I love how the host always acts so mystified when they are describing their diets at the start even though she knows full well they are stuffing themselves hahahahahahaha
j Borrego: It's about the same. Some sane comments. Some wacky comments. Some hurt feelings and buttery tears. Start with TH-cam reviews of To The Bone.
This show is so shady and hilarious. "I eat healthy food! I don't know why I can't lose weight!!!" ::secret footage shows them cramming donuts in their face::
Carter Pewterschmidt "If I eat a donut standing in the chicken, not formally eaten, and nobody sees it, it doesn't count" People do this all the time, they shove food standing in the chicken when nobody's there and think it doesn't count, it's sad. As if your body decides what food you shove in your mouth counts... Every single calorie in your mouth counts.
she really thought a jacket potato stuffed with tons of beans, mushrooms, coleslaw and cheese was somehow a small meal... because there was no butter? hilarious
it’s gross. and it’s incredible how she really thinks it’s healthy?! she literally said that. geez. is she delusional or dumb bc how can someone not know what’s healthy or not?
The funniest bit was telling the lass to replace her sweets with fruit. If she ate that much fruit, every day, she would be pre-Diabetic inside of two weeks.
You pretty much already know that if someone says "I'm really not a big drinker" or "I have a beer/a glass of wine now and then" they are probably abusing alcohol (NOT the same as being an alcoholic). Especially if they are fat (alcohol=calories; Not saying thin people can't have an issue but they'd have to eat extremely little or have absorption issues to drink a lot regularly and stay that size). Most people that don't would be more specific, more along the lines of "I sometimes have a glass when going out", "I sometimes have one on the weekends", "I like having a few beers when I'm out with my mates on Friday night" or "I only drink on special occasion". Now, that's not a guarantee of course, but generally trying to downplay it and giving very vague answers, some of them being essentially non-answers ( "I'm really not a big drinker" and such kind of lets the people hearing it interpret it instead of making any clear statements) already is a huge warning sign, same with food ("I really don't eat that much"...) and other things that can be abused int hat way.
These girls are funny XD I like their sense of humor. They can laugh with their eating habits. They aren't getting all salty and grumpy about it. They're trying and are genuine girls. I hope they're doing better xx
yes, they are trying hard to forget to record all foods they actually eat and trying hard to hide all those calories that they are shoving in when they think nobody is watching. yes, that sounds genuine to me too.
A dear friend of mine who is very overweight was once telling me on the phone how little she ate, all day having only had a salad for lunch and couldn't understand it. I had to point out "Missus, you're eating a packet of crisps while we're talking!". Nailed, lol. What else? This show is interesting as it highlights how unaware people are of what they consume, be it snacks or alcohol adding to the count.
Irene I have a mate who is exactly the same. It’s crazy but sad at the same time, the amount of denial is crazy. I try to advise her but if you’re lying to your self what else can you do...
1234 no, no. He is saying that she is in denial because she claimed in her food diary that she was only eating 1400 cals a day. When in reality it was a lot more.
@@blueram3063 The British don't use humour like this as a means of 'laughing off' the importance of their problems. We use humour as a gracious way of dealing with some very serious situations. Don't forget what the British had to cope with during the air raids that many cities had to endure night after night in World War Two. Families would go into their shelters when the alarm sounded at the start of an air raid, not knowing if they'd have a house to go back to in the morning. Some would come out of the shelters the next morning, only to find that the entire street of houses had been demolished by German bombers. Have some respect for British humour. Our parents and grandparents generation wouldn't have made it through some of our country's darkest times without it, and it still serves us well now, no matter the 'importance of the problem.'
I'm always wondering why they act so confused when they show them eating in their own house... like you know they were recording and you know the camera was there... so like? idk...
Jen B Well of course it does, your body needs energy and it's easier for the body to break down carbs than fats. Thing is though, if you are an active person trying to lose weight, this is not necessarily helpful as it means you get tired more easily so performance goes way down.
Mindful eating really is the way to go... I lost 200 pounds in just under 3 years. Slow and steady is the way to do it. If I can do it, as a disabled person, anyone can.
These women have an amazing attitude. They totally owned their over-eating, no defensiveness, no aggression. They were shocked, they were able to laugh, but they took everything on board. I have total respect for that and really wish them a happy, healthy and thinner future. That 'healthy' jacket potato, though, brilliant!
People do not realize just HOW much sport you need to do to work off that much food. If you're an olimpian athelete and train 7/8 hours a day you can eat whatever you want, but with a normal schedule you don't burn off much and you need to watch what you eat
meggyspencer on a normal schedule your body can burn up to 1500 calories doing absolutely nothing as your body uses the energy from calories to work. Average exercise only burns about 200-300 calories. Therefore you can eat up to 2000 calories a day doing a normal amount of movement and not gain weight just stay the same.
N A hm i feel like its possible but youd have to spend a while in the gym. I do sprints for 10 minutes which is about 120 calories and then 9 sets on a heavy leg press so about 9 minutes and that burns 80. So in 20 minutes thats only 200 calories
I don't think some people understand how calorie counting works. You can't just count your 'official meals'! When I was calorie counting I counted evrerything that entered my mouth excluding toothpaste.
