The best advice/quote ever: "you should go to the store often. if anything in house last longer than two weeks, you probably don't want to eat it. Real food goes bad. Real food spoils."
I definitely can relate to your view point. Came to US 2 years ago and this is exactly what the young generation needs to know. Back in my home country we get fresh vegetables/live meat every morning, prepare lunch/dinner and finish it for the day. Repeat the whole process next day. We usually not preserve food more than a day (even in refrigerator).
Easy to follow. Solid information at every turn (the way the conversation flows). A GREAT segment with two outstanding features; the ease with which the interviewee delivers knowledgeable answers that are economical and chock full of info, and the "down to earth" approach to questions and light touch of the interviewer who extracts solid and useful answers from the coach. GOOD STUFF!!!
Sekbach you're HORRIBLE at asking questions! You keep INTERRUPTING him when he's trying to speak! I know this is an old video but DAMN! Now I remember why I stopped watching your videos back then.
It's great he mentioned fats, because people don't realize just how important they are. Your body needs them to rebuild structures, to allow proper nerve functioning (without fats, your nerves won't work and will be too slow), etc.
ESNEWS-Can we have another and longer show talking about this subject please. So insightful and important for ignorant people like myself who really enjoy intense training.
Brandon is so humble. Honestly I kind of wish I never went to university. The more school you go through, it fucks you up. Start to feel elite and like superior. Being around people with money too. It fucks you up. You loose something. It's all just superiority elitist bullshit. It's like a guy like Brandon has something most people of lost. He's just someone you can trust you know. Someone who could be a real friend. No bullshit. I know this was random lol. Oh well
Thank a million Elli and Brandon, this service is really appreciated, though Elli it really does appear like you are cutting hm off a few times, might want to work on that technique. Brandon, you're awesome man & thank you Elli for finding him and doing this, I can feel the passion & really appreciate all the knowledge, love to visit that Gym when I'm on the West Coast
7:00 gotta love this guy. it's LITTLe things like this only loving + doing the sport will let u realize. it's sad ive been watching ufc and boxing for 10 years and this is the first time i heard information like this but it makes perfect sense. i do boxing but i like to stay ripped and lean, without being in a bitchy mood or gassing after 2 rds in sparring.
Work out you TDEE calories then decide if you want to bulk or cut either add 500 calories or take them away The set your protein to 0.8g - 1.3g lower end if your bulking / higher end if u cutting Set your fats at 25% - 30% your daily calories Then fill the remaining calories in with carbs
High carb, adequate protein(eat 30 grams more protein than your rda intake of protein, your rda is 0.8grams of protein per kilo of your body weight), low fat (exclude oil, butter etc entirely from your diet, your fat intake will be sufficient if you only ate grains, lentils, veggies and Greek yogurt and nothing else), eat a whole food plant based diet for maximum success in terms of nutrition, exclusion of animal products will make your muscles recover faster than ever.
Zone diet is great so is the Paleo diet which are similar, I have seen drastic results combined with proper living style habits. But it's not recommended for long periods of time, depending on individual. I personally always recommend eating like your great-grandparents did local, seasonal, organic, varied, fresh, with introduction of fermented foods abundant in the past, with multitude of benefits and not forgetting clean quality water and oxygen your first nutrients.
Excellent, it looks he actually could do a longer vid (e.g. 30 min) with more detail and tips, what better source than from someone with the applied knowledge. Very helpful, hope Chavez Jr takes note on the dehydration part, I am pretty sure he will end up brain-damaged (if not already) if he keeps doing that practice (and if he ever fights again), can't believe he is allowed to do that at all by his team, it just too dangerous.
