You should really pause in the hole of a snatch to gain stability before standing. You should never "ride the bounce and come out of the hole"... like you would see in a clean. Bouncing out of the hole in a snatch will often cause the barbell to come forward and you'll see the lifter step forward in an attempt to regain control.
60fps looks so weird... feels like real-time fast-forward. So all this time when they said that 24fps is all we can see anyway... they were lying, right?
![เป็นไปได้ไหม - WanMai [Official MV]](http://i.ytimg.com/vi/_6lZ6b3_7Vo/mqdefault.jpg)
Great video guys! Exceptional quality, audio, and advice. Thanks for putting in the time to provide such valuable info!
I agree, thank you guys!
great, so much help, nice outside gym too.
keep it up.
thanks
Another great video, gentlemen!! Please keep up the good work.
Great stuff guys
I stopped paying attention after a while. The little girl swinging on the rings was making me laugh
XDDD OMG 😂😂😂😂
Joel Martinez i did the same exact thing!! Haha
You should really pause in the hole of a snatch to gain stability before standing. You should never "ride the bounce and come out of the hole"... like you would see in a clean. Bouncing out of the hole in a snatch will often cause the barbell to come forward and you'll see the lifter step forward in an attempt to regain control.
Great accessory exercise. Better before or after OHS?
I've seen bigger dogs. Nice video, guys. Great info and tips as always
Getting fancy and hi-tech with this 60fps video, I see :)
good camara quality
external rotation in the snatch = shoulder surgery
and don't forget to head over to the itunes store and leave ONLY POSITIVE feedback. hahah!
Most of all I liked little girls walking about with the rods and running dog, which our hero attempt to stroke :-)
60fps looks so weird... feels like real-time fast-forward.
So all this time when they said that 24fps is all we can see anyway... they were lying, right?
mogadsh wow i seriously thought he talks really really fast lol
Love the pole-riding horsey demonstrations especially. Very technical....when will it be an olympic sport?