Thank you so much, sir. I had a dislocated ankle, which was in the opposite direction compared to Bumrah's injury. Now I am on bed rest for about three weeks. The swelling has reduced, but there is still some swelling present. The swelling in my finger has also decreased. After watching your video, I feel more relaxed. I was worried about needing an operation, but after watching your videos, I feel happy. The way you have explained everything is splendid.
Great sir mary pair may anckle injuri hai aap ki vidio say kafi help mili hai ,yada ter doctor itni detail nai daity unhain sirf apni fee charge karni hI
You such a nice person doctor sahab....I'm from Gujarat.... thaks for your real true suggestion ❤ I pray for you ...always ....very simple language ❤ thanks for given us strange
Thanks Sir , I have 1 Q , in 2017 I had ligament injury ,that treTed with KACHCHA PLASTER but now a day when I want to go for MARATHON I hv small swelling , Sir Could it be treated.. Please ..
Dr Sahib,your video regarding ankle sprain is amazingly informative. My right foot got twisted after missing a stair and injured almost more than a year ago. There is atill swelling on the right side just near to ankle. I feel pain while walking. What do you suggest further?
Sir mera ankle twist hua tha 2yrs pehle aur uss time muje pta nahi tha ky hua ha properly kyu ki X ray report normal thi par 1 month swelling thi aur almost 3months bed rest pe tha , ab after 2yrs sir me running kara tha muje running karte karte same pain feel hua jo muje 2saal pehle hua tha ankle me aur me hil nahi paya , ab doctor ko dikhya toh unhone bola 2 saal pehle jo apka ligament tha tear hogya tha running karte hue ab vo fir se tear hogya ha gya lagt hai .Par sir muje chalne me koi dikat nahi par koi sports activity nhi kar para hu, na running ,na jumping sir please guide i really need to recover quickly I'm a boxer me already bhot din se bed rest pe hi hu koi training nahi kari aur ab shuru kari toh ye hogya please guide 🙏🏻🙏🏻🙏🏻
Aap dikhane aa jaye Jaipur ek baar please Dr Sachin Jain is a renowned Sports injury specialist and Arthroscopy surgeon practising in Jaipur. Advanced and specialised treatment of all ligament related issues of knee, shoulder, ankle & all ortho problems. Website drsachinjainortho.in/ You tube channel www.youtube.com/@drsachinjainortho • Morning time Jeevan Rekha Superspeciality Hospital 10 am to 3 pm S24, Central Spine, Mahal Yojana, Jagatpura, Jaipur, Rajasthan 302025 0141 515 5050 maps.app.goo.gl/2HQJb4DohzvugywQ7 • Evening time MEGHRAJ HOSPITAL 6.30 pm to 8 pm Vardhaman Marg, Amrapali Nagar, I-1, Dhawas, Lalarpura, Jaipur, Rajasthan 302021 maps.app.goo.gl/UJQJw47XyXLe9Kik6
@@jhilikghosh6219 Dr Sachin Jain is a renowned Sports injury specialist and Arthroscopy surgeon practising in Jaipur. Website drsachinjainortho.in/ You tube channel www.youtube.com/@drsachinjainortho • Morning time Jeevan Rekha Superspeciality Hospital 10 am to 3 pm S24, Central Spine, Mahal Yojana, Jagatpura, Jaipur maps.app.goo.gl/2HQJb4DohzvugywQ7 • Evening time MEGHRAJ HOSPITAL 7 pm to 8 pm Vardhaman Marg, Amrapali Nagar, I-1, Lalarpura, Jaipur maps.app.goo.gl/UJQJw47XyXLe9Kik6
Sir , muje 25 April 2024 abi 20 din phle accident ho gya ,jiise mera per ka calf muscle ft gya (tibia aur fibula k pas wala) , x ray m bone shi h ,pr accident k bad se mere foot se chla nhi jara ,heel nich nhi thik pari h jbki aage wala part anguta or ungli thik jati h (inse sahare hi chl ra hu ) , sir mujse chla nhi jara or na hi sida khda hua jata h (right per accident wala sida nhi ho para )
Sir I hv grade 2 case, and had ankle rest with bandage for 10days then plaster for 21 days but now after cast removal iam feeling pain in heel n bumpy walk.....plz guide
But initially i got injury on d upper part of foot only ( anterior ligament tear) and after cast removal iam getting pain in heel....is it normal after plaster or what? Kindly explain plz
Mere bhi ankle sprain 2 grad h aur mujhe plaster bhi laga h 1 week ho gya abhi plaster 10 days aur rahega lekin mai thoda sa chane firne lagi thi aapki video dekhne k bad ab mai rest karungi bahut hi achi jankari di h aapne
Sir, bahut hi acha and simple way m bataya aapne.. This video will help to heal my ankle ... Medicine lene ki bhi zarurat hai kya? Will this chances of happening again?
