@@didichan2581 not at all. Trust me Usain Bolt are God gifted. Steroids and hard work has proven not to be able to get all the men caught doping and training hard to run 19.19 and 19.26 and 9.58 and 9.69. Genetics play a big role in a sprinter abilities. For another example some people who train and try to get to that speed often are injury prone and have alot of surgery and career cut short. Everyone body isn't designed the same at all. Either your blessed or your not. That's why a white man or Asain can't reach those speeds. They are not gifted
I swear imagine if blake started in football first. He definitely would create a new bar in the football league. He would own the 40 and pretty much out speed everyone.
If you observe the 100 m finals at important international meets, virtually all of the sprinters are about tied at the 40 yard mark. What separates the men from the boys is what happens at 60 m, 80 m, and of course at 100 m.
Fuck no, sprinters have strong hamstrings and are neurally driven. They have weak quads by comparison. Elite sprinters don’t give a shit about vertical jumping. They do care about long jumping because it’s more conducive to top velocity. In fact most sprinters can SLJ over 3 meters.
To the average Joe and semi-pro, the mask might be a waste of time, but to a pro it might help very slightly with conditioning. What we're seeing is a lot of off-season training, which is when heavy lifting comes in. It's also pretty obvious that he's worked his way up from the bottom, and through years of intense coaching and training, to do these exercises safely. Come track season, you'll see none of this kind of training.
Amazing compilation! So cool to see an incredible athlete working out and how you set up his training! I look forward to reading your paper! Per Bret Contreras, I would cue Yohan to stay looking straight forward and maintain his ribs down during his glute thrusts. He will get better glute activation and less risk of any potential lumbar spine injury.
Michael Hilbe honestly buddy you’re getting way to into this from a simple comment lol. Heck I’m not even a sprinter, I just lift weights to get stronger and train MMA, that’s where the bulk of my knowledge lies when it comes to training. I just remembered reading a few studies on pubmed on the topic a few months ago hence why I wrote that, I honestly have no clue if it actually has any real world application 🤷♂️ Thanks for the clarification though though
lol everyone's a critic,point is he was injured and coming back.Regardless of what people say until you have produced a faster athlete or have ran faster yourself then I'm happy for you and your infinite knowledge
the problem with that argument is that it means that the person who's best at something knows everything, or at least, the most. and thats not true in real life.
oxygen deprivation. its the latest buzz training based on some findings that appear to show superior results from restriction of blood supply and /or oxygen...OR he could even be preparing for an event at high altitude..
Bob Smith Stronger lungs = more efficient provision of oxygen. Will benefit Blake in the winter conditioning portion of the season, and also aid with both recovery between workout sets and improve recovery between entire workouts, something which becomes more important when you train as much as an Olympian. Admittedly marginal benefits, and the masks aren't exactly a breakthrough product, but every little helps
He Yohan, definitely has the ability to generate linear forces (vertical and horizontal). Power is what wins races...Generate and keep generating forces in a quick manner. He for sure has the abilities but its the on track training that win hound his skills. will be an exciting year to watch him run.
no need to write a paper on why you think he didn't do well in the rio Olympics, he was injured for some years, he's not back to form yet that's all, he's race rusty. all that will change soon
Out of the box Plyometric training some exercises looks a bit dangerous especially for a reconsctructed hamstring but has all this training translated to a better 60m and 100m and 200m time? He made the Brazil final but finished below the top 3 which he in my opinion should have been in the top 3 faster than Gatlin and even Degrasse so does all the Avante Garde Plyos really translate to the crackin a solid sub 10 at say the WC's in 2017? We will see Blake should be there in the finals i believe. He is the second fastest sprinter in Jamaica currently.
Thierry Henry the legend nope his broad wouldn't have beat Byron jones. Who holds the world record btw and how can you be for sure he would have destroyed the 40 yard dash? Seeing as how most Olympic athletes times in a true 40 (3 point stance, on grass/turf, Hand start laser finish) are usually around 4.5, 4.4, and 4.3. Bolt said he's never ran faster than a 4.3 40 himself.
footba11fan41ife you may not know this but blake has better acceleration than bolt due to shorter body and i meant that blake would have a top 3 or 4 best broad and vertical. And i hope you actually dont think that the best nfl players have better acceleration than the second fastest man in historiy
+Bnane1Marin, who is your top coaches. The two top Jamaican Coaches have been beating the rest of the world for the past 10 yrs, and our high school coaches have no equal. So what are talking about???
Potential?. He's a world 100m champion & has numerous Gold & silver medals from Olympics & World championships.He, like many other fast runners of this era, is just unlucky he came in the time of Usain Bolt. Show us the Olympic and world championship sprint medalists you trained ... ... ... Exactly..That's what we thought.
