सड़क पर दौड़ /लिख कर रख लो यह दर्द तुम्हें कभी INDIAN Army Rally भर्ती में सफल नहीं होने देगा

दोस्तों आर्मी में भर्ती होने के लिए आप को सबसे प्रमुख दौड़ चाहिए और अगर आप सड़क पर रेस गलत तरीके से करते हैं तो आपके पैरों में दर्द होना लाजमी है और यह दर्द बहुत लंबा भी रह सकता है इसलिए जरूर थोड़ा ध्यान रखें और वीडियो वॉच करें और इसमें जो बताया गया उन बातों का ध्यान रखें आप आसानी से सड़क पर रेस कर सकते हैं।
सड़क पर दौड़ /लिखकर रख लो यह दर्द तुम्हें कभी INDIAN Army Rally भर्ती में सफल नहीं होने देगा

[@ViruFoujiDefenceAcademy]

इस वीडियो में एक थोड़ी सी मिस्टेक हुई है वह भी एक एक्सरसाइज का पार्ट ही है लेकिन उसमें थोड़ी सुधार के लिए यह लिंक है इस पर आप क्लिक करें आपको वीडियो कंप्लीट समझ में आ जाएगा th-cam.com/video/50WAirMR8cU/w-d-xo.html

[@rajatkarotiya9705]

इस वीडियो की डिमांड में आप से बहुत दिन से कर रहा था कियु की में सड़क पर दौड़ करता हु
आप के बताया हुए तरीके अब मे अपनी रोज
की दौड़ में लागू करुगा 🙏धन्यबाद 🙏
जय हिंद जय भारत🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@prakash.satya585]

sir aapne ulta bta diya....dono baar road k same side daurne se hi dono leg ka barabar hoga....

[@maisurbmakwana4125]

Jay hind sir, sir me Rode pe running krta Hu muje perme dard nhi hota he or meri sas bhi nahi fulti he firbhi merese long running nahi hota he me kya kar sakta Hu running badhane k liye ???

[@sardarpatel4584]

Kon si shoes best rahega sir plz

[@aviralyadav3940]

वीडियो गलत है 2:46 सेकेंड से 3:18 सेकेंड तक ठीक से देखो

[@shivam01m69]

Kon kon road pe runing karte ho....hm to sir road par he runing karte hii 🙏

[@RanveerNishad1]

Mai bhi

[@maheshkumargurjar845]

Bhai time Kya aata h aapka

[@totalhimachali6952]

🇮🇳🤘🏻

[@RanveerNishad1]

Bhi abhi to 5:50 ata hai 10 din ho rha hai running start kiye dhere dhere km ho jayega

[@both3863]

@@RanveerNishad1 mara bhai time 5.45 ATAA haa

[@vinodraghuvanshi5452]

Very. Nice apne meri problem solve kr di h mere mind me veham tha ki sadak pe running se ghutne dard krte he .Par ab sahi trika aapne bata diya h try krunga kal se hi thank you

[@gohelmukund3245]

Thenk you sir, aeisi hi informetion ki jarurat thi.

[@SumiTalk]

धन्यवाद सर, जय हिन्द जय भारत वंदेमातरम

[@shyamsundarsingh919]

Thnk you very much sir aap motivate krte rho ham mehnat krte rahenge jay hind

[@knowledgemasterunlimited1168]

Thanks sir, aap hi ho jisne ye badiya baat boli varna sab Bolte hai road per running nahi karni chahiye aur village me aur Dosra option nahi ha

[@premkumarupadhayay6853]

Thanks sir mujhe bhi ye dikkat hai mai apako call kia tha pr aapse bat nhi hua lekin waha se perfect segesion mila tha hmko
thanks sir love you jai Hind 🙏❤️💪🇮🇳

[@sahildeshwal1774]

great sir aapne bilkul sahi time pe vedeo banayi hai

[@pradeepgurjar4280]

Sir Best experience and Best video

[@ashokjangid4042]

Thanku sir ji🙏🙏🙏

[@ratankumar8377]

Bahut badhiya bataya sir

[@rajputanarangers6452]

