How to stop OVER-THINKING while Tumbling (Avoid Mental Blocks)
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- เผยแพร่เมื่อ 5 ส.ค. 2024
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This was extremely helpful, thank you.
Glad you enjoyed it! Don't forget to subscribe :)
I was so scared to do my standing flipflop but now im at my stand full bc of you♡︎♡︎
That's amazing to hear! Great job.
I got my standing back tuck in June, and I even got my cartwheel tuck and my back handspring back tuck. But a few weeks ago, I tried my round off backhand spring back tuck for the first time. I undercut my spring, and flung myself backward in my “tuck”, and landed face first on the ground. I screamed and thought I couldn’t breathe, and I had a huge rug burn on my face for a while. Luckily, nothing too bad happened. Since then, I’ve been scared to do my back tuck. I’ve done it almost every day at home, but I am just so scared to do it at practice, let alone any connected tuck skills. I really hope I get my tuck good again for the competitive season.
i have had my round off tuck and round off back handspring tuck for years. i threw it so many times perfectly last season but because of quarantine i just stopped tumbling and now we are back in season so i’m scared to throw it. i have thrown my round off tuck and my round off back handspring tuck once since then with a spot or someone standing there. i have to throw it today at practice without that and i’m scared so i’m gonna try and use your tips and i’ll edit this later and let you know how it goes but watching this already has me feeling 10x better.
I FORGOT TO UPDATE THIS BUT I DID IT!!! this video helped sooo much!
Yay! I’m so glad because I’m having the excact same problem!!
Woohoo! That's amazing Jessica, I'm super proud of you. Good example of what happens when you APPLY advice. Remember tumbling isn't natural so it's not like "riding a bike" analogy where you can hop back on and figure it out years later. Tumbling needs consistent practice so if you have had a long break, give yourself a long recovery process of getting BACK into things. Don't be so hard on yourself. I'm sure you'll get back to your old self in NO time. Keep going!
This was super helpful, I struggle with my passes for multiple reasons, by mostly over thinking. Thank you!
Let's get it!
THANK YOU SO MUCH!! I’ve had a mental block on a lot and threw everything at tryouts today!!! I’ll probably be on a level 6 and 4❤️❤️
Yay! That's awesome. Well done, proud of you. And level doesn't matter just keep focusing on you! Let your coaches put you where you're needed the most. Have a great season!
I’m a gymnast, and I haven’t learned a new skill in so many months. It really makes me angry and frustrated on myself. Hopefully this helps🙏
Take it one day at a time and put the advice into practice. I promise it will help. Good luck!
Same I feel you I just got my round off back tuck on tumble track and I did it at home a couple times but now I feel scared to do it:(
Thank you so much I worked my way up to a full and got a mental block from coming to practice stressed out and it caused me to not land correctly because I didn’t have as much power and my coaches were not understanding in high school so now I’m trying to overcome the anxiety and mental block so I can cheer in college
I had my back handspring 4 years ago but i broke my arm and i was fearful of it, then two years ago i got over it and tried a back handspring again, i broke my arm once again, i have been on the same level for 5 years and i am very upset. I have been trying and I’m slowly getting back into the flow of it, but my confidence is always on and off and that’s what makes it all difficult.
ive been working on regaining my back handspring (i had fulls two years ago) and i just got it back but my gym closed after my first day of doing them on the floor because of corona and im just scared that everything ive done for the past year is going to go to waste
Omgg it’s exactly what I’ve been struggling with
omg same
My same situation! How did u get ur backhandspring back?
Reese Lanier sameeee
This is exactly what happened to me...
Thank you so much! I’ve always been a strong minded tumbler but I recently fell and it’s like I’m scared of even a back hand spring.
I am pretty sure you came to my gym and that was the day my mental block started so i decided to watch your videos amd this really helped!!
thank you this was really helpful. i fell a few practices ago doing a punch front through to full and now i have a fear but now i’m ready for practice later today!
So glad you got back up and are ready to try again. Falls happen, it's how you recover and continue forward that is important. Keep it going and good luck!
Thank you for this!! I’m gonna try it on friday when I work on my fulls. I’ve been scared to throw my fulls lately ever since i landed on my neck. I rlly hope I get my full soon and I’ll try to especially think about to not think of the past!!
hey how did it go ? i’m currently gojng through the same problem
I am going to practice tomorrow I am going to edit this and tell you how it goes. (Skill is: A round off hand tuck.)
This is sooo helpful
I’m never tumbling again I had a mental block for 4 years and practice for almost 2 hours a day 🙃😭😢
Me too.. for 3 years and I practice over 4 hours every single day and no progress for me at all 😭
Be sure to Google "Mental Block Formula" and follow the step by step process. As long as you don't give up and are actually pushing yourself to be 1% better each day, you will get there!
