I can attest to taking these ketones without changing to a keto diet. I was given a sample of keto salts a few months back and tried it. I immediately felt some mental clarity and mood stabilization. It was pretty profound. So, I ordered some with the intention of using it to try to help get over some of the deep fatigue I feel trying to get into keto. I'll admit, I just didn't get on correcting my diet but did take these ketones anyway. I started losing weight without trying. I also have stopped having the afternoon slump where I am tired and I no longer feel like I'm starving to death between meals despite the fact that I am still a sugar burner. I ran out of my ketones in April and quickly started gaining the weight back, plus all the afternoon slump and hangry feelings came back. I ordered some again, started taking it last week and I'm already losing weight again and returning to controlled hunger and no afternoon exhaustion. But, it is lame to take these indefinitely the way I'm doing it (or at all, really) so today I started dropping my carbs down. We'll see how it works for what I intended it for!
@@mayaspodcast plateauing is normal I'd say if you wanted to use ketones in combo with keto diet when you find yourself in a plateau just supplement and once you lose a lb lay off.
I've experienced ketosis in several different ways, over the past few years: 1) intermittent fasting 2) prolonged long term fasting (3-5 day fasts) 3) eating a ketogenic diet 4) more recently, I've tried taking exogenous ketones. Methods 1-3 are cheap or free (it costs nothing to fast). Method 4, taking exogenous ketones, has one drawback: it's expensive. A little jar of EKs can cost you $50 or more. And as others have pointed out, it does not involve burning your own body fat. But with that said, it works. I don't know people get so upset about other people taking exogenous ketones. They're just an alternative way of experiencing ketosis. If you don't want to buy or take them, don't buy or take them. But don't have a hissy fit or go screaming profanity online about people who decide to try them.
I haven't seen people react that badly to it, just that they're a waste of money considering you can get the same thing for free. Exogenous are mostly useful if you aren't strict.
Best TH-camr I've ever seen I always support you all the time your my inspiration the things I don't know. Questions that I think of I come to you anything you say I'm getting educated by learning while you speak. Also, I'm so glad that your back in the videos in six pack shortcuts you are the man I like too meet you sometime in the future.
Really appreciate your videos, inspired me to start as well. I know exogenous ketones get hated on but I really think they add ton of benefit when running a ketogenic diet.
If you are in nutritional ketosis for weight loss, it seems counter intuitive to take the ex. Ketones, won't yhe body just use those for energy instead of breaking down stored fat? Or do they help speed up that process, i am confused.
Is it good or bad to take both MCT oil supplement with ketones. Not necessarily together but at different times of the day? If my body uses the ketones in my blood… With the liver stop producing ketones? Which source does the body prefer?
What about taking ketones when doing intermittent fasting? I do a roughly 23 hour fast and roughly 1 hour eating window at night. Would i benefit more from taking ketones some time during the day? And would it break my fast or would it not even matter?
Video opportunity. Been watching TD videos for over two months now. Down 24 lbs. plus all the bad ass benefits of KETO and IF in general. It’s my new life style and I love it. Thank you!!! Question: where do I get my carbs from? I’ve seen tons of videos about where our fats, proteins, vitamins/minerals (6-9 cups of green leafy veggies) come from but I’m not sure what I should be consuming for the 5% of carbs. If the green veggies are not a good source of carbs then where should we be getting out carbs from, types of food and quality? This would be a great video.
ok so I have been in ketosis for 2 weeks now and want to have a 135 carb cheat meal today (philly cheese steak sub) question is how do I get back into ketosis fastest after I screw everything up to curb my craving ?
I did this sort of as an experiment, I was in ketosis really quickly just by fasting for 20h or so and I always do OMAD. If you eat a lot all day then it'll be harder to get back in quickly. I hated how it affected my blood sugar and I won't do it again though. I might've been out of ketosis for a few hours but the fasting brought it back within a day.
I have been intermittent fasting for a couple months thanks in part to this amazing dude. I want to go a multiple day fast for the first time ever... at least 3 days. Anyone know what I should eat or drink before attempting this?