Dear Doctor - amazing video. i fell from the stairs on 8th Jan 2024 , first 10 days was wearimg a ankle bandage and rest ice. Then moved to ankle boot .. but then one doctor on 3rd Feb suggested plaster .. so now am in plaster for 14 days.. am still having pain and swelling when i try walking. My MRI report shows partial tear . Please guide if I will be well soon .
Sir, ab aapke kase hai, mujhe 4 din pahle plaster siya or fir ankle boot aaj 10th day ho gaya hai...same pain and swelling, aapke plaster k baad theek ho gaya kya sir
Thank you Sir From Pakistan 5 July 2022 ko Injury howa ta Doctor kah tek koye masla nhi Liken ek ho gia abe tak 1km paidle nhi ja skta tora sa swelling and pain hota hai
Sir after seeing your video i got a little scared. I injured my ankle a week ago and it was around 60-70% injury and i did not visit the doctor or use compression to give it support. The swelling and pain has subsided considerably after applying ice and resting but I'm worried my healing wasn't proper. What can i do now?
Sir, I had one ankle injury while stair down on *July 24th* , and the doctor diagnosed it as a *ligament injury.* A *plaster was applied from July 25th to August 1st,* after which it was replaced with an " *ankle binder"* for the following two weeks (August 1st to August 14th). Swelling persists around the ankle (less than previous).I was advised to *start walking with a walker.* I've managed to walk from room to the washroom 3-4 times a day using the walker, although I still experience some pain in the ankle area. It's been *21 days* and I still can't walk much or give much weight of ankle. I am little bit worried. Please guide me. I am following the RICE method, icing three times a day and using hot water twice a day also.
Well explained great doctor...❤❤❤.i have same issues but swollen is there after a month.at morning it reduce but after work still swollen is there..please suggest me
Thank you for such a informative video. I have grade 3 injury. It is been 5 weeks and swelling and pain is less but not completely gone. I am wearing an Aircast now. Is it already a good sign if the pain is less? Does it mean it is rejoining? Thanks!
Thanku sir kitna acha samjhaya Aapne, mera bhi ankle sprain Huwa 45 din ho gye ab pahle se km swelling hai but mai normal nhi chal pa rahi hu,or down me jane se hi dar lag raha hai or ek bat or ki khane me kaya khana chahiye or kaya avoid karna chahiye,or basic care kaya hogi after ankle sprain me
@@siroliccp-rq5mo डॉ. सचिन जैन जयपुर में प्रैक्टिस करने वाले एक प्रसिद्ध खेल चोट विशेषज्ञ और आर्थ्रोस्कोपी सर्जन हैं। वेबसाइट drsachinjainortho.in/ यूट्यूब चैनल www.youtube.com/@drsachinjainortho • सुबह का समय जीवन रेखा सुपरस्पेशलिटी अस्पताल सुबह 10 बजे से दोपहर 3 बजे तक एस24, सेंट्रल स्पाइन, महल योजना, जगतपुरा, जयपुर maps.app.goo.gl/2HQJb4DohzvugywQ7 • दोपहर के बाद का समय मेघराज हॉस्पिटल शाम 7 बजे से रात 8 बजे तक वर्धमान मार्ग, आम्रपाली नगर, आई-1, लालारपुरा, जयपुर maps.app.goo.gl/UJQJw47XyXLe9Kik6
Sir yhi to galti Kari ki doctor ne mujhko icing se nahin gungune Pani se sikai karne ko bola ab wo ankle baar baar twist ho raha hein bahi logo sir bilkul sahi bol rahe hein is video mein puraa bhrosa hein kyuki jisne esa dekha hein whi jaanta hein😢
![Why is My Sprained Ankle Still Painful & Swollen? [Causes & Treatment]](http://i.ytimg.com/vi/M-ibqxyqEtM/mqdefault.jpg)
Such an amazing video with wonderful demonstration 👌 Keep it up Sir ..u will achieve the Zenith of Success 👍
Thank u for your appreciation and glad to help 🙂
Sir can you see my x-rays on line,I am from Muktsar, punjab, regards
@@ijssingh4346 please book online consultation on whatsapp no 7977119377
Bahut hi badhiya tarika batane ka very good
Thank you 🙏
I have been searching for an appropriate video, and not a single video was as good.