Thank you! Im still worried about tumbling after doing whips which scares me even though I can do higher skill stuff
This is really helpful to my daughter Thank you
i’ve been working on my back handspring for about 6 months now. and i have it and i know i have it but i get scared whenever my coach isn’t standing there. i honestly don’t know how to get over it at this point because it’s all in my head and it’s me. whenever i’m at home thinking about it i know i can do it and i tell myself i can but then in the moment i sike myself out and i just can’t my mind goes blank. i’m scared because competition tryouts are soon and i need this to make the team. please give me tips...
Happens to me too I just want to it
I know that feeling I have that with my back handspring and my back tuck just countdown yourself don’t think just watch your hands and go remember what’s the worst that could happen?
@@Madelyn-sb9uq i know but i tell my self i can do it but i get scared in the moment. i don’t know how to get over this fear. because i’m so scared i lost my spot on varsity and had to move down to jv.
when i was around 6 or 7 i had a back handspring almost down. I then left cheer for a few years. Now being 13 i get frustrated knowing i went from being an advanced cheerleader to being below average for my age and experience. I watched this video on my way to practice and threw my back handspring. (it was bad but i threw it)
Yess! Way to go. Doing it is the first step! That's how you'll build competence and eventually that will turn into confidence. Just don't stop and keep improving using the FAST principles. Good luck!
I’ve been trying to get my ariel forever. But when I think of the memories I had for one I tried doing them at home, it’s painful because I can’t do them. I haven’t tried the skill for years. I am worried that the memories would come back when I am trying to get it and go into a negative state of that. I also haven’t been doing much tumbling over quarantine. I do tumbling but I am not a cheerleader or a gymnast. I learned how to do my back handspring step out myself too and learned how to do a back handspring during open gym in quarantine though!
I have my standing back tuck and I can connect everything to go back tuck except for a round off and it’s really annoying me I know I have a height and my coach tells me to just go for it and I’ve done a lot in past practices and I feel scared now
I haven't done my standing back handspring or roundoff back handspring in over a year. I am so scared but I have been doing drills to prepare myself. Right now I am too scared to even throw it on a trampoline. I have looked up the mental block formula, and I am still so scared to do even throw it. People keep telling me to just throw it but I'm so scared. What should I do?
I have a mental block on my back handspring
Me too
i broke my arm doing fulls 3 years ago and i quit cheer because of it. i came back a few months ago with a huge mental block and i have my back handspring but i can do a tuck without a spotter but someone has to stand there even if they aren’t close. i’ve been trying to get over it cause if i want to cheer i have to have my 2 and up but for some reason i just can’t get over that mental block even though i never fell on that mat and i do them by myself. it’s confusing to my coaches and me, but i’m hoping i can get over it soon.
What if what makes you nervous and causes you to be scared of not doing the skill but being nervous when I am on a single panel floor that I might go sideways in my tumbling and get hurt? Bc that is the main struggle for me.
I haven’t done Gymnastics since I was 10 now I’m 15 and terrified to try my skills
I haven’t been able to throw my Round off back tuck even with a spot my brain won’t let me throw it I know my body can but my brain won’t let me and I need to throw it
Same girlll
I’m a cheer leader and I have to do a back handspring step out back walk over back handspring and when I get ready to do my back walk over I literally just stand there and scream or I fall backwards and it sucks because I practice every day
I am really scared of backwalkovers and I hate it
I am scared of any tumbling.. even an aerial which you don't even go backwards... I have been practicing tumbling for 3 years and.. NO progress :(
@@salondeangelina50 Awww it’s ok are you in gymnastics or cheer or anything if not you can watch TH-cam like I did before I started cheering and helped %100 I know you can do it don’t be scared do what your heart says and not your mind. just go for it gather a lot of pillows and blankets and try to do a back handspring or back walk over trust me doing that you will have everything you need !!!! I know you can do it !! ❤️
@@mh_4796 I was very scared also !!!! I just practiced back bend kick overs and connected them faster . Then I got a back walk over( I’m not sure if I explained that well but I hope you get it ) but keep practicing and please don’t be scared Bc the more scared you are the more you’re going to panic and when you panic you can hurt yourself really bad so please be careful!!!
@@maridagoddess1498 tysm.. but I have tried almost all possible ways even in trampolines. I dont to cheer or anything but I do have my backwalkover but I'm just rly scared of keeping my hands off the ground.. I always am scared of falling on my head.. 😭😞😞
Quick question, so my coach are starting to pressure me to get my round off BHS back tuck on tumble track and I’m get freaked out when ever they stare at me so do u have any tips for that?
Master it on trampoline then go to open gym and practice it without the pressure
@@theflexyseven lol I quit gymnastics by now but I got my ROBHSBT so that’s good
I have a mental block on a punch front
I did a round off backhand spring back tuck and bailed and I scared my swell and for the past 2 months I have been working on regaining it but I’m just scared.
Point of break off with you and all connected persons