HEAVY LEG DAY WITH RONNIE COLEMAN - TIME TO PUT MASS ON THE LEGS
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- เผยแพร่เมื่อ 29 พ.ค. 2022
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0:05 - Intro - Leg workout story
2:42 - Mentality - Body Transformation
5:03 - Jay Cutler story about Ronnie Coleman - No Excuses
7:11 - Get hyped - Outside lunges & Heavy Squats!
9:53 - Outro - Strongest Mr. Olympia ever
Ronnie Coleman / ronniecoleman8
Metroflex Gym / originalmetroflexgym
Brian Dobson / brianmetroflexgym
GMV & Moc gmvbodybuilding.com/ - www.mocvideo.com/
Jay Cutler / jaycutler
Kevin Levrone / kevinlevrone
Mr. Olympia / mrolympiallc
#LegDay #TrainLikeAChamp #RonnieColeman - กีฬา
![[Live] : ONE 167 วันนี้!! "ตะวันฉาย vs โจ"](http://i.ytimg.com/vi/D9_dvfIa6Ao/mqdefault.jpg)
Ronnie doesn't need a spotter, he needs a witness.
😂😂😂😂
Dumb comment try again
He needs a wheelchair
Because he murders that weight
Witness meeeee!!!!
The way Jay talks about him. When your competition admires you that much, you know you're the king and the greatest.
Especially when your competition is of Jay's caliber "Mr. Quad".
King of steroids ....sad for this people
@@lestercampos46 по другому в этом спорте никак нельзя, так же как и в большинстве других видах проф. спортов
@@lestercampos46 but try doing that with steroids let's see how far u can go🤔
@@lestercampos46 You're a clown
"Everyone wants to be a bodybuilder but no one wants to lift this HEAVY ASS WEIGHT!" More true words have never been spoken
I do it though 🔥
LIGHT WEIGHT BAYBAAAAYY
@@iamtheonewhoknocks4288 I do 200kg leg press and 250kg calf raises on hack squat machine.
@@arslaanpasha3334 Lightweight babyyyyyyy
u don't need to lift like a power lifter to look like a bodybuilder. There's a reason why he's had so many back and hip surgeries. He wasn't smart with his lifting.
It’s an incredible feeling working out at MetroFlex and using the same machines Ronnie did.
Dam, that must be an honour indeed. Too bad I can't do that as I live overseas
Do you know why there will not be ever another Ronnie Coleman? First of all, nobody will have this genetics and second of all, nobody will destroy his body as much as Ronnie did for this sport. He trully sacrifaced all of his soul and body to bodybuilding and thats why i love him.
Because people are smarter than him.
@@RJ-is9ko fool
I agree with you except about genetics. Nature controls that one. No doubt they are millions out there with Ronnie's kind of genetics but they have either chosen a different path or are too weak to do what Ronnie did. EVERY HUMAN HAS OUTSTANDING POTENTIALS yet just few really use the most.
@@RJ-is9ko facts. jay cutler definitely was
The genetics will be there (considering it is a massive population) but the combination of genetics, hardwork, proper steroid cycle and health may not be there to produce a specimen like him again
''I remember we would get off the planes, and Ronnie would be like where is the gym? I just wanted to eat and chill but wanted to beat him so had to go. He had this schedule where every friday it was leg day. First it was one plate, then two, then three, four... I would bail after four and he would just keep going. I haven't seen anything like it, to see someone train like that under any circumstance.'' -Jay Cutler
One of the Greatest ever talking about the GOAT. ❤️
Do you know where i can find that interview when Jay is talkng about Ronnie? Thanks...
@@markorakijas1110 just type jay cutler taking about Ronnie coleman
@@sayyedsaqib4318 I did that,but too many clips are showing up... :-)
Thanks...
