Here’s a super success story in following Dr Berry’s and Nisha’s advice: I managed to slip into my wedding suite I’d worn 34 years ago for my daughter’s wedding last week ☺️🙌🏻
Have bone-on-bone arthritis in my left hip. Had regular PRP treatments and rolfing done on my hip to keep me from pain and limping. Been carnivore 1 year. Pain gone entirely. No limp. I walk and work out to strengthen my musculature. That's it!
Age 63...went hiking in Hocking hills with my 23 yr old son. Never tired, did 5 miles a day for 3 days. Last year could barely get off couch! Reversed T2D, off ALL meds and feel 20 yrs younger.
Honestly since I eliminated sugar and drastically reduced all the really bad carbs the greatest and most noticeable results were loosing weight and keeping it off plus no more pain. No joint pain, no knee pain and very occasional back pain.
I have a friend who has myopia is it possible to cure myopia through natural methods and if so what are those methods specifically thank you very much I'm from Sydney Australia
@@anthonymarchiori8415 I’m not a Dr and have no experience in that arena, but if I were trying to just guess….. my guess is that diet has no real impact on miopía, but that is definitely a question for an ophthalmologist .
Thank you Dr. In 4 months I’ve lost 33 pound on OMAD and off my insulin(80 units at night plus 40 units when I eat). I hope that in one year I would have lost all my weight and restore the use of my pancreas. Neuropathy feels a lot better. I want to stay alive for my 8 year old child. I thought there was no hope but with your advice and I see it working. I am happy that there is hope and my child can grow with me as long as I put my part. Thank you so much. Best wishes for you family.
I'm 74. Been ketovore for 4 years. Best thing I ever did. Walk 2 miles a day and feel like I'm 40. Lost 42 lbs. From size 10 to a 4. Love your videos and can't wait to hear that you had that baby. !
I had been following Carnivore Diet. I have chronic kidney Disease stage 3. In two months my potassium level dropped from 5. something, now down to 4.0 I am going through a hard time right now. I have been reduced to living in my car. Almost 2 week's not following our WOE. I should be stable again real soon. I stay connected to your videos and my Facebook groups. I continue to stay away from sugar and starches. One thing I found out about this woe. I used to drink coffee with powdered creamer. Since this woe. I can only drink my coffee black. Even though I had to abandon this woe for this period of time. I am totally carnivore in my mind. I count the day's until I am stable. I am so grateful for finding these groups and all the doctors that support this new way of life... I am a huge fan of both of you !!!
hey doc! sure do miss having you as my primary. I've been struggling to find someone that's on your level but sadly there isn't. thank you for all you taught me! I look and feel way better these days!
I love it! Don’t let the Cheetos win! Chill out, put the past in the past and keep on practicing a healthy lifestyle. Beautiful and logical advice Neisha and Dr B . 🥓
i like listening to people that make me laugh but still teach and they don't interrupt one another every other word so you can keep up with the topic. Thanks
Hi, Neisha! Hi, Ken! It’s so good to see y’all. I’m sorry to have missed your live tonight but I’ll be sure to share this on my FB wall for anyone curious. Oh, my. That event in September sounds AWESOME and I’m sorry to have to miss it. My honey and I have gone Ketovore (me, mostly Carnivore) thanks to you. We are doing so well but we have a woodshed to build then fill up with wood. I’m SO relieved to hear about your virtual summit! Thank you, Keto Chow, for sponsoring it! Aw! Your poodle is so loving! Yay, Baby Bonnie! Thank you so much for this excellent video. With regard to the lady who has lost hair on the Lion Diet, I can tell y’all that my hair is regrowing like CRAZY! It’s awesome! Just tonight, after massage, our masseuse commented how much weight I’ve lost and asked the amount. I avoid the scale. My body is utterly changing in its composition. I’ve trimmed my nails to the quick and man, they are growing like crazy. I love that “Ghost Those Cheetos!” “Forget that 💩”! Yep. BBBE is so satisfying. ‘Was cleaning out my freezer today and found several baggies of blanched radishes (that I used like red potatoes for stews and soups), but nope…I just wanted to junk them. I simply don’t want veggies any more! “LOL…GOOSE GREASE!? 🤪”. Thank you so much for explaining the higher than normal fasting blood sugar. Yes! That’s so cool Neisha. Good for you for refusing the GTT and accepting the CGM. Me! I used Keto to lower my HbA1c from 9.1 to 5.0 in four (4) months and lost 40 pounds!
I was out running errands yesterday. It took longer than expected and I got real hungry. I went to McD's and ordered a quarter pound patty for the first time. It was a couple $$ cheaper than the whole sandwich! Who knew burger buns were so expensive? 😜
My daughter kept very low to no carbs while pregnant, upon the birth, the umbilical cord was very large around. Her husband had to practically saw through it. This baby nurse even commented on how thick it was. I asked why and all she could say is the baby was well nourished.
Yep, sure, proper food is expensive.....but so is junk food. When I eliminated fast food, chips, candy, processed packaged foods, fruit, I can easily afford the best beef, butter, bacon and eggs I can find. I can also easily afford shrimp, oysters, and salmon. AND, with IF and OMAD eating a proper human diet becomes even MORE affordable.
