industry. Interestingly, the vegan group did not come out unscathed, as they lacked B12 and less protein. Regardless, that study failed to move the needle for vegans.
Yes, but an 8 week study can't see the long term malnourishing effects of veganism. After a few years you run out of stored nutrients and then your health is worse than if you had been eating meat.
@@eulalia3446 I have been vegan for 8 years and have never counted an amino acid. No deficiency. I lost 65 pounds and reversed my diabetes and heart disease on scans and tests. How am I less healthy being vegan?
@@georgewilson7808 Well that's really great that your health is doing better and it's true that many people lose weight. However your experience is atypical. Most people feel who try veganism feel better for a while and then after a few years start to deteriorate as they run out of stored nutrients such as iron, zinc and Vitamin A. Some people like yourself seem better adapted for using nutrients from plants. Personally, I am unable to convert beta carotene into Vitamin A so I ended up with a serious deficiency after some years. Similarly, I became anaemic despite eating lots of iron rich plant foods. Similarly, I just today met someone who has become deficient in zinc as a result of a long term plants only diet.
INTERHEART STUDY, a global case-control study, investigated risk factors for acute myocardial infarction (heart attack) in various populations. It found that a high intake of fruits and vegetables was associated with a lower risk of heart attack, emphasizing the cardiovascular benefits of plant-based foods.
Colo-rectal cancer. The World Health Organization, based on over 800 studies, has classified processed meat (bacon, ham, deli sliced meats, canned meats, others) as a class 1 carcinogen like smoking cigarettes. Red meat, beef and pork, is classified as a class 2 carcinogen. The lifetime risk of developing colorectal cancer is about 1 in 23 for men and 1 in 25 for women.
The old "class 2" carcinogen pro vegan talking point has been dead for years dude. It is a meaningless classification and even WHO themselves admit it is prone to bias. You need to come up with new vegan talking points instead of regurgitating old bunk ones.
The EPIC-OXFORD STUDY, part of the European Prospective Investigation into Cancer and Nutrition, examined the diets and health outcomes of over 65,000 participants. It found that vegetarians had a significantly lower risk of coronary heart disease compared to meat-eaters.
Plant-based diets and long-term health: findings from the EPIC-Oxford study - Published 2021: The conclusion states - "Potentially DELETERIOUS differences noted in PEOPLE FOLLOWING A PLANT-BASED DIET are the lower average intakes and plasma concentrations of vitamin B12, vitamin D and calcium (in vegans). VITAMIN B12 IS OF CONCERN, since half the vegans studied had circulating concentrations indicating DEFICIENCY and this would be expected to have ADVERSE EFFECT ON LONG TERM HEALTH; for example, one possible explanation of the HIGHER RISK OF STROKE in vegetarians and vegans (combined) is that it is due to low vitamin B12 leading to raised homocysteine and INCREASED STROKE RISK, and more research is needed to investigate this relationship. Although not discussed in detail here, vegans also typically have low plasma concentrations of long-chain n-3 fatty acids, and low intakes of iodine unless they consume seaweed, fortified food, iodised salt or supplements."
@@itdepnz "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage.”
@@georgewilson7808 News - The Telegraph 25 Nov 2024: Zealous’ vegan couple starved three-year-old son to death and buried him in garden, court hears. The boy was suffering broken bones, malnutrition, stunted growth and dental decay when he died, Coventry jury told.
@@georgewilson7808That position paper expired years ago. The Academy of nutrition and dietetic said that they do not have a position on vegan vegetarian diets anymore.
ESTIMATING THE IMPACT OF FOOD CHOICES ON LIFE EXPECTANCY STUDY: According to computer models out of Norway, a 20-year-old who went all in on the plant-based diet could add 10.7 years to their life for a female and 13 years to their life for a male. Females and males over 60 could add 8 and 8.8 years of life respectively. An 80-year-old who started a plant-based diet could add 3.4 years to their life expectancy.
plant based diet is not the same as a vegan diet. "Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources." www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760
@@VeganDeterioration This is an opinion piece. Plant based diet means the diet is based on food produced from plants. An omnivorous diet has both plant and animal products. This is why if you look at a plant based food at a grocery store, it does not contain meat, dairy, and eggs. Hope that helps.