@@markorakijas1110 jay cutler on the real bodybuilding podcast with fouad Abiad
He's Not Just Loved It BUT "LIVED IT"......Hats Off To You Legend
YOU HAVE TO LIVE IT
Absolutely phenomenal I met Ronnie in England 10 years ago in his prime an absolute legend
I couldn't agree more when he came to New Zealand in 2001 at his absolute best, Megatron vascularity, shredded to the very bone and thick as a friggin animal, we followed him after his seminar through downtown Auckland city and jaws dropped and eyes fixated only on Ronnie. I will never see a God sent beast on this planet ever again.
Yeah, well, probably the biggest legend of body building. This is not normal.
He's always smiling and happy because he's enjoying it 🔥🔥🔥🔥🔥
now hes in a wheelchair lol. Juice just aint worth it.
@@crimescene25 where do you think you'll be when you're old?
@@Vladm557 i turn 38 this year….
@@Vladm557 its not sport he toook drugs for years steroid is wors thats destroy the whole body inside !!!!
@@Vladm557 not everyone that's old ends up in a wheelchair. I know a lot of elderly individuals that still walk perfectly fine. The gym I go to has a lot of elderly people that are very mobile.
You know what I think part of Ronnie’s success was? Outside of obviously having the genetics and body composition to be great, and the work ethic, he just seemed to really enjoy bodybuilding. Like, I don’t think he ever really saw it as a job or something to get through and go home. When you enjoy what you’re doing you get better results.
Also, that was his downfall that he can't even walk anymore. He's almost paralyzed now. After he retired; he continued doing his insane heavy weight workout routines -- and as a result, destroyed his spinal cord. If he was still a pro -- you say, ok, he was doing it to get ahead -- but after retirement; that's just stupid to keep doing that to yourself. He's a good man -- but not much intelligence.
@@shapursasan9019 Try to say to a singer to stop sing. A cooker to stop cooking. A teacher to stop teach. That's the same thing, if the meaning of your life is doing what you love, you will never stop doing it. It's his life. But his downfall was always trying to break his limits, and he did it, he did something that no one will do, he is the greatest among the greatest, the one and only, a legend that have a imortal legacy
@@andreicarvalho7350 You didn't get it -- I never said that he should've stopped working out. Go listen to his interview with Joe Rogan -- He injured his back because he was trying to break his squat record after he had already retired. That's just stupidity. When working out is not your profession anymore, and it's just for health and fitness -- then you try to be smart about it and not risk your health. He didn't do that -- and for the rest of his life, he'll be crutches... That has nothing to do with greatness.
I agree that he should’ve slowed down after retiring but I’m speaking specifically about his success as a pro bodybuilder here. But I’ll address this too.
He didn’t use heavy weight regularly for all body parts. That’s a huge misconception people have about his training style. And he’s even talked about the importance of using moderate weight to get a pump and only using as much weight as you can without struggling in one of his videos. When he did want to go big, it was usually when squatting. He has a powerlifting background and I think he mainly squatted over 400lbs not for hypertrophy, but for strength and the thrill of it.
He could get away with that when he was a pro and using PEDS but after retiring and downsizing, it wasn’t a wise move to continue training that way. You can still bodybuild because you love it, but you have to do what’s appropriate for your body and body chemistry.
So it wasn’t his love of the sport that caused his health to decline-it was making unwise decisions. He’s definitely an intelligent person (he has a degree in accounting) but even intelligent people can make poor choices for a myriad of reasons.
@Vercusgames I don't know where you heard that 'stem cell' has cured him? I don't think that's true. I remember Joe Rogan was telling him about it... Nothing can ever make him walk without crutches ever again. His whole spinal cord is fused-together with no mobility. He's done.
Adding in Jay’s commentary really emphasized Ronnie’s work ethic
I love the commentary from Jay. Jay is an amazing guy and is a good friend of Ronnie’s. Ronnie was a freak. He did things in the gym that no other could do. That’s what made him the greatest of all time.