Yes, and most importantly oil! No matter how healthy an oil is, they're all very calorie dense so they have to be counted. Olive oil is about 120 calories per tablespoon, so you can eat a huge plate of healthy veggies, but if you slather it in oil it could easily still be 500 or more calories.
The point is, it's per month. Which means, nearly 25 of those things per DAY, every single day of a month. I can't imagine myself stomaching more than 5 of those in any one evening, and certainly not every day. Can you?!
I love these shows they show that the easiest way to tackle obesity is education, not everyone is aware or wants to be aware of how food impacts not only our weight but our health! It's our responsibility to actually teach our children to cook nourishing food! It's so hard to get away from junk food and more emphasis needs to be placed on it's okay to have fast food a few times a month but also bring it back to basics at home in the kitchen!
my dad and his friends dont. My dads friend tried to tell me as long as i exercise i can eat what i want when i want. Told me he always eats sweets and eats late at night and always exercises. i sit there and think yes im gonna take advice from a guy whos stomach hangs over his belt what the heck. They get mad that i try to make healthy choices a lot.
1lb of weight = 3500 calories. All that matters is calories in v calories out. What you eat only mattes for other health reasons, not your weight. It isn't 95% diet it is 100% diet. The exercise just allows you to eat more calories and still hit your target negative calories if you are trying lose weight.
Anna Fresa you are wrong, Iiterally gave you a break down of the percentages of how fat is gained/loss. 70% is diet, 20% is proper exercise and 10% sleep
These girls are daft. 1400 calories. If you are recording what you eat then anything that goes in your mouth is recorded not 'selective' memory. She goes to the gym and then scarfs down a 285 calories which basically defeats everything she did at the gym. I"m getting so fat...such a mystery! :0
Unless you're doing fuck all at the gym, 285 calories will not "defeat everything". 285 calories is not a lot to burn. Not even a 1,000 calorie meal will defeat anything. If you burn 500 calories on a treadmill, then eat a 500 calorie meal, you consumed not zero calories. Meanwhile your workout improved your fitness and your meal nourished you. It's a pretty important dynamic. If you didn't burn those calories and still ate the sandwich, you ate a net 500 calories. If you go to the gym and don't eat at all afterwards, you ate a net -1000 calories. This will make you lose weight as long as it means you've consumed below your maintenance calories, but the fact that you didn't eat after gym isn't the point, it's the fact that you did not eat period. If you don't eat the sandwich or go to the gym, you ate a net zero calories. You didn't improve your fitness nor did you nourish yourself. My point here is that working out and eating aren't opposite actions. If i lift weights for 2 hours and don't eat at all, i will have lost a lot of calories, so i will lose weight. However, it will take longer for me to recover from my workout without nutrition, and my gains will not be as good as they could have been if i had chosen nutrient-dense food to eat pre and post-workout. The consumption of calories doesn't undo my work in the gym; it can work against my aims (say if i eat a nutritionally crappy 500 calorie cupcake when i want to lose weight), or it can work with my aims (say if i eat a nutrient dense salad with skinless chicken when i want to gain muscle). Unless you plan on going hungry, you're going to eat. The message isn't "don't eat", the message is "eat things that will be good for you and eat more if you want to gain weight and less if you want to lose weight".
This show never fails to give me a good chuckle... "I just have no idea why I've put on so much weight" *Is shocked to see themselves eat 5 chocolate bars a day*
People lie to themselves I used to be fat and at one point managed to convince myself my double chin was just swealing from a bee sting for months. Also people often vastly underestimate how many calories they are eating and drinking.
Honestly sometimes i need a 700 caloric meal to keep me going... I think whats important is where the calories are coming from too. If the food your eating is nourishing, you wont need as much later. mayo and sugar doesn't exactly nourish.
Good point! I find it highly frustrating that the show’s nutritionist focuses entirely on the AMOUNT of calories alone and not the quality itself. She never speaks of cholesterol or growth hormones in meat and dairy, just calories. She never explains to these folks that the reason they are munching on cheese into the night is because they are lacking high quality calories from plants and other nourishing foods. She simply says to restrict and move more. Yes workout, but just change the source of calories and then you’ll have more energy to move lol.
This show is really helpful for me to point out my bad habits that I'm not aware of. And to point out food that seems innocent but makes the appetite much bigger I'm really grateful for this show tbh
if i’m not converting pounds into kilograms, i’m converting stones into kilograms why can’t everyone just use the most logical system: aka the metric system
The metric system is easier in that it works in 10's. But it is not an INTUITION system. Things were measured for a very long time by what you had on you. Put two hands together finger tips touching in a circle and it's 1 pound of fat. Spread your thumb and pinky far apart and you get half a foot. two fingers together is 1 inch. etc... Feet in height is just very straight forward. No one thinks of things automatically in Kg because only at the doctors do you hear it used.
1 kg = 2.2 pounds. 14 pounds = 1 stone. It's confusing.Pounds sounds heaviestkg sounds halfway heavystone sounds too light to be a person (19 stone! that's ridiculous, oh, wait!)