The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. The ADVENTIST HEALTH STUDY 2 found the more animal products the 7th day Adventists removed from the human diet, the lower the body weight and the lower the risk of type 2 diabetes. Participants: 96,000 Adventists living in the U.S. and Canada.
90% of B12 supplements produced in the world are fed to livestock. Meat has B12 because animals are given supplements to eat and then those supplements enter the human diet when meat is eaten. Meat eaters like to pretend they don't need supplements, but they shovel them down the throats of the animals they eat. B12 is made by bacteria, plants and animals do not make B12. B12 is found in plants like seaweed, algae, shiitake mushrooms, and a few others. B12 is often fortified in breakfast cereals and nutritional yeast. Adults only need 2.4 micrograms per day of B12 to meet the RDA. If you prefer to get your B12 from a plant, consume 5 grams of Nori (seaweed) per day to meet the RDA.
People need to STOP regurgitating this bovine excrement. Cattle are NOT supplemented with vitamin B12; they receive COBALT, which is necessary for the synthesis of vitamin B12 by rumen microbes. These microbes produce vitamin B12, which is then absorbed through the cattle's digestive process. It is a symbiotic relationship. Humans obtain vitamin B12 by consuming the meat. Incidentally, that "90%" number first appeared in an article in the Baltimore Post-Examiner in 2013. The author, Jennifer Rooke, was never able to provide a source for such an astounding claim. But that hasn't stopped vegans from promoting the falsehood.
Nori does not contain B12. The microbes that live on Nori produce it but they are destroyed in the processing of Nori. The other plants and fungi you described (after saying only bacteria make B12, so that's weird) only contain B12 analogues. They offer nothing to the human body but attach to the same receptors limiting your ability to absorb real B12. They even make a regular blood test appear to show your levels are within the normal range, all whilst you are doing permanent damage to your brain. My livestock don't need B12 supplementation. It's only where soils are depleted of cobalt that supplementation is required (cobalt is necessary for rumen bacteria to produce B12 and more difficult to administer). Cattle are able to absorb the B12 their gut bacteria produce. Your gut bacteria produce B12 also but it is past the point of absorption. Beef producers are also not immune to scare mongering by the companies selling them these supplements. In the vast majority of cases it will be an unnecessary cost.
All plants have all the amino acids and all the essential amino acids. They all have a complete profile. Studies show vegans get twice the amount of protein they need for their body on a daily basis. You only have to worry about protein if you don't have food to eat.
@@georgewilson7808 They are not in the correct ratios for humans. Please listen to Dr Peter Ballerstedt to learn the difference between plant and animal protein. He is a real expert.
@@OldRoadFarm-ck3mj They have all 9 essential amino acids. No ratio needed to consider. Find me a plant that is missing an amino acid if you wish to waste your time.
if that was true fruitarians would not look like literal famine victims
Plant Based Fake News 😅
Doctors like this that just straight up lie need to be fact checked and held legally accountable. He could really cost people their lives by validating lies!
They both look like they eat nothing but carbs
True.
This is just disgusting. I can’t stand intentional dishonesty. No matter the subject.
He's a vegan doctor who got his doctorate in propaganda.🤪
"In sufficient quantities" is the key phrase. Complete protein foods contain all 9 essential amino acids in sufficient quantities for human health, growth, and development. Only animal foods fit this definition.
He craves eggs so badly that he eats fake eggs for breakfast.
One egg a day has been shown in studies to increase the risk of diabetes in a healthy person and increase the risk of heart disease in a person with diabetes.
@@georgewilson7808 One egg a day has been shown to improve the cognition and academic performance of children in impoverished nations. You have no idea how to interpret data or critically analyse these studies you base your ideology on. Your obvious obsession to prove your unnatural dietary ideology (aka cult) is a testament to your poor mental health.
@@OldRoadFarm-ck3mj "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage.”
@@georgewilson7808 The long expired paper that hasn't been updated? Even vegans with half a brain won't use that paper to push their agenda. Please keep up to date at least. It's getting embarrassing. Your obsession with proving your diet is right is futile. There are no longterm, multi generational studies that can prove it is a viable diet for human beings.
lol - "He is a complete moron"
"what's your favorite plant based breakfast?" "scrambled estrogen!!"
Phytoestrogen myth has been dispelled for years. Yikes. You wouldnt believe the second hand embarassment I felt from reading this.
