Reasons to try Carnivore or Lion
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Why should you do the carnivore or lion diet? In this video Jess and Serena list the benefits we’ve gotten from doing both!
Have you tried either way of eating? What are your results, let us know in the comments!
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Disclaimer: The content in this video is for informational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.
If you’re interested in a low carb/carnivore trained doc, look to SMHP, or consult a medical professional.
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I agree with everything you say. I've been carnivore for 5 years. Best thing that ever happened to me. Feel great, lost 50 lbs and have kept it off. Walk 2 miles a day and NEVER get tired of eating this way. I'm 75. Feel 35 ! Take no meds and am never sick. Have cleared up skin conditions and allergies I had before are gone ! In other words, I'm a new person !!!!!! I'll never eat any other way. I eat mostly meat, cheese and eggs. Once in a while I have an avocado or a non starchy veggie, but not often. People say you can't eat that way, it's not good for you. Well guess what? I'm in great health. TRY IT PEOPLE !!!!!
I and my wife was on the lion diet just eat salt n meat and lots of water but we wasn't pooping for like a week n I realize if I included seasoning or carbs I Will poop do you know why ?
So much good changes since I am on carnivore! I am doing this now for more than 4 weeks.
I have got to grow in it, but it is doing me sooo much good.
We’re so glad!
I and my wife was on the lion diet just eat salt n meat and lots of water but we wasn't pooping for like a week n I realize if I included seasoning or carbs I Will poop do you know why ?
I was carnivore and really enjoyed it but thought I’d give the lion 🦁 a go and was only initially going to do a week but it made me feel sooo good I’m now 2 weeks in and am doing 5 weeks then go on holiday
That’s awesome!
This was very helpful ❤
Glad it was helpful!
Great info! Stay hungry my friends!
Yes!
Oh wow Serena~ I didn't know you gained 18lbs the first 8 mo's of carnivore! I've heard you mention a few times that you realized you were undereating, which is actually what prompted me to look into that possibility myself a while back- & yes, turns out I was- but I didn't realize you had the initial weight GAIN as well. I've been worried something else is wrong w/me, even though my labs are all good, & I do have the other benefits~just 30 lbs won't budge (& now it's closer to 40!!) I start eating enough, upped my fat intake & gained 10 lbs~ errgghh, I've been so upset. I do realize that post-meno @57 yrs old does add to the challenge, but still! It's been over 2yrs ttl now, you know?! I've researched this whole time, making sure I give each little- or big- change a couple mo's, but nothing has worked. *I did finally think to pray about it- which is embarrassing that it took me this long- so now I'm more confident...actually, hmm- maybe hearing you today is part of the answer He's giving me~ will surely consider that.💡🎚
Oh my goodness, wish I'd caught this live so I could have asked you~ was it just a certain amount of time that passed & then the weight started coming off? Sorry to bug you on this, but if you have some time, I'd sure be grateful for specifics Serena. I'm at my wits end & just not sure what to try next...OR, if I should just calm down & be patient another 2 yrs😂 ~ which is only half joking, honestly. Thank you, in advance~ Samantha in AZ
Serena here-I ended up reverse dieting (eating at maintenance) for 4 months. Then I was able to reduce a bit and lose. I did lots of praying too! Are you tracking now? Sometimes people add extra fat to the calories they are already eating and puts them into a surplus and they gain.
Lion day 6...
Woohoo
I’ve been carnivore 8 months I’m trying to wean myself off sleep aids and melatonin. I eat eggs, pork belly, beef and lamb. I had a duck twice last week. I slept good last night. It’s been a few days. I’m praying for consistency sleeping. I’m at goal weight and I run 50 miles a week at 61 years old. No coffee, I eat before 6:00 pm I go the bed 8-8:30. Any suggestions?
Amazing! Do you sleep better on running days? Could you need more fat? That can help with sleep sometimes.