Looking forward to Chris Palmer next week. I saw him at the Metabolic Health Summit last month. He gave a great presentation with one of his long term patients.
1-6-2022, A1C 6.7, Blood pressure 160 over 105, Weight 245#! 6-6-2022, A1C 5.5, Blood pressure 140 over 80, Weight 215#! Keto works!! My goal was to be down to 200 lbs by 1- 2023. At this rate I should make 190 lbs easily!! Thanks.
Appreciate your regular posting with these vasts amounts of interesting and relevant informations on keto and health. Love you both guys...keep them flowing. God bless
My problem isn't being "hungry"... I usually have cravings right after dinner. I'll try a bit more salt. I too am here for the motivation. Love these two!
Hi guys, I have started ketivore (meat, eggs, high fat dairy, some low carb vegetables) about 4 weeks ago. All going well, but I am getting a bit of reflux. I didn't get this before I went ketovore. Any ideas what could be causing this?
Watching replay. Thank you for the wonderful advice! Just dx'd with high triglycerides and fatty liver. Trying to learn how to make healthy diet changes and turn this around.
Ruptured colon. Worst health issue I have ever had. Got septic and could only eat soft mild foods. Basically nothing but applesauce or baby food. Antibiotics shots everyday for two weeks. So sick while healing. Much better now three years later. PHD way of eating. Non scale victory… No surgery!! 🥰
Dr Berry, I been really trying to get comfortably stuffed when I finish eating. I want to say I achieved it today after 5 weeks of trying. 20 hour fast broke it with a 8 oz ribeye with four eggs. Sounds simple and it was.
Exactly! Now we can spend money on proper foods, not meds or supplements or vices. Especially when food prices are going up. PHD makes the choices laser focused and budget friendly.Thank YOU for bringing this way of eating to the light of day and out from under enabling food corporations.
Hi DR. Berry ❤. I’m 65 now. I started keto diet on Jan 27 2020 and it has been a wonderful time. I did lost a lot of hair and I was happy 😊. I had to much, but it comeback I keep my hair shorter then DR. Berry 😂. Keto/carnivore is a way of life for me. I feel wonderful and I don’t take any prescriptions medicine or any over the counter Ibuprofen like use to do for chronic pain. 🙏🙏🙏🙏 to both of you ❤️👍👍👍👍
You guys r great! The chemistry u guys have is awesome! Makes me smile! While I’m learning:)! Thanks! wish I could find a woman like neisha! I just lost my job… I know what I’ll b watching every Monday night!:) Anyway I love the show/channel! I’m subscribed! Thanks for all you do!! Jason
Should I make/have a coconut water to replenish my electrolytes? I do keto omad, sometimes I’ll have muscle twitches and mild headaches not too bad, thinking maybe I’m low on potassium or something? I have 2 tbsp acv water every morning before my black coffee. Don’t eat till noon. Thanks
I did msc cells in my knees 4 years ago and it works well. I occasionally had a problem with with hands and shoulders, but now carnivore for 6 weeks and no more arthritis.
Best thing I learned to say when I had cravings or some food was screaming at me at the grocery store is, you are not the food for me. Works surprisingly well.
In 5 months my A1c dropped from a 6.5 to a 5.0 while decreasing the amount of meds I was taking to control blood sugar. It's been about 8 months now and I stopped all diabetic medicine. My blood sugars have been holding around 90. Down 80 lbs, reversed my carpal tunnel syndrome, and recently clear up a skin issue that I was dealing with since Aug of 2000. This was with hyper carnivore so carnivore probably would have lead to even better improvements.
Dr Berry, my friend has severe Meniere’s Disease and I think I saw on one of your videos that you were going to talk about that. Will it be soon? Thanks, love your & Neisha’s channels! I’ve learned a lot from you both and I’ve even started my own channel because of how much my health has improved!
I did lower my A1C from 6.7 to 6.0. That 6.0 was when my weight was down by 48 pounds. I felt super amazing. Then sadly I got off track, eating too many of the wrong foods, and have gained back 22 pounds and my A1C went back to 6.7! This way of eating definitely works, but you do have to hang with it!!!!! Like they said about the Cheetos (or kissing your ex) just get immediately back on track. I’m trying to do that now. ☮️
While on keto for 3 years I lost so much hair....never really grew back...been carnivore for 8 months and it's all coming back😃. Moral of the story ..obviously wasn't eating enough protein on keto.
Just catching up with you guys❤️❤️. Y’all looking awesome and I’m bout to listen in😊 but I’m thinking y’all are done with the live🤷🏻♀️🤷🏻♀️ Hello from Mississippi 🇺🇸🇺🇸
What do you recommend we eat if the meat supply is gone due to food shortages? So many farms have been “catching on fire” and I am concerned for the future. I have honestly been buying lots of canned fish but also have a lot of canned beans/veggies/dried beans in case we cannot get food from the store anymore. I would love a video on food prep storage items for this diet in hard times
Day 50 on carnivore and day 7 on bbbe. Just Started being able to walk about a mile a day again. Having a gout flare up. Is this normal? I’ve lost 60 lbs and about 8-10 inches from waist.