Would you recommend this as an efficient path to significant gains in muscle considering the muscles are constantly depleted of glucose and therefor have very little energy to repair and grow. If anyone has any thoughts on this i would be interested in hearing them. Thanks
pretty sure other videos made say they don't work but at least this video helps, and if it works then obviously the answr is YES you should use them, of course natural is best but if you eat something with carbs you're out of ketosis no one will wait 4-10 or more days just to HOPE you get back on the bike
Just subscribed, very interesting. But how does this compare in effectiveness/performance as simply taking MCT oil during adaptation? It seems that both yield very similar benefits. Great video!
You say it takes average 3 days to get the maximum benefits of it, my question is: Will your body start to use body fat as fuel on the first 3 days or only after that?
Usually after 24-48 hours. You have to deplete liver glycogen first. This will happen with minimal activity after a couple days, or if you run or bike, etc, much quicker.
Thomas, I finally got a ketone meter and found I wasn't in ketosis..I've been fasting, eliminated carbs and on a pretty strict keto diet plan confirmed by most of your information in your videos for about a month now. I did break my 24hr fast last night to have some food but also drinks at a 50th bday celebration. So, last drink was at 9pm. I haven't eaten or drank anything since. Took my ketone test at 12:45pm the next afternoon. No ketones! Then I took some exogenous ketones and re-tested at 2:00, reading went to .1..extremely disappointed. Here it is now at 3:00 and still fasting..I will take the exogenous ketones again at 4:00 and test tonight around my 24 hours mark of the fast..I believed I was in ketosis because these 18hr, 24 hour fasts have been relatively easy for me..any thoughts?
The main question not answered in this video, and is one of the main selling points of these supplements, is will they help avoid the "Keto Flu" while trying to get into ketosis through diet? Thanks.
Mr. DeLauer, thanks for this info! I've been doing IF to lower sugar and lose weight. I've out about 25 and sugars are normal but I seem to be stuck in a plateau. Would exogenous ketones break through the barrier and help me PF longer as opposed to just IF to make some real progress? Seems I do ok for a while then sugar/carb cravings strike back! Not sure I've really gotten into ketosis although I have seen some benefits.
Hey there and thank you for a lot of interesting tips. You seem to know what you are talking about. Question: Would it not be possible to get into ketosis a lot faster by working out?
kamaka96791 if you are already in ketosis then it is not required. If you do something that disrupts ketosis then I think it would be very helpful to maintain a minimal ketone level in the blood stream! This protects muscle mass! I don't understand why these products are not the rage for the simply reason they spare muscle catabolism. I want to test this with high intensity long duration cardio that is very catabolic.
Thomas, great info! What happens when you combine exogenous ketones with carbs as it happens when people take the supplements and still eat carbs daily. Any new research or findings on this? Thank you!
So wait, I eat quinoa and other whole grains pasta/dried veggies pasta once in a while, and Oro Wheat 12 grain bread. You mentioned cutting out carbs and depriving the body of glucose. I thought whole grains, like oatmeal and the aforementioned foods I eat, are necessary for an overall healthy diet.
What's going on Thomas, thanks for all the great content man, srsly. I'm really starting to doubt the keto diet in terms of metabolism though. How does one maintain muscle fullness and density on a ketogenic diet? Will strength levels on compound lifts ever be the same, or better, on keto vs high carb?
UNQRTHQDQX_2 it takes full adaptation which can be 2 months or maybe more for some folks. The glycolytic processes for maximum strength will still be sugar driven and your liver is producing enough sugar stored in the liver and muscles for these intense bursts. I assume it takes further conditioning and training for this to be enhanced i.e. more time required.
I'm wondering if you're body has to transition 2 or 3 days back into ketosis every time it gets thrown out by a "cheat meal" or what have you, or if once your adapted it can go back much quicker than that?
@@Justinbowling1 unless you ate an obscene amount of calories if you fast after it shouldn't take that long. It doesn't even take that long to get into keto the first time
Hey Thomas, Im a little late to the game but I found the first video in your library talking about Exo Ketones. Thanks for the information, if you have another one, or more than one can you direct me to it via a reply or DM? I've been using them for a few months now, but I'm always looking for more information about them. Still going through your back videos, great information so far.
That's a very informative video and at the end it lead me to the question of what happens when someone is overloaded in glucose and then tries to supplement on ketones? I'm just guessing that a glucose state will override anything else because of its relationship with insulin levels. It will be interesting to know though.