"In English tho..." lmao this guy's hilarious. And to those hating on him he's not doing it for himself , he's saying it to help people who don't understand big words better understand
Couple Quality locally raised Beef meals every week is optimal. From past experience, when I didn't eat beef I felt weak and my endurance stayed the same or lessoned from just chicken mostly and a bit of fish. If you include all types of proteins.. Chicken, beef, tuna, trout/Salmon, even things like scallops and muscles, your body will have all different amino acids and you'll feel real good, and perform well in the gym and on the road/Hills.
the problem with eating carbs protein etc at the same meal, is that their digestive counterparts fuck with each other. It's like mixing baking soda and vinegar. Keep starches, sugars, protein, and fat separate from each other. Mix them with most vegetables
Carbs are not a bad thing but it's the type of carb that you have to worry about. Grains are not a good source of carbs, veggies and fruits are a good source. You don't want to eat too much fructose though. Saturated fat is not bad for you, again it's the source of the saturated fat. cows that are fed grains and growth hormones are not a good source of fat but grass fed cows have a good source of fat and have CLA (Conjugated linoleic acids) coconut oil is also good source of saturated fat.
Diet is the most important thing , it could be the difference between getting a stoppage in the last 60 seconds of the 12th round or getting knocked out yourself
Everybody is always taking shots at Trader Joe's. That is NOT an expensive store at all. Unless you shop there mindlessly, you can get very good deals. I lived by one for a year and would get groceries for 2 weeks with under $50 at times.
I dont know, I would say a boxer should eat: 35% protein from fish, chicken, protein powder, and eggs. 35% carb from veggies and oatmeal, no sugar except after workouts. 30% fat from Avacados, seeds, and nuts. Fighters need carbs to stay punching fast, fat to stay energized and to keep goin, and less protein than a bodybuilder since carbs would be more useful.
Can Brandon explain why guys like Manny Pacquiao, Chavez Jr & Lebron James are suffering from leg cramps while performing in their sport? I'm curious. Is it a diet issue or over training, etc?
if you''re a boxer period I think its best like if you''re an amateur or a just turned professional to follow macros it'll help you maintain your weight keeping you full and as a result if someone calls you for a fight you''re always on weight and ready... when you become somewhat known in boxing a bit . then maybe you can gain 10 15 lbs in between fights cause now you have 2 months until the fight. due to time to promote the fight & because fighters have to lose wight no secrect... hope that make sense.. i learned the hard way it actually isnt so bad eating clean still tasty and IM FULL AND MAINTAING the weight thats the best thing
my diet is in the mourning wheat grain cerial n banana for lunch i eat a healty choice microwave meal thats up to 350 colories n eat sum friut.. b4 i go to the gym i eat rice n for dinner i eat soup n bake chicken is this a good diet any foods i should add or take out? im trying to louse weight n burn fat
Word, I'm glad he provides us with so many useful videos, but that's gotta get annoying (I think it's already rude, but maybe they're just tight like that), obviously for the fans at least!
Diet depends on body type. Endomorphs who are already fat to begin with should never eat starches. Ectomorphs can eat anything. Mesomorphs just have to watch calories
the real deal is bananas. jack johnson always at bananas its the perfect fuel. my staple food is beans w/homemade pickled radish over some homegrown veggies&herbs. i dont need any supplements or stimulants.
A lot of bunk nutrition knowledge here unfortunately. The brain is not almost exclusively run off carbs, you can run your brain off almost entirely ketones, it does still require some glucose but even that can be converted from fat/protein from a process called gluconeogenesis. You also have Ultra Marathon runners who run off predominantly fat/ketones
The best advice/quote ever: "you should go to the store often. if anything in house last longer than two weeks, you probably don't want to eat it. Real food goes bad. Real food spoils."
Truuu
I definitely can relate to your view point. Came to US 2 years ago and this is exactly what the young generation needs to know. Back in my home country we get fresh vegetables/live meat every morning, prepare lunch/dinner and finish it for the day. Repeat the whole process next day. We usually not preserve food more than a day (even in refrigerator).
@@Av-fn5wx
you must be really poor
@@EstradaDuran-sg6co I wouldn't say poor. We ar3 decently well off id say. Why do you feel I'm poor
30% Elie asking questions. 30% the guy answering. 40% Elie interrupting.
No BS
he said fish, then he asks tuna?? that is a fish you tool!!
