Hope you got some interesting insights from this video! These excellent remedies will help to increase hemoglobin levels in your body naturally. We would love to hear about your experience after trying out these amazing remedies. Do share this valuable information so that many can benefit from this.
Mam mere body bilkul bhi blood nhi hai aur khana kha ne me bhi bhot problem hoti hai bahot weak ho gyi hu mujhe nind bhi nhi aati hai pls help me mam but I try to have juice ise mujhe thodisi bhi help milegi kya blood increase hone me pls reply mam
Very informative videos for natural remedies for increase red blood cell Hemoglobin into ur systems and for b12 to carry oxygen on ur blood , eat food sources of potassium so ur blood that passes through your heart not going to struggle...
Iron and follate rich foods Palakwith lemon Beetroot with lemon Wheat gum 2. Have vitamin c rich foods Oranges papaya strawaberrey amla, 🍅 3. Avoid iron blockers 4. Exercise Daily Drink enough water
I've increased my haemoglobin in 18days from 7 to 10.5 I have been consistent to iron rich like soaked dry dated and raisins, Gudh chana, beet juice, pomegranate juice, kaddu ke patte ki juice, banana, non veg soups.. I have stick to these things from last 18 days.. nd today i got to see result..
@@snowkumari298 yes sure. After waking up i used to take night soaked chuadha and raisins .. after some time I used to take gudh chana and after that breakfast.. At around 11am I used to drink homemade fresh pomegranate juice.. and around 2pm i took my lunch and at 4 I used to take green juice made of pumpkin leaf and stems.. I used to cut the leaf and stems and boil in water and drink after stairing.. and then around 6.30 i used to take beet juice.. and at night 10 dinner..
Respected Hansaji, Pranam Palak, beetroot and lemon are within the reach of common man and easily available Thank you very much for your valuable tips Iron blockers :- Coffee, tea, colas and alcohol Superb secret must follow tip Love you Hansaji, From Leena
My dad has liver and kidney problems. So liquids also not more than 1.5 ltrs. I will give dad these natural ingredients and pray that things improve for my dad. Thank you for the insightful video.
I went for an iron infusion and it almost gave me a heart attack. I'm too scared to try again with a different type of iron IV. I will use the method you recommended. Thank you.
@@armyav5834 how are you now ? Can you tell me how much quantity we have to eat per day? And how much time it takes to gives a visible results? Plz answer
Please make a video on menopause related every disorder n problems. Also how to stop frequent occurring periods suddenly and blood clots during periods in older ladies ? Please 🙏🙏 this is most demanded and important than other issues!
Thank you maam, I am really greatful to you!! This was important for me from last 1 year🙏🌟 This always happens with me, when I am in eed of the specific thing you come up with same video💜 Thank you maam!!
Please Madam, First of all thank you for all your videos, please can you suggest vegetarian ways of improving ferritin levels in blood . We are so thankful to you🙏
Thanks a lot my respected mother, You gave us very good pieces of valuable advice. Now I will enhance my haemoglobin level naturally. Thanks a lot once again.
I have also excessive blood flow my mensuration last for about 2 month due to fibroids nd then i consult gaenologist within 3,4 days my bleeding stop 😌😌😌
Thank you very much for opening my mind..My wife has been suffering with too much pain..She is Aneamic and i did not what to do but your great wisdom will help us. Kindly advise us on how to stop plolonged bleeding she suffers that lead to total blood lose but in a natural way please. Once again thank you. God Blees you...From Uganda.
Namaskat ❤🙏🏻♥️🙏🏻, thank you 😊 ❤❤❤❤. I love all your video , interesting and informative, health guide 👍🏻👍🏻👌👌, more blessings and good health 🤲🤲🤲♥️♥️♥️♥️♥️♥️♥️♥️🥰
Thanks a lot Ma for sharing this blissful apply knowledge how to increase Haemoglobin fast in blood with healthy foods you have mentioned . Definitely I will share this video with relatives and friends 🙏🙏🙏🙏🙏🙏🙏
Mine haemoglobin is almost 11 but still i was restricted to donate blood so i took this as indication to take care of myself and be healthy. Thank you ❤
My hemoglobin is falling down and medication is ongoing. But what you have recommended is very helpful. But my skin is looking white/pale and finger nails looking dark.
@@theyogainstituteofficial suggestion is good but doctors today are a money making racket. My medicines are all prescribed by brand names which are rocket high. For 5 months I'm taking and still 1 more month to go. Paying 4m my nose. I'm doing yoga from age 16. But missing sibce Nov 2022 waiting 2 start again.