Rule 44 research needs to be done if you have both in your blood stream which one will your body preferentially utilize? The objective is to get into nutritional ketosis and get the carbs down.
I'm getting there with keto. I completely lost my apetite BUT I don't get these cognitive effects everyone is talking about. How come, and what can I do about it?
I've just found you on TH-cam and I'm loving the videos . I wanted to ask a question about exogenous ketones. I've seen lots of stuff on this recently and I'm really interested in this topic. If I take exogenous ketones that will mean that I will have ketones in the blood. That means that potentially I will use the ketones as a fuel source but if I'm taking an exogenous ketones will my fat stores decrease? I'm inclined to believe that exogenous ketones can help to familiarise your body with the process of ketosis but I'm still none the wiser as to if they will alter my body composition. Hopefully you can help out.
Hi. So if these external ketones are helpful during transition into nutritional ketosis, meaning that glycogen stores are going to be depleted, what happens then to the glycogen stores if the external ketones are in your system within an hour??? I have not heard this getting addressed at all by anyone talking about exogenous ketones.
Hey thomas! I love your channel and hard work you put into creating these videos! I have one question, should I take creatine during Ketosis? (I have 1 day to carb up)
Don't take my opinion for a fact, but the way creatine works is by binding itself to the ATP chains creating more links that the body can use as energy, since this a form of energy provided by glucose i believe the effect of creatine would be useless. Also ATp links releases energy when they are broken down by water particules and since your body can't retain water well on ketosis, even if you used ATP energy it wouldn't be as efficient
lucas rendo I agree and when I used creatine I actually had a problem losing weight.. this is because creatine retains water in the body and muscles.. I just deal with the soreness of working out.
But what about the low and stable level of glucose we still utilize while on ketosis, which is provided by the liver, wouldn't the creatine maximize the efficiency of it's utilization?
Thomas i love ur vids im on a keto plan been on it for months. i havnt lost weight but i have not gained either. i have auto immune disease and have been taking biologics ie enbrel and now cosentyx. i know these meds are not weight loss friendly for the life of me i cant find any videos to help folks in my situation i was hoping you might do one. without the biologics im completely disabled i have no choice but to take it. pretty please help blessings from ireland xx
I was considering your videos and why they seem off somehow. it occurs to me that I would like them more if you focused on the intellectual side and understate the obvious physique. maybe it's just my problem, but I believe there may be others that feel the same.
Can MCT oil put you in keto without any exercise whatever other than going to the bathroom? Like will it help stop emotional eating when you're depressed?
They don't help burn fat. When you add such ketones, you will be burning the ketone's that you add; not your own fat until they are gone.There is no point in adding them. You only make it harder to lose fat.
been vegan for 4 months and im gonna have to quit. Il try this Keto diet for 3 months to lose more belly fat. however, I cant see myself eating so much non organic meat, especially pork. yuck
Wtf..... You're sugar addicted. You need to do some interment Fasting and get off those high glycemic starches. The cravings will go away if you stick to it so suck it up.
Why don’t you separate your need to show off your body, from the help channel you’re trying to put forth on the keto program. That way we (the dudes) don’t need to be forced to watch you. We get it , you’re proud..who wouldn’t be. But it would be nice to have the choice because it is very gross for most dudes. Make yourself a calendar if you are so inclined, just don’t flash it in front of our eyes.
kaibeau, tell the same thing to cyclist or what ever active people and they laugh. Carbohydrates are needed. Most of your body cells use the simple carbohydrate glucose for energy, but your brain is particularly in need of glucose as an energy source.
Only the Agoge diet worked for me, I lost so much fat and feel great. Keto just made me tired.
definitely get this, works great
definitely get this, works great
I can attest to taking these ketones without changing to a keto diet. I was given a sample of keto salts a few months back and tried it. I immediately felt some mental clarity and mood stabilization. It was pretty profound. So, I ordered some with the intention of using it to try to help get over some of the deep fatigue I feel trying to get into keto. I'll admit, I just didn't get on correcting my diet but did take these ketones anyway. I started losing weight without trying. I also have stopped having the afternoon slump where I am tired and I no longer feel like I'm starving to death between meals despite the fact that I am still a sugar burner.
