2 Weird Feet Exercises for Runners
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- เผยแพร่เมื่อ 8 ธ.ค. 2024
- Strong, flexible feet are essential for better running performance and injury prevention, but when was the last time you trained your toes? In this video, I share two unconventional (but effective!) foot exercises for runners: *marble toe pick-ups* and **dishcloth toe curls**. These exercises may look a little weird, but they’re great for building foot strength, improving balance, and supporting healthy arches.
You’ll learn:
How to perform each exercise step-by-step
The benefits of these exercises for runners
Why foot strength is often overlooked but so important
Add these exercises to your routine to give your feet the love they deserve and take your running to the next level!
This video is for general educational purposes only and is not medical advice. If you have any specific foot issues or concerns, consult a healthcare professional before trying new exercises. Add these moves to your routine to give your feet the love they deserve and take your running to the next level!
Digging the badges of honor on the toenails.
Yessir. That’s from the summer (Balos) the show must go on 👍
@RunningNPAdventures Indeed. Been there.