Shoulder Stabilization- Part 1

We’ve been covering shoulder dislocation information in the last few videos. One of the most crucial steps in either preventing dislocations or treating the injury properly is promoting stability to the shoulder complex. This video we take a look at stabilizing the ball and socket joint specifically.
For the video referenced in this video:
• Understanding Shoulder...
• Shoulder Dislocation A...
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[@glock919mm]

Thank you so much this video is awesome 100% works

[@mickeyunite]

Thank u doc

[@soulance8342]

I just dislocated my shoulder tonight, reset it myself. Felt fine for a while but it's quickly became very tight and range of motion decreased.
I'm currently working on engaging the shoulder(which relives sooo much discomfort in any position) as well as engaging muscles all throughout my arm and twisting at the wrist slowly while engaging and lastly different shoulder shrugs upward, backward and forward. While not doing this exercises I am trying to reduce movement as much as possible to give chances for muscles to heal more.
In a few days to a week, I will expand to internal and external rotations.
Wosh I could just go to a doctor but I live in the 3rd world country of America and can't afford the medical bills...

[@antoniodaniel5518]

Hey, how you doing after 2 months?

[@soulance8342]

@@antoniodaniel5518 I'm doing great, thanks for asking.
I spent about a month doing PT(mostly isometrics), once I got some strength back I started slowly expanding range of motion.
I was able to do pushups by the 4th week and can now do pull ups and rotate around my arms while hanging from a bar.
I was lucky to not damage any ligaments or muscles, I think I damaged the cartilage that connects my shoulder to the socket, (the labrum?) So I've been taking fish oil and trying to keep up a good mobility regimen to keep blood flow going into my shoulder area.
Based on the reading and research I've done it seems like I am very lucky to have recovered this well without surgery.

[@soulance8342]

Also, I just wanna say thanks, these videos were a great help in giving guidance and examples of how to isolate different muscles and strengthen all of the parts of the complex shoulder

[@wwijenayaka]

After how many weeks we have to start this from the first vedio excercises and continue for how long pl.