''I had a hard time keeping training partners, mainly because of the leg workouts.. Generally these guys would do good till they went through a leg workout with me, then they didn't come back. Ronnie came down here, his potential was immediately obvious, the guy had veins popping through a basic training sweatsuit, legs and arms. Back then, I could beat him on everything at first. Then within 6 months I never beat him on anything ever again.'' -Brian Dobson
share your training video for a change
I know these words by heart and whenever I see them, I get Goosebumps! Thank you Brian Dobson for never giving up on convincing Ronnie to train back in early 1990.
That man left humanity behind!!!
Jay cutler said youre 100% beatable, what do you have to say about that?
@@dallencollins875 "I think Jay Cutler is smoking Crack!" - The GOAT.
High on pre-workout and this video I benched 92 kg for 6 reps
congrats, keep going💪
Thats light-weight baby, push more
letss gooo
Weight is not important
@@vendels4154 you have no idea how much this person weighs so your comments is dumb
Regardless of how bad things turned out for Big Ronnie , he became the best of all time doing what he absolutely loved. Very few people get to be the very best at what they truly love.
Ronnie has some crazy good footage of his training.. especially for the time period
True. He has footage from the early 2000's that looks really good for the year.
Ronnie Coleman gave every single fiber of his being to bodybuilding people will often say don't leave anything on the table One man actually did that and it was the King himself Ronnie Coleman much much respect
Love the part when big Ron randomly says " nice weather we have" 🤣
Such a phenom!!!! Those legs! He comes off as such an awesome guy, too. I love the old-school, hard ass gym.
That's legendary 'METROFLEX' gym
absolute pinnacle genetics combined with phenomenal work ethic.. there will never be another Ronnie Coleman
There will never be another Ronnie. His mindset and drive is far superior to any bodybuilder that's ever lived and probably ever will.
Negative Arnold was and will always be the king off bodybuilding
@@StarzzyJJASD Arnold would win the popular vote for sure. But if you magically could introduce a young unknown Arnold into Ronnies era of bodybuilding, he probably would have had a hard time getting into the pros, much less taking on Ronnie Coleman. Then again Arnold trained with his times resources, and was always a cut above the competition. Given 30 years of advancement in the sport, a young Arnold would surely have looked very different. Arnold trained to be a fantastic looking orange and Ronnie was a fantastic looking apple. In my world Arnold was a mythical character, and it's hard to beat a legend.
But size wise, Coleman had Schwarzenegger beat, any day of the week.
@@StarzzyJJASD Ronnie > Arnold
@@KingKiloOfficial have you seen Ronnie stomach Arnold had a beautiful body huge arms big chest small waist I’m pretty sure most people would prefer Arnold physic
@@StarzzyJJASD "Most people" is not the Mr. Olympia though. Ronnie was 300lbs and more defined than Arnold! It was almost not human.
How often do you train legs? #LetsWork ✊
Every 6 days. Squats, stiff leg, leg extensions, leg curls, front squats and calf raises. My gym is 85 to 110 degrees, no air. LOVE IT!
2 times a week, wednsdays and saturdays
Once a year🤣
@@Rolfan4Life Me too
I workout at school on Monday Tuesday and after school as well Wednesday Thursday Friday after school
Everytime i see a video for ronnie i say this why he is the king of this sport👍🏻❤️he sacrificed his physique his health his time to reach to this by far he is the greatest of all time.. respect him
Ironic that he "sacrificed his physique, his health"...isn't it, in a so-called "sport"- predicated upon THAT very IDEAL?!!!!! It's ONLY looks, and bullshit!
Everyone knows there will never be a Ronnie again, on score cards the highest possible will be a 9.8/10, Ronnie being 9.9 and a 10 being no one because no one will better big ron 💪👊
Ronnie "THE KING" Coleman 💪🏾💪🏾
Pot belly Arnold the king 🤴 and Gunter the German tank beat ronnie and should have been crowed MR olimpia
@@StarzzyJJASD Ronnie the KING son that's why you're here.
@@StarzzyJJASD nahh Ronnie Coleman is the king and the GOAT
Very nice compilation! Ronnie will forever be seen as a legend in this sport!
Absolute 100% dedication and joy for feeling the pain!