Me too. Nothing wrong with that, unless u fill a plate bgger than ur stomach size . I always use small plates, cuz I dont trust myself into stopping. Better avoid temptation.
Amazing video! It's hilarious how Faye and Laura denied their bad eating habits. Then get caught shoveling down candy bars and tons of fattening foods!
Use the gym to work on tone and muscle. Not for diet. Diet is simple, if you remember the most important rule: "The _only_ way you can gain weight is by eating". If it doesn't go past your lips, it'll never hit your hips. _You_ are the one who decides what you put in your mouth.
I love this show because they sit there and are like how am i not a stick i’m practically starving myself ? And then they sit there for 24 hours noshing away at twenty chocolate bars and a seven pizzas makes my week
Makes me laugh when they watch themselves back" I'm not going for more food am i, omggg I am" as if you didnt know...ITS YOU ..ITS BLOODY YOU, IT WAS ONLY YESTERDAY😂😂😂
This is more common then not, this really convinced warped perspective on what is actually eaten. I have had a few friends that have been overweight with the same mindset. I wonder why this happens. I always say, ill put you on a diet and we shall see what happens, I volunteer to monitor. I just love this stuff. but they refuse..... I over eat too but I very well don't lie about it. I say to my friends that it is exactly the reason I'm carrying extra weight.
Kylie Marsh that's why I gained a staggering amount of weight. I over ate and the portion sizes were big. No snacking but the meals were huge and carbo laden. Plus I drank gallons of sugary coke and Pepsi I did. Not anymore
I was in denial for a long time. Just couldn't understand why I was putting on weight. Finally took a good long hard look at my eating habits. Bit of a shocker. Luckily things have gotten better and when I do overeat I am very aware of it. 😂🙈
I think I like this show..I love the attitudes and willingness to face some hard truths..Faye is a really pretty woman and I'm proud of both of them..I sooo loved Grandma! :D
My meal today: 1 bag of unsalted popcorn. 1 Hershey kiss. One homemade salad with diced grilled chicken on a bed of spinach tossed with olive oil and garlic powder with green peppers, tomatoes and onions. One hot cocoa.
I'm firmly convinced that anyone who's overweight but says they eat a totally healthy diet are conveniently forgetting all those high calorie snacks they're eating all day long. Seems like most people underestimate the amount of calories they're eating on a daily basis while overestimating the amount of calories they're burning.
I really like Laura, she is sweet, spunky and funny. She was a lot closer to reality then her friend Fay (whom also seems nice btw) and it looks like she gets where she is going wrong, she even said it herself that she is in denial, which is a very good sign. I'm quite surprised a human can fool itself so thoroughly, to be 1000 kcal off, and much worse 2600 off, that's _a lot_ of food. I have been both under- and slightly over weight (now normal) but I always knew why I was and how much I ate.
I love this show. It helped me lose that last 10 pounds. I was a secret eater too! A kitchen nibbler. I watched this show at the time and in frustration asked my husband if I, too, was a secret eater. After he shared that he'd seen my nibbling while cooking, I changed my ways and was on my way at last.
As someone who tracks literally everything that I eat down to a single sunflower seed, the idea of people not realizing what they eat scares me. Almost 1200 cals for lunch??? That’s a day’s food for me!
@@garden2571 Unless you're around 4 years old or you're spending your day not moving a single muscle, 1200 kcals a day is only just enough to keep you going and is not a healthy amount of food to have every day. I totally agree with you that kcals are not always a good measure of what you eat, but do check with your GP to make sure everything's ok with you. Last time I did that, I managed to get really close to ostheoporosis. Best of luck!
1200 kcals/day is enough to sustain... a 4 yr. old. Please do check with your GP, make sure you're ok. Going hypocaloric for a short while is ok, but when it becomes a lifestyle, you can get quite serious consequences. I know, I've been there. Hope the best for you.
I’m glad I finally gave this show a go. Not even 4 minutes in, and I’m LOVING this side of Anna Richardson. I always skip her segments on Supersize vs Superskinny - which is always such a shame, bc her personality is so likeable.
I'm the same way tbh. My heaviest was 215 lbs at 5'4" . Once I was shopping at a store that sold Japanese clothing and when I tried purchasing the XL size the cashier lady said "Are you sure? I can find a smaller size.". Personally, I think it's because I'm small chested and have petite shoulders (broad back tho) and really thick thighs and butt. I suppose it all depends on where the weight is stored?
I laugh when everyone says they only have 1200-2000 calories. I count all my calories and can barely stay under 1200 calories. It's so easy for me to go over my limit, that's why I have to count it daily.
Same here. I started using my fitness pal and it put me at 1200 calories. I have to weigh and measure everything I eat to stay at 1200 calories and meet balanced macronutrients. I don’t snack and only drink water or black coffee. I’m losing weight but it’s a very conscious decision what to eat. I can’t understand working out so hard and eating garbage after either. It reflects the lack of awareness people have to what is in their food choices and calories.
