What is Glutathione And Why Is It Key to Staying Immune Strong?
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- เผยแพร่เมื่อ 2 ส.ค. 2024
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TIMELINE:
01:02 What is making people immune-compromised?
02:14 New study on Glutathione
02:48 What is glutathione?
03:43 Glutathione becomes an antiviral agent
04:23 Glutathione is a master detoxifier
05:46 Glutathione helps with calcium absorption
06:32 What depletes your glutathione levels
08:22 How would you know if you were low in glutathione?
09:32 How do you get enough glutathione?
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NOTES:
“A fundamental problem in terms of why we are so immune-compromised & why we are seeing this pandemic is that we have chronic toxic stress”- Dr. Sara Gottfried, MD
Low glutathione levels appear to be taking covid infections from mild to severe
“The research lead by Dr Alexey V Polonikov , a Professor from Department of Biology and Medical Genetics of Kursk State Medical University, Russia shows that lack or deficiency of endogenous glutathione especially in the older individuals could also be one of the contributing factors leading to the progression of the disease from mild infection to severe conditions.”
1. What is glutathione?
Made in liver, in mito
-anti-viral
-boosts your immune system
-helps with Ca+ absorption
-master detoxifier
2. What depletes your stores?
-Aging
-Diabetes
-men more than women
-lack of vegetables
-alcohol
-drugs: acetaminophen
-diets rich in fructose
-heavy metals bind to glutathione
3. How would you know if you were low in glutathione?
Symptoms:
-Lack of energy
-Joint and muscle aches and pains
-Foggy brain
-Frequent infections
-Poor sleep
-Anemia
Conditions:
-Seizures
-Alzheimers
-Dementia
-Liver Disease
-Heart Attack
-Stroke
4. How do you get enough glutathione?
1. Give love to your mitochondria (get metabolically flexible)
fasting
ketones
good oils, not bad
minimize toxins
2. Add in sulfur rich foods
cruciferous (broccoli, cauliflower, brussel sprouts)
3. Supplements
Gcel: bit.ly/gcel-glutathione
The Toxin Reset goal: take glutathione depleting toxins out of you.
STUDIES:
www.researchgate.net/publicat...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
RESOURCES:
Dr. Sara Gottfried Podcast:
drmindypelz.com/how-to-balanc...
Virus Is Attacking the Navajo
www.scientificamerican.com/ar...
Berkey Water Filter:
www.shareasale.com/r.cfm?b=90...
Toxin Reset: drmindycoaching.mykajabi.com
GCEL - INTRACELLULAR GLUTATHIONE: bit.ly/gcel-glutathione
#immunestrong
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this doctor is rare she actually gives a shit about your health,this is truth
I eat breakfast @ 10 am and lunch @ 2 pm and fast untill the next day and do it again!
Amazing content! My mother showed me your channel; I’m impressed at how well you connect the informational dots out there. Thanks!! 👍🏽
Thank you for reiterating all this wonderful information! Please don’t stop..it is so needed
Thank you so much for breaking down your video in the details section below the video. A huge help for me when I just want the info and don’t have time to watch the whole video!!
Much love to you!!❤️❤️🙌🏻🙌🏻☀️
Excellent information again. Thank you so much for your energy and mission, Dr. Mindy!!!
Awesome, thx!💯
you're awesome. love your passion!
Wonderful information Dr Mindy. Keep it up.
Thank you so much. Really appreciated and valuable x
Food sources onions (red) and garlic for me. Cruciferous vegetables interfere with my warfarin intake. Thanks for the video 😊
T2D with a glutathione level of 618. Just finished a heavy metal detox so MD wants the glutathione to increase to 1200. Aside from supplements he prescribed injections also.
More information on the 90 day toxin reset please.
Great video dr Mindy 😁😁. I’m young & I have osteoporosis, so too does my mom.... so consuming sulphur rich foods, reduce alcohol & this could turn around?
I take G-Cel and also NAC. Recently added Swedish Bitters by NatureWorks which is an herbal extract. They market it as a digestive aid but I always heard 'bitter is good for your liver' so I wonder if it also supports the body in the creation of Glutathione?
We are getting our D3 and Glutaclear(NAC pluc C, Niacin & Selenium).
Hi Dr. Mindy can you please talk about type one diabetics and glycogen? Thank you so much for all the videos you share ❤
Thank you for your suggestions. Are you familiar with Dr Jason Fung, MD? Look him up. And Dr Annette Bosworth, MD. Each have extensive research and clinical experience with Type one diabetics.
@@debbiedrmindy1338 hi. Yes! I've read his books he was the one that made me trust on fasting and going low carb thanks so much. Dr. Boz too she's also very nice
Read about this a couple of months ago and immediately started taking NAC.