Meanwhile you eat literal periods full of avian estrogen 😂👌 you eat food produced in ovaries and laugh at people who do not eat periods/food from ovaries for their estrogen levels 😂😂😂
@Daniel-of6rw Phytoestrogens don't increase estrogen, I know. I'm versed on herbalism and how certain phytoestrogens like black cohosh, fenugreek, ho sho wu, etc can cause estrogenizing effects on the psyche.. whilst lowering DHT, which is masculinizing...
@@Daniel-of6rw Uhm... you do know that the tall tale symptoms of high estrogen is hyper reactivity right?
@@Daniel-of6rw That would be ovulation, not a period. And just as humans do not have bovine hormone receptors we do not have them for poultry hormones either.
Seventh Day Adventist
Is he?
@@babushkapoponick3384 "Dr Milton Mills - What the Bible Says About Food", first 20 seconds.
😂😂😂 You’re 100% the greatest channel on TH-cam!
wow, thanks!🙏🏾
I just dont understand why these guys don't look or run like Carl Lewis even though they are obviously doing veganism right.
He don't need to run, vegetables and fruit can't escape.
I could while away the hours
Conferrin' with the flowers,
Consulting with the rain;
And my head I'd be a scratchin'
While my thoughts are busy hatchin'
If I only had a brain.
😄
Hear that, vegans? You’re not building muscle in the gym and your hair is falling out because you’ve been doing the diet wrong all along 🤦🏾♀️
Unless they take drugs(steroids)
I am building muscle in the gym and my hair dresser says my hair grows like a weed. I have been vegan for years. Should I go back to being an omnivore so I can spend less on haircuts?
@@CarnivoreDanif you have insufficient protein levels, steroids will not help you build muscle. So by saying vegans build muscle when on steroids, you admit they have sufficient protein intake. Absolutely genius. 🧠
@@Daniel-of6rw That is objectively incorrect. Roids have been shown to build muscle regardless of protein intake, and you can still build muscle on a suboptimal level of protein. Even Durianrider built muscle on steroids on his silly fruit and soda diet. The only way steroids wont work is if your protein intake is somehow at a perfect zero which is not plausible.
@@Teo_live I dont know what the point of your comment is. You cannot build muscle, even with steroids, unless you are eating some level of protein.
Maybe for a cow who have a ruminant. But not for us...He is foolish!!!
Dr. Milton ahh errr uuhhh Mills
-- Bart Kay
I've seen the prof make fun of him stumbling , hilarious.
I think people who believe these two vegans are the same people who pay ED vegans for dietary advice.
I'm vegan and I've never seen this guy outside of this channel. So either I'm out of the loop or VD is purposefully looking for fringe vegans to bully as usual.
Tofu. Unhappy memories flood back to me, at the mere mention of that word.
Both of these guys have a full head of hair, must be the complete plant protein...
Yeah it is definitely because they do not eat meat and has nothing to do with them choosing to shave their heads.
You're correct Vegan.@Daniel-of6rw
Look up Lou Corona, hes 75 yrs old, plant based, looks amazing . It works for him ❤
see my interview with Raw Form Of Life, i know who he is.
This guy sounds like Levar Burton and sounds just as dumb...
How dare you crack on Levar.
@CarnivoreDan look I'm a star trek fan too but he's a prime example of why actors are paid act and not think...
He´s a doctor? i feel sorry for his patients. This should be illegal !
Actually he didn’t lie he just misled. It is a complete protein for a plant. He just forgot to say plant at the end of the sentence. At least that is what his legal counsel will say.
😂
Is this podcast called Talking Potatoes?
NURSES' HEALTH STUDY and HEALTH PROFESSIONALS FOLLOW-UP STUDY: These long-term cohort studies in the United States involved over 200,000 participants. Dementia risk rose by 14% when people ate about 1 ounce of processed red meat a day. The risk for dementia dropped by 20%, however, for people who replaced that small daily serving of processed red meat with a daily serving of nuts and legumes.
The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. The ADVENTIST HEALTH STUDY 2, which included a large population of Seventh-day Adventists, found that individuals following a vegetarian diet (including both lacto-ovo vegetarians and vegans) had a lower risk of developing coronary heart disease compared to meat eaters. The study highlighted the protective effects of plant-based diets. Participants: 96,000 Adventists living in the U.S. and Canada.
Look up healthy user bias. Also, veganism and vegetarianism are two completely different diets.