Malt loaf is like a sticky, sweetish bread thing with raisins 😭 the best way of describing it if I’m honest! Comes in a loaf shape and then you slice it and spread butter on top (for some).
A similar thing to it here in the states is Brown Bread. It’s sold in a can, so it’s round, not square. You can eat it as is-but it’s better toasted. You can get it with or without raisins.
I love how Brits can take criticism and can laugh at themselves. If a tv show in the US treated Americans this bluntly there would be many tearful tantrums im sure
I love how the host always acts so mystified when they are describing their diets at the start even though she knows full well they are stuffing themselves hahahahahahaha
hahaha so funny when she does that! Love her!
Me too!!!
Lol, I was JUST about to comment on that!
Thrown under the bus by nan "and she tries to convince me this is healthy". Love her!!
😂😂😂
not thrown under the bus by a sassy old lady xD whatta way ta fail, lol
"did you know that 1/3 people don't get enough sleep?"
me, at 2am watching this; haha really????? hha ha....
Poledra c: I don’t sleep until 4 am 😕
So real, tht happenend to me too las night, felt guilty and went to bed.
I'm already tired at 5pm but then I go to sleep at like 11pm and wake up at 5 but during weekends I go to sleep at 1-2pm and wake up at 10pm 😂😂
Glad we're all in this together.
I need more sleep.
"There are only so many rhinestones you can wear as a distraction" omg I spit out my drink!
Jen B why? She is actually very nice. She deals with these liars and doesn't tell them the truth.
That would be a long search. Fat people are nearly all cheats. That's the mentality that keeps them fat.
Aaryn Williams I
madmadameminx I love to see a show on anorexic and bulimia . I wonder what the comments would be .
j Borrego: It's about the same. Some sane comments. Some wacky comments. Some hurt feelings and buttery tears. Start with TH-cam reviews of To The Bone.
This show is so shady and hilarious. "I eat healthy food! I don't know why I can't lose weight!!!" ::secret footage shows them cramming donuts in their face::
Carter Pewterschmidt, yep. you hear ppl say that on most weight loss shows. they are lying..to themselves
Carter Pewterschmidt
"If I eat a donut standing in the chicken, not formally eaten, and nobody sees it, it doesn't count" People do this all the time, they shove food standing in the chicken when nobody's there and think it doesn't count, it's sad. As if your body decides what food you shove in your mouth counts... Every single calorie in your mouth counts.
Tsar Nicholas yep. You may not be counting it, but your body is.
A E S T H E T I C Nasim That's a big chicken.
@@dipp1511 thats one massive weird chicken you got there mate
she really thought a jacket potato stuffed with tons of beans, mushrooms, coleslaw and cheese was somehow a small meal... because there was no butter?
hilarious
I know, surely everyone know that that much cheese and slaw has a fuck ton of calories!? Especially the fried mushrooms
Faye’s too damn drunk to think!
If she just had the potato and beabs thats actually really healthy l
it’s gross. and it’s incredible how she really thinks it’s healthy?! she literally said that. geez. is she delusional or dumb bc how can someone not know what’s healthy or not?
The funniest bit was telling the lass to replace her sweets with fruit. If she ate that much fruit, every day, she would be pre-Diabetic inside of two weeks.
"I'm not a big drinker really" *Drinks 20 shots* I think that would literally kill me.
Well she is a big girl. She can handle it
I know for sure I will vomit but after that I should be ok
this is England, hey :)
You pretty much already know that if someone says "I'm really not a big drinker" or "I have a beer/a glass of wine now and then" they are probably abusing alcohol (NOT the same as being an alcoholic). Especially if they are fat (alcohol=calories; Not saying thin people can't have an issue but they'd have to eat extremely little or have absorption issues to drink a lot regularly and stay that size).
Most people that don't would be more specific, more along the lines of "I sometimes have a glass when going out", "I sometimes have one on the weekends", "I like having a few beers when I'm out with my mates on Friday night" or "I only drink on special occasion".
Now, that's not a guarantee of course, but generally trying to downplay it and giving very vague answers, some of them being essentially non-answers ( "I'm really not a big drinker" and such kind of lets the people hearing it interpret it instead of making any clear statements) already is a huge warning sign, same with food ("I really don't eat that much"...) and other things that can be abused int hat way.
@@richardsanchez9190 I'm bigger (not as big as she is but still far from skinny lol) and that would take me the fuck out
These girls are funny XD I like their sense of humor. They can laugh with their eating habits. They aren't getting all salty and grumpy about it. They're trying and are genuine girls. I hope they're doing better xx
yes, they are trying hard to forget to record all foods they actually eat and trying hard to hide all those calories that they are shoving in when they think nobody is watching. yes, that sounds genuine to me too.
They don't seem to be trying.
More participation trophy kids.
XD
A dear friend of mine who is very overweight was once telling me on the phone how little she ate, all day having only had a salad for lunch and couldn't understand it. I had to point out "Missus, you're eating a packet of crisps while we're talking!". Nailed, lol. What else? This show is interesting as it highlights how unaware people are of what they consume, be it snacks or alcohol adding to the count.