Very well explained, thank you.
Thank you 👍
Really helpful sir, just now am facing this problem, and search on TH-cam and saw this video, and i realise my ankle having 25 to 50% of sprain.
Take care
Hey I have the same issue. Having 30-50% sprain what I have to do pls suggest when will it recover
Same but my swollen is there
I have the same problem
Thank you so much, sir. I had a dislocated ankle, which was in the opposite direction compared to Bumrah's injury. Now I am on bed rest for about three weeks. The swelling has reduced, but there is still some swelling present. The swelling in my finger has also decreased. After watching your video, I feel more relaxed. I was worried about needing an operation, but after watching your videos, I feel happy. The way you have explained everything is splendid.
Thank you 🙏
Great sir mary pair may anckle injuri hai aap ki vidio say kafi help mili hai ,yada ter doctor itni detail nai daity unhain sirf apni fee charge karni hI
Thankyou sir .Today i got a plaster for ankle ligament damage but doctor did not explain a lot about it. Now I feel better and less scared.😊❤
Sir please also tell if I can move my leg a lot or not?
And what kind of diet should I take?
Plaster se thik ho gaya please bataye 😢
Phle mujhe 7 days ka plaster lga tha par grade 3 injury ke karan aur 14 days ka lga hai. Abhi 12 days baki hai.
@@Snow.or.Lucky. ok. Take care
Thank you sir for sharing your valuable information thank you so much 🙏🙏
Glad to help 🤗
Itni detail aur satis fection koi aththtopedic doctor nai day ga axray ki need nai hogi lakin paisay charge karnay kay liye axray karthy hain
Dr Sachin Jain is very intelligent doctor and excellence holder
Please Subscribe and Share sir
Thank you so mach sir
It helped me a lot sir thankful to you very much
You are welcome
Bohot helpful video tha sir Aapko... Keep going... GOD bless you 💗
Thank you 🙂
You such a nice person doctor sahab....I'm from Gujarat.... thaks for your real true suggestion ❤ I pray for you ...always ....very simple language ❤ thanks for given us strange
I m suffering fibula born cracked and ligaments tear ..how long to recovery... doctor do plaster of my left leg
Please send me your mri or xray
Thankyou doctor aapane bahut achcha Tarika samjhaya hai
Thank you 🙏
Thankyou very informative
Thanku sir kitne aasan tarikese samjhaya aapne
Most welcome 🙂
Good information 🙏
Please Subscribe and Share in your groups if possible 🙂
i greatful for you sir very useful clear imformation sending all the blessing your way sir
Thank you
Thanks Sir ,
I have 1 Q , in 2017 I had ligament injury ,that treTed with KACHCHA PLASTER but now a day when I want to go for MARATHON I hv small swelling ,
Sir
Could it be treated..
Please ..
You need to get an mri or ultrasonography
Amazing explanation Sir!! ❤ Can you also tell about food that could help in muscle recovery of this sort?...Thank you so much again Sir! ❤❤🙌
Food has not much role
u r great sir👍👍👍❤❤
Dr Sahib,your video regarding ankle sprain is amazingly informative. My right foot got twisted after missing a stair and injured almost more than a year ago. There is atill swelling on the right side just near to ankle. I feel pain while walking. What do you suggest further?