@@alpapatel4860 actually someone suggested me to take one day gap... Sometimes pee turns into red.. That's why I was worried so I asked that person... May be I should take one day gap
@@mansiparjapati2690 don't continue for long time. 15 days in a month is okay with 1 day gap. And include dates, anjeer, munakka etc. In daily dietto increase HB rapidly. I take barley Grass powder in the morning for alkine way hemoglobin increased.
Thank you so much mam for sharing your knowledge with us. From your information I gathered; 1.Iron and folate rich foods;- Spinach (palak) with lemon Broccoli Wheat germ ( add wheat germ powder in yoghurt) Beetroot juice + lemon daily 2. Vitamin C rich foods :- Oranges Strawberries Tomatoes Papaya Amla Guava Bell peppers 3. Avoid iron blockers : Tea Coffee Cola 4. Cook with iron utensils 5. Exercise daily 6. Drink enough water
Very informative videos to increase your red blood cell naturally through food and taking b12 to carry oxygen to your blood so when ur blood passes through your heart flow evenly thank you for sharing this healthy information 😀 about our blood to function naturally 😀 😊
Hello mam .ur videos give a lot of positivity nd I feel happy to see u also . It's my humble request to u to make a vedio on how to treat goitre .I was suffring from thyroid nd it became normal in 2020 but I am left with a swollen throat ...it's not so large but it is noticeable whenever I look into the mirror . Please do consider my request and make video on it as soon as possible . Thanku🌹🙏🙏
Great information ma'am.. thank you so much for this help.. i had a question in my mind, can I add little salt in the in beetroot juice alone with lemon.. please reply ma'am
How asthma people can have citrus foods If asthma people have iron deficiency how they overcome.. Asthma people may suffer with citric fruits so how they can manage??
Namaste. Asthma patients with iron deficiency can consume iron-rich foods like leafy greens, beans, dates, garden cress seeds along with other vitamin C-rich foods like bell peppers, strawberries, or kiwi for similar nutritional benefits to overcome deficiency.
Have been consuming beet roots in salads almost everyday, I've noticed my fingers are coloured, guess I am having blood in my blood,there was a time they were whitish
Mam namaste I am really worried due to low platelets which has not improved much even taking medication Can you please make a video on how to increase platelets?? I would be grateful
Drink atleast 2spoons of papaya leaf juice And also too much intake of that juice is not good drink it twice a day for 3 days take few days break and start again this really inproved my platelets past 3days
Hope you got some interesting insights from this video! These excellent remedies will help to increase hemoglobin levels in your body naturally. We would love to hear about your experience after trying out these amazing remedies. Do share this valuable information so that many can benefit from this.
Pls make a video on vitamin b12 deficiency
Mam mere body bilkul bhi blood nhi hai aur khana kha ne me bhi bhot problem hoti hai bahot weak ho gyi hu mujhe nind bhi nhi aati hai pls help me mam but I try to have juice ise mujhe thodisi bhi help milegi kya blood increase hone me pls reply mam
Very informative videos for natural remedies for increase red blood cell
Hemoglobin into ur systems and for b12 to carry oxygen on ur blood , eat food sources of potassium so ur blood that passes through your heart not going to struggle...
@@esamanleo2229 ab ap kasa ho? Kuch try keya ? Faida howa kuch?
Thanks Grandma ! Can I take ripe beetroot or boiled ? Which is best for increase haemoglobin in body.
It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…
If this works for my daughter we will be forever grateful. Blessings to you.
Iron and follate rich foods
Palakwith lemon
Beetroot with lemon
Wheat gum
2. Have vitamin c rich foods
Oranges papaya strawaberrey amla, 🍅
3. Avoid iron blockers
4. Exercise Daily
Drink enough water
Thank you so so much
Wheat germ*
👍
👍
Brocoli
I've increased my haemoglobin in 18days from 7 to 10.5
I have been consistent to iron rich like soaked dry dated and raisins, Gudh chana, beet juice, pomegranate juice, kaddu ke patte ki juice, banana, non veg soups.. I have stick to these things from last 18 days.. nd today i got to see result..
thankyou dear I'll try this .....
It's not possible to increase hemoglobin within 18 days ......
