i LOVE your videos Alayna and I honestly think you’re criminally underrated. also taking cold showers is not easy so to do it for a week is like really impressive thats some perseverance, and i hope you have a great day!! also for like all of your videos i literally love all the timestamps in the video kind of random but it makes it a lot easier like in the questions with the boys, like no other video had it as well as the Harry styles ranking one lol so thank you for doing that!
I honestly don't care if this was made 4 months ago... I literallyy have to comment! LIKEEE c'mon- The amount of bravery and dedication is through the roof, and just goes to show how much 🌸alayna🌸 is willing to go through for her fans.😭😌 😌
@@alaynabarrett1I just wanted to say that I tried this and now it’s day 10 and I couldn’t stop at day 7 because for some reason I just loved cold showers
There's no legitmet studies proving these benefits 😅. Cold plunges are only beneficial for Olympic athletes where differences amongst them are so slight and that's an ice bath not shower. The one thing it builds tho is discipline and if u usually take super hot showers it's better for ur skin. :)) I could never do this u go girl!
I mean I heard it is good for men but for women I dont know you something tells me it is not a good idea but I dont know, the hair and skin thing is true though
I just came from your asking guys questions videos and im subscribed now😅😊!!
Also your so pretty and nice!❤
aw thank you that means so much to me!
❤ you're so pretty
aw thank you! you are the sweetest ever
i LOVE your videos Alayna and I honestly think you’re criminally underrated. also taking cold showers is not easy so to do it for a week is like really impressive thats some perseverance, and i hope you have a great day!!
also for like all of your videos i literally love all the timestamps in the video kind of random but it makes it a lot easier like in the questions with the boys, like no other video had it as well as the Harry styles ranking one lol so thank you for doing that!
Love watching all your videos. The dedication is crazy! 😂
ahhh thank you sm
I honestly don't care if this was made 4 months ago... I literallyy have to comment! LIKEEE c'mon- The amount of bravery and dedication is through the roof, and just goes to show how much 🌸alayna🌸 is willing to go through for her fans.😭😌 😌
thank you this means a lot to me and yes i was DEDICATED
@@alaynabarrett1 🤧🤧
@@alaynabarrett1I just wanted to say that I tried this and now it’s day 10 and I couldn’t stop at day 7 because for some reason I just loved cold showers
There's no legitmet studies proving these benefits 😅. Cold plunges are only beneficial for Olympic athletes where differences amongst them are so slight and that's an ice bath not shower. The one thing it builds tho is discipline and if u usually take super hot showers it's better for ur skin. :)) I could never do this u go girl!
I love you soo much your a literal angel 😫💗,and this video is so good I’m gonna try taking cold showers too!!!
aw thank you! you are the sweetest
Your so brave for this omgg👌👌👌
it was definitely an experience
I mean I heard it is good for men but for women I dont know you something tells me it is not a good idea but I dont know, the hair and skin thing is true though
yeah i do think it is better for men but i really just did it to see if i could do something that was hard and to not give up and i did!
ur vids r so entertaininggg
6:22 me at first day of school😭
I think you accidentally flashed us 6:06 here 😭