10 min Standing Leg Workout

[@TheresaBailey-m3b]

Good work out. I have knee issues and would love to see more isolated glute exercises😊

[@wendyherrmann8219]

That was great paired with chair stretches!! Really completed each other and got more into stretching and strengthening. Thanks for the new class!

[@trifectapilates]

You're so welcome!

[@kellypantaleoni5166]

As always thank you Beth❤

[@trifectapilates]

You are so welcome!

[@mariaeugenianavarro4768]

WhatsApp a wonderful workout Beth. Thanks a lot❤

[@trifectapilates]

You're so welcome!

[@anneflaherty9415]

Thank you 😊

[@trifectapilates]

You're welcome 😊

[@oomkarjaadhav8330]

I am confused regarding breathing when it comes to Pilates, so if you don't mind Beth will you solve my doubt regarding it?

[@trifectapilates]

I'll make a short video about that soon. In short we tend to focus on diaphragmatic breathing when it makes sense, and generally exhale during the most challenging phase of an exercise.