Its just incredible how MASSIVE Ron was...like hella fuckin crazy! Hearing Jay give absolute respect and admiration is a testament to the level Ron was at. YEAH BUDDY! #legend
I wait till leg day and my hype just increase thanks bro
I know right I'm so hyped for so many different reasons right now after watching this lol! one being I'm going to be training legs in the next 24-48hrs .
The hardest working man in bodybuilding! Germany loves Ronnie!
He don't give up on plates, The plates gave up on him.
I'm at Ronnie about 4 or 5 years ago. You actually feel like he cares what you're saying. Genuine man and has always been not caring person from what I can research. It was an honor
This video is so hype what a legend!!!! Yeah buddy!!! Light weight baby!!! 💪🏽
No pain no gain . Superman ! The best Ronny .
This guy is still the king of bodybuilding. I think so far still no one could beat his size
My knees are hurting right now just by seeing this ,he is that intense
Ronnie was a force of nature. Commitment and sheer will unlike weve seen in this sport ever again
uhhh natural steroids....
@@crimescene25 everybody that competes in bodybuilding on a serious level is on steroids man you’re not saying anything that isn’t super obvious. But steroids or not he’s still standout. You don’t get that way without hard work all the time, don’t diminish his achievements because you think pointing out a bodybuilder uses steroids is some kinda win lol
@@keircampbell9374 trust me i know eons more about bodybuilding than you because i actually lift, and go to the gym. Please stfu about if from your couch…
@@keircampbell9374 you know how easy it is to workout for 8 hours a day when youre juiced up? Really fuckin easy its also easy to eat 5,000 calories a day. It all boils down to money. Its pay to win.. again please dont pretend to know something while you surf a couch in life.
@@keircampbell9374 while you sit here and think about your reply im going to go out to my garage where i built my own gym, and grind. Feel free to go take a nap and think about it. Ill be out there grinding…
Thanks @NicandroVisionMotivation for this mammoth motivation. Guys who would've witnessed Big Ron working out would get warmed up,without even hitting the weights!!!
"BIG RON" is Legend ultra Pro Max😎
Light weights baby, ain't nothing but a peanut! 😈💪💕
RONNIE YOU DA MAN - YEAH BUDDY!!
There is no Bodybuilding without Ronnie Coleman.
100% truth!
Indeed
But he look too big he has no aesthetics ,i am not saying arnold said it ,he is a hard worker and talented but i dont think normal people should try to be like him it is very unhealthy in long term instead we should try to be like Arnold
@@vikalawa5301 Do you not think arnie was banging the roids in too to acheive what he did ? do you think that is healthy too ?
im super super super hype right now... THANKYOU NICARDO ... KING VIDEOS AND TRAININGS ALWAYS MAKE ME SO F***ING HYPE
👊👊
After watching this video i can say without any Doubt that Ronnie Coleman is "THE KING" of Bodybuilding
no one came close ..... so humble as well a true champion
Man is so Happy in the GYM, thats how you know he loved every bit of it.
My definition of a great work out is watching videos of Ronnie work out.
Ronnie Coleman my favorite bodybuilder🔥🔥🔥
Imagine a Tom Platz and Ronnie leg session.
That would be intense as 🔥🔥
Nadie como Ronnie Coleman.. sencillo..humilde y el mejor.. nada de gimnasios sofisticados ...solo su trabajo..me inspiras Ronnie..yea buddy
y los esteroides. No te flipes
@@MrIvitube Esteroides o no, el trabajo duro sigue contando de la misma manera. Tiene el mismo mérito, porque todos los demás contra los que competía también estaban en prácticamente las mismas dósis, quizás algunos más, no sabemos. De todas formas ganó muchas veces y por diferencia.
Ronnie could easily be a powerlifter with that amt of strength
Yeah but he ain’t natty
@@icecoldnemisis3751 most of the powerlifter are not naty
natty
He was one
@@icecoldnemisis3751 such a dumb comment
Another great motivation 👏
All time respect Ronnie
Ronny loved training more then anyone else, So sad it was taken away from him so early due to his many injuries and surgeries.