Please get a mri done
Very informative and good explanation. Kindly suggest recovery exercises to strengthen muscles after removal of plaster
th-cam.com/video/oDPEZGGryEU/w-d-xo.html
जानकारी अच्छी लगी, 🙏❤️
Thank you 🙏
Sir mera ankle twist hua tha 2yrs pehle aur uss time muje pta nahi tha ky hua ha properly kyu ki X ray report normal thi par 1 month swelling thi aur almost 3months bed rest pe tha , ab after 2yrs sir me running kara tha muje running karte karte same pain feel hua jo muje 2saal pehle hua tha ankle me aur me hil nahi paya , ab doctor ko dikhya toh unhone bola 2 saal pehle jo apka ligament tha tear hogya tha running karte hue ab vo fir se tear hogya ha gya lagt hai .Par sir muje chalne me koi dikat nahi par koi sports activity nhi kar para hu, na running ,na jumping sir please guide i really need to recover quickly I'm a boxer me already bhot din se bed rest pe hi hu koi training nahi kari aur ab shuru kari toh ye hogya please guide 🙏🏻🙏🏻🙏🏻
Aap dikhane aa jaye Jaipur ek baar please
Dr Sachin Jain is a renowned Sports injury specialist and Arthroscopy surgeon practising in Jaipur. Advanced and specialised treatment of all ligament related issues of knee, shoulder, ankle & all ortho problems.
Website
drsachinjainortho.in/
You tube channel
www.youtube.com/@drsachinjainortho
• Morning time
Jeevan Rekha Superspeciality Hospital
10 am to 3 pm
S24, Central Spine, Mahal Yojana, Jagatpura, Jaipur, Rajasthan 302025
0141 515 5050
maps.app.goo.gl/2HQJb4DohzvugywQ7
• Evening time
MEGHRAJ HOSPITAL
6.30 pm to 8 pm
Vardhaman Marg, Amrapali Nagar, I-1, Dhawas, Lalarpura, Jaipur, Rajasthan 302021
maps.app.goo.gl/UJQJw47XyXLe9Kik6
Sir muje bi 1 saal phle same hua h ye muje AIIMS Jodhpur ne 4 pmr exercise baatayi h ... It may be helpful or not
Hlw pls give me ur mail id oor wp no
Now i am suffering from ligament tear.
@@jhilikghosh6219 Dr Sachin Jain is a renowned Sports injury specialist and Arthroscopy surgeon practising in Jaipur.
Website
drsachinjainortho.in/
You tube channel
www.youtube.com/@drsachinjainortho
• Morning time
Jeevan Rekha Superspeciality Hospital
10 am to 3 pm
S24, Central Spine, Mahal Yojana, Jagatpura, Jaipur
maps.app.goo.gl/2HQJb4DohzvugywQ7
• Evening time
MEGHRAJ HOSPITAL
7 pm to 8 pm
Vardhaman Marg, Amrapali Nagar, I-1, Lalarpura, Jaipur
maps.app.goo.gl/UJQJw47XyXLe9Kik6
Sir , muje 25 April 2024 abi 20 din phle accident ho gya ,jiise mera per ka calf muscle ft gya (tibia aur fibula k pas wala) , x ray m bone shi h ,pr accident k bad se mere foot se chla nhi jara ,heel nich nhi thik pari h jbki aage wala part anguta or ungli thik jati h (inse sahare hi chl ra hu ) , sir mujse chla nhi jara or na hi sida khda hua jata h (right per accident wala sida nhi ho para )
Good knowledge shared with us... mullions of THANKS 🙏... expecting to reach all needy ones...
Thank you 🙏
Sir I hv grade 2 case, and had ankle rest with bandage for 10days then plaster for 21 days but now after cast removal iam feeling pain in heel n bumpy walk.....plz guide
th-cam.com/video/KqcV2qEgEnY/w-d-xo.html
Pls watch video and follow
But initially i got injury on d upper part of foot only ( anterior ligament tear) and after cast removal iam getting pain in heel....is it normal after plaster or what? Kindly explain plz
It's very difficult to answer this question without seeing u clinically
Sir Knowledgeable Video Hai 1 No 🙏🙏🙏 Keep Sharing
Thank you 🙂
एक साल पहले मेरा पैर मोड ऑफ गया था अभी भी ठीक नही हुआ है
आप अपने report 7977119377 par व्हाट्स एप करे
@@drsachinjainorthosir cost kitni ati h surgery ki 😭
I have injury and treatment,your video will help me, regards
Glad to help sir 🙂
Thankyou it's very knowledgeable for me
Thank you for watching
Aapne bhut achche se bataya sir. Dhanywad
Thank you 🙏
Thank you sir
I am handicap having same problem again and again.....I need rest & Ice Thank you
Thank you sir
Welcome
Bhutt bhuttt bhutt Sundar knowlege sir....👍👍👍👍👍👍
Thank you 🙂
Sir, very nicely explained. 🙏🙏
Thank you
Very good 🎉
Tq
Very well explained sir
Thank you for sharing information
Thank you 🙏
Bahut accha explain Kiya sir.!👌🙏
Thank you 🙂
Mere bhi ankle sprain 2 grad h aur mujhe plaster bhi laga h 1 week ho gya abhi plaster 10 days aur rahega lekin mai thoda sa chane firne lagi thi aapki video dekhne k bad ab mai rest karungi bahut hi achi jankari di h aapne
Take care
Mujje bhi 8th Jan ko ankle sprain hua tha . 25 din ho gaye but still not healed . Aapka heal ho gaya .. normal chal paa rahe hein kya ?