@@saibuc90 You are unaware. Veganism is a category of vegetarianism called a STRICT vegetarian.
@@georgewilson7808 The vast majority of Adventists eat meat. So how does that prove anything?
@@georgewilson7808 Yes, but vegan and vegetarian are completely different nutritionally. You can't extrapolate that veganism is healthy from a study which finds that vegetarians do well.
@ lol I don‘t care what it‘s called. The fact is that it‘s not the same diet. When you‘re a vegetarian, you can eat plenty of animal products which will give you all the nutrients found in animal products that you can‘t possibly ever get on a vegan diet.
Smooth brain.😂
Ah, this is the guy who advocated eating kidney beans raw in another PBN video? Credible? Nah!
Your making a ridiculous comment. More than a handful of raw beans would break your teeth so not even a real consideration.
@@georgewilson7808 Not a comment but a STATEMENT OF FACT.
He said, " first off, all beans when they are taken straight off the plant are edible." Go check the transcripts of "Are Humans Designed to be Herbivores?
You also advocated eating them uncooked. YOUR CREDIBILY? NAH!!🤣🤣🤣
@@itdepnz Peas are legumes and I have shelled them and eaten the pea right off the vine many times. Statement of fact: he went on to say they can always be sprouted.
@@itdepnz vegans do not eat raw beans. So your comment is irrelevant. Do not make irrelevant comments that waste people's time.
@@Daniel-of6rw Then why is this vegan 'doctor' claiming humans can?
Maybe he meant that they all plants contain all the amino acids. They do. Some just don't have enough of one or more to be eaten solely by themselves for long period of time. But yeah, he shouldn't have worded it like he did
NURSES' HEALTH STUDY and HEALTH PROFESSIONALS FOLLOW-UP STUDY: These long-term cohort studies in the United States involved over 200,000 participants. They found that a higher intake of plant-based foods, such as fruits, vegetables, and whole grains, was associated with a lower risk of coronary heart disease. The emphasis on plant-based sources of protein was particularly noteworthy.
Lost all credibility with this one.
Char, I love your channel. I’m really interested to know what you think about Derek Simnet.
I followed him when I was vegan and he seems to be one of the few that are “doing well”.
I'm pretty sure that he has the "big C", that's why he shaved his head and looks pale.
It's called steroid abuse.
@ I was wondering that.
Chegan?
The BROAD study is a study of the Whole Food plant based diet: A randomized controlled trial (The Gold Standard of Studies) The WFPB group had a self-reported increased quality of life; they decreased their medication, blood glucose and cholesterol. The plant-based group had left the 3-month study 19 pounds lighter, but at 6 months were down about 27 lbs. No mandated exercise or calorie counting was implemented.
3 month study wow
@@VeganDeterioration I know you don't have any science to support you.
@@georgewilson7808 There's an awful lot actually, including longevity studies. But your narrow-minded vegan-ity won't allow you to search for such things let alone trust in real science.
@@jg5755 Bring it. Name the study. I have looked at thousands of studies and have no fear.
Well yeah because a lot of the reported side effects about veganism are long term and the studies are generally short term And almost never examined side effects
They look great!
New Study released 08/20/2024. Regularly eating red (beef and pork) and processed meats in particular is associated with a higher risk of TYPE 2 DIABETES, according to an analysis of data from 31 study cohorts published Tuesday in the journal The Lancet Diabetes & Endocrinology. Researchers analyzed data from nearly 2 million people across 20 countries.
22 sets of twins tried both vegan and meat diets. Researchers at Stanford University studied the twins' cardiovascular health. After eight weeks following their respective diets, the twin siblings who ate a vegan diet had lost more weight, reduced their LDL, or "bad" cholesterol, and experienced lower insulin levels, according to the study's findings. "The findings from this trial suggest that a healthy plant-based diet offers a significant protective cardiometabolic advantage compared with a healthy omnivorous diet," the study's authors wrote. The study, published Nov. 30 in the journal JAMA Network Open.
Twin study Addendum: The telomere caps measured longer in the vegan group and shorter in the meat group suggesting the meat eaters were aging faster.. Additionally, the Epigenetic Biological clocks showed the vegan group was aging more slowly and the meat group was aging more quickly.