@@sangeetajaiswal542 I have just shared my experience and nothing is like impossible. I have increased in 18 days🙂
@@SaniaAkhtarcan you please share your diet routine 🙏
@@snowkumari298 yes sure. After waking up i used to take night soaked chuadha and raisins .. after some time I used to take gudh chana and after that breakfast.. At around 11am I used to drink homemade fresh pomegranate juice.. and around 2pm i took my lunch and at 4 I used to take green juice made of pumpkin leaf and stems.. I used to cut the leaf and stems and boil in water and drink after stairing.. and then around 6.30 i used to take beet juice.. and at night 10 dinner..
Respected Hansaji,
Pranam
Palak, beetroot and lemon are within the reach of common man
and easily available
Thank you very much for your valuable tips
Iron blockers :- Coffee, tea, colas and alcohol
Superb secret must follow tip
Love you Hansaji,
From Leena
My dad has liver and kidney problems. So liquids also not more than 1.5 ltrs. I will give dad these natural ingredients and pray that things improve for my dad. Thank you for the insightful video.
Public comment. God bless you mataji for sharing your knowledge and inspiration with devotees..I am happy and proud of you.
I have only 6 haemoglobin in my body. Tomorrow I will start with the things that you have mentioned. Let's hope for the best .
I went for an iron infusion and it almost gave me a heart attack. I'm too scared to try again with a different type of iron IV. I will use the method you recommended. Thank you.
I improved my haemoglobin by the intake of raisin water for 6 months.
May I know how do you prepare it? Tq
@@kaya3735 soak raisin over night in a water .. drink the same water the next day
Any specific raisin and how many?
Thanks
@@armyav5834 how are you now ? Can you tell me how much quantity we have to eat per day? And how much time it takes to gives a visible results? Plz answer
@@tka5030 you can google it 10 to 11 raisins to eat morning and night
Hemo Plan Syrup has truly changed my health journey. Feeling stronger and more energetic! Thanks, Planet Ayurveda!
1.Spinach + lemon
2.broccoli
3.Wheat Germ + yoghurt
4.beetroot juice+ lemon
5.orage, bellpaper, guava, lemon, avla
5.
Palak
Brokli
Dalia
Chukundar
Orange
Papita
Water intake
Please make a video on menopause related every disorder n problems. Also how to stop frequent occurring periods suddenly and blood clots during periods in older ladies ? Please 🙏🙏 this is most demanded and important than other issues!
th-cam.com/video/tH0ol0TPvcM/w-d-xo.html stay smiling
Do not ingore medical attention if needed. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/
Nice tips! Black sesame seeds and raisins also help in increasing my iron intake.
Watch out with raisins though. They contain a high level of pesticides
Toxic hybrid synthetic foods never help you only good organic foods which is free from pesticides GMO chemicals will be helpful
@@polutankasoak them for ten minutes in white vinegar and rinse well in a strainer!
Thank you maam, I am really greatful to you!!
This was important for me from last 1 year🙏🌟
This always happens with me, when I am in eed of the specific thing you come up with same video💜
Thank you maam!!
From tomorrow I'm going to do all these.
Thank you for this information as my Iron & Blood count were found to be low. God bless you❤
Thank you so much, very helpful. I like the advice of exercise. we must all exercise daily
Please Madam, First of all thank you for all your videos, please can you suggest vegetarian ways of improving ferritin levels in blood . We are so thankful to you🙏
Thanks a lot my respected mother, You gave us very good pieces of valuable advice. Now I will enhance my haemoglobin level naturally. Thanks a lot once again.
God bless you
SIVA From Srilanka
Much needed information for fibroids and it's related complications. Heavy flow.
Follow satvic movement for detox to get rid of fibroid
I have also excessive blood flow my mensuration last for about 2 month due to fibroids nd then i consult gaenologist within 3,4 days my bleeding stop 😌😌😌
I’m going through the same thing, it’s 2 weeks now.
I’m in hospital right now from the same thing-hemoglobin levels at 5.9 on my second pint thru transfusion
Hindhi language plz
Thank you very much for opening my mind..My wife has been suffering with too much pain..She is Aneamic and i did not what to do but your great wisdom will help us.
Kindly advise us on how to stop plolonged bleeding she suffers that lead to total blood lose but in a natural way please. Once again thank you. God Blees you...From Uganda.