Richard McNab 😂😂😂
Hahahahaaha
Richard McNab fool*?
😂😂😂
Foo*
This guy actually knows what he's talking about.
This dude knows his anatomy, physiology and pathologies... great explanation! !
This guy was awesome I could have listened to him 10 x the length of this video but with no interruptions .
Lol Ellie always gets shit in the comment section 😂😂😂
😂😂
EldarShaim LMAO really do
seriously, he's answering your questions and you keep cutting him off lolz
3:11 "...If you order it and 30 seconds later it's ready...don't eat it."
Easy to follow. Solid information at every turn (the way the conversation flows). A GREAT segment with two outstanding features; the ease with which the interviewee delivers knowledgeable answers that are economical and chock full of info, and the "down to earth" approach to questions and light touch of the interviewer who extracts solid and useful answers from the coach. GOOD STUFF!!!
Sekbach you're HORRIBLE at asking questions! You keep INTERRUPTING him when he's trying to speak! I know this is an old video but DAMN! Now I remember why I stopped watching your videos back then.
This guy knows his stuff! I'm heavily into health and fitness and nutritionally this guy is spot! He knows what macros are for what! Great stuff!
trainer is very knowledgable, but dumb camera guy keeps interrupting...let the man talk...
Damn... let him talk dude.....
It's great he mentioned fats, because people don't realize just how important they are. Your body needs them to rebuild structures, to allow proper nerve functioning (without fats, your nerves won't work and will be too slow), etc.
Best Interviews by the worst interviewer, but he loves boxing. It's the same in every sport best fans are the most annoying
ESNEWS-Can we have another and longer show talking about this subject please. So insightful and important for ignorant people like myself who really enjoy intense training.
dude you are one of the best well explained nutritionist i have ever heard. thanks for the advice.
this guys needs more videos on your channel ellie. Very informative.
Brandon is so humble. Honestly I kind of wish I never went to university. The more school you go through, it fucks you up. Start to feel elite and like superior. Being around people with money too. It fucks you up. You loose something. It's all just superiority elitist bullshit. It's like a guy like Brandon has something most people of lost. He's just someone you can trust you know. Someone who could be a real friend. No bullshit. I know this was random lol. Oh well
IDK why but "Unless it's a taco" made me lol
This interviewer should just sit down and do a selfie video because clearly he has no intentions of hearing the trainer out
Lmaooo 😂
Thank a million Elli and Brandon, this service is really appreciated, though Elli it really does appear like you are cutting hm off a few times, might want to work on that technique. Brandon, you're awesome man & thank you Elli for finding him and doing this,
I can feel the passion & really appreciate all the knowledge, love to visit that Gym when I'm on the West Coast
7:00 gotta love this guy. it's LITTLe things like this only loving + doing the sport will let u realize. it's sad ive been watching ufc and boxing for 10 years and this is the first time i heard information like this but it makes perfect sense. i do boxing but i like to stay ripped and lean, without being in a bitchy mood or gassing after 2 rds in sparring.
"Meats, fish..."
"Tuna!?"
Tuna is fish you turd!!!
Krause knows his stuff
Big time, his passion alone is inspirational but the advice is gold
This video answered all my questions. That guy is on top of his game💯👊
Work out you TDEE calories then decide if you want to bulk or cut either add 500 calories or take them away
The set your protein to 0.8g - 1.3g lower end if your bulking / higher end if u cutting
Set your fats at 25% - 30% your daily calories
Then fill the remaining calories in with carbs
High carb, adequate protein(eat 30 grams more protein than your rda intake of protein, your rda is 0.8grams of protein per kilo of your body weight), low fat (exclude oil, butter etc entirely from your diet, your fat intake will be sufficient if you only ate grains, lentils, veggies and Greek yogurt and nothing else), eat a whole food plant based diet for maximum success in terms of nutrition, exclusion of animal products will make your muscles recover faster than ever.
this guy knows his stuff really helpful, weight loss is the hardest part and takes so long
Zone diet is great so is the Paleo diet which are similar, I have seen drastic results combined with proper living style habits. But it's not recommended for long periods of time, depending on individual. I personally always recommend eating like your great-grandparents did local, seasonal, organic, varied, fresh, with introduction of fermented foods abundant in the past, with multitude of benefits and not forgetting clean quality water and oxygen your first nutrients.