I ran out of my ketones in April and quickly started gaining the weight back, plus all the afternoon slump and hangry feelings came back. I ordered some again, started taking it last week and I'm already losing weight again and returning to controlled hunger and no afternoon exhaustion. But, it is lame to take these indefinitely the way I'm doing it (or at all, really) so today I started dropping my carbs down. We'll see how it works for what I intended it for!
Casey Godwin I
Great way to start.
Any update
How are you doing now? I've lost weight without them but I'm constantly plateauing so I just bought some but I don't want to become dependent
@@mayaspodcast plateauing is normal I'd say if you wanted to use ketones in combo with keto diet when you find yourself in a plateau just supplement and once you lose a lb lay off.
Can you do a "what I eat in a day" video?!!
I've experienced ketosis in several different ways, over the past few years:
1) intermittent fasting
2) prolonged long term fasting (3-5 day fasts)
3) eating a ketogenic diet
4) more recently, I've tried taking exogenous ketones.
Methods 1-3 are cheap or free (it costs nothing to fast). Method 4, taking exogenous ketones, has one drawback: it's expensive. A little jar of EKs can cost you $50 or more. And as others have pointed out, it does not involve burning your own body fat.
But with that said, it works. I don't know people get so upset about other people taking exogenous ketones. They're just an alternative way of experiencing ketosis. If you don't want to buy or take them, don't buy or take them. But don't have a hissy fit or go screaming profanity online about people who decide to try them.
I haven't seen people react that badly to it, just that they're a waste of money considering you can get the same thing for free. Exogenous are mostly useful if you aren't strict.
Best TH-camr I've ever seen I always support you all the time your my inspiration the things I don't know. Questions that I think of I come to you anything you say I'm getting educated by learning while you speak. Also, I'm so glad that your back in the videos in six pack shortcuts you are the man I like too meet you sometime in the future.
best nutritionist on you tube .
I just watched your video that said not to bother with these. It was an updated one.
Thank you Thomas you are one of my best youtuber that was the main reason I subscribed long ago. keep up the good work. welldone.
Really appreciate your videos, inspired me to start as well. I know exogenous ketones get hated on but I really think they add ton of benefit when running a ketogenic diet.
If you are in nutritional ketosis for weight loss, it seems counter intuitive to take the ex. Ketones, won't yhe body just use those for energy instead of breaking down stored fat? Or do they help speed up that process, i am confused.
Is coconut oil really good for you or is it just cutting out the bad oils that causes the real benefit?
Is it good or bad to take both MCT oil supplement with ketones. Not necessarily together but at different times of the day? If my body uses the ketones in my blood… With the liver stop producing ketones? Which source does the body prefer?
Will taking / using these break a fast?
Hi Thomas, how long have you been on keto diet? Are you still actively in keto lifestyle?
What about taking ketones when doing intermittent fasting? I do a roughly 23 hour fast and roughly 1 hour eating window at night. Would i benefit more from taking ketones some time during the day? And would it break my fast or would it not even matter?
Video opportunity.
Been watching TD videos for over two months now. Down 24 lbs. plus all the bad ass benefits of KETO and IF in general. It’s my new life style and I love it. Thank you!!!
Question: where do I get my carbs from?
I’ve seen tons of videos about where our fats, proteins, vitamins/minerals (6-9 cups of green leafy veggies) come from but I’m not sure what I should be consuming for the 5% of carbs. If the green veggies are not a good source of carbs then where should we be getting out carbs from, types of food and quality?
This would be a great video.
ok so I have been in ketosis for 2 weeks now and want to have a 135 carb cheat meal today (philly cheese steak sub) question is how do I get back into ketosis fastest after I screw everything up to curb my craving ?
Joshua Fox fasting does the trick
I just eat normal next day....in ketosis by evening.
I cheated with pizza and icecream and chocolate... and it kicked me out for 8 days
I did this sort of as an experiment, I was in ketosis really quickly just by fasting for 20h or so and I always do OMAD. If you eat a lot all day then it'll be harder to get back in quickly. I hated how it affected my blood sugar and I won't do it again though. I might've been out of ketosis for a few hours but the fasting brought it back within a day.
