Yoga Flow for Low Back & Sciatica Pain

This is a slow and therapeutic practice for low back and sciatica pain. We will be grounded the entire practice - moving with intention and mindfully. Please always listen to your body, if something doesn't feel good, please honor that.
And as always, Shar(e)on Lightly
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Shar(e)on Lightly, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.