Calcium: the dynamite mineral

Calcium is the most abundant mineral in our body, where it plays key structural and regulatory functions. Here's what it does, how much we need of it, and where are its best food sources. [Nutrition Steps 8.4]

[@arnauadell4824]

These are so informative, it kinda pains me you're not more popular

[@zeinabelbatoulsbeity2851]

It is painful !! He is really knowledgeable!!

[@amit12000]

Great after long time

[@plantbasednutritionistkirti]

Awesome video!

[@augusto321]

At last! :p upload the other videos, come on! ;)

[@daniela_G.]

More video!!!

[@Davide-bx3js]

Sei un bomber, qualitá dei video nel canale incredibile

[@doriscastillo2232]

All the way from Republic of Ireland filipino

[@fernandocrociani5549]

Ottimo video!

[@paayalkapoor9097]

Amazing thanks

[@benegative5298]

Amazing

[@zeinabelbatoulsbeity2851]

Do more comeon !!!

[@johnbinford]

Almonds are very high in oxalate ... why do you state they are a good source of calcium when you didn't recommend spinach and chocolate ... also high in oxalate.

[@abhijitlaskar2683]

500 mg of calcium per day is enough

[@James-fo9fv]

this guy needs a proper haircut urgently.