I have been intermittent fasting for a couple months thanks in part to this amazing dude. I want to go a multiple day fast for the first time ever... at least 3 days. Anyone know what I should eat or drink before attempting this?
Will consuming honey or d-ribose halt any efforts of reaching ketosis?
Acv helps our bodies produce keytone bodies to right? So is it healthy to drink acv while using exanogeous ketones?
What do you think about "Rich Piana Keto diet" that adds 40~60gr of carbs post workout?
CAN YOU DO A VIDEO ON LIFTING WEIGHTS 6x a WEEK WHILE DOING KETO AND INTERMITTENT FASTING 5x a week
Whats the difference between BHB and HMB? Thanks
Would you recommend this as an efficient path to significant gains in muscle considering the muscles are constantly depleted of glucose and therefor have very little energy to repair and grow.
If anyone has any thoughts on this i would be interested in hearing them. Thanks
Thomas So if it takes 3-4 weeks to keto adapt , why would anyone, if they are having positive results, ever break the adaptation by eating carbs?
Hi Thomas,
Can this supplements be drink during fasting?
Susie Zamora I’m still looking for the answer on this one myself. Did you ever find an answer ??
pretty sure other videos made say they don't work but at least this video helps, and if it works then obviously the answr is YES you should use them, of course natural is best but if you eat something with carbs you're out of ketosis no one will wait 4-10 or more days just to HOPE you get back on the bike
Just subscribed, very interesting. But how does this compare in effectiveness/performance as simply taking MCT oil during adaptation? It seems that both yield very similar benefits. Great video!
Exogenous didn't work for me. I tried for nearly 2 weeks. And the powder tasted horrible. I was able to get into ketosis using diet.
Good job, answered some questions I had, keep up good work.
You say it takes average 3 days to get the maximum benefits of it, my question is:
Will your body start to use body fat as fuel on the first 3 days or only after that?
Usually after 24-48 hours. You have to deplete liver glycogen first. This will happen with minimal activity after a couple days, or if you run or bike, etc, much quicker.
What's up Thomas I being watching you videos for a while now thanks for the good info but I have a question do you weigh all your meals?
Can I have cheat meal is keto diet? if yes how often it is?
Also how often i need to eat everyday?
if you want progress, once a month maybe but highly unrecommended, eat whenever you feel hungry but better to have only 1-3 meals
Thomas, I finally got a ketone meter and found I wasn't in ketosis..I've been fasting, eliminated carbs and on a pretty strict keto diet plan confirmed by most of your information in your videos for about a month now. I did break my 24hr fast last night to have some food but also drinks at a 50th bday celebration. So, last drink was at 9pm. I haven't eaten or drank anything since. Took my ketone test at 12:45pm the next afternoon. No ketones! Then I took some exogenous ketones and re-tested at 2:00, reading went to .1..extremely disappointed. Here it is now at 3:00 and still fasting..I will take the exogenous ketones again at 4:00 and test tonight around my 24 hours mark of the fast..I believed I was in ketosis because these 18hr, 24 hour fasts have been relatively easy for me..any thoughts?
I have just found your channel, can you advise on how to get started for the first time?
Brilliant video! So well explained!
The main question not answered in this video, and is one of the main selling points of these supplements, is will they help avoid the "Keto Flu" while trying to get into ketosis through diet? Thanks.
Brent E. snake juice helps with Keto flu
just pound some sodium/potassium in your water (morton's lite salt works). I never got keto flu
Mr. DeLauer, thanks for this info! I've been doing IF to lower sugar and lose weight. I've out about 25 and sugars are normal but I seem to be stuck in a plateau. Would exogenous ketones break through the barrier and help me PF longer as opposed to just IF to make some real progress? Seems I do ok for a while then sugar/carb cravings strike back! Not sure I've really gotten into ketosis although I have seen some benefits.
Le Best !! Your video are so inspirational !!!
Thank you !
Hey there and thank you for a lot of interesting tips. You seem to know what you are talking about.
Question: Would it not be possible to get into ketosis a lot faster by working out?
He’s right.