@@jyotijoshi8952Abhi nahi 1 month ho gya h lekin abhi ham bhi thik se nahi cahl pate h
@@ShaliniAadya aap chal paa rahe heon abb .. mujje abb 40 din ho gaye nahi chal paa tahee abb tak amd dard bhi hein
@@ShaliniAadya nahi chal paa rahee .. 40 din ho gaye ..
Sir, bahut hi acha and simple way m bataya aapne.. This video will help to heal my ankle ... Medicine lene ki bhi zarurat hai kya? Will this chances of happening again?
Can't say without clinical examination
Excellent update and very clear and slow speech explanation very well
Thank you 🙂
Amazing video
Especially urdu language ❤
😊 thanks
Very nice, Best informative video, thanks a lot, sir,
Thank you 🙏
Very nice sir.. 👌 now I'm relaxed
You are welcome
You made us this concept very easy, very nice👏
Thank you 😊
@@drsachinjainortho sir my ankle ligament is fractured. I want to show my x ray report, is it possible i m from varanasi
@@reshmah9116 please book online consultation on whatsapp no 7977119377 for tomorrow
Thank u so much for that amazo information
Glad it was helpful!
Very good information Thank you
Glad to help
Very good information thanks sir ❤
Thank you
Really helpful. Thanks Doctor Sachin!
Glad to help 😊
Thank you so much for information
Thank you
Very informative video. Thank you. 👍
Thank you 🙏
Very good information Thanks
Thank you 😊
Dear Doctor - amazing video. i fell from the stairs on 8th Jan 2024 , first 10 days was wearimg a ankle bandage and rest ice. Then moved to ankle boot .. but then one doctor on 3rd Feb suggested plaster .. so now am in plaster for 14 days.. am still having pain and swelling when i try walking. My MRI report shows partial tear . Please guide if I will be well soon .
Please send me your reports
Sir, ab aapke kase hai, mujhe 4 din pahle plaster siya or fir ankle boot aaj 10th day ho gaya hai...same pain and swelling, aapke plaster k baad theek ho gaya kya sir
Wow i needed this video❤❤❤
Tx
Thank you sir for give good suggestion.
Thank you Sir From Pakistan
5 July 2022 ko Injury howa ta Doctor kah tek koye masla nhi
Liken ek ho gia abe tak
1km paidle nhi ja skta tora sa swelling and pain hota hai
Information acchi hai thanku doctor 👌👍
Thank you 😊
Very informative video. THANKS
Thank you 🙂
Very good sir
Tx
Sir after seeing your video i got a little scared. I injured my ankle a week ago and it was around 60-70% injury and i did not visit the doctor or use compression to give it support. The swelling and pain has subsided considerably after applying ice and resting but I'm worried my healing wasn't proper. What can i do now?
Please come and show me once in Jaipur
best information sir
Thank you sir 🙏🙏🙏
Very intelligent doctor
Thank you 🙏
Sir, I had one ankle injury while stair down on *July 24th* , and the doctor diagnosed it as a *ligament injury.* A *plaster was applied from July 25th to August 1st,* after which it was replaced with an " *ankle binder"* for the following two weeks (August 1st to August 14th). Swelling persists around the ankle (less than previous).I was advised to *start walking with a walker.* I've managed to walk from room to the washroom 3-4 times a day using the walker, although I still experience some pain in the ankle area. It's been *21 days* and I still can't walk much or give much weight of ankle. I am little bit worried.
Please guide me.
I am following the RICE method, icing three times a day and using hot water twice a day also.
Please come to Jaipur and show me once cannot guide without clinical examination
Excellent guidance
Thank you for your wishes 😊
Good explanation.
