How To Hit An AMAZING Speed Up: For Any Level!
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- เผยแพร่เมื่อ 13 พ.ค. 2024
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15:40 solo drills 🙌 because most of us can't get anyone to do practice drills. Such a great tip: drop the ball, do a speed up hit, and then get immediately into the ready position for your opponent's hit. Getting back into a ready position is vital, and most of us non-athletes need to train our brain to do just that.
☺️ great video!
Thank you so much!
Repeat after me, “Amazing!”
Amazing speedups!