Could be a good idea to take creatine in order to retain intracellular water while in ketosis?
great extro, your videos are top notch and you really put a lot into your work
Thomas, would using exogenous ketones during an intermittent fasted state help? Assuming your on a low carb/keto meals when eating.
kamaka96791 if you are already in ketosis then it is not required. If you do something that disrupts ketosis then I think it would be very helpful to maintain a minimal ketone level in the blood stream! This protects muscle mass! I don't understand why these products are not the rage for the simply reason they spare muscle catabolism. I want to test this with high intensity long duration cardio that is very catabolic.
Thanks so much to you,Tom.
Thomas, great info! What happens when you combine exogenous ketones with carbs as it happens when people take the supplements and still eat carbs daily. Any new research or findings on this? Thank you!
So wait, I eat quinoa and other whole grains pasta/dried veggies pasta once in a while, and Oro Wheat 12 grain bread. You mentioned cutting out carbs and depriving the body of glucose. I thought whole grains, like oatmeal and the aforementioned foods I eat, are necessary for an overall healthy diet.
No. They are not necessary and spike your insulin response.
What's going on Thomas, thanks for all the great content man, srsly. I'm really starting to doubt the keto diet in terms of metabolism though. How does one maintain muscle fullness and density on a ketogenic diet? Will strength levels on compound lifts ever be the same, or better, on keto vs high carb?
UNQRTHQDQX_2 it takes full adaptation which can be 2 months or maybe more for some folks. The glycolytic processes for maximum strength will still be sugar driven and your liver is producing enough sugar stored in the liver and muscles for these intense bursts. I assume it takes further conditioning and training for this to be enhanced i.e. more time required.
I'm wondering if you're body has to transition 2 or 3 days back into ketosis every time it gets thrown out by a "cheat meal" or what have you, or if once your adapted it can go back much quicker than that?
Jonathan Bunnett I go back much quicker. I get back to ketosis by the following evening.
I had a big cheat weekend... I was kicked out for 8 days
@@Justinbowling1 unless you ate an obscene amount of calories if you fast after it shouldn't take that long. It doesn't even take that long to get into keto the first time
can you take the ketosis supplement if you have high blood pressure
James Santiago I'm not a doctor, but my blood pressure is going down and my sinus Tachycardia has decreased a bit.
The fastest way to real ketones is a dry fast. It is a 3 for 1 ratio over water fasting. The first day you are in keto by evening.
Hey Thomas, Im a little late to the game but I found the first video in your library talking about Exo Ketones. Thanks for the information, if you have another one, or more than one can you direct me to it via a reply or DM? I've been using them for a few months now, but I'm always looking for more information about them.
Still going through your back videos, great information so far.
Thanks for the great info !!!
That's a very informative video and at the end it lead me to the question of what happens when someone is overloaded in glucose and then tries to supplement on ketones? I'm just guessing that a glucose state will override anything else because of its relationship with insulin levels. It will be interesting to know though.
Rule 44 research needs to be done if you have both in your blood stream which one will your body preferentially utilize? The objective is to get into nutritional ketosis and get the carbs down.
So are keytone salts or keytone esters better?
I'm getting there with keto. I completely lost my apetite BUT I don't get these cognitive effects everyone is talking about. How come, and what can I do about it?
I've just found you on TH-cam and I'm loving the videos . I wanted to ask a question about exogenous ketones. I've seen lots of stuff on this recently and I'm really interested in this topic.
If I take exogenous ketones that will mean that I will have ketones in the blood. That means that potentially I will use the ketones as a fuel source but if I'm taking an exogenous ketones will my fat stores decrease?
I'm inclined to believe that exogenous ketones can help to familiarise your body with the process of ketosis but I'm still none the wiser as to if they will alter my body composition. Hopefully you can help out.
couldn't understand a word he said - just concentrated on looking at his body...wow lol
Hi. So if these external ketones are helpful during transition into nutritional ketosis, meaning that glycogen stores are going to be depleted, what happens then to the glycogen stores if the external ketones are in your system within an hour??? I have not heard this getting addressed at all by anyone talking about exogenous ketones.
Hey thomas! I love your channel and hard work you put into creating these videos!
I have one question, should I take creatine during Ketosis? (I have 1 day to carb up)
Don't take my opinion for a fact, but the way creatine works is by binding itself to the ATP chains creating more links that the body can use as energy, since this a form of energy provided by glucose i believe the effect of creatine would be useless.