One of my favorite natural bodybuilders.
When you get legendary bodybuilders like Jay. Cuttler, Kevin. Levrone, Kai. Green saying this guy was from another planet, I believe that! You see him on videos and you still in awe. Imagine seeing him in person lol😳😳😳👀🤣🤣🤣
Great vid!! Firing me up to hit legs!
✊✊
Lastt1, baby
I dont think anything can motivate me to hit legs 😞
That man is absolutely massive so well built just an awesome professional
I had chills the entire video
good lord, this man pushed it and went for it
everyone hopefully finds their "it" and keeps pushing till we die ;)
Biggest fan of ronnie 🔥🔥🔥
Ronnie é uma lenda do esporte! Merece ser eternizado! 👏👏👏👏
excellent compilation
Today would be my rest day but watching this video I can’t rest. I’ll have a training right now!
8X Mr. Olympia ,Ronnie 'The King' Coleman. 💪🏾💪🏾
the pain and dedication gone into that physique proves he is the GOAT jay says hes unhuman im in awe of then pure size of ronnie
8:08 this man pressed 225 over his head and started doing lunges but when i squat 225 i feel like my knees are about to turn into origami
Same lol
Absolutely awesome
thanks for giving legendary ♥️
the Greatest. going to the gym and just see his vedios one time no one can beat the motivation level..
He gave everything to the sport - including his body - love you Ronnie
He is the epitome , the Behemoth of bodybuilding . The end of the line
👍👏👏👏👏
Ronnie will forever be the best Motivation to get fired up
I come back to this video pretty much twice a week on legdays - What a banger
Esse foi o maior,e ninguém numca irá superado.O Rei de king👑💪
Vrdd o arnold vem depois dele
He paid a heavy price for success. He left everything on the table though. How many of us can say that?
7:30 imagine driving down that street seeing Ronnie and just doing a u-turn
Ronnie is a special man!!! Disciplined and focused!!
Motivation for everybody everytime
"They called him the KING."
And they did so for good reason.
Ronni is and was the best 💪
Solid Gold... Mr. Ronnie, legendary!!
As if Ronnie hears this melody and enters into a trance of his divinity, I felt it from the video of his greatness and divinity
After seeing this video I need a rest day.
🤣🤣🤣
Best bodybuilder ever king of bodybuilding ❤
He’s just sooo inspiring along with motivational…..YEA BUDDYYYYYY
LIGHT WEIGHTTTTT
No one like him .Truly one of a kind and we won’t see one like him again.
This man is truly the epitome of the words "Beast" and "Beast Mode"!
dude is a real life gears of war character wtf
@@skupire6547 hahha Lol
The video shows me again what Ronnie was capable of, he is simply the best bodybuilder ever!
Great video 💪🇩🇪
Dat Devil Laugh at 6.44 was out of this Universe🔛🔝💯💯
Ronnie is out of this world man! The King one and only!!!
El mejor de todos los tiempos!!
Absolutamente 🎉
Ronnie is a real motivater 💪👍👑 💥
Bigg Ronnie... Najlepší kulturista všetkých čias!!!
Hatsoff to your hardwork buddy nowdays whatever the condition u are still the GOAT salute
"HEAVY LEG DAY WITH RONNIE COLEMAN"
No more Heavy leg day with Ronnie. No more leg day at all.
He got titan's legs
I mean this is so massive...man, he live in another univers 😔😟🥵
Coleman is the Greatest Motivation. 💪😎👑
MAN I ENJOYED THAT SHORT DOCUMENTARY.
👍🏾👍🏾
4:10 If you want to see what Brian is talking about, please go see Ronnie guest posing in 2000 mid Illinois championship. 😉
Lol
Today is my legs day.. Never skip it..
I might...do it tomorrow idk ? but I'm like maxing out on squats lol!
This gives me goosebumps
The King!
Simplesmente uma lenda.