Irene I have a mate who is exactly the same. It’s crazy but sad at the same time, the amount of denial is crazy. I try to advise her but if you’re lying to your self what else can you do...
I am like that!
An 18 stone woman recorded 1400 calories a day, that's not secret eating. That's denial.
Those two things mean the same thing.... That's the point
1400 cals is nothing. Thats how much you eat when you want to LOSE weight. Did you mean 2400*?
@@58479ishere Exactly what I thought, too 👌👍
1234 no, no. He is saying that she is in denial because she claimed in her food diary that she was only eating 1400 cals a day. When in reality it was a lot more.
🤣🤣🤣this comment killed me
Brits may eat a lot, but they sure do have a great sense of humour! Take it on the chin... yeah, but which one?
I dont like this sence of humour. I think that they rest importance from the problem by laughing it of. Its annoying.
😂😂😂🤣🤣
@@blueram3063 yea, maybe they should be a bunch of Debbie downers like Americans 🤣😒
The 3rd one
@@blueram3063 The British don't use humour like this as a means of 'laughing off' the importance of their problems. We use humour as a gracious way of dealing with some very serious situations. Don't forget what the British had to cope with during the air raids that many cities had to endure night after night in World War Two. Families would go into their shelters when the alarm sounded at the start of an air raid, not knowing if they'd have a house to go back to in the morning. Some would come out of the shelters the next morning, only to find that the entire street of houses had been demolished by German bombers. Have some respect for British humour. Our parents and grandparents generation wouldn't have made it through some of our country's darkest times without it, and it still serves us well now, no matter the 'importance of the problem.'
I'm always wondering why they act so confused when they show them eating in their own house... like you know they were recording and you know the camera was there... so like? idk...
Marieke Jans RIGHT 😂
fat people are retarded
Marieke Jans The habit becomes so engrained in the mind that cameras wouldn't deter it from happening.
Jen B You mean like Atkins? Atkins can work if done correctly, but ultimately weight loss is about eating at a calorie deficit.
Jen B Well of course it does, your body needs energy and it's easier for the body to break down carbs than fats. Thing is though, if you are an active person trying to lose weight, this is not necessarily helpful as it means you get tired more easily so performance goes way down.
Mindful eating really is the way to go... I lost 200 pounds in just under 3 years. Slow and steady is the way to do it. If I can do it, as a disabled person, anyone can.
raerae1281 So true!
good for you
Thank you :)
raerae1281 Congratulations on your weight loss!
I like Pizza, thank you very much :)
This show literally scared the shit out of me and made me loose 3.5 stone 😂 don’t wanna b a secret eater no more
Sana Al Salem congrats on the weight loss I watch this show when ever I start getting a little piggy and loose my motivation to exercise
I've had spinal surgery and can't excersise for 6 months (and after 6 months, I can only run) so, I watch this to make sure I don't gain weight 😂
Wow, that's 49 pounds! That's amazing, great job and I hope you're feeling great! :D
Sana Al Salem
Good on you 👍
It made me realise that I'm a secret eater
Brooke ty lol helping the other struggling americans
These women have an amazing attitude. They totally owned their over-eating, no defensiveness, no aggression. They were shocked, they were able to laugh, but they took everything on board. I have total respect for that and really wish them a happy, healthy and thinner future. That 'healthy' jacket potato, though, brilliant!
If I've learnt something with this show is that British ppl don't know what a dinner table is
germanware indeed! God bless the good old Esstisch
Lol
I eat in bed or on couch 😁
I’m British and this is so true! I eat in my bedroom or sofa every evening! Oops!
germanware that's true. The whole time I was in the UK we ate on the couch infront of the TV or at a restaurant
who has to watch 24 hours of footage from their day to put it in this show? they deserve a grammy
People do not realize just HOW much sport you need to do to work off that much food. If you're an olimpian athelete and train 7/8 hours a day you can eat whatever you want, but with a normal schedule you don't burn off much and you need to watch what you eat
meggyspencer on a normal schedule your body can burn up to 1500 calories doing absolutely nothing as your body uses the energy from calories to work. Average exercise only burns about 200-300 calories. Therefore you can eat up to 2000 calories a day doing a normal amount of movement and not gain weight just stay the same.
Ölïvïa Rïley I burn about 800 a workout cause I strength train with light cardio, then I have all cardio days 2x a week burning up to 1000 if not more
A 30 minute run at a full run pace will only burn like 300 cal. That's 1 large soda from a fast food place.
N A hm i feel like its possible but youd have to spend a while in the gym. I do sprints for 10 minutes which is about 120 calories and then 9 sets on a heavy leg press so about 9 minutes and that burns 80. So in 20 minutes thats only 200 calories
I learnt the value of calories the hard way in cycling 😂 but as I have an active job I can get away with eating slightly more than I should
This makes me think more about my eating habits . Thanks for uploading
Adrielly P everytime i binge watch this show i swear i lose 5 pounds lol
Adrielly P same👍🏻
I don't think some people understand how calorie counting works. You can't just count your 'official meals'! When I was calorie counting I counted evrerything that entered my mouth excluding toothpaste.