1:03:42 I thought I was done too after 2, and God said "nope, here's another one." Had him, then I was at a wedding reception 4 days before I turned 42, someone told me I should have another one because my youngest (14 months by then) was so cute, I said nope! God said "haven't you learned anything?" and gave us our most active one yet.
I've been missing my Monday night's with you. So I just looked you up like you were a mystery (instead of been watching for years...)! Yup. I had to resubscribe! I will check that from now on! Love and respect to you!
Just started carnivore. age 49. Choles: 336 mg/dl, Trig 164 mg/dl, HDL 42 mg/dl, LDL 261 mg/dl. Typical daily eating: breakfast 2 beef patties, 4 eggs. dinner: ribeye (16oz) or NY strip (16oz) and 4 eggs about 4 tbls butter. Also, going to be getting a CAC scan in a few days too. Any and all feedback is appreciated. Forgot to add I'm taking metoprolol. From reading more into this meditation, I think this is what raised my triglycerides. And it lowers HDL?
Can you please make a video about cows, the planet, and how meat is not hurting the environment. Seriously need to help many people in my family that believe I'm hurting their future. THANK YOU KEN & NEISHA annnnd Bonnie♡♡♡
Post menopausal hot flashes are gone (they were wicked) 😊 my blood sugar swings gone, my hangry episodes are gone. I haven't felt this well in years. I don't crave anything , it is amazing !! Thanks for all your info and encouragement. Down 25 lbs since Easter😊😊 I almost can't believe it, it is wonderful.
What is your opinion on limiting protein? There are other Doctors that suggest limiting based on your desired weight. Also, i notice if I eat a large amount of protein at a sitting my glucose rises. I am a type 2 diabetic. Thanks!
I am watching the replay and I want to thank you for the encouraging words to the person that ate the cheetos. I was following someone else and confessed I ate the cheese cake. That person was very unsympathetic almost mean. And of course I stopped watching that person and stopped the patreon to them. I get some much info here and it's fun to watch and laugh with you guys.
In the Houston, TX area there is a company advertising whole body scan, even a virtual colonoscopy... called Advanced Body Scan. They only test with super CATSCAN, and give the patient's the scan and they must find Doctors on their own. We are interested and checking them out soon.
Question in this comment (2-different food items) ...Use to love eating "Fried Pork Rinds" on occasion all my adult life. But since starting the Keto-Carnivore way during first about 3 or so weeks tried them 4 separate times...each time (different brands) noticed don't like the day after effects feeling my body gets ...ehhh! ...yucky is body response next 36-48 hours. Made me wonder why! Made me look at ingredient list after 3rd time, and search on each bag I bought the ingriedients. Something I notice they list two ingredient salt and the pork rinds (but no oils)..."BUT" none list the oil used to fry them in! Is it an industry secret? (skepticism sarcasm here). Forth time it happened nailed, and absolutely isolated the reaction to the fried pork rinds. Makes me wonder if not fried in canola or other seed oils used to fry the rinds in? Got any idea? Because body tends to tell me the oil is not tallow or pork fat. And that is so, maybe they have to use the stuff, (ie., seed oils), to help keep packaged product from getting stale on the store shelves. Am I onto a hidden red flag here? Have not had any fried pork rinds since the forth time different brands, same "ehh" body feel afterward that last about 36-48hours for me and goes away. So is no longer a viable snack food or will I use as crushed breading substitute for a breading dusting replacement to fry other meats, chicken etc in for me ...and no other episodes the following 2+ months on all the others foods, excepts for the Heavy Whipping Cream I discovered also gave me a similar feel which then discovered the Heavy Whipping Cream is not just Heavy Cream. It has listed on the carton Non Fat Milk, which has titanium dioxide added to it to give nonfat Milk it white coloring...as skim milk has a light blue coloration if not added to it. None of the others need it as the pigment is not removed or maybe in 1% 2% it might. But the kicker was the Heavy Whipping Cream has Carrageenan (an emulsifier- to thicken the adulterated Heavy Cream back up after they thinned it out with the nonfat Milk) the issue there is I am sensitive to Carrageenan) so gave up Heavy Cream and as well the Yucky Ehhh! As well inflammation flare up in my knees which went away until using the Whipping Cream and is gone again after eliminating it from its use. Guessing my auto immune must have gotten worse than knew to be sensitive to these two items. Fried pork rinds and the Whipping Cream (but the Whipping Cream surprises me it was adulterated!...never knew.) but now good...passing this on and forward to anyone else with similar weirdness...maybe will help, or be helpful. Today is the final day of 3 calendar months. And have slipped over to being Carnivore since about the 4th week. And love it much better as a way to eat now. Love all the videos of yours that I have seen thus far, and love my life today. Thank You Dr. Berry 👍🏆
I eat pork rinds myself and don't feel exactly right for some days afterward. I don't know if they use a poor fat to fry in but I have heard that pork (and chicken) have a poorer fatty acid profile than the ruminants. I intend to reduce my use of pork products including pork rinds and see if I feel better.