Also ATp links releases energy when they are broken down by water particules and since your body can't retain water well on ketosis, even if you used ATP energy it wouldn't be as efficient
lucas rendo I agree and when I used creatine I actually had a problem losing weight.. this is because creatine retains water in the body and muscles.. I just deal with the soreness of working out.
But what about the low and stable level of glucose we still utilize while on ketosis, which is provided by the liver, wouldn't the creatine maximize the efficiency of it's utilization?
Thomas i love ur vids im on a keto plan been on it for months. i havnt lost weight but i have not gained either. i have auto immune disease and have been taking biologics ie enbrel and now cosentyx. i know these meds are not weight loss friendly for the life of me i cant find any videos to help folks in my situation i was hoping you might do one. without the biologics im completely disabled i have no choice but to take it. pretty please help blessings from ireland xx
I was considering your videos and why they seem off somehow. it occurs to me that I would like them more if you focused on the intellectual side and understate the obvious physique. maybe it's just my problem, but I believe there may be others that feel the same.
Can MCT oil put you in keto without any exercise whatever other than going to the bathroom? Like will it help stop emotional eating when you're depressed?
What do you all think of taking EK while already in ketosis. It seems like a waste since you're already producing ketones.
Good Video
Yo Thomas,
ever considered making a video of aspartame and other sweeteners? Or have you already made one? Cheers man xD
What iss difference between keto diet and Atkins?
Mekratrig Keto Is low carb, moderate protein, high fat, lots of veggies
Atkins is Low carb, high protein and moderate fats. Limited veggies
Hiii
They don't help burn fat. When you add such ketones, you will be burning the ketone's that you add; not your own fat until they are gone.There is no point in adding them. You only make it harder to lose fat.
been vegan for 4 months and im gonna have to quit. Il try this Keto diet for 3 months to lose more belly fat. however, I cant see myself eating so much non organic meat, especially pork. yuck
Do you still believe in exogenous ketones after 2 years?
What in the world did this guy study in the university. Food science?
Pill popping society.... Why? When we can do it naturally?
Who are you and why does your opinion matter? Just wondering.
I get the impression that your diet needs to be IMMACULATE for it to work.
Unless these things drastically come down in price just wait the 2 days to get into ketosis and make sure to drink electrolytes. It's only 2 days.
This guy finds more and more ways to make something that is free-fasting- something that he can get you to spend a lot of money on.
Will G Yeah this video was expensive af
I have tried to get into the ketogenic diet, but rice is my weakness.
Wtf..... You're sugar addicted. You need to do some interment Fasting and get off those high glycemic starches. The cravings will go away if you stick to it so suck it up.
I already do IF 16/8. I have tried, but love love rice.
Justmylukc
Your next step is to do a three day water fast and see if that helps your carb craving for rice
Justmylukc >>>>I really MISS ....RICE on KETO
mary maryk
Do some cauliflower rice... The urges will pass
Gorgeous man.......
I think you are beautiful
I would rather burn my OWN FAT!
Why don’t you separate your need to show off your body, from the help channel you’re trying to put forth on the keto program. That way we (the dudes) don’t need to be forced to watch you. We get it , you’re proud..who wouldn’t be. But it would be nice to have the choice because it is very gross for most dudes. Make yourself a calendar if you are so inclined, just don’t flash it in front of our eyes.
Consume fat to burn fat what's the point. Fat burns slowly makes everything miserable. In addition ketosis is not healthy.
kaibeau, tell the same thing to cyclist or what ever active people and they laugh. Carbohydrates are needed.
Most of your body cells use the simple carbohydrate glucose for energy, but your brain is particularly in need of glucose as an energy source.
Please educate yourself before making comments about things you clearly know nothing about
Exogenous ketones are complete bullshit.
This guy is getting paid money to promote bullshit products.
🖓🖓🖓🖓🖓🖓🖓🖓🖓🖓👂
Those ketones that are bought, are a complete scam and gimmick.. Always do it naturally.
blah blah blah.. I'm unsubscribing to your channel. Hi 5 to your lady fans.
Oh wow..... How can his channel survive without your girly man ass?
goodbye
Sell out