Chopperman the toothpaste thing is a bit silly.....and shouldn’t count towards your calorie count you can’t cut out tooth paste so what’s the point
AATC Gal Yes, that's why I said *"excluding"* toothpaste.
my bad i thought it said including for some reason lmao
AATC Gal Haha, it's alright.
Yes, and most importantly oil! No matter how healthy an oil is, they're all very calorie dense so they have to be counted. Olive oil is about 120 calories per tablespoon, so you can eat a huge plate of healthy veggies, but if you slather it in oil it could easily still be 500 or more calories.
I am so conscious of what I eat now. This programme is very helpful
It'd be hilarious if one of the women noticed her new stalker and reported him to the police.
when ?
Should be called lying eaters NOT secret eaters. Lol 😂
Indeed..🤣🤣🤣🤣🤣🤣
I love these magic British weights. Like wtf is a stone.
14 pounds
I’m British and I don’t even get it. Idk why we don’t use pounds
Hier Steht agreed
mane said magic 😂😂😂
6.35 kg
"744 mini sausage rolls" Yes, but what's that in NORMAL sausage rolls?
Barbara Donegan what are normal sausage rolls
372 normal sausage rolls
The point is, it's per month. Which means, nearly 25 of those things per DAY, every single day of a month. I can't imagine myself stomaching more than 5 of those in any one evening, and certainly not every day. Can you?!
I love these shows they show that the easiest way to tackle obesity is education, not everyone is aware or wants to be aware of how food impacts not only our weight but our health! It's our responsibility to actually teach our children to cook nourishing food! It's so hard to get away from junk food and more emphasis needs to be placed on it's okay to have fast food a few times a month but also bring it back to basics at home in the kitchen!
Anna is the least judgmental person ever. I think everyone stands to learn a lot from her. She's so good at reading people and does a great job!
I love how faye thinks shes better than Laura or something 😂
Taylor McLeod lop Laura is 3 whole stone less aswell.
How did you come to that conclusion?
Destiny Flowers what the? Hahaha
People need to understand that it's 95% diet
my dad and his friends dont. My dads friend tried to tell me as long as i exercise i can eat what i want when i want. Told me he always eats sweets and eats late at night and always exercises. i sit there and think yes im gonna take advice from a guy whos stomach hangs over his belt what the heck. They get mad that i try to make healthy choices a lot.
1lb of weight = 3500 calories. All that matters is calories in v calories out. What you eat only mattes for other health reasons, not your weight. It isn't 95% diet it is 100% diet. The exercise just allows you to eat more calories and still hit your target negative calories if you are trying lose weight.
It's not 95%. It's 70% diet, 20% exercise and 10% sleep.
not 95 but 100% of weight gain is caused by FOOD! Never believe anybody who says that she eats an apple and gains weight. It's a bull.
Anna Fresa you are wrong, Iiterally gave you a break down of the percentages of how fat is gained/loss. 70% is diet, 20% is proper exercise and 10% sleep
The mechanics changing the biscuits was the funniest thing 😂
ikr i died laughing 😂😂
The part where the workers emptied the jar and put the best cookies on top had me laughing so hard xd would totally see me doing that :p
These girls are daft. 1400 calories. If you are recording what you eat then anything that goes in your mouth is recorded not 'selective' memory. She goes to the gym and then scarfs down a 285 calories which basically defeats everything she did at the gym. I"m getting so fat...such a mystery! :0
mnguyea I hope she burned more than 285 calories lol
Unless you're doing fuck all at the gym, 285 calories will not "defeat everything". 285 calories is not a lot to burn. Not even a 1,000 calorie meal will defeat anything.
If you burn 500 calories on a treadmill, then eat a 500 calorie meal, you consumed not zero calories. Meanwhile your workout improved your fitness and your meal nourished you. It's a pretty important dynamic.
If you didn't burn those calories and still ate the sandwich, you ate a net 500 calories.
If you go to the gym and don't eat at all afterwards, you ate a net -1000 calories. This will make you lose weight as long as it means you've consumed below your maintenance calories, but the fact that you didn't eat after gym isn't the point, it's the fact that you did not eat period.
If you don't eat the sandwich or go to the gym, you ate a net zero calories. You didn't improve your fitness nor did you nourish yourself.
My point here is that working out and eating aren't opposite actions. If i lift weights for 2 hours and don't eat at all, i will have lost a lot of calories, so i will lose weight. However, it will take longer for me to recover from my workout without nutrition, and my gains will not be as good as they could have been if i had chosen nutrient-dense food to eat pre and post-workout.
The consumption of calories doesn't undo my work in the gym; it can work against my aims (say if i eat a nutritionally crappy 500 calorie cupcake when i want to lose weight), or it can work with my aims (say if i eat a nutrient dense salad with skinless chicken when i want to gain muscle).
Unless you plan on going hungry, you're going to eat. The message isn't "don't eat", the message is "eat things that will be good for you and eat more if you want to gain weight and less if you want to lose weight".