@@cathleeninnh strange in a way, but seemed off they don't list the oil fried in. Unless it is one of those things that slips through the ingriedient labeling FDA regulations, that because pork rinds are so high in fat to begin with that by weight when they hit the drying racks to be packaged there is less by wt than percentage wise not even required to list as it isn't distinguishable one from the other (seed oil verse animal fat by content in the pork rinds). But strongly believe something is off. Just like the Heavy Cream discovery. Use to be Heavy Cream was just that Heavy Cream, but add the word Whipping to it and suddenly it can be adulterated and linguistically the consumer thinks it is just Heavy Cream but it isn't. My resolution, I just won't buy ether, or in the case of the pork rinds simply not eat them at all and then it is a non-issue (for me). But wrote the question because thinking there may well be others noticed similar things and this may let them know maybe a possible source. Said because cheaper for the industry to fry in treated soybean canola oil used as potato chips and such than it is to use animal fat (of any kind and as well turn off sales by those told or not wanting animal fat in their own diets. As far as pork fats have no problems at all with fats from bacon, pork chops, ham, nor the fat and skin from outside of a ham shank...which is why I wonder why just the pork rinds. Made me wonder for sure. Thank you for the reply back. Tends to make me think there may be more in the final frying part of the pork rinds that may or may never be know publicly but, seems suspect. And maybe only to some with years of ever weakening immune systems that reacts to it (mildly...but noticeable)...as a diet is refined as a carnivore diet gets. Hadn't heard a reply by Dr. Barry. And he may not know himself. But I threw it out there as it puzzled me. Thanks though for your feed back.👍🙂
@@JamesBond-wx3nz Some brands heavy whipping cream ARE just the cream, but yes, you have to check the ingredients, and apparently the percentage of fat is a clue. I have also noticed effects from the adulterated HWC, and the pork rinds… and wondered about what they’re fried in. I buy the “baked” pork rinds with nothing else, to make “panko” to make fried chicken, which isn’t really fried, lol. I don’t tolerate much pork at all, and try to limit chicken. They all make me feel a bit off.
Here’s a super success story in following Dr Berry’s and Nisha’s advice: I managed to slip into my wedding suite I’d worn 34 years ago for my daughter’s wedding last week ☺️🙌🏻
I had 2 long floor length dresses that I couldn't get over my hips....then lost some weight so tried them on and they fit great!
Yessss! Winning!
@@dorenewhitacre1908 t
Have bone-on-bone arthritis in my left hip. Had regular PRP treatments and rolfing done on my hip to keep me from pain and limping. Been carnivore 1 year. Pain gone entirely. No limp. I walk and work out to strengthen my musculature. That's it!
Age 63...went hiking in Hocking hills with my 23 yr old son. Never tired, did 5 miles a day for 3 days. Last year could barely get off couch! Reversed T2D, off ALL meds and feel 20 yrs younger.
Brilliant
Well done to you
Thanks....never eating crap again...lol. Feel SO great
That's awesome to hear Maria. My dad is almost 63 aswell and I'm hoping we could do simular things in the future
Fabulous! I am 64 and Stage 3 breast cancer. I'm working up to doing better just to walk is hard. Lost from 425 lb to 215 and feel so much better!
I love Hocking Hills! I live in northwest Ohio!
Finally was able to prove to my physician husband, my ketovore lifestyle was in fact best for me.
Honestly since I eliminated sugar and drastically reduced all the really bad carbs the greatest and most noticeable results were loosing weight and keeping it off plus no more pain. No joint pain, no knee pain and very occasional back pain.
I have a friend who has myopia is it possible to cure myopia through natural methods and if so what are those methods specifically thank you very much I'm from Sydney Australia
@@anthonymarchiori8415 I’m not a Dr and have no experience in that arena, but if I were trying to just guess….. my guess is that diet has no real impact on miopía, but that is definitely a question for an ophthalmologist .
Thank you Dr. In 4 months I’ve lost 33 pound on OMAD and off my insulin(80 units at night plus 40 units when I eat). I hope that in one year I would have lost all my weight and restore the use of my pancreas. Neuropathy feels a lot better. I want to stay alive for my 8 year old child. I thought there was no hope but with your advice and I see it working. I am happy that there is hope and my child can grow with me as long as I put my part. Thank you so much. Best wishes for you family.
I'm 74. Been ketovore for 4 years. Best thing I ever did. Walk 2 miles a day and feel like I'm 40. Lost 42 lbs. From size 10 to a 4. Love your videos and can't wait to hear that you had that baby. !
Toto is adorable and sporting his Neisha special haircut
I had been following Carnivore Diet. I have chronic kidney Disease stage 3. In two months my potassium level dropped from 5. something, now down to 4.0
I am going through a hard time right now. I have been reduced to living in my car. Almost 2 week's not following our WOE. I should be stable again real soon. I stay connected to your videos and my Facebook groups. I continue to stay away from sugar and starches. One thing I found out about this woe. I used to drink coffee with powdered creamer. Since this woe. I can only drink my coffee black. Even though I had to abandon this woe for this period of time. I am totally carnivore in my mind. I count the day's until I am stable.