@@georgewilson7808 Vegans tried hard to push that study onto us last year but it got rightfully dismissed. They did not equate for calories, so ofcourse the group eating less calories will lose fat faster, which in turn will make them healthier in the short term. It was also a Gardner study so it has funding ties to the vegan fake meat industry. Interestingly, the vegan group did not come out unscathed, as they lacked B12 and less protein. Regardless, that study failed to move the needle for vegans.
Yes, but an 8 week study can't see the long term malnourishing effects of veganism. After a few years you run out of stored nutrients and then your health is worse than if you had been eating meat.
@@eulalia3446 I have been vegan for 8 years and have never counted an amino acid. No deficiency. I lost 65 pounds and reversed my diabetes and heart disease on scans and tests. How am I less healthy being vegan?
@@georgewilson7808 Well that's really great that your health is doing better and it's true that many people lose weight. However your experience is atypical. Most people feel who try veganism feel better for a while and then after a few years start to deteriorate as they run out of stored nutrients such as iron, zinc and Vitamin A. Some people like yourself seem better adapted for using nutrients from plants. Personally, I am unable to convert beta carotene into Vitamin A so I ended up with a serious deficiency after some years. Similarly, I became anaemic despite eating lots of iron rich plant foods. Similarly, I just today met someone who has become deficient in zinc as a result of a long term plants only diet.
Been a vegan for 40 plus years …going strong doing great …don’t need to think about protein…
Eight years vegan. I stopped the protein counting nonsense and have not looked back.
INTERHEART STUDY, a global case-control study, investigated risk factors for acute myocardial infarction (heart attack) in various populations. It found that a high intake of fruits and vegetables was associated with a lower risk of heart attack, emphasizing the cardiovascular benefits of plant-based foods.
Colo-rectal cancer. The World Health Organization, based on over 800 studies, has classified processed meat (bacon, ham, deli sliced meats, canned meats, others) as a class 1 carcinogen like smoking cigarettes. Red meat, beef and pork, is classified as a class 2 carcinogen. The lifetime risk of developing colorectal cancer is about 1 in 23 for men and 1 in 25 for women.
You obviously do not understand the classifications. Please educate yourself.
The old "class 2" carcinogen pro vegan talking point has been dead for years dude. It is a meaningless classification and even WHO themselves admit it is prone to bias. You need to come up with new vegan talking points instead of regurgitating old bunk ones.
@@Teo_live If you have scientific data to refute it you should present your data here to me and name the study you have.
The EPIC-OXFORD STUDY, part of the European Prospective Investigation into Cancer and Nutrition, examined the diets and health outcomes of over 65,000 participants. It found that vegetarians had a significantly lower risk of coronary heart disease compared to meat-eaters.
Plant-based diets and long-term health: findings from the EPIC-Oxford study - Published 2021: The conclusion states -
"Potentially DELETERIOUS differences noted in PEOPLE FOLLOWING A PLANT-BASED DIET are the lower average intakes and plasma concentrations of vitamin B12, vitamin D and calcium (in vegans). VITAMIN B12 IS OF CONCERN, since half the vegans studied had circulating concentrations indicating DEFICIENCY and this would be expected to have ADVERSE EFFECT ON LONG TERM HEALTH; for example, one possible explanation of the HIGHER RISK OF STROKE in vegetarians and vegans (combined) is that it is due to low vitamin B12 leading to raised homocysteine and INCREASED STROKE RISK, and more research is needed to investigate this relationship. Although not discussed in detail here, vegans also typically have low plasma concentrations of long-chain n-3 fatty acids, and low intakes of iodine unless they consume seaweed, fortified food, iodised salt or supplements."
@@itdepnz "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage.”
@@georgewilson7808 News - The Telegraph 25 Nov 2024:
Zealous’ vegan couple starved three-year-old son to death and buried him in garden, court hears.
The boy was suffering broken bones, malnutrition, stunted growth and dental decay when he died, Coventry jury told.
@@itdepnz alleged.
@@georgewilson7808That position paper expired years ago. The Academy of nutrition and dietetic said that they do not have a position on vegan vegetarian diets anymore.
ESTIMATING THE IMPACT OF FOOD CHOICES ON LIFE EXPECTANCY STUDY: According to computer models out of Norway, a 20-year-old who went all in on the plant-based diet could add 10.7 years to their life for a female and 13 years to their life for a male. Females and males over 60 could add 8 and 8.8 years of life respectively. An 80-year-old who started a plant-based diet could add 3.4 years to their life expectancy.
