Thank you. Some of it really requires a second person to apply just enough counter-pressure in opposing directions that can also dynamically update based on what they are feeling. A 2nd party perspective sometimes helps you uncover things you couldn't on your own. This mostly because not everyone is well-tuned to their physiology. While you can do some of these against a wall or other surface, there is a definite difference in release when someone trained can assist.
PNF stretching (golgi tendon organ disinhibition)
Cool application of that, interesting!
One of your best videos. More please! Can any of this be done with a wall by yourself?
Thank you. Some of it really requires a second person to apply just enough counter-pressure in opposing directions that can also dynamically update based on what they are feeling. A 2nd party perspective sometimes helps you uncover things you couldn't on your own. This mostly because not everyone is well-tuned to their physiology. While you can do some of these against a wall or other surface, there is a definite difference in release when someone trained can assist.