I am so grateful for finding these groups and all the doctors that support this new way of life...
I am a huge fan of both of you !!!
Praying for you, Leslie.
Praying for you!
@@T-aka-T Thank you. I am hanging in there. I am shopping tomorrow for Carnivore. I am excited to get back in control.
hey doc! sure do miss having you as my primary. I've been struggling to find someone that's on your level but sadly there isn't. thank you for all you taught me! I look and feel way better these days!
In 3 months, I lowered my A1C from 11.3 down to 5.3. At my next check up which was one year from the 11.3, it was down to 4.9!
Carnivore because of you Doc
The best thing I’ve ever done ✅
Thank you sir
I love it! Don’t let the Cheetos win! Chill out, put the past in the past and keep on practicing a healthy lifestyle. Beautiful and logical advice Neisha and Dr B . 🥓
Aww...sweetest opening comment ever 🥰. May your love continue to grow as your family expands. Cherish one another. I miss my hubbie every day.
i like listening to people that make me laugh but still teach and they don't interrupt one another every other word so you can keep up with the topic. Thanks
Hello Granny Barry! Saying hello all the way from Hopatcong, New Jersey!
Thank you for your time and information.
I went from 9.4to 6.3 In 4 months
Hi, Neisha! Hi, Ken! It’s so good to see y’all. I’m sorry to have missed your live tonight but I’ll be sure to share this on my FB wall for anyone curious. Oh, my. That event in September sounds AWESOME and I’m sorry to have to miss it. My honey and I have gone Ketovore (me, mostly Carnivore) thanks to you. We are doing so well but we have a woodshed to build then fill up with wood. I’m SO relieved to hear about your virtual summit! Thank you, Keto Chow, for sponsoring it! Aw! Your poodle is so loving! Yay, Baby Bonnie! Thank you so much for this excellent video. With regard to the lady who has lost hair on the Lion Diet, I can tell y’all that my hair is regrowing like CRAZY! It’s awesome! Just tonight, after massage, our masseuse commented how much weight I’ve lost and asked the amount. I avoid the scale. My body is utterly changing in its composition. I’ve trimmed my nails to the quick and man, they are growing like crazy. I love that “Ghost Those Cheetos!” “Forget that 💩”! Yep. BBBE is so satisfying. ‘Was cleaning out my freezer today and found several baggies of blanched radishes (that I used like red potatoes for stews and soups), but nope…I just wanted to junk them. I simply don’t want veggies any more! “LOL…GOOSE GREASE!? 🤪”. Thank you so much for explaining the higher than normal fasting blood sugar. Yes! That’s so cool Neisha. Good for you for refusing the GTT and accepting the CGM. Me! I used Keto to lower my HbA1c from 9.1 to 5.0 in four (4) months and lost 40 pounds!
I was out running errands yesterday. It took longer than expected and I got real hungry. I went to McD's and ordered a quarter pound patty for the first time. It was a couple $$ cheaper than the whole sandwich! Who knew burger buns were so expensive? 😜
My daughter kept very low to no carbs while pregnant, upon the birth, the umbilical cord was very large around. Her husband had to practically saw through it. This baby nurse even commented on how thick it was. I asked why and all she could say is the baby was well nourished.
@What_For Her husband sawed through it? Eeks. I hope he's a trained obstetrician. He should be working with sharper instruments.
You two certainly have most knowledgeable advice. Am feasting on your vids. Tu so much for all you do & you are so sweet too ❤
Yep, sure, proper food is expensive.....but so is junk food.
When I eliminated fast food, chips, candy, processed packaged foods, fruit, I can easily afford the best beef, butter, bacon and eggs I can find. I can also easily afford shrimp, oysters, and salmon.
AND, with IF and OMAD eating a proper human diet becomes even MORE affordable.
The best loved couple on TH-cam 😀
Watching videos by Dr Berry from Rome, Italy!! Very interesting information that doctors don't give you!! Thank you Dr Berry!!
Neisha, good to see you! Bonnie will be here soon! Hang in there! Looking forward to seeing Bonnie soon! 😉
Looking forward to Chris Palmer next week. I saw him at the Metabolic Health Summit last month. He gave a great presentation with one of his long term patients.
Hi from Newcastle Australia. Good to see you both and Neisha is looking beautiful.
1-6-2022, A1C 6.7, Blood pressure 160 over 105, Weight 245#! 6-6-2022, A1C 5.5, Blood pressure 140 over 80, Weight 215#! Keto works!! My goal was to be down to 200 lbs by 1- 2023. At this rate I should make 190 lbs easily!! Thanks.
What are you doing to lower your BP mine has gone up since keto IF
I would like to know how you lowered your blood pressure as well.
Appreciate your regular posting with these vasts amounts of interesting and relevant informations on keto and health. Love you both guys...keep them flowing. God bless
Came for motivation. Struggling with cravings. Trying to overcome with drinking electrolytes. It seems to be helping.
I find drinking hot tea when I'm hungry helps
Adding some salt helps too.
My problem isn't being "hungry"... I usually have cravings right after dinner. I'll try a bit more salt. I too am here for the motivation. Love these two!