Potential?. He's a world 100m champion & has numerous Gold & silver medals from Olympics & World championships.He, like many other fast runners of this era, is just unlucky he came in the time of Usain Bolt. Show us the Olympic and world championship sprint medalists you trained ... ... ... Exactly..That's what we thought.
Yeah yohan Blake would have made Usain bolt s career look less godly is it wasn't for those damn injuries he couldn't fully get over...it's weird cause Tyson gay recovered pretty damn well from all his injuries
That's for an oxygen restriction. The lungs and muscles have to work more efficiently with the lack of it. It claims to have the same benefits as high altitude training. However, this hasn't been proven and for some sports this isn't always necessary or even the best choice to make. (mostly for aerobic sports like rowing/cycling)
He is the second fastest man to ever live. 9.69 and 19.26. This guy is amazing and God gifted
In sport no gifted. But hard work..
@@didichan2581 not at all. Trust me Usain Bolt are God gifted. Steroids and hard work has proven not to be able to get all the men caught doping and training hard to run 19.19 and 19.26 and 9.58 and 9.69. Genetics play a big role in a sprinter abilities. For another example some people who train and try to get to that speed often are injury prone and have alot of surgery and career cut short. Everyone body isn't designed the same at all. Either your blessed or your not. That's why a white man or Asain can't reach those speeds. They are not gifted
Pound4Pound True that. At the top level everyone works hard. Talent is what separates the men from the boys
@@didichan2581 top Level sport is gifted + hard work.
@@didichan2581 and sprinting is 90% mostly genetics
2nd fastest man alive :)
18,99 in 200m star out. Bolt 19,06 with star out
J M literally Blake has fastest 200m
James Wittmann but he doesn’t
Reece Quin he does 18.99
James Wittmann but Bolt ran into a gale force headwind and blake didn’t
The whole time I watched this video all I could think was... TURN THE CAMERA SIDEWAYS!!!!!!!!!!!
Jaime Garcia exactly
I swear imagine if blake started in football first. He definitely would create a new bar in the football league. He would own the 40 and pretty much out speed everyone.
TheTricky411 Pretty much? Without a doubt, being that he is the 2nd fastest person in recorded history
Facts
TheTricky411 40m is different from 100m
40 yards is also different from 40m
If you observe the 100 m finals at important international meets, virtually all of the sprinters are about tied at the 40 yard mark. What separates the men from the boys is what happens at 60 m, 80 m, and of course at 100 m.
COME ON YOHAN ITS YOUR TIME TO TAKE OVER FROM THE KING USIN BOLT its your time to shine
wisedomee his time passed! He is getting older now!
Go to NFL. YOU HAVE PURE EXPLOSIVENESS.
This man is strong as hell too. That squat was at least 405lbs.
Thats not strong lmao.
@Skyechu
For the general collective of people, that’s a decent quantity of weight.
@@pcmld2267 those people dont matter.
@Skyechu
Of course. All that matters is you, right?
@@pcmld2267 Yes.
His vertical must be high asf
OntsaVuitton he’s not a jumper he’s a speed guy remember but his vertical is good but not the best
@@Josepowerzoro His vertical must be huge, sprinters are pure power athletes, they can produce force very quickly
His vertical was 43 while training for 2012 olympics
Fuck no, sprinters have strong hamstrings and are neurally driven. They have weak quads by comparison. Elite sprinters don’t give a shit about vertical jumping. They do care about long jumping because it’s more conducive to top velocity. In fact most sprinters can SLJ over 3 meters.
But I doubt his standing very is past mid 30’s. With a running jump probably much higher
Yohan should get so much credit for what he's has done over the years
Great video...Blake is getting it in. Hopefully he can win Gold in 2020.
all these exercises are sprint specific, this looks like a very solid track routine you would the majority of pros doing.
C Whiting please elaborate on that then, what is wrong.
turn I do agree with the mask, but am sure he does a lot on the track as well.
To the average Joe and semi-pro, the mask might be a waste of time, but to a pro it might help very slightly with conditioning. What we're seeing is a lot of off-season training, which is when heavy lifting comes in. It's also pretty obvious that he's worked his way up from the bottom, and through years of intense coaching and training, to do these exercises safely.
Come track season, you'll see none of this kind of training.
Yea but the majority of the pros can’t run a 9.6
Right
He jumps like a kangaroo damn that's was some serious leap
he should also all try the long-jump hey
Wow wow wow.. love it! What an amazing set of exercises 👍🏾
Imagine his vert...
ikr.....