Me too I’m so tired
Namaste,
We are glad it was helpful! Take care
Namaskat ❤🙏🏻♥️🙏🏻, thank you 😊 ❤❤❤❤. I love all your video , interesting and informative, health guide 👍🏻👍🏻👌👌, more blessings and good health 🤲🤲🤲♥️♥️♥️♥️♥️♥️♥️♥️🥰
Thanks a lot Ma for sharing this blissful apply knowledge how to increase Haemoglobin fast in blood with healthy foods you have mentioned . Definitely I will share this video with relatives and friends 🙏🙏🙏🙏🙏🙏🙏
Thank you mam yesterday I checked my hb level and it's too low this video helps to find a way to increase my bh level thank you very much ❤❤❤❤
Shukheria Di very informative/beneficial Vedio on Hemoglobin God Bless U thankyou Di
Mine haemoglobin is almost 11 but still i was restricted to donate blood so i took this as indication to take care of myself and be healthy. Thank you ❤
Mataji, aap bahut achha samjati hai.
Very much need information on this aspect...Thank you Hansaji for the enlightenment🙏🙏
Excellent video. I feel I don't need any other video. Thank you for making such a video. Keep doing such good work for the good of the society.
Thank you so much for your valuable and important msg for us I need to improve my himoglobin I feel this all symptoms.
Most wanted one.. just received my report and my hemoglobin level is 10 🙄 only
Ma'am, a request, doing these videos in Hindi would enable more reach and more people to consume your knowledge and content. 🙏
Please explore our videos on our channel in Hindi. www.youtube.com/@TheYogaInstituteHindi
My hemoglobin is falling down and medication is ongoing. But what you have recommended is very helpful. But my skin is looking white/pale and finger nails looking dark.
Namaste Charlotteji, we suggest you visit a doctor to get a thorough examination.
@@theyogainstituteofficial suggestion is good but doctors today are a money making racket.
My medicines are all prescribed by brand names which are rocket high. For 5 months I'm taking and still 1 more month to go. Paying 4m my nose. I'm doing yoga from age 16. But missing sibce Nov 2022 waiting 2 start again.
@@charlottemcbain8970how are you now?
Thank you ma'am, I'm suffering from anemia. I feel weakness, dizziness, migraine, shortness of breath etc...ma'am can i drink beetroot juice daily ???
Make it alternate day . Beetroot is hot in nature so some people get some side effects in summer days. Experience yourself and take accordingly.
@@alpapatel4860 actually someone suggested me to take one day gap... Sometimes pee turns into red.. That's why I was worried so I asked that person... May be I should take one day gap
@@mansiparjapati2690 don't continue for long time. 15 days in a month is okay with 1 day gap. And include dates, anjeer, munakka etc. In daily dietto increase HB rapidly. I take barley Grass powder in the morning for alkine way hemoglobin increased.
4 oz pure beet juice before a marathon, 5k, 10k any race is the legal blood-doping. Brings oxygen to blood with significant performance
If you eat non veg, have liver.. it’s extremely rich in iron
Thank you so much ma'am for such important information 🙏
Wonderful information, especially for woman...
Thank you very much madam for most valuable information.🌹
Thank you so much mam for sharing your knowledge with us.
From your information I gathered;
1.Iron and folate rich foods;-
Spinach (palak) with lemon
Broccoli
Wheat germ ( add wheat germ powder in yoghurt)
Beetroot juice + lemon daily
2. Vitamin C rich foods :-
Oranges
Strawberries
Tomatoes
Papaya
Amla
Guava
Bell peppers
3. Avoid iron blockers :
Tea
Coffee
Cola
4. Cook with iron utensils
5. Exercise daily
6. Drink enough water
Very informative videos to increase your red blood cell naturally through food and taking b12 to carry oxygen to your blood so when ur blood passes through your heart flow evenly thank you for sharing this healthy information 😀 about our blood to function naturally 😀 😊
Hello mam .ur videos give a lot of positivity nd I feel happy to see u also .
It's my humble request to u to make a vedio on how to treat goitre .I was suffring from thyroid nd it became normal in 2020 but I am left with a swollen throat ...it's not so large but it is noticeable whenever I look into the mirror .
Please do consider my request and make video on it as soon as possible .
Thanku🌹🙏🙏
Noting your request. Stay connected.. we always say staying healthy is more important.. lets enjoy and live the good health bliss
Thank you very much madam. From Bangalore.
Very practical and genuine guidance..
👍🏻🙏🏻
Thank you and God bless you Ma'am.
what is wheat germ called in common language? where do you get it?
Great video and content.
Thank you for sharing.
Did you try ? Did you get results?
11.11.2023
Thank you. I'm here because i am loding a lot of blood and need to restore it.
Thank u ma'am ...my Hb level is 9.5 mg/dl ....your video are helpful for me ...
What was your count before going to these remedies???
