Sweet Potato Tortillas Recipe // Only 3 Ingredients
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- เผยแพร่เมื่อ 10 ก.พ. 2025
- Hi everyone! 👋 Hope you enjoy this simple sweet potato tortilla recipe! I use these tortillas for both breakfast wraps, lunch wraps AND dinner wraps! Haven't tried them for a dessert wrap yet, but that would probably work too! 😄
The measurements I used
4 sweet potatoes - 1260 grams.
1 tsp salt
610 grams spelled flour (choose whatever flour you like).
This made 26 tortillas and the macros for each where approximately:
124 calories | 3.8 protein | 23.5 carbs | 0 fat
Instructions:
As I mentioned in the video, there are no exact measurements for this recipe.
Buy a desired amount of sweet potatoes.
Peel, chop and cook in the microwave until tender.
Add salt and mash with a hand mixer.
Add flour until you get a dough that you can roll out.
Roll out each tortilla and fry on both sides in a dry pan on medium heat until it bubbles up and becomes golden.
Transfer into a damp towel immediatly after frying.
Leave in the towel until they are cooled down.
Store in a bag in room temperature for about 4 days or freeze them.
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Hi there 👋😁
My name is Marita and I live in Oslo, Norway.
I am a UX and graphic designer, makeup enthusiast, fitness junkie, foodie and dog mom.
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I love sharing my everyday life in my full day of eating vlogs, do some challenges and recipe videos, but most of all I love to have the occasional cheat day. 🍩 Once the world is back to a more normal state, I will also do a bunch of travel vlogs so stay tuned for that! 😄
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If you want to send me something I have listed my address under the info section on my channel 😊
![Sweet Potato Flatbread [Two Ingredients Only!]](http://i.ytimg.com/vi/DfUx-TxfK28/mqdefault.jpg)
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I’m not ashamed in admitting we ate four of these each, everyday this week 😂🤤
And we need moooreee!!!!
@@MaritaKvam Yes we do!
Made these today. Delicious! I used cassava flour because I can't have gluten. So good and because I used the damp towel like you said, they remained soft. Perfect! Thanks for the recipe 😊
Thank you! So glad you liked it! 😄
Thanks for sharing!💜🙏🏼
I steam my sweet potatoes and then just mash with a fork. Also if i freeze them i separate the wraps with wax paper, place in a freezer bag... Thanks for sharing❤
Healthier than microwave
Why would anyone freeze a tortilla??? They keep in the refrigerator in a sealed plastic bag for weeks if not months.
Homemade tortillas don’t last as long in the fridge as store bought. Also in my experience they stay more fresh and moist when frozen. 😊
Your English is excellent, thank you for sharing your delicious recipe.
I am going to try them with tuna and egg salad. Those 2 combinations sound so good!
The sweet potato tortillas looked delicious! Here in Texas we eat alot of corn and flour tortillas, but I never thought of sweet potato tortillas! I will try them this week! Thank you for this recipe!
Your English is very good!
Thank you! Hope you like them! 😄🙏
These are really good. I had a couple of already baked sweet potatoes, so I used those. They turned out great.
Thanks for the recipe!
So happy to hear that! Glad you liked them 😁🙌
I love sweet potato, eager to try it !
Thank you
Thank you for watching 😄 Hope you like it! 😁
I like it and want to try
You should try this with plantains if you can find them! I have made something similar with boiled and mashed plantains, a little flour (Coconut or almond) and coconut oil. I baked mine instead of frying but they were great.
Oooo! That sounds interesting! 😃 I’ll see if I can find that! 😄 Thanks!
That little roller send me crying, too funny!Loved the video!
Hahah 😂 I love that little thing! Thank you! 😄❤️
I cannot wait to try this. This looks absolutely delcious!
Thanks!! 😁 Hope you like it!
Sweet 😊
Moree recepie videos pleaasee.😊💛Very nice video. Soo simple but soo good to watch. 😁😊💛🌞
Thank you!! 😁😁 More recipe videos coming right up! 😄👍
Thank you! Yum!
Thank you. While roasting on the pan try pressing down with spatula and rotating the in the pan, they will likely fluff up, that is what happens to roti and paratha in Indian cooking. Going to try it tody😊
Thank you Marita! Heading to make some now. Yummmmmm. 😋. Love from Michigan, USA. 🙋❤🎆👋
You’re welcome! 😄 Hope you like them! 😁🤗❤️
I would use multigrain and rice flour to make dough of any sweet potatoes. Not all purpose flour or wheat flour. Tortillas comes out so good and delicious for family.
Thanks for your recipe, what I find is that because sweet potato is so soft it takes a lot of flour. So it might be good to do a trial run to estimate the amount of flour that should be used
Thank you!! Will it work with corn meal? Corn flour?
Nice thanks
Love this!
I'm going to try this with either millet flour or by cooking whole millet in the Insta Pot with the sweet potato. When possible I like to make it into a pourable batter instead of rolling it
Did you say the towel needs to be damp? How do I dampen my towel? Thans a lot!
I just soaked it completely, then squeezed it and drained all excess water out. 😊
i’ll try that with some sugar and vanilla to have them for breakfast .🤪
Is the texture similar to lefse? I love sweet potatoes, so I think I’ll try this! Thanks!
It’s a bit more durable I think 🤔 Maybe a cross between a lefse and a tortilla 😜 Hope you like it!
#ThankYou 🧡 nice video love the tip with the towel
👍🏻
😁😁
Steam sweet potatoes whole in skins then skin falls off easy woth a fork and that way you dont have to use the microwave also cassava flour works
Thanks for the tip! 😄
Microwave potato in the skin. Then let cool and then scoop out. Much less work.
Nice idea!! I like sweet taters
I think the flour is spelled Spelt ... just an FYI for you
Like your name 😊
Haha likewise 😆❤️
How about sweet potato bread
Never tried 😆 Would be interesting though
Is "wrap" how you say tortilla in Norwegian? (Or is "wrap" Norwegian for burrito???) BTW, Regardless of the filling, whether it's eggs, potatoes, rice and beans, chicken or beef, or even cold cuts with cheese and lettuce, to Mexicans we just call it a burrito! ( Whereas, corn tortillas are used mostly for tacos enchiladas)
Haha I guess a wrap can either be a burrito or just the tortilla for us. A burrito we normally just call a burrito though 😆 But I guess it’s very individual what words we use over here hehe
Sweet potarttoes should be cooked in the oven with the skin on. Very easy to remove from the peel when cooked. Cook until the juice starts running out as the sugar in the sweet potato will be maxed. Microwave is the worst cooking method known to man. Does not enhance flavor and destroys the nutritional value.
Hmmmm. I do not believe you are correct. All cooking can destroy nutrients. Microwave ovens typically do not brown food; browning food adds flavor. But for things that do not require browning, such as cooking root vegs quickly . . . .
@@lindas.8036 I do not believe you are correct. Nukers do not enhance flavor. Roasting and frying do. Carmelization is the key to flavorful cooking. Zero carmelization in a nuker.
I believe that’s exactly what lindas.8036 was saying 😅
You can boil or steam the potatoes works fantastic too 😊
The sweet potato 🐍, though 😅
Hahah 😂🐍