Ikr like 20 inches
Sponge .
Cancer Zone lmao u troll
Kankerdick Lemur noooo im being serious af
thanks for posting this. some insanly useful plyo exercises on here for explosion. where did you get these clips from? Amazing channel btw
I’d like to know if there’s a body weight reduction prior to races.
Absolute legend. One of the all time greats of the track.
Being a champ its a lot of work and determination
4:06 that's how you develop true power. It's unfortunate most national gyms in the US don't have this equipment available :(
Thanks for that Mr
Amazing compilation! So cool to see an incredible athlete working out and how you set up his training! I look forward to reading your paper! Per Bret Contreras, I would cue Yohan to stay looking straight forward and maintain his ribs down during his glute thrusts. He will get better glute activation and less risk of any potential lumbar spine injury.
If u wanna jump high and run fast it’s all about training STRENGTH & PLIOMETRICS THIS SHIT GOT ME HYPED UP IM BOUT TO GO HARD IN THE GYM
6:10 what coach would allow this? Injuries way too likely
Not training, just for fun
@Michael Hilbe Hypoxic training has a significant effect on fast twitch muscle fiber adaption, it's you the one who doesn't understand the benefits.
Michael Hilbe honestly buddy you’re getting way to into this from a simple comment lol. Heck I’m not even a sprinter, I just lift weights to get stronger and train MMA, that’s where the bulk of my knowledge lies when it comes to training. I just remembered reading a few studies on pubmed on the topic a few months ago hence why I wrote that, I honestly have no clue if it actually has any real world application 🤷♂️
Thanks for the clarification though though
LOOOOOOL SO MANY EXPERTS ON HERE! HIS COACH BY THE WAY IS ALSO USAIN BOLTS TRAINER. HAHAHAHA 2 FASTEST MEN EVER AND THEIR COACH CANNOT COACH🤣🤣🤣🤣
@Michael Hilbe it's because of coronavirus
lol everyone's a critic,point is he was injured and coming back.Regardless of what people say until you have produced a faster athlete or have ran faster yourself then I'm happy for you and your infinite knowledge
the problem with that argument is that it means that the person who's best at something knows everything, or at least, the most. and thats not true in real life.
What’s the name of the dramatic sounding song in the back
Ofortuna
Bigger things in store for YB next year....
Love how everyone thinks they have the credentials to be a strength and conditioning coach. All these lifts and plyos are sport specific.
hey whats name of the song playing in backgrouund at the end?
Please Jae how much Yohan is lifting at 3:38
anyone know where the original thumbnail picture for this video is
Was he using Training Mask like Ultrabreath, boost your breathing power?
i want buy this maks,whats the name please?
Interesting aspect on the fascia release, is there another video on this subject, really like this coach
where is the warning, "don't do this at home"
DO THIS AT HOME
he might stop running faster but I am sure dude jumping like crazy.
What is Blake's and yours height bro
What's the mask for?
oxygen deprivation. its the latest buzz training based on some findings that appear to show superior results from restriction of blood supply and /or oxygen...OR he could even be preparing for an event at high altitude..
anyone know that tune from 0.50 to 1.33? sounds like Rhianna.please let me know
What is your height brother
And what is yohan blakes height
What he did in the pool is very hard,and it looked so simple,this guy is a beast
Anywhere we can read your paper mate?
Pulstate publishing on the new sprytraining site as soon as they finish it
whats the mask for?
altitude mask it simulates a higher altitude and makes your lungs work harder
Meaning that it's absolutely pointless for a sprinter.
Bob Smith Stronger lungs = more efficient provision of oxygen. Will benefit Blake in the winter conditioning portion of the season, and also aid with both recovery between workout sets and improve recovery between entire workouts, something which becomes more important when you train as much as an Olympian.
Admittedly marginal benefits, and the masks aren't exactly a breakthrough product, but every little helps
Im watching so I can incorporate some of this in my daily routine. Definitely not the heavy weigh ones or leaping.
He Yohan, definitely has the ability to generate linear forces (vertical and horizontal). Power is what wins races...Generate and keep generating forces in a quick manner.
He for sure has the abilities but its the on track training that win hound his skills.
will be an exciting year to watch him run.
Bro what is the song name?
What year was this? Blake got next!
Where can one buy these equipments from?
Wonder what his vertical is
Looks very focused towards his training
freak athlete. looks easy but it's not
What is the mask he is wearing for?
how much does Yohan Blake Deadlift
Perhaps good numbers for his bodyweight but his goal is becoming fastest man in the world.