Such a helpful video
Thank you ma'am this would be very helpful for me ❤❤❤
Spinach with lemon
broccoli
beetroot juice
Oranges
strawberry
Bell pepper
Is beet juice OK for diabetics
Very good information thanks
Madam lnformations is Super Thanks
Thanks very nicely explained mam🙏🏻🙏🏻👍🏻
Tomato
Guava
Bell pepper
Amla
Thanks for all your help...would you do a video on parasites and oil pulling ...thanks🙏
Noting your request. Stay healthy
Great information ma'am.. thank you so much for this help.. i had a question in my mind, can I add little salt in the in beetroot juice alone with lemon.. please reply ma'am
That was informative.. thank you.
Spinach juice with lemon
Wheat germ powder
Beetroot juice with lemon
Orange papaya tomato amla bell pepper
Helo ma'am..what will be proportion for spinach leaves and beat for juices and which is best time to have these?
Appreciated!
Thank you doc.
Thank you Doc. For your tips
Since im covid patient my mmgh is drop
Very useful and specific, thanks..
Did you get benefit?
Great ..thankyou very much .🙏❤
Mam meri sister beat खाती ही नहीं है कहती उल्टी हो जाती है इसके लिए क्या करे
How asthma people can have citrus foods
If asthma people have iron deficiency how they overcome..
Asthma people may suffer with citric fruits so how they can manage??
Namaste. Asthma patients with iron deficiency can consume iron-rich foods like leafy greens, beans, dates, garden cress seeds along with other vitamin C-rich foods like bell peppers, strawberries, or kiwi for similar nutritional benefits to overcome deficiency.
Ma'am is it good to go gym?
Thank you Mam for your valuable advice.
My hemoglobin is 10.5 but I want to increase the level of hemoglobin
Needed one.... Thank you😊
If diary reduces iron absorption then how does adding wheat germ to yogurt help in increasing Hemoglobin levels? Please explain.
Thanks!
Namaste, Wheat germ itself is not a good source of iron, so consuming it with dairy would not be a problem.
@@theyogainstituteofficial thanks for the response!
Very useful information Madam . 🙏
Thank you mam..This is very useful
ThankYou Maam
Thank you very much! I now know what I will increase eating in my diet because of this video, namaste 🙏🏻
👍
Can you plz tell how to increase eye sight
Please watch video on How to Keep Your Eyes Healthy? th-cam.com/video/dr-LjK6BpFQ/w-d-xo.html
So helpful information
How many time it takes to normal this deficiency
नमस्ते मैम हिन्दी मे बताया कीजिये जिससे अधिक से अधिक लोगो को फायदा मिल सके
Please explore our videos on our channel in Hindi. www.youtube.com/@TheYogaInstituteHindi
Thank you ma'am for such informative
Meraviglioso! Grazie, namaskar
Thank you so much indeed amaa❤️🙏
1:19 IRON RICH FOOD .
2:50 VITAMIN C RICH FOOD.
3:22 AVOID IRON BLOCKERS
3:39 USE IRON UTENSILS FOR COOKING
4:08 EXERCISE DAILY
Thanks,of course from the heart
What about a person with ulcer??
Since vitamin C causes stomach irritation for ulcer patients but it aids the absorption of iron foods ??
Namaste. Incorporate foods rich in Vitamin A into your diet, as they assist in the absorption of iron.
@@theyogainstituteofficial I am privileged to get a response from you ma.
Thank you very much ma for replying
Thanks for Information.
Did you try ? Did you get results?
Have been consuming beet roots in salads almost everyday, I've noticed my fingers are coloured, guess I am having blood in my blood,there was a time they were whitish
Thank you ☺️ very informative.
Thank you mam for these vital informations
Mam namaste
I am really worried due to low platelets which has not improved much even taking medication
Can you please make a video on how to increase platelets??
I would be grateful
Drink atleast 2spoons of papaya leaf juice
And also too much intake of that juice is not good drink it twice a day for 3 days take few days break and start again this really inproved my platelets past 3days
It'll be very bitter so keep a spoon full of honey beside you and pour that juice directly into your throat if not you may vomit
Thank you so much sister for your suggestions
@@laxmanraila3551 how are you now
Thank you Mam...
god bless you
Jai hind
Ma'am can jaggery water by squeezing lemon be used to increase the haemoglobin level?
Thank you Mam for these informations. Very very helpful.
Thank you for sharing
Thanks for giving this important information
Did you try ? Did you get results?
your videos are very helpful , thanks❤