She didn't eat a 285 calorie meal, she had several chocolate bars before her meal.
See I think when they do the food diary they make sure to eat extra healthy.
Love the way they laugh at themselves! Such lovely girls! 😂
I always have to have weight converters on another tab to understand the weights :'D
im from the uk but same
Dogealy 1 stone is roughly 14 US pounds
What is this in kg gosh !
Jasmine Kaur around 6 kg
Stones x 14 = Pounds, Pounds / 2.2 = KG
"Tobey Lerone"...that was hilarious!
This show never fails to give me a good chuckle... "I just have no idea why I've put on so much weight" *Is shocked to see themselves eat 5 chocolate bars a day*
I wish our shows in America were this detailed about weight loss. Very interesting info! Way to go UK 🇬🇧
How are some of the Secret Eaters not sent to Alcohlics Anonymous?
TY BROWN just normal British drinking habits. :P (joke)
No kidding. I have never in my life had 22 drinks in one evening! NEVER! I had three once and was puking half the night!
Lol 3 drinks.
I can drink half a bottle of liquor and seem normal.
Bye Bye Belly you must be so special.
i'm "skinny" and about 3 drinks gets me wasted, more than 4-5 and i'm puking my brains out
"I eat healthy." Like who are you trying to fool? I love how everyone says it, but no one actually does.
How can anyone have gained 8 stone and not know what they're doing wrong?
People lie to themselves I used to be fat and at one point managed to convince myself my double chin was just swealing from a bee sting for months.
Also people often vastly underestimate how many calories they are eating and drinking.
Honestly sometimes i need a 700 caloric meal to keep me going... I think whats important is where the calories are coming from too. If the food your eating is nourishing, you wont need as much later. mayo and sugar doesn't exactly nourish.
Elizabeth *** true if you eat 700 kcal leafy greens or other healthy foods it’s not bad.
Zeruda Densetsu Uhhh youd need a lot of veggies for 700 cal
fortunately, the world is full of a variety of nourishing plant based whole foods that include but are not limited to vegetables.
Elizabeth *** very true.
Good point! I find it highly frustrating that the show’s nutritionist focuses entirely on the AMOUNT of calories alone and not the quality itself. She never speaks of cholesterol or growth hormones in meat and dairy, just calories. She never explains to these folks that the reason they are munching on cheese into the night is because they are lacking high quality calories from plants and other nourishing foods. She simply says to restrict and move more. Yes workout, but just change the source of calories and then you’ll have more energy to move lol.
i'm eating way too much while watching this show
blablabla that profile pic tho😂😂😂😂😂
Lol right your pic is everything😂
This show is really helpful for me to point out my bad habits that I'm not aware of. And to point out food that seems innocent but makes the appetite much bigger
I'm really grateful for this show tbh
It's made me more aware too for sure 😊
Well, I most say, these two seem like fun to hang out with. :)
if i’m not converting pounds into kilograms, i’m converting stones into kilograms
why can’t everyone just use the most logical system: aka the metric system
I'm pretty sure you can see what they look like so why does itmatter?
Tell me about it🤣🤣🤣🤣
Yaes
The metric system is easier in that it works in 10's. But it is not an INTUITION system. Things were measured for a very long time by what you had on you. Put two hands together finger tips touching in a circle and it's 1 pound of fat. Spread your thumb and pinky far apart and you get half a foot. two fingers together is 1 inch. etc... Feet in height is just very straight forward. No one thinks of things automatically in Kg because only at the doctors do you hear it used.
1 stone = 14 pounds
guiltladensoul but 1st = how many kgs?
Hibity Bopity about 6
1 kg = 2.2 pounds. 14 pounds = 1 stone. It's confusing.Pounds sounds heaviestkg sounds halfway heavystone sounds too light to be a person (19 stone! that's ridiculous, oh, wait!)
Hibity Bopity 6.35
guiltladensoul, thanks
I just loved it when Anna scampered away after knocking on the door
I know! Haha so cute
It’s funny how they claim they snack on celery and drink water and when they get secretly recorded they eat nothing but chocolate bars and soda lmao
I'm a classic plate clearer 😯
Me too. Nothing wrong with that, unless u fill a plate bgger than ur stomach size . I always use small plates, cuz I dont trust myself into stopping. Better avoid temptation.
Same, but I don't eat unhealthy nor eat much.
Jill Pearson me too, I'm not wasting food I bought.
Same, my mom raised me to finish my plate and I do it to a fault; hunger is irrelevant.
@@samimotag It's not a waste to eat it as leftovers.
Two beautiful, lovely girls. Laura is such a great role-model for Faye, and Faye looks like Adele with the makeover.
These ladies are lovely. I hope they reached their goals:)
431 calories for that cupcake?! wtf
ikr
It’s cake.
I have an eating disorder an I don't know why watching this comforts me 😅
moona kärkkäinen what ED do you have?Hope you can overcome it
celin kotulla Binge and purge anorexia :/ Thanks, I hope so too.
moona kärkkäinen i also have an eating disorder and these kind of shows also comfort me 😅 idk why
moona kärkkäinen ditto
Same 😂 when I crave unsafe food I watch these shows. I stop being humgry pretty quick!