I've finally kicked them 90 percent of the time.
Hi guys, I have started ketivore (meat, eggs, high fat dairy, some low carb vegetables) about 4 weeks ago. All going well, but I am getting a bit of reflux. I didn't get this before I went ketovore. Any ideas what could be causing this?
My first a1c was 5.6, which is normal, but my insulin was 33. Dr. H said "a1c had to come down due to high insulin". Now a1c is 4.8.
I’m a dog groomer and Toto looks adorable. Neisha you did a great job! Thanks for all the great videos. Much appreciated🙏🏻
Watching replay. Thank you for the wonderful advice! Just dx'd with high triglycerides and fatty liver. Trying to learn how to make healthy diet changes and turn this around.
Ruptured colon. Worst health issue I have ever had. Got septic and could only eat soft mild foods. Basically nothing but applesauce or baby food. Antibiotics shots everyday for two weeks. So sick while healing. Much better now three years later. PHD way of eating. Non scale victory… No surgery!! 🥰
My hair loss happens every time I do any kind of low carb/keto. But it always grows back for me. Right now it’s so thick! And long!
Watching the replay. Thank you for all you do. Love listening to y’all great advice
The slip ups don't happen much anymore but when I do, back on track immediately.
A belated Hello to Granny Bery,from Carpaneto Piacentino, GuardaEmiglio Northern Italy. 👋💚💛
That happened to me my hair became very dry and brittle for about four months but then my hair grew back super thick and healthy 💓💓💓
Good to hear 👍👍
Very interesting ... 👌
I needed to hear this!!!!’
Thank you Dr. Berry and Neisha. I’m definitely struggling with sugar cravings, especially at night. I’ll continue to work on my food addiction
Hi Granny Berry, from Hermanus, a coastal holiday town in South Africa
Good evening from Peoria, Arizona
Dr Berry, I been really trying to get comfortably stuffed when I finish eating. I want to say I achieved it today after 5 weeks of trying. 20 hour fast broke it with a 8 oz ribeye with four eggs. Sounds simple and it was.
Exactly! Now we can spend money on proper foods, not meds or supplements or vices. Especially when food prices are going up. PHD makes the choices laser focused and budget friendly.Thank YOU for bringing this way of eating to the light of day and out from under enabling food corporations.
Hi DR. Berry ❤. I’m 65 now. I started keto diet on Jan 27 2020 and it has been a wonderful time. I did lost a lot of hair and I was happy 😊. I had to much, but it comeback I keep my hair shorter then DR. Berry 😂. Keto/carnivore is a way of life for me. I feel wonderful and I don’t take any prescriptions medicine or any over the counter Ibuprofen like use to do for chronic pain. 🙏🙏🙏🙏 to both of you ❤️👍👍👍👍
First time live - southwest Florida, Gulf Coast side of the sandbar!
You guys are so fun. Learning should be fun, most of the time.
Canada.
You guys r great! The chemistry u guys have is awesome! Makes me smile! While I’m learning:)! Thanks! wish I could find a woman like neisha! I just lost my job… I know what I’ll b watching every Monday night!:) Anyway I love the show/channel! I’m subscribed! Thanks for all you do!! Jason
Should I make/have a coconut water to replenish my electrolytes? I do keto omad, sometimes I’ll have muscle twitches and mild headaches not too bad, thinking maybe I’m low on potassium or something? I have 2 tbsp acv water every morning before my black coffee. Don’t eat till noon. Thanks
Thank you Dr Berry and Neisha
God bless you and your family
I did msc cells in my knees 4 years ago and it works well. I occasionally had a problem with with hands and shoulders, but now carnivore for 6 weeks and no more arthritis.
Best thing I learned to say when I had cravings or some food was screaming at me at the grocery store is, you are not the food for me. Works surprisingly well.
I imagine you saying it like Obi-Wan saying "These aren't the droids you're looking for." Lol
Redmond's smoked salt in a dry rub is heaven.
An old follower from MI here. Thanks for all the great info you offer us. You and your beautiful wife are greatly appreciate it,😊👏
In 5 months my A1c dropped from a 6.5 to a 5.0 while decreasing the amount of meds I was taking to control blood sugar. It's been about 8 months now and I stopped all diabetic medicine. My blood sugars have been holding around 90. Down 80 lbs, reversed my carpal tunnel syndrome, and recently clear up a skin issue that I was dealing with since Aug of 2000. This was with hyper carnivore so carnivore probably would have lead to even better improvements.
Supposed to have surgery on neck but decided to try carnivore for 90 days. Will let you know how well it works. Thanks for letting me know about this
I am from Mauritius. I enjoy watching your videos. Very motivational!!!
Md, first time live. Always enjoy listening to the show!
Dr Berry, my friend has severe Meniere’s Disease and I think I saw on one of your videos that you were going to talk about that. Will it be soon? Thanks, love your & Neisha’s channels! I’ve learned a lot from you both and I’ve even started my own channel because of how much my health has improved!
