WRONG. At 8:24 you said if you can't keep the flexed knee down it's due to tight hips. No, it is not as it's due to the anatomical variation of the hip, e.g., the shape of the head of the femur, depth of the acetabulum, etc.
Could you both be right? I had an elevated left knee in this stretch. I showed it to a PT who is also certified in pilates rehab. She cued the left hip with a pad under just the left butt cheek. She said just relax the hip, let the pad take the weight. As I was sitting there and talking to her, out of the blue the hip melted and the knee dropped down to the ground. Literally, that fast. So, no ACTIVE stretching needed except gravity, a physical cue for the body to stop guarding. Some of this stuff DOES actually take a few points of view depending on the person, condition, etc. (the right hip/knee sat flush to the ground, no problem in a stretch on the opposite side).
Amazing explanation! The whole static plank vs dynamic ball roll makes so much sense.
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Thank you! You are a great mentor and I am so happy to have found you🙏🌺
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Vraiment super. Je n'ai jamais vu ailleurs ces explications. Merci cela va bien m'aider
🔥👍 quality work mate, thanks
Cheers 🙏
So helpful as always
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I do something similar but with rags. It's more shoulders so I loved this to control the abs!
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Wow thank you - this is super helpful!
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WRONG. At 8:24 you said if you can't keep the flexed knee down it's due to tight hips. No, it is not as it's due to the anatomical variation of the hip, e.g., the shape of the head of the femur, depth of the acetabulum, etc.
Tim is actually right. It is tightness. No matter what the anatomical variation of the hip, anyone can achieve that with practice
@ Bullshit. Learn anthropometry and the variations in human anatomy.
@@annaz9655 No, he is not. Learn anthropometry and variations on human anatomy, and you'll learn something valuable.
Could you both be right? I had an elevated left knee in this stretch. I showed it to a PT who is also certified in pilates rehab. She cued the left hip with a pad under just the left butt cheek. She said just relax the hip, let the pad take the weight. As I was sitting there and talking to her, out of the blue the hip melted and the knee dropped down to the ground. Literally, that fast. So, no ACTIVE stretching needed except gravity, a physical cue for the body to stop guarding. Some of this stuff DOES actually take a few points of view depending on the person, condition, etc. (the right hip/knee sat flush to the ground, no problem in a stretch on the opposite side).
Could you give a quick breakdown of postural corrections to do while doing the ball exercise
Is the rolling ball exercise safe for those who had microdisctomy L5S1 1 year ago ?
Yes if you don’t any symptoms from it!