He's a beast
this year gonna be special for you blessed blake
song name
no need to write a paper on why you think he didn't do well in the rio Olympics, he was injured for some years, he's not back to form yet that's all, he's race rusty. all that will change soon
Well it didn't really change
Anyone know what mask he's wearing? Doesn't look like Training Mask
dragonage200 Altitude mask. Waste of money.
when will he be back to his 2012 level ??
Incredible training
amazing athlete
Can I see your paper? I would like to see why he didn't do well.
Out of the box Plyometric training some exercises looks a bit dangerous especially for a reconsctructed hamstring but has all this training translated to a better 60m and 100m and 200m time? He made the Brazil final but finished below the top 3 which he in my opinion should have been in the top 3 faster than Gatlin and even Degrasse so does all the Avante Garde Plyos really translate to the crackin a solid sub 10 at say the WC's in 2017? We will see Blake should be there in the finals i believe. He is the second fastest sprinter in Jamaica currently.
After running we should go for gym or not
Vishal Choudhary yes
This is why he is so explosive
Blake is fantastic
I wonder how he'd be in the NFL...beast
Dude could be a killer safety in football
He honestly would be. I’d love to see him ball hawking in full pads.
Excellent
That is simply amazing!!!
BEAST
long jump?????
That is the song from Omen the movie.... Scared the sh!t out of me as a child!!
Wow.. Mad training..
I bet Bolt does none of this.. probably just runs a bit before breakfast
Ikr!😂
Should be an NFL runningback
Brother got some springs ;)
Thumbnail is total clickbait
He's so muscular but he's super fast
Have you seen bolt
Great
Do a concurrent periadization program
SuperAthlete the one and only NON broscience bullshit comment ive seen 👊
Damn, you put any human on that training program theyre running 10 loool thats great training.
Next time....full screen brother
2.05 next shit level right there !!!
this hole shit is a next level!! the guy has nfl top jumping ability. would have destroyed the 40 yard record and maybe top in the broad and vertical
Are you surprised that an Olympic track athlete is faster or can jump higher than a football player?
no iam not. but we dont se many athletes that do that one tape
Thierry Henry the legend nope his broad wouldn't have beat Byron jones. Who holds the world record btw and how can you be for sure he would have destroyed the 40 yard dash? Seeing as how most Olympic athletes times in a true 40 (3 point stance, on grass/turf, Hand start laser finish) are usually around 4.5, 4.4, and 4.3. Bolt said he's never ran faster than a 4.3 40 himself.
footba11fan41ife you may not know this but blake has better acceleration than bolt due to shorter body and i meant that blake would have a top 3 or 4 best broad and vertical. And i hope you actually dont think that the best nfl players have better acceleration than the second fastest man in historiy
This training is crazy!!!
that paper ready yet?
Sorry but these coaches Are not qualified Blake should be with a top pro coach coz he has so much potential
+Bnane1Marin, who is your top coaches. The two top Jamaican Coaches have been beating the rest of the world for the past 10 yrs, and our high school coaches have no equal. So what are talking about???
If its not broke, don't fix it.
+Bunfire123 Just because it it's broke, doesn't mean it can be improved.
Potential?. He's a world 100m champion & has numerous Gold & silver medals from Olympics & World championships.He, like many other fast runners of this era, is just unlucky he came in the time of Usain Bolt. Show us the Olympic and world championship sprint medalists you trained ... ... ... Exactly..That's what we thought.
Potential?. He's a world 100m champion & has numerous Gold & silver medals from Olympics & World championships.He, like many other fast runners of this era, is just unlucky he came in the time of Usain Bolt. Show us the Olympic and world championship sprint medalists you trained ... ... ... Exactly..That's what we thought.
This is sick.
training looks like it takes a lot of ideas from Louie Simmons with West side barbell
What a beast
Usain stated numerous times Yohan trains harder than him like a beast i think thats where he got the name
Wow much respect to the beast blake
what the fuck squats were those?
absolute beast
Beast Mode
This is pretty kool!
He does alot of jumping to get a better starting in a start of a race thats what coaches do
Yeah yohan Blake would have made Usain bolt s career look less godly is it wasn't for those damn injuries he couldn't fully get over...it's weird cause Tyson gay recovered pretty damn well from all his injuries
I can't wait to be great! #Spry
Why is no one talking about him wearing a mask? Why is he even wearing a mask?
That's for an oxygen restriction. The lungs and muscles have to work more efficiently with the lack of it. It claims to have the same benefits as high altitude training. However, this hasn't been proven and for some sports this isn't always necessary or even the best choice to make. (mostly for aerobic sports like rowing/cycling)
this is embarrassing to watch
imagine if this top.00001 percent athlete actually got strong
good shit
Practice like this every day？？？