I did lower my A1C from 6.7 to 6.0. That 6.0 was when my weight was down by 48 pounds. I felt super amazing. Then sadly I got off track, eating too many of the wrong foods, and have gained back 22 pounds and my A1C went back to 6.7! This way of eating definitely works, but you do have to hang with it!!!!! Like they said about the Cheetos (or kissing your ex) just get immediately back on track. I’m trying to do that now. ☮️
14 kg down in first 6 weeks of carnivore, can’t wait to get results of last blood tests.
Join our Private Patreon community and get your questions answered: patreon.com/kendberrymd
While on keto for 3 years I lost so much hair....never really grew back...been carnivore for 8 months and it's all coming back😃. Moral of the story ..obviously wasn't eating enough protein on keto.
Thanks
Thank you Rosinia!!
Nice to see you guys. Watching you from Vancouver, Canada 🍁 👋
Me too!✌️🇨🇦
Hi from Mark & Betty, NSW Australia ... Love you both & your gorgeous poodle ... great choice !!!
Carnivore yogi told her private group. It was really hard holding it in for so many weeks!! ❤️ 💙
Just catching up with you guys❤️❤️. Y’all looking awesome and I’m bout to listen in😊 but I’m thinking y’all are done with the live🤷🏻♀️🤷🏻♀️
Hello from Mississippi 🇺🇸🇺🇸
Watching from Keene, NH. Love your channels!
Wow a free live sumit on TH-cam. You are amazing
Watching replay from Texas
What do you recommend we eat if the meat supply is gone due to food shortages? So many farms have been “catching on fire” and I am concerned for the future. I have honestly been buying lots of canned fish but also have a lot of canned beans/veggies/dried beans in case we cannot get food from the store anymore. I would love a video on food prep storage items for this diet in hard times
Traverse City, Michigan
Yes, absolutely radiant
NEWBY. Starr J, new to utube, carnivore, your videos and are enjoying them.
Day 50 on carnivore and day 7 on bbbe. Just
Started being able to walk about a mile a day again. Having a gout flare up. Is this normal? I’ve lost 60 lbs and about 8-10 inches from waist.
Dr Berry has a gout video on his chanel. Also, Annette Bosworth (dr boz) has videos explaining gout and keto.
I had a couple bouts the first few months as my body dumped stuff. I haven’t had any in the past 10 months.
Dr Perlmutter just came out with a book, Drop Acid, which addresses uric acid. Might be helpful.
I rotated the bones first before i made broth, so much more flavor!
That is a cuuuuuuuute doggy!
1:03:42 I thought I was done too after 2, and God said "nope, here's another one." Had him, then I was at a wedding reception 4 days before I turned 42, someone told me I should have another one because my youngest (14 months by then) was so cute, I said nope! God said "haven't you learned anything?" and gave us our most active one yet.
I've been missing my Monday night's with you. So I just looked you up like you were a mystery (instead of been watching for years...)!
Yup. I had to resubscribe! I will check that from now on! Love and respect to you!
I have G6PD and heard that affects A1c but went from 5.8 to 4.8 after going keto.
How much electrolytes should we consume each day? 😊
Just started carnivore. age 49. Choles: 336 mg/dl, Trig 164 mg/dl, HDL 42 mg/dl, LDL 261 mg/dl. Typical daily eating: breakfast 2 beef patties, 4 eggs. dinner: ribeye (16oz) or NY strip (16oz) and 4 eggs about 4 tbls butter. Also, going to be getting a CAC scan in a few days too. Any and all feedback is appreciated. Forgot to add I'm taking metoprolol. From reading more into this meditation, I think this is what raised my triglycerides. And it lowers HDL?
Can you please make a video about cows, the planet, and how meat is not hurting the environment. Seriously need to help many people in my family that believe I'm hurting their future. THANK YOU KEN & NEISHA annnnd Bonnie♡♡♡
A1C 7.3, now (after 4 months keto/carnivore) 4.9
Post menopausal hot flashes are gone (they were wicked) 😊 my blood sugar swings gone, my hangry episodes are gone. I haven't felt this well in years. I don't crave anything , it is amazing !! Thanks for all your info and encouragement. Down 25 lbs since Easter😊😊 I almost can't believe it, it is wonderful.
Yes my a1c went from 8.7 a year ago to 6.7
Wisconsin
What is your opinion on limiting protein? There are other Doctors that suggest limiting based on your desired weight. Also, i notice if I eat a large amount of protein at a sitting my glucose rises. I am a type 2 diabetic. Thanks!
Hi from Florida!! I have a brother named Lester!
Just purchase my Nashville Summit tickets! Looking forward to the trip!
I just love you guys!!!! Too funny 😂
Primal Kitchen Steak Sauce is epic yum yum - great for re-heating steak
Hi Granny Berry from North West Illinois!
I am watching the replay and I want to thank you for the encouraging words to the person that ate the cheetos. I was following someone else and confessed I ate the cheese cake. That person was very unsympathetic almost mean. And of course I stopped watching that person and stopped the patreon to them. I get some much info here and it's fun to watch and laugh with you guys.
Is there any screening of the or internal organs that doesn't,t include invasion of a person's back end ?
In the Houston, TX area there is a company advertising whole body scan, even a virtual colonoscopy... called Advanced Body Scan. They only test with super CATSCAN, and give the patient's the scan and they must find Doctors on their own. We are interested and checking them out soon.