That stuff is so smelly but it works!🤣
One Type Of Antioxidant May Not Be As Safe As Once Thought www.sciencedaily.com/releases/2007/09/070904175353.htm
MMMEEEDDCRAAAAAAAm dotcom
I have started two days back.
Hi Dr Mindy ! Can i take Glutathione supplements during my fasting window ? Will it break my fast or affect the Autophagy or Ketosis process ? Thank you
Kimchi & getting sun. Very important.
Nowadays we don't get the full effect of OUR sun !!!
NAC for All diseases
In the last 4 months of the pandemic I have stopped smoking and I've started fasting with some great results so this month I've decided to go carnivore to see if I can get even better results... I'd already ordered the Andreas oils so do you think it's okay to take a teaspoon of the 5 oil blend every day even though I'm trying to adapt to carnivore?
rox is it also good and which oil is good to cook with and is MTC oil good
Dr Mindy Pelz how about NAC will that help
Hi Dr Mindy, what are your thoughts on eating cruciferous vegetables with HypoThyroid/Hashimotos? Thank you.
There's a pharmacist in Australia who has discussed this. She's on TH-cam and also has a book. I can't remember her name but you can Google Dr Hashimotos. That's how she calls herself.
i bought NAC and glycine together in 1kg bulk. i take it in the ratio of about 1:3.
i use about 0,5g of NAC and 1,5g glycine - 3 times a day. sometimes with milk thistle.
it helped ?
@@davelawson2564 if you have some inflammation going on, you will feel the difference
How are you now.
N.A.C. !!!!!
Yes but you have to take a booty load and some docs are saying it's not as affective if you have mold or a few other things 😢
@@chadknox3960how is your intake and results?
Yes, this is good advice. I'm so glad that I started early in 2020 using a Glutathione product called Cell-U-Vie. It has been a great addition to my diet.
Reduced Glutathione or S-Acetyl Glutathione are good ones to take.
Great video. But how much glutathione do we take and for how long. I’ve listened to doctors like Dr. berg and took his supplements and it severely made me toxic (and very sick)on my vitamin levels. I’m worried if I do the same with this supplement. Especially when no one is monitoring me.
Metabolic Solutions for All!
If you take GCel do u need to take a binder?
Problem with filtering water ...is you also remove magnesium and essential minerals...better to consume mineral water...instead of tap...one other point sparkling/carbonated water packs minerals into the cells...flat water is poorly absorbed.
Learned about this just yesterday while watching episode 2 of Zac Efron's new Travel series on Netflix. I'm so impressed with Paris' water system (using ozone and Uv Ray's rather than chlorine) and also the availability of quality water for free at fountains around the city. They even have sparkling water fountains.
I need to catch up on my water research!
@@sashadyck6825 Interesting...I know this was true in the city of Rome....many fountains source natural water that filters down the hills into the city. The Europeans know more about the benefits of natural water than us here in the UK...Good Luck!
The discussion implies that increased insulin resistance contributes to a decline in glutathione.
it does, you can see this at the inflammation.
Mam plz tell me about can I use metformin with glutathione together at empty stomach for againg and dietetics??😔
The LIVEr, a champion in helping us to L I V E. Since last October, when I started eating organic, non-GMO, and ditching the unhealthful carbs, I’ve also added liver to my nutrition. I haven’t found a grass-fed/finished liver source yet. Does eating liver have any exponentially-greater benefits to the human liver? I know it improves iron content in the blood. Thank you.
Milk thistle is good for the liver
Thanks, SpellboundTonight!
C L np
should you take it sublinqually
gcell has some b vitamins if i am methylated i need the activated type is it suitable for me?i am looking for a few suppliments to take for 41 year old to have a healthy abay what is best?and liquid form only if possible.i am elegic to iodine the other daughter has pcos and hypothyroid hates lots of suppliments what suppliments have lots in one also would have methyl issues as i have i am mum
Do you recommend taking N-Acetyl Cysteine and Quercetin at the same time OR alternating days OR months? Please advise. Thank you.
Hi Levi Kohen,
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@@DrMindyPelz I wish you could have responded little bit.
I make my own bone broth because glycine is needed for the production of glutathione
Does glutithione help with iron overload?
What glutathione supplement so you recommend???
But if doing IF consistently and not experiencing the “signs” of low levels.. them maybe I just need to eat the right foods
For some people are unable to take Glutathione in its natural form, but all is not lost as you should be able to take its precursor N.A.C!
Why is this med not recommended to people DM on insulin?