@@carnivorerevolution I run 6 days a week. Sometimes that helps sleep, but I have lots of energy on carnivore. I eat ribeye, pork belly and eggs cooked with butter most of the time. I’m thinking 70% fat. Thanks for the advice
@@alanlierz3745 I've heard from quite a few folks that eating a tablespoon or two of fat just before bed greatly improves sleep. For many, it replaces sleep aids.
@@RV-there-Yet thank you, I’ll try it
I and my wife was on the lion diet just eat salt n meat and lots of water but we wasn't pooping for like a week n I realize if I included seasoning or carbs I Will poop do you know why ?
I have questions!
do you do carnivore for your family/children? I have sooo many symptoms that would benefit from going carnivore, but so would my children. Skin/gut issues, the sleep problems and probably an addiction to sugar/flower. And one of my children has been developing fat deposits, like little balls under his skin in different areas that get removed surgically. (he's 7). I can only imagine that it's all due to the 'standard diet' of everything besides meat.
What types of meals do you cook for your children? How long did it take for them to be 'on board'?
thank you!
~Jj
The rest of my family is not carnivore, but there is no reason that they could not be. It’s good for children as well. My kids eat the meat that we make and then they usually eat some vegetables or some berries also.
@@carnivorerevolution Thank you! My plan is to do that with my kids. we live with my aging mother - who eats, chocolate, cookies, cereal. She will not try anything else. She tried keto in the past and got weird blood tests 6 months in and swore off the 'movement'. Anyway she's an actual baby boomer. Her parents got together near the end of WWII. It's a difficult thing. I'm hoping I can find a way to afford to live without having her rent with us. When that time comes I can finally get all the junk out of the house.
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2 weeks carnivore. How can l fix constipation? What am l doing wrong? Butter, lots water, beef, chicken some eggs, cream?
Try adding more liquid fat & fatty meat. But also keep in mind there’s a difference between not being able to go and not needing to go. When you are on carnivore you don’t go as often because your body uses most of what you’re consuming so there is less waste.
It worked! I had a yummy whipped butter, egg, coffee and made sure l increased my butter, tallow intake today..Thank you!!
I'm curious about seasonings.
Most carnivores do not use seasonings because they come from plants.
Hi ladies, Do you mind a question? Been carnivore for over 5 years eating beef, pork, lamb, butter, cheese and some raw milk from time to time. Been feeling great ever since, I exercise a lot etc. The only thing that haven't change is my psoriasis on my face plus some rosacea. The psoriasis on my body is gone. Therefore I've been eating the lion diet for 7 days now. Beef, bone broth, water and salt. Haven't notice any change yet. How long should it take before seeing any difference, if ever? Thank you!
Best regards/Joakim
Bone broth actually isn’t part of lion because of histamine issues for some. Cut that out and see how you do!
Ok, didn't know that. Should i also cut bone marrow? I eat that almost every day. Thanks.@@carnivorerevolution
You were talking about odeurs. When you’re on such a diet, aren’t you in constant kesosis? Don’t you start smelling like aceton then or is that only if you’re losing a lot of weight?
I and my wife was on the lion diet just eat salt n meat and lots of water but we wasn't pooping for like a week n I realize if I included seasoning or carbs I Will poop do you know why ?
If you can’t go, you probably just need more fat.
Rumenant meat is more then just beef.
Curious: what if tomorrow for ie you had broccoli. what would that do to you? are vegs and fruits that bad or carnivore that good or some combo?
It may cause inflammatory response, gas. Diet is very individual, research your ethnic background and see what your family from 1860 ate.
Serena heater, I will probably never eat vegetables again. If you want to do vegetables, you could be doing a keto diet. That might be good enough for some people.
Are y’all related? Lol just curious
No we aren’t :)
How does a person get enough fat if doing lion diet?
Great video Ladies! This carnivore life is freedom. You are both proof of the many - many benefits of this “proper human diet.” Thank you!
Yes! Thank you!