Newark, Ohio
Question in this comment (2-different food items) ...Use to love eating "Fried Pork Rinds" on occasion all my adult life. But since starting the Keto-Carnivore way during first about 3 or so weeks tried them 4 separate times...each time (different brands) noticed don't like the day after effects feeling my body gets ...ehhh! ...yucky is body response next 36-48 hours. Made me wonder why! Made me look at ingredient list after 3rd time, and search on each bag I bought the ingriedients. Something I notice they list two ingredient salt and the pork rinds (but no oils)..."BUT" none list the oil used to fry them in! Is it an industry secret? (skepticism sarcasm here). Forth time it happened nailed, and absolutely isolated the reaction to the fried pork rinds. Makes me wonder if not fried in canola or other seed oils used to fry the rinds in? Got any idea?
Because body tends to tell me the oil is not tallow or pork fat. And that is so, maybe they have to use the stuff, (ie., seed oils), to help keep packaged product from getting stale on the store shelves. Am I onto a hidden red flag here? Have not had any fried pork rinds since the forth time different brands, same "ehh" body feel afterward that last about 36-48hours for me and goes away. So is no longer a viable snack food or will I use as crushed breading substitute for a breading dusting replacement to fry other meats, chicken etc in for me ...and no other episodes the following 2+ months on all the others foods, excepts for the Heavy Whipping Cream I discovered also gave me a similar feel which then discovered the Heavy Whipping Cream is not just Heavy Cream. It has listed on the carton Non Fat Milk, which has titanium dioxide added to it to give nonfat Milk it white coloring...as skim milk has a light blue coloration if not added to it. None of the others need it as the pigment is not removed or maybe in 1% 2% it might. But the kicker was the Heavy Whipping Cream has Carrageenan (an emulsifier- to thicken the adulterated Heavy Cream back up after they thinned it out with the nonfat Milk) the issue there is I am sensitive to Carrageenan) so gave up Heavy Cream and as well the Yucky Ehhh! As well inflammation flare up in my knees which went away until using the Whipping Cream and is gone again after eliminating it from its use. Guessing my auto immune must have gotten worse than knew to be sensitive to these two items. Fried pork rinds and the Whipping Cream (but the Whipping Cream surprises me it was adulterated!...never knew.) but now good...passing this on and forward to anyone else with similar weirdness...maybe will help, or be helpful. Today is the final day of 3 calendar months. And have slipped over to being Carnivore since about the 4th week. And love it much better as a way to eat now. Love all the videos of yours that I have seen thus far, and love my life today. Thank You Dr. Berry 👍🏆
I eat pork rinds myself and don't feel exactly right for some days afterward. I don't know if they use a poor fat to fry in but I have heard that pork (and chicken) have a poorer fatty acid profile than the ruminants. I intend to reduce my use of pork products including pork rinds and see if I feel better.
@@cathleeninnh strange in a way, but seemed off they don't list the oil fried in. Unless it is one of those things that slips through the ingriedient labeling FDA regulations, that because pork rinds are so high in fat to begin with that by weight when they hit the drying racks to be packaged there is less by wt than percentage wise not even required to list as it isn't distinguishable one from the other (seed oil verse animal fat by content in the pork rinds). But strongly believe something is off. Just like the Heavy Cream discovery. Use to be Heavy Cream was just that Heavy Cream, but add the word Whipping to it and suddenly it can be adulterated and linguistically the consumer thinks it is just Heavy Cream but it isn't. My resolution, I just won't buy ether, or in the case of the pork rinds simply not eat them at all and then it is a non-issue (for me). But wrote the question because thinking there may well be others noticed similar things and this may let them know maybe a possible source. Said because cheaper for the industry to fry in treated soybean canola oil used as potato chips and such than it is to use animal fat (of any kind and as well turn off sales by those told or not wanting animal fat in their own diets.
As far as pork fats have no problems at all with fats from bacon, pork chops, ham, nor the fat and skin from outside of a ham shank...which is why I wonder why just the pork rinds. Made me wonder for sure. Thank you for the reply back. Tends to make me think there may be more in the final frying part of the pork rinds that may or may never be know publicly but, seems suspect. And maybe only to some with years of ever weakening immune systems that reacts to it (mildly...but noticeable)...as a diet is refined as a carnivore diet gets. Hadn't heard a reply by Dr. Barry. And he may not know himself. But I threw it out there as it puzzled me. Thanks though for your feed back.👍🙂
@@JamesBond-wx3nz Some brands heavy whipping cream ARE just the cream, but yes, you have to check the ingredients, and apparently the percentage of fat is a clue. I have also noticed effects from the adulterated HWC, and the pork rinds… and wondered about what they’re fried in. I buy the “baked” pork rinds with nothing else, to make “panko” to make fried chicken, which isn’t really fried, lol. I don’t tolerate much pork at all, and try to limit chicken. They all make me feel a bit off.
@@floatingmoon5778 👍
Hello granny Berry from Westbrook, ct
Neisha looks fabulous right now.😊
Neisha you are glowing