I have a powdered form of glutathione which I want to finish before I spend $100 on pills…will it break my fast?
Tri-Fortify looks like good glutathione supplement
💛
I started with 500mg glutathione this morning and I have a bad headache and brainfog...why would this be?
Why is it a person would be sensitive to glutathione supplements?
I’ve tried several times to use a glutathione supplement including bone broth. I get strong heart palpitations/racing and increased anxiety and irritability.
I love bone broth and I know this is great for gut health but I simply can’t handle it.
I even tried a glutathione patch so it’s the most pure type and the same exact symptoms occurred.
I get the same symptoms with magnesium citrate.
I’m working on getting the HM testing done. Shouldn’t I do the prior to doing the 90 day reset?
Hi Kath J, Yes! that would be ideal, test before.
Debbie @Dr Mindy I think I’m going to do the gut Zoomer test first, only because i think I can get faster results with that than having to get the provoking agent from South Africa. My cholesterol is super high and I’m wondering if I can get it down with some changes to the mitochondria. Thoughts?
Is the reduced GLUTATHIONE better? 🌷
Yes, it's
are u in usa or au?
i have hypothyroid cant have crusi..veg
Do I take NAC with Glutathione?
You should do research and look into bioavailable cysteine.
I stopped taking glutathione after a year…caught Covid two weeks later 🙄🙄🙄
I take it for LEAKY GUT SYNDROME! It pulls the gut lining back together ! ! ! Same Day Results! It is amazing 👏 😍!
What did you took?
@@xandersworld03 Glutathione! Some days it works better than others but it definitely 👍 💯 improves leaky gut for myself and others . I hope it works for you as well if it is a concern that you have.
What form do you take, injection 💉 or oral ? And which one?
Non denatured whey isolate is one of the best ways of increasing glutathione. Lots of research.Supprised she doesn't know it.
You got that right and it doesn’t get largely destroyed in the digestive system like pill-forms do. I use an un-denatured biogenetically available precursor that the body more easily absorbs to naturally create more of its own glutathione at an intercellular level. Literally changed my health and very quickly!
I was taking Liposomal Glutathione, NAC and Milk Thistle on a daily basis for three months.
I felt fantastic and my skin was glowing from within ✨✨✨
However, I put on so much weight it depressed me. I want to go back on it but I'm scared as hell as I'm still trying to she's the weight gained.
Change the quality of your supplements. Cheaper ones have to many fillers that add to weight gain
Dr. Mindy Pelz
the most effective way to increase Glutathione levels is to get it intravenous, since it is not well absorbable orally
Hey doc ! some say supplementing glutathione will make your body stop producing its natural glutathione. is that true? is that the case with all other vitamin supplements also
I didn't read any studies about that.
Why the dislikes?
Hello ma'am , how can I become ur student. I am from india
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Can we have our glutathione tested?
Hi Ramona, Yes, ask your primary care physician for a test to measure glutathione levels with a specialized tests like RBC Glutathione
Don’t forget to take vitamins like C and E along with glutathione! Unfortunately, Dr didn’t mention it but this means that you always need to do your own research.
🙌
Coffe enemas also raise Glutathione level.
Can I do injections of gluthation?
Diffucult to say without knowing your health history. I recommend a comsultation
Hi Cecy70,
Learn more with a consultation!
Schedule at this link:
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Glutathione is essential for the immune system's proper functioning and is vital in building and repairing tissue. It acts as an important antioxidant, which helps protect your body from damage to cells caused by free radicals.
I take gcell and do coffee enemas to increase glutathione
I have heard that supplements dont help because the glutathione is digested before it can be used
Can you tell us why Gcell is different?
take the rate limiting building blocks for glutathione which are NAC and glycine. both together are important. if you take these building blocks and take milk thistle it will boost glutathione production.
Coffee enemas increase Glutathione up to 600%...
Boron will also increase calcium absorption and prevent deterioration of bones (and body) 💜
Oh thank you for this info. I have osteoporosis & I’m way too young !! Thank you so much, I’ll start on the Boron
Or on will also boost testosterone levels. Many Covid patients were testosterone deficient. Check the studies on covid and low Testosterone levels
Hi Ann, I watched the video, but I'm still having a hard time understanding this. Also, do you know where I can get boran? Thank you 😊
@@skylarbix7912 Swanson brand direct or on Amazon. 6mg capsule. Take one with dinner.
@Ann Oxley How do you take boron? DO you buy capsules or do you use Borax and mix with water?
Castor oil packs , liver and colon detox stress reliever sleep like a baby
🙌
Good video except Glutathione supplement. Glutathione supplement is not absorbed need to use NAC.
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