Wow! What a wonderful class that brought great sensations through my mind and body, really loved the details of the meridians too and the effects they have on us. Namaste!
Thank you for teaching! I feel that I could surrender and relax a bit more into the poses if every moment was not filled with your voice....especially the rebounds.
Ah yes always a fine balance... Thank you for letting me know. It is hard not to talk too much. I agree that silence in the practice is beautiful. Much love x
Thank you very much for this, Anneriek. I am suffering from shoulder birsitis / frozen shoulder. Do you have any practices for that, please? Thank you. 🙏🌻🌈
I am finding out my neck leans over and causes nerves to pinch and sending sensations to the left and right part of my arms. These stretches are slowly getting my neck and shoulders back to proper alignment. Some of your poses I stay longer that 3 minutes to really stretch that part. Could you make a neck program to loosen those areas that causes neck pinch nerves. Thanks as always. Keep up the good work.
I have enjoyed all of Anneriek’s classes. My body feels so relaxed after every class and I am much more limber than I have been for years. Do you ever put on retreats? If so, I would love to be able to enroll in one. Thank you.
Hi Roz, thank you for your kind feedback and for practicing with me. Yes I run retreats too. I'm currently working on my 2019 schedule.. Keep an eye on my website (www.yoga4you.com.au) for events, trainings and retreats :-) x
Thank you for your beautiful videos and your hard work for us.
My pleasure! x
My tingling is gone and my neck feels brand new, chest feels new. Thank you. You are a gift to the world.
Thank you so much Richard for your kind feedback and I'm so happy to hear your neck and chest feel great!
So fantastic!! My upper body hasn't felt this stretched out in forever! I just found your channel and I feel so grateful for it! Thank you Anneriek.
Thank you so much for your Videos… awesome practices, calm voice and powerful words.. namaste
Thank you so much for your kind words. They mean a lot to me.
Thank you so much for this class & my body feel so good !❤
Wonderful to hear! Thank you for practicing with me!
Wow! What a wonderful class that brought great sensations through my mind and body, really loved the details of the meridians too and the effects they have on us. Namaste!
Thank you Britney, lovely to hear you enjoyed it!
Excellent and excellent education about the heart meridian!
Wow that was amazing. Thank you so much for such a wonderful teaching. ❤️✨☀️ namaste 🙏🏼
Thank you for teaching! I feel that I could surrender and relax a bit more into the poses if every moment was not filled with your voice....especially the rebounds.
Ah yes always a fine balance... Thank you for letting me know. It is hard not to talk too much. I agree that silence in the practice is beautiful. Much love x
This was very intense and relaxing. Thanks.
thank you Richard!
Thank you so much for your practices, I love them!
I really enjoyed that and it was so helpful for my sore shoulders. That last pose was magic. Thank you
That's fantastic to hear! Thank you so much for practicing with me
So good ❤️🙏🏻
Thank you wonderful teacher ❤️
Thank you :) The second pose helped me to get into an area I was hoping to release for a long time. A beautiful relaxing practice.
Wonderful to hear you got a great release Nox! Isn't it wonderful to find a pose that really works for you :-) Thank for practicing with me
Thank you very much for this, Anneriek. I am suffering from shoulder birsitis / frozen shoulder. Do you have any practices for that, please? Thank you. 🙏🌻🌈
I am finding out my neck leans over and causes nerves to pinch and sending sensations to the left and right part of my arms. These stretches are slowly getting my neck and shoulders back to proper alignment. Some of your poses I stay longer that 3 minutes to really stretch that part. Could you make a neck program to loosen those areas that causes neck pinch nerves. Thanks as always. Keep up the good work.
Thanks Richard. I can create a little video with stretches I use to release my neck pain and/or headaches... Thank you for your inspiration :-)
I have enjoyed all of Anneriek’s classes. My body feels so relaxed after every class and I am much more limber than I have been for years.
Do you ever put on retreats? If so, I would love to be able to enroll in one. Thank you.
Hi Roz, thank you for your kind feedback and for practicing with me. Yes I run retreats too. I'm currently working on my 2019 schedule.. Keep an eye on my website (www.yoga4you.com.au) for events, trainings and retreats :-) x
Annerick!!
Australia? Are you?
Yes Sydney based :-)
4/6/2021,12:10
Anneriek! What are you trying to do me, you saw what happened with what you made us do last night!
hahaha Tim. This is SO what your poor old shoulders need ;-)
4/6/2021,12:10