Thank you 😊
Excellent video
Tx
Bhoot bhoot sukriya sir ji
Well explained great doctor...❤❤❤.i have same issues but swollen is there after a month.at morning it reduce but after work still swollen is there..please suggest me
Can't say without clinical examination
Thank you for such a informative video. I have grade 3 injury. It is been 5 weeks and swelling and pain is less but not completely gone. I am wearing an Aircast now. Is it already a good sign if the pain is less? Does it mean it is rejoining? Thanks!
Bina dekhe batana mushkil hai AAP dikhane ke liye aa jao Jaipur ek baar
Operation hua kya apka ??
@@GarimaSharma-en9st no
Thnkuuu sir
Wonderful full video...
Thank you 😊
Thanks a lot Sir
Welcome
Jazakallah kher thank you
Thank you for your advices, mera vi ligament tear hay, doctor blue colour ka plaster kiya for 4 weeks, hopefully i can play football again
All the best for your recovery
How can I contact you from Kolkata
Send me your reports on WhatsApp no 7977119377
Thanks so much Doctor👍
Thank you for watching
Thanku sir kitna acha samjhaya Aapne, mera bhi ankle sprain Huwa 45 din ho gye ab pahle se km swelling hai but mai normal nhi chal pa rahi hu,or down me jane se hi dar lag raha hai or ek bat or ki khane me kaya khana chahiye or kaya avoid karna chahiye,or basic care kaya hogi after ankle sprain me
Thank you aap dikhane aa jaye Jaipur ek baar
एड्रेस सेंड कर दीजिएगा
@@siroliccp-rq5mo डॉ. सचिन जैन जयपुर में प्रैक्टिस करने वाले एक प्रसिद्ध खेल चोट विशेषज्ञ और आर्थ्रोस्कोपी सर्जन हैं।
वेबसाइट
drsachinjainortho.in/
यूट्यूब चैनल
www.youtube.com/@drsachinjainortho
• सुबह का समय
जीवन रेखा सुपरस्पेशलिटी अस्पताल
सुबह 10 बजे से दोपहर 3 बजे तक
एस24, सेंट्रल स्पाइन, महल योजना, जगतपुरा, जयपुर maps.app.goo.gl/2HQJb4DohzvugywQ7
• दोपहर के बाद का समय
मेघराज हॉस्पिटल
शाम 7 बजे से रात 8 बजे तक वर्धमान मार्ग, आम्रपाली नगर, आई-1, लालारपुरा, जयपुर maps.app.goo.gl/UJQJw47XyXLe9Kik6
Thank you so much sir❤️❤️🙏🙏🙏
Welcome 🤗
Very informative 👏
Thank you 🙏
Today I do my MRI showing grade 2 ATFL BUT INJURY IS NEAR ABOUT 1 YEAR OLD plz give me expert opinion is surgery required
Please send me your mri report and book online consultation on whatsapp 7977119377
Ankle pain during running time .How to identify ligaments prblm Or other prblm, please suggest me sir
Please book online consultation on whatsapp no 7977119377
Thanks for video sir
Glad to help 😊
Great sir
Thank you
Nice explanation.।।।
Thanks doctor sir ji
Most welcome 😃
Nice
Thanks
Very good video sir
Thank you 🙏
Superb sir
Thank you
Good information
Thank you 🙂
Thank you
Welcome 😊
Thank you so much..i have same problem one month passed .but swollen is there what to do
Have to see clinically
Sir yhi to galti Kari ki doctor ne mujhko icing se nahin gungune Pani se sikai karne ko bola ab wo ankle baar baar twist ho raha hein bahi logo sir bilkul sahi bol rahe hein is video mein puraa bhrosa hein kyuki jisne esa dekha hein whi jaanta hein😢
Take care
Nice sir
Thank you 👍
Tq so much sir 🙏🙏🙏🥰
Kndly comment on role of prp in ankle sprain acute vs chronic
Chronic u can
bahot barya, Dr Sahep
Shukriya 🙏
Good Information sir ji
Thank you. Please Subscribe and Share in your groups if possible ☺️
Thankyou Sir for the Information. Mujhe bhi right leg me ankl ligament injury Hui hai 25 din ho gye lekin abhi thik nhi hua hai
Please book online consultation on whatsapp no 7977119377
I am facing the same problem... Apka kitne din main theek hua tha
@enjoy Aapka kaise thik hua
V informative