Thanku sir ji best trick

[@desistyle862]

Right sir u r the great 😍

[@RAHULYADAV-g4u8u]

Jai Hind 🇮🇳 sir nyc jankari a acchi lagi

[@attitudegirlnikkisr8526]

Sir ki video achhi hai

[@krishnarawat-nx1ll]

Bhut bhut dhanywad

[@SandeepVerma-vm4mr]

Thank you sir ji 🌹🌹🌹🙏🏻🙏🏻

[@SurajKumar-nq8lq]

Thnq sir apki puraani video dekhi iske related hi to badi rahat mili frm (hp)

[@DkDk-hg7ib]

Thank you very much
M kafi Dino s ghutanoo k Dard s pareshaan thha yahi Karan thha thanks

[@JaiKumar-mb1wk]

Thanq sir

[@diwansingh5367]

Proud to be indian
Jai hind sir
💗💗💗💗💗💗💗

[@AkhileshKumar-yj3ey]

Very very good sir ji

[@youhub4316]

Sir u are the best

[@totalhimachali6952]

Thanks sir ❤️🇮🇳

[@ringtonemusicalguruji8232]

Thank you so much sir

[@SKvlog-fn9nz]

Aap best ho sir ji👌

[@bharatrajarya8684]

Jai Hind Guru ji love you

[@hemantkumar-fn1tx]

Nice 🎉🎉👍👍

[@praveen.kushwaha.1139]

जय हिंद सर जी ।

[@pradhumnbharti4014]

Very. Nice

[@vlo939]

Thanks bhai ❤️❤️❤️

[@vinitajain9580]

Thanks sir Jay hind

[@banesingh8339]

Thank you sir

[@Thekarmasthali17]

Sir mne aapki stratigi apnai...
Aur ab achha running KR RHA hu
🙏🙏🙏🙏🙏🙏🙏🙏

[@AV_Success]

Thanku sir

[@AjuBawa]

Thankyou sir ji

[@rajputchanal4094]

Thanks sir

[@MonuKumar-ml4rp]

Sir mere kamar ke niche wala part me dard hai
Jo sadak par daurne se hua hai eske liye video bana dijiye

[@jaymaapaunragiri4479]

Sir ap to great hai love you sir

[@pawanbadsiwal88]

Thanks sir 🙏🙏🙏

[@ravendra6259]

Nice sir

[@ashokjangid4042]

Jai hind sir ji lock down khul jaye sir phir me bi defence join karunga

[@ishukhan6793]

Very nice

[@vivekyadav2056]

Jai hind jai bharat

[@RealLifeBoy42]

Jai hind sir ji

[@DeepakYadav-zo5vl]

Jay Hind Jay Bharat I love my India

[@naveenshrma1614]

Sir Ji jai hind ji

[@user-yc7mz1os2x]

Thanks fouji sab

[@pkjymworld4074]

Jay Hind Jay army sir ji 🙏

[@jodhpuribhai707]

Love you sir ji

[@kkfauji7951]

जय हिंद सर

[@sunita8917]

Jai hind sir

[@preetgill6742]

Video which mastek he

[@JayBharat369]

Good sir

[@akshaykumarkhajoorwala7208]

Jai Hind

[@NitishKumar-yt7ej]

AMAZING

[@DeepakYadav-vp4fy]

Super sir ji

[@poonamchandchoudhary4996]

Jay hind sir ji

[@jatinshergill557]

Sir height increase per video bnado maine 1600.meter ki tmieing bhi bnali h bas meri height 2inch kam h please sir

[@armybhartiupdate857]

Sir jee Jai Hind

[@sameerall-rounder8837]

Wonderful

[@souravthakur4725]

Sir varicous venius or sir tango ki venis sbi nikl aae ha stright ha please help

[@naveenkashyap4775]

Nice

[@birsaloverroyal769]

Sir humare pas runing ke liye only one option vo hai pakki road.