This channel is called vegan deterioration at plant based deterioration. many plant based people eat MEAT
@@VeganDeterioration Plant based diet, vegan diet, strict vegetarian diet are all the same thing. You can pretend they are not, but they are.
plant based diet is not the same as a vegan diet.
"Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources."
www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760
@@VeganDeterioration This is an opinion piece. Plant based diet means the diet is based on food produced from plants. An omnivorous diet has both plant and animal products. This is why if you look at a plant based food at a grocery store, it does not contain meat, dairy, and eggs. Hope that helps.
@@georgewilson7808 you think a vegan diet, a vegetarian diet and a plant-based diet are all the same thing? Funny
th-cam.com/video/aQMgIrZ07Pk/w-d-xo.html
Oh GOD! Why would you do that to me? I can't unsee that.
😆"Mango" Wodzak & Kvetka: (barely) living proof of the "complete" protein in plants.
They look and sound like they just got back from Woodstock '69.😵💫😶🌫🤯
The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. The ADVENTIST HEALTH STUDY 2 found the more animal products the 7th day Adventists removed from the human diet, the lower the body weight and the lower the risk of type 2 diabetes. Participants: 96,000 Adventists living in the U.S. and Canada.
90% of B12 supplements produced in the world are fed to livestock. Meat has B12 because animals are given supplements to eat and then those supplements enter the human diet when meat is eaten. Meat eaters like to pretend they don't need supplements, but they shovel them down the throats of the animals they eat. B12 is made by bacteria, plants and animals do not make B12. B12 is found in plants like seaweed, algae, shiitake mushrooms, and a few others. B12 is often fortified in breakfast cereals and nutritional yeast. Adults only need 2.4 micrograms per day of B12 to meet the RDA. If you prefer to get your B12 from a plant, consume 5 grams of Nori (seaweed) per day to meet the RDA.
People need to STOP regurgitating this bovine excrement.
Cattle are NOT supplemented with vitamin B12; they receive COBALT, which is necessary for the synthesis of vitamin B12 by rumen microbes. These microbes produce vitamin B12, which is then absorbed through the cattle's digestive process. It is a symbiotic relationship. Humans obtain vitamin B12 by consuming the meat.
Incidentally, that "90%" number first appeared in an article in the Baltimore Post-Examiner in 2013. The author, Jennifer Rooke, was never able to provide a source for such an astounding claim. But that hasn't stopped vegans from promoting the falsehood.
Nori does not contain B12. The microbes that live on Nori produce it but they are destroyed in the processing of Nori. The other plants and fungi you described (after saying only bacteria make B12, so that's weird) only contain B12 analogues. They offer nothing to the human body but attach to the same receptors limiting your ability to absorb real B12. They even make a regular blood test appear to show your levels are within the normal range, all whilst you are doing permanent damage to your brain.
My livestock don't need B12 supplementation. It's only where soils are depleted of cobalt that supplementation is required (cobalt is necessary for rumen bacteria to produce B12 and more difficult to administer). Cattle are able to absorb the B12 their gut bacteria produce. Your gut bacteria produce B12 also but it is past the point of absorption.
Beef producers are also not immune to scare mongering by the companies selling them these supplements. In the vast majority of cases it will be an unnecessary cost.
@@itdepnz It is in there feed. I raised chickens and cattle for 30 years and they all took supplements.
@@OldRoadFarm-ck3mj Yes it does. It has been scientifically studied and the measurements have been taken on the participants blood work.
@@georgewilson7808 😂 That study used rats! Not humans.
All plants have all the amino acids and all the essential amino acids. They all have a complete profile. Studies show vegans get twice the amount of protein they need for their body on a daily basis. You only have to worry about protein if you don't have food to eat.
If you want to challenge this pick a plant and look up the amino acid profile of the food and you can count all 9 essential amino acids.
@@georgewilson7808 They are not in the correct ratios for humans. Please listen to Dr Peter Ballerstedt to learn the difference between plant and animal protein. He is a real expert.
@@OldRoadFarm-ck3mj They have all 9 essential amino acids. No ratio needed to consider. Find me a plant that is missing an amino acid if you wish to waste your time.
@@georgewilson7808 Ignorance is bliss it would appear.
@@OldRoadFarm-ck3mj I am still waiting for you to show me a plant missing an essential amino acid.