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Excellent video!!!!!!!!!!!

When my shoulder popped out I heard a nuclear bomb from my shoulder😢

I am 37 and I was advised by a doctor to wear the sling for 25-30 days. It seems too many days for me as I don't have any pain and I already want to start some recovery exercises (currently at day 7 after the injury). Maybe I should get a second opinion from another doctor?

Thanks for this video! Question: Elbow flexing over pressure: This one hurts pretty painful not when pressing but when releasing it’s painful in the outer lower bicep area… what could that indicate?

Yep failed the test. So this is why running has been so hard injury-wise. Thanks, excellent video

DUDE YOUR VOICE SO DEEEEEEEEEEEEEEEEEEEp

Pay someone to chase you down outside with a knife while foaming out his mouth believe me you will run for your life if you know he😢was just discharged from psych. Ward😊

Hi, i dislocate my shoulder yesterday ... Now placed back but experiencing Twitching , palpitations in the muscle after shoulder dislocation ... Can you suggest

If my shoulder dislocated at basketball training and it wasn't like extremly bad like no fractures,it only dislocated like not in a super traumatic way,and i'm 17,if i will reabilitate for 3 months will it ever be the same if i keep playing after those 3 months or only with surgery,cause now i think it's been a week and i can move it without hurting like,only when it goes too in front or to behind it hurts a litte but i'm trying my best to keep it in it's place cause i have some kind of sling and i keep in there,even after the first day i could move it up and down without any pain,so will it ever be the same without surgery or no,sorry for writeing too much,i'm just worried that i might get it dislocated a again a lot of times if i wanna pursue my dream of becoming a profesional basketball player so i just wanted to know,if u respond i thank u a lot

Thank you sir

Do have Instagram doc or Facebook so I can follow u there also so I can be updated

Do have Instagram doc or Facebook so I can follow u there also so I can be updated

Thank you so much doc mike

Shoulder dislocations hurt as hell

Good evening Please tell me about ulner nerve problem. I follow your video and do it all types of exercise from today. If you suggest me about ulner nerve problem.

Very nice video, thank you.

Thanks fpr the info .

I had an anterior dislocation at 45 yrs old by a 6-7' fall. Had MRI/X-Ray, had labral tear and Hill-Sachs fracture of about 4mm. First dr "recommended" surgery or I could try PT. If a doctor "recommends surgery, always always always (x3) get that second opinion. Spend the copay, it was well worth it for me as I'm avoiding surgery and almost caved in to the first Dr's "recommendation". Got second opinion, and that dr said he would only recommend PT and almost never does surgery under my curcumstances and age. Stayed in a sling for a month, minus showers and some couch time where i could rest it. All the muscles around the shoulder are super stiff. Did certain mobility movements to keep anything from "locking up" during the sling process. Showering, sleeping, getting dressed, doing anything, was really tough for at least the first month to month and a half. Especially sleeping and trying to find an almost impossible neutral position for the shoulder. Woke up a couple different times in radiating pain after a strong cough or weird movement that irritated the shoulder. Felt like it was never going to improve. Its a long process, but you must be patient. Doing 8 werks of PT, and its been a challenge to get loose, but progress is happening within the first few weeks but expect pain and to be pushed. Expect it to feel like something is broken in yoir shoulder. Lots of inflammation and uneasiness. Stay with it, and respect the healing process, try not to overdo anything when home. If its too much after PT, I took a couple ibuprofen to minimize the inflammation. The general fear is that you are going to immediately dislocate it again either at home or at PT. At the age of 45, the PT person told me tgat everything is so tight that it would pretty much never happen, and the goal is to regain mobility so that I can reach my shoulder up and out fully again. Ive had good progress the first few weeks at PT. Some days at PT are rough and you either cant do any stretching exercises on the next off day or two otherwise you will get zero sleep. That will be the challenge. Try to keep stretching while still being able to sleep. Again, its a slow process. Im not so sure Ill have "full mobility" by the 8 week mark, but will continue with what im doing. Try sleeping on opposite side with pillow support between knees and also letting shoulder rest on pillow somewhere between body and arm (will be completely up to how you like it). Best to keep the shoulder flat on the bed and use one thick and firm pillow on your neck. Ive noticed that anything touching my shoulder or pressing against it irritates it. Expect to be woken up earlier than usual by achiness. You should start seeing slow improvements very little each day. I do recommend supplements such as Vitamin C, D, Zinc, K2, Omega 3, Collagen, MSM, Turmeric (to decrease inflammation) and plenty of protein. Im on the path to recovery and hope to be back to normal again one day soon but realize its a marathon, not a sprint. Feel fortunate that it's not a head or back injury.

