The First Time Dr. Jamie Received an EMDR Interweave

EMDR therapy master therapist and trainer Dr. Jamie Marich shares a story of the first time her EMDR therapist used a skill called an interweave on her. There are also massive lessons here about the role that spiritual abuse and spiritual bypass can play in keeping us stuck.
For more on Dr. Jamie Marich and her EMDR therapy training programs, please to to: www.instituteforcreativemindfulness.com

[@crystalsmultifaceted]

This is powerful. Every November I ask people who attend groups I facilitate what are not grateful for. This is to combat the focus on gratitude, that often comes during this month. Being allowed to go there--to be with the pain and to not be grateful, I'm discovering is the way to get from toxic positivity to true gratitude. Thanks so much for sharing this part of your journey.

[@veronicavaliensi6483]

I've never thought of this like this before! What a potentially empowering idea! Thanks for sharing it!