Sprint Training as a Beginner No: 33 - 20 Meter Sprints From the Blocks

[@biggiesmile8754]

the foot thump sounds like a Horse galloping on the field. Keep it up, will try these techniques for sure. 💖💖🐾🐾

[@norwali]

Very cool stuff! I gotta try some of these as well 💪

[@ElectroMac74]

IF You See Someone Perfect the Drills 1:42 to 2:36 (as She does). don't Bother Run Against, Clearly Sprint is Another Kind of Running . Beautiful

[@Testarossadiaries]

Absolutely! Basics are the same for everyone 🙌

[@bradleybutcher482]

try bringing the shin angles down a bit on the 4 point starts and open up the hips on the first step instead of trying to stay bent over. and push off both feet

[@alb.1911]

Good morning! 💪

[@ДинисГабдульманов-в6ю]

run out of the blocks sharply)

[@turbobatyr]

Вот с 33-го занятия разница уже резкая.
А это 100 дней.

[@davidknightx1398]

I saw a comment in one of your videos about the timing of caffeine in sprinting and how it can help out could you elaborate i find myself messing up with it

[@Testarossadiaries]

@@davidknightx1398 it's alright and can be performance enhancing in the right dosage and preferably not on the empty stomach. What happened to me was caffeine "overdose" so I stopped using pre-workout to let my system clean up

[@biggiesmile8754]

what is your diet consist of?

[@Testarossadiaries]

I'm sticking to high protein + balanced diet 🙌
Usually it's, few eggs, chicken breast, on occasion other meet choices, dairy, grains, fruits, vegetables etc.

[@biggiesmile8754]

@@Testarossadiaries have you calculated or it is based of your hunger?

[@Testarossadiaries]

@@biggiesmile8754 Calculated. For example, I try to stick to at least 100 grams of protein per day (more than 2g per 1kg of bodyweight)

[@rudratrivedi6201]

Just keep going champion 🫶🏻