Great video, Thanks

Thank you so much this video is awesome 100% works

Rodney from SW ORTHOPEDIC told me to tell you hi! How do I subscribe to you?? Suzie

Thanx was helpful

Nice.

Yes my problem is at night only thank you for the exercises. My neck is very stiff and I also have severe pain in my mid upper back is very sharp 24/7. Thank You.

Thank u doc

I did my shoulder 10 days ago, threw away the sling after 24 hrs. Im 67, need to get back to mountain biking and weight training asap! Im doing all the isometrics and can rairse my arm right up frontally and abducting it.

I just dislocated my shoulder tonight, reset it myself. Felt fine for a while but it's quickly became very tight and range of motion decreased. I'm currently working on engaging the shoulder(which relives sooo much discomfort in any position) as well as engaging muscles all throughout my arm and twisting at the wrist slowly while engaging and lastly different shoulder shrugs upward, backward and forward. While not doing this exercises I am trying to reduce movement as much as possible to give chances for muscles to heal more. In a few days to a week, I will expand to internal and external rotations. Wosh I could just go to a doctor but I live in the 3rd world country of America and can't afford the medical bills...

Why do all of these PTs continue to say the same thing? It's not weakness, it's inhibition. The muscles is not firing appropriately, if you get the muscle to fire appropriately then the function will return.

Muchisimas gracias Dr. Mike por compartir sus conocimientos, empezare a hacer los ejercicios con mucha constancia. Un saludo

Do you think this could help with shin splints? I developed a hip shift around 3 years ago and around the same time I developed shin splints. The shift gets fixed if I put a small 10 pound plate underneath and I wonder if this could be my fix?

Thank you so much Mike for your informative clips. I'm 52, in pretty good shape and I popped my shoulder surfing. I don't think I tore anything major as the recovery has been fairly painless (unlike my other one in which I ripped the rotator cuff). My goal is to get back into surfing at 12 weeks since the injury and I'm working fairly hard on this. Is this a realistic goal?

I have tried the calf and lunge stretch and nerve flossing and they ALWAYS make the symptoms much worse. I've had to give them up. Any other ideas?

Thank you, straight forward and concise. You nailed the purpose of an arthroscopy for diagnosis, debridement etc.

I have sinus Tarsi Synd. I will do this exercises. Thanks a lot.

❤❤❤❤❤❤❤❤❤

Can't do those yet.still sore. Only 10 days.

Thx for getting to the point!!!

Im active over 50. Ride motircycle.hike ride electric ebike. Make jewellery, walking sticks. 😊

Don’t go Mel Gibson jaja

I dislocated my shoulder after slamming my car door then after I had to drive myself to the ER while in so much pain. lol

After how many weeks we have to start this from the first vedio excercises and continue for how long pl.

How after dislocation will the tingling go away in fingers

What happened at 3:02? You seem to do very well at public speaking but it seems like you tense up when starting a new topic or idea. Is that generally when it happens? I know someone who can help with that.

The thumbnail is misleading. If it's cubital tunnel, only half of the ring finger is affected.

Thanks for the video. It was very helpful 💯

Doctors are b******* I've been to six different back doctors and they all told me I had no problem and I was shifted like this and it's from to injuries on the same side of my body I started studying and watching videos and I'm not a hundred percent but I do have a lot more better days

I have some symptoms and something is snapping back and forth at the elbow MRI report says Mild T2 hyperintense signal is noted involving medial fibers of triceps muscle just above medial epicondyle of humerus suggesting mild sprain.  Mild focal T2 hyperintense signal is noted in ulnar nervelat the same level suggesting focal neuropathy.  No other significant abnormality noted in elbow joint.

Thank you so much. I've been in pain for a month and a half, went to my doctor and urgent care and they prescribed a muscle relaxer, nerve pain pills, and Aleve. I've used only the Aleve and it helps but the pain returns. The "ok" stretch helped tremendously. I felt a pop in my elbow and when I rubbed that cubital tunnel space and felt a loose ball moving around. Idk what it is. Another TH-cam doctor said it's scar tissue.

Thank you for your advice💋💋❤

I literally walk within 10 seconds my whole body is leaning down and to the right. My abs hurt. Mine came after injury.