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Hello. Thank you so much for your work, Do you have any sheet in excel format that can help coaches to calculate RFD?
I could easily make you one. Are you using GymAware RS or Flex? You will need to know force and rare of course. You might want to read the article as well.
Hello. Thank you so much for your work, Do you have any sheet in excel format that can help coaches to calculate RFD?
I could easily make you one. Are you using GymAware RS or Flex? You will need to know force and rare of course. You might want to read the article as well.