Brandon the shit! So blessed to love boxing and live in L.A.
Excellent, it looks he actually could do a longer vid (e.g. 30 min) with more detail and tips, what better source than from someone with the applied knowledge. Very helpful, hope Chavez Jr takes note on the dehydration part, I am pretty sure he will end up brain-damaged (if not already) if he keeps doing that practice (and if he ever fights again), can't believe he is allowed to do that at all by his team, it just too dangerous.
This guy should have his own channel
this man is really educated when it comes to nutrition. Nice Video
Vegan boxer myself. Follow Tim Bradley's diet. Veggies and fruits and carbs. Hemp seed or milk is great too
"In English tho..." lmao this guy's hilarious. And to those hating on him he's not doing it for himself , he's saying it to help people who don't understand big words better understand
Couple Quality locally raised Beef meals every week is optimal. From past experience, when I didn't eat beef I felt weak and my endurance stayed the same or lessoned from just chicken mostly and a bit of fish. If you include all types of proteins.. Chicken, beef, tuna, trout/Salmon, even things like scallops and muscles, your body will have all different amino acids and you'll feel real good, and perform well in the gym and on the road/Hills.
the problem with eating carbs protein etc at the same meal, is that their digestive counterparts fuck with each other. It's like mixing baking soda and vinegar. Keep starches, sugars, protein, and fat separate from each other. Mix them with most vegetables
I really like this guy ! What a sincere dude
this guy knows what he is talking. a real boxing trainer.
Like *TUNA* ???
DUDE ellie you need to make a playlist DEVOTED to brandons tips,they are amazing...PLEASE DO THIS
we need this dude and people like that in the sports (main stream)
I am most likely going to sign up at this gym soon. Looks like a legit place
Aram Bebekyan how did it go?
I like listening to brandon, he's got good educated knowledge. He knows what he's talking about
this guy is the real deal. first time seckback comes through for the subs haha
brain and central nervous system can also run on fats mate, ketones from being on a ketogenic diet
You definitely know your stuff, thanks.
Aren't green veggies the most important thing? And I've heard that it's better to eat protein and carbs not at the same time.
That camera guy is Frustrating. Shut up dude
Best advice I ever heard. Thank you man.
Carbs are not a bad thing but it's the type of carb that you have to worry about. Grains are not a good source of carbs, veggies and fruits are a good source. You don't want to eat too much fructose though. Saturated fat is not bad for you, again it's the source of the saturated fat. cows that are fed grains and growth hormones are not a good source of fat but grass fed cows have a good source of fat and have CLA (Conjugated linoleic acids) coconut oil is also good source of saturated fat.
Great advice! Seckbach keep the videos coming!!
I paused the video to make a comment on how ridiculous the questions are in the video. Aside from that, this guys is knowledgeable.
This guy is the best trainer out there.
Everyone says that,Brandon needs his own fucking channel where he is not rushed and he has enough time to go in-depth with every statement
this dude is the best teacher ever.
Diet is the most important thing , it could be the difference between getting a stoppage in the last 60 seconds of the 12th round or getting knocked out yourself
Everybody is always taking shots at Trader Joe's. That is NOT an expensive store at all. Unless you shop there mindlessly, you can get very good deals. I lived by one for a year and would get groceries for 2 weeks with under $50 at times.
Wheat bread and water . If you want to burn off lots of calories . Add in avocado.
What happened to fruits and especially vegetables?
What about vegetables? Dark greens, are those good?
Roland Canlas
yes, make sure you cook them with fat to absorb the vitamins. coconut oil is great for that.
i love both of these guys
ENEWS-Good video man. Can we see some more drills for sparing from Bradnon Krause.
