How I Finally LET GO My Eating Disorder
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- เผยแพร่เมื่อ 8 ก.พ. 2025
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I have said many times in my videos that in order to fully recovery you must LET GO of your eating disorder. All the restrictive habits, behaviors and unhealthy mindsets that will only keep you stuck in the same old cycle. I admit this is much easier said than done...but I thought in this video I can share some of my experience what helped me to let go of my ED for good and reach to full recovery!
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DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Elisa, you helped me recover from my bulimia, horrible binge eating, and overall disordered mindset! The philosophy of Intuitive Eating and you're way of describing it helped me lose weight and stop seeing food as bad or complex thing. Thank you so much!
this is amazing!! so happy for you! :)) thanks for inspiring others by sharing!
Im so speechless I don't know what would I've done without your support. thank you so much
thank you!!!
With your course I started real recovery, thank you!
I finally faced my fears of: shops and gain weight.
Thank you so much for your advice, it has really helped me. One of the best advice I've gotten from you is to let go and not to over think it. There is no going back, our freedom is too precious.
So inspiring! I want this freedom so badly! Thank you for your videos. They have helped me more than you will ever know. :)
thank you so much!!! :))) you WILL get this freedom!!
So inspiring! I think I should put this vid on replay & listen until I can convince myself to let go as you did....
thank you! :)
I LOVE the pink shirt you are wearing! (:
So blessed I stumbled across your channel!! I’m recovering from bulimia and your guidance and kindness in your videos are a huge motivation for my journey. Thank you and God bless you 💙
Thank you so much. I love all your videos but this one is my favourite 😁
This was SO powerful.thankyou.♡
you're fantastic... thank you
Thank you so much! 🥀
Fantastic metaphor!
Very helpful! Thank you so much :)
You have a video where you discuss missing your Ed. I can’t find it, can you link it here?
Thank you so much ❤️🤗
love you!! thank you for youre help !
Awesome video Elisa!! JUUUUUUUUUUMMMMMMMMPPPPPP!!!!!!!!! :D!!!
THANK YOU SO MUCH x
thank you, your welcome!
Can you help me I have been doing this for years++++
it's impossible :(
it's impossible... I eat binge eating when I decide to don't count macros.....
I am 57 and 181cm. if I don't count macros I eat +5000 kcals!! very difficult :/
it's so difficult to gain weight
Hi! the "binge eating" is actually extreme hunger and very normal coming from a restrictive past and especially if you need to gain weight!
why do obese people who eat what they want whenever they want never find their hunger ques?