[@deepakrajput1202]

Nice video h sir

[@khushitelring8557]

Sir ssb hc constable par video banaye ki kya 2 hota hai

[@umashankarkumar7800]

Sir ji exam kb hoga gaya aro ka gd me hai 26 April ko exam tha namaskar sir please reply me

[@RohitKumar-qz4en]

Sir runing karte samya haath pair bhar jaate hai please sir ji koi exercise bata do sir ji

[@gulshandhiman9218]

Sir apne jo road par 1 kinare raning kar rhe ha agar usi kinare se wapis aaye ge to barabar exc. Hogi
Agar road ke 1 kinare se raning laga rhe ha to 2 kinare par same raning hogi

[@ajaysinghsatyabola1463]

Bahut Mast ho sir aap me apko follow karta hu bhagwaan chahenge to milunnga apse

[@atulsinghbishtsong9629]

Sr mera 3:30 km 12 minte 23 second me hota kya meri res nikl jayegi

[@rbgaming8744]

Sir Indian Army me document kya kya lagta hai please sir bareeki se bataye

[@lalittech4674]

Jai hind ser

[@babu5566]

Thank

[@vieweralways9891]

Sir road running se knee pain ho rha hai. 1 month se running nHi ki toh ma kitne din rest kru

[@pkreporter8654]

Sir army ki ek cmp name ki army core ha please us pr ek video banao how to select in cmp military police aapki bahut badi meharbani hogi

[@mkrawat5444]

Same exercise kaise hogi road par sir

[@DevendraSingh-sl3pd]

Superb sir

[@himanshukumarsharma3978]

Sir mera weight
Bhoot h m weight KM krke running aacha krni chata hu aap bta do kuch best ho to

[@abhisharma4388]

Sir sadak par jada time ata hai ku ki thodi chadai hai sadak par sir reply jarur karna ki kya karu jai hind

[@yogendrasingh-tu9ew]

jai hind

[@surendersuthar7651]

Sir me abhi 10th me hu or mujhe -3 ki चशमा h kiya ne army me lg skta hu or me 12 th ke bad ncc krna chahta hu to aap mujhe btaao ki me army me lg skta hu ya nhi plz replay

[@xxscsarani7895]

सर क्या कंकड़ वाली रोड पर दौड़ सकते हैं

[@NirajKumar-sr1wb]

Sir leg foot kaise hatega please bataiye sir

[@funnyfarm9821]

varicose vein ke bare me batao.

[@ajaybaria955]

Ha sir hum bhi road pr running karte he boht pain hota he

[@preetgill6742]

4 wala te mere nal v ho giya he g

[@saurabhkumar-ln6bs]

Sir main sadak par hi Marta hoon aur Jo dard ap ne bataya Hain wo bhi hua Hain sir ji magar Mera dard theek Hain

[@ayushvloger4222]

Sadak Ka elaba hamare gaw mein flood hokar field bagera Kuch nhi Raha sir so esiliye mein toh sir sadak mei running Ka Raha hoon sir

[@abinasdas6730]

"Jay hind Jay Bharat" sir may Indian army me vorti Hona chatahun lekin gharme sayi Tara training nehi leparahun plz mayi apka camp pe vorti hona chatahun ke Karna parega.

[@rvradhevlog]

I love virufouji academy ❤❤❤❤❤🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮jay hind🇨🇮🇨🇮🇨🇮 jay bharat vande maataram🇨🇮🇨🇮🇨🇮🇨🇮

[@nikhil3urjnot]

Yeh bharat ka janda nahi he 🇮🇳🇮🇳

[@jaishreeram4643]

Sir sadak pe dodne mai aur ground mai dodne per kitne time ka fark ata h

[@garhwalbestmusic8373]

Sir road pe nange par doad sakte hai kya please reply karna sir

[@ritanshujulka8749]

Sir Army ME jane ke liye kitni height chahiye OR hme kya kya Khanna parega

[@vijaydudhane639]

Sir mere left per me joined me ghutno me dard hota he dodte samay sir batai ye plzz

[@KiranSingh-oz2ys]

Sar agutha kuchaya hoga to army me lenge ki nahi

[@VIRENDRA.710]

Super sir

[@lovesinghthakur6653]

Jai hind

[@guru9499]

Jay hind sir 🇮🇳