Knowledge! Really useful videos man. Thanks
I dont know, I would say a boxer should eat:
35% protein from fish, chicken, protein powder, and eggs.
35% carb from veggies and oatmeal, no sugar except after workouts.
30% fat from Avacados, seeds, and nuts.
Fighters need carbs to stay punching fast, fat to stay energized and to keep goin, and less protein than a bodybuilder since carbs would be more useful.
super intelligent man. thankyou for the jewels sir. uda man.
"What does that mean in English" ITS FUCKING PROTEIN
What about drinking light beer?
The Duke of Suffolk there is no room for that in a boxers lifestyle
@@moisttowelette2578 Correct!
He is so correct about the food.
Eat only food that goes bad in 2-3 days. Thats real food.
Can Brandon explain why guys like Manny Pacquiao, Chavez Jr & Lebron James are suffering from leg cramps while performing in their sport? I'm curious. Is it a diet issue or over training, etc?
if you''re a boxer period I think its best like if you''re an amateur or a just turned professional to follow macros it'll help you maintain your weight keeping you full and as a result if someone calls you for a fight you''re always on weight and ready... when you become somewhat known in boxing a bit . then maybe you can gain 10 15 lbs in between fights cause now you have 2 months until the fight. due to time to promote the fight & because fighters have to lose wight no secrect... hope that make sense.. i learned the hard way it actually isnt so bad eating clean still tasty and IM FULL AND MAINTAING the weight thats the best thing
my diet is in the mourning wheat grain cerial n banana for lunch i eat a healty choice microwave meal thats up to 350 colories n eat sum friut.. b4 i go to the gym i eat rice n for dinner i eat soup n bake chicken is this a good diet any foods i should add or take out? im trying to louse weight n burn fat
Word, I'm glad he provides us with so many useful videos, but that's gotta get annoying (I think it's already rude, but maybe they're just tight like that), obviously for the fans at least!
Brandon! Great Guy, long time no see.
Elliot let the man talk.
damn this is way better than a lot of medical video i've seen
That saturated shit will give you heart problems down the road
Wow this guy knows his stuff thanks for the help
Soooo, what kind of food is considered as fats? Avocado's are too expensive where I live.
How can you perform at 30% carbs??? With all those sparring, running, skipping etc
Best interviewer on youtube no dought
Diet depends on body type. Endomorphs who are already fat to begin with should never eat starches. Ectomorphs can eat anything. Mesomorphs just have to watch calories
I dont know why all you guys are bitching about the interviewer i think he did a great job and asked good questions, he has good chemistry w the coach
I wonder why boxers don’t tell you the diet to be on and what you should follow
Good video, very good knowledge.
Subbed, great channel guys.
the real deal is bananas. jack johnson always at bananas its the perfect fuel. my staple food is beans w/homemade pickled radish over some homegrown veggies&herbs. i dont need any supplements or stimulants.
this was a good video, what ever happened to these non biased reports.
If it last longer than 2 weeks? What about peanuts and canned tuna?
I like this guy.. good interview!
Thank you for your knowledge sir
Beef is not wrong lmao it has good fats that u need for hormones
I rather take advice from the boxing coach then a dude with a Pepe picture
@@deadman4712 have you even seen your profile pic? Talking about another guys profile pic smh
A lot of bunk nutrition knowledge here unfortunately. The brain is not almost exclusively run off carbs, you can run your brain off almost entirely ketones, it does still require some glucose but even that can be converted from fat/protein from a process called gluconeogenesis. You also have Ultra Marathon runners who run off predominantly fat/ketones
@KravaLLT why are you talking about mma fighters are always in shape while this is a boxing gym, a boxing coach and boxers does the same think?
Great nutrition info!
beef, cheese, chocolate shake. -- If you're small.
greens, lean meat, avocados-- if you're normal.
The hardest part of boxing!!!!!!
Man i got to drop 12 pounds in 20 days im not sure if i can do it. I need all the help i can get.
Ketogenic diet + intermittent fasting
im liking these videos with Brandon Krause ellie, he really knows his shit!