📌CHAPTERS📍 00:00-1:37 intro - start NOW 1:37-2:55 envision yourself as the man/woman you want to be 2:55-3:44 align yourself with that image/lifestyle 3:44-4:30 develop routines for all areas of your life 4:30-5:23 limit screentime before bed 5:23-6:18 develop a meal prep routine to stay on track. 6:18-8:34 eat whole foods, fruits & vegetables 8:34-9:04 have "no-zero" days 9:04-10:15 keep your spaces clean & tidy 10:15-11:43 separate large tasks into multiple smaller tasks 11:43-12:24 split your tasks into easy to manage items 12:24-13:49 Prioritize your sleep! 13:49-14:06 do something non-stimulating before bed 14:06-14:33 leave your goals in the comments
📌CHAPTERS📍
00:00-1:37 intro - start NOW
1:37-2:55 envision yourself as the man/woman you want to be
2:55-3:44 align yourself with that image/lifestyle
3:44-4:30 develop routines for all areas of your life
4:30-5:23 limit screentime before bed
5:23-6:18 develop a meal prep routine to stay on track.
6:18-8:34 eat whole foods, fruits & vegetables
8:34-9:04 have "no-zero" days
9:04-10:15 keep your spaces clean & tidy
10:15-11:43 separate large tasks into multiple smaller tasks
11:43-12:24 split your tasks into easy to manage items
12:24-13:49 Prioritize your sleep!
13:49-14:06 do something non-stimulating before bed
14:06-14:33 leave your goals in the comments
So amazing to see the progression. Great video. Keep up the great work my friend.