OMG! The shade! " there are only so many rhinestones you can wear as a distraction" !
When the door opened and she said “shut up, go away” 😂😂😂
Amazing video! It's hilarious how Faye and Laura denied their bad eating habits. Then get caught shoveling down candy bars and tons of fattening foods!
Me: watches this at midnight
Them: a third of people don't get enough sleep
Me: omg really?
Use the gym to work on tone and muscle. Not for diet.
Diet is simple, if you remember the most important rule:
"The _only_ way you can gain weight is by eating".
If it doesn't go past your lips, it'll never hit your hips. _You_ are the one who decides what you put in your mouth.
Thank you, wise words.
Very true😊😊
love david the specialists wig LOL
David and his toupee Bill.
I love this show because they sit there and are like how am i not a stick i’m practically starving myself ? And then they sit there for 24 hours noshing away at twenty chocolate bars and a seven pizzas makes my week
I want those strawberry sundae
Syahira Safni ok
U will gat diabetes!
That lady's ' noooooo' cracks me up every time 😂
Makes me laugh when they watch themselves back" I'm not going for more food am i, omggg I am" as if you didnt know...ITS YOU ..ITS BLOODY YOU, IT WAS ONLY YESTERDAY😂😂😂
I love watching this as I binge eat.
I’m screaming at my computer. How did you not know that lunch isn’t healthy!!! How??!! It’s common sense.
This is more common then not, this really convinced warped perspective on what is actually eaten. I have had a few friends that have been overweight with the same mindset. I wonder why this happens. I always say, ill put you on a diet and we shall see what happens, I volunteer to monitor. I just love this stuff. but they refuse..... I over eat too but I very well don't lie about it. I say to my friends that it is exactly the reason I'm carrying extra weight.
Kylie Marsh that's why I gained a staggering amount of weight. I over ate and the portion sizes were big. No snacking but the meals were huge and carbo laden. Plus I drank gallons of sugary coke and Pepsi
I did. Not anymore
I was in denial for a long time. Just couldn't understand why I was putting on weight. Finally took a good long hard look at my eating habits. Bit of a shocker. Luckily things have gotten better and when I do overeat I am very aware of it. 😂🙈
I think I like this show..I love the attitudes and willingness to face some hard truths..Faye is a really pretty woman and I'm proud of both of them..I sooo loved Grandma! :D
I'm always getting hungry watching this and then I start snacking.. Probably not a good idea...
Vliegende Fiets its a set up Dammit
It’s a trap!
I guess if they confessed that they eat alot this episode would last about 10 mins..
My meal today: 1 bag of unsalted popcorn. 1 Hershey kiss. One homemade salad with diced grilled chicken on a bed of spinach tossed with olive oil and garlic powder with green peppers, tomatoes and onions. One hot cocoa.
*DOORS OPEN*
"OWH MAH GAWHD. SHAT AP. GOW AWAY."
😂😂😂😂🤣🤣
I find these girls and the host absolutely hilarious and darling. The way she kept saying 'Oh no!' and cringing was priceless!
I'm firmly convinced that anyone who's overweight but says they eat a totally healthy diet are conveniently forgetting all those high calorie snacks they're eating all day long. Seems like most people underestimate the amount of calories they're eating on a daily basis while overestimating the amount of calories they're burning.
Definitely what you eat doesn't matter nearly as much as much as how much you eat
They have great attitudes 🦋
“Jacket” potatoes is adorable BTW!
I like how much they laugh :D
We all love big portions! Chocolates and sweets, pastas and pastries, butter, cream and cheese! By golly! Who can say, "NO" to them all. LOL!
Why does the psychologist Lewis wear such an obvious wig?
“Sleep more, snack less” as I am here watching this at 2am 😂
I really like Laura, she is sweet, spunky and funny. She was a lot closer to reality then her friend Fay (whom also seems nice btw) and it looks like she gets where she is going wrong, she even said it herself that she is in denial, which is a very good sign. I'm quite surprised a human can fool itself so thoroughly, to be 1000 kcal off, and much worse 2600 off, that's _a lot_ of food. I have been both under- and slightly over weight (now normal) but I always knew why I was and how much I ate.
I love this show, because all denial is confronted and they stand a chance for real help and better health.
The fact that there are people this clueless is frightening.
The cookie-jar bit at the end had me cracking up. "Why did they put the best ones at the bottom?"
how do they not know they are being followed also lol do they not watch this show ?
I love this show. It helped me lose that last 10 pounds. I was a secret eater too! A kitchen nibbler. I watched this show at the time and in frustration asked my husband if I, too, was a secret eater. After he shared that he'd seen my nibbling while cooking, I changed my ways and was on my way at last.
I'm binge-watching these and I have to say, I was definitely not ready for the David Lewis' hair this season...
Anna was straight savage “while Faye has clearly given up the *ghost of being sober”
As someone who tracks literally everything that I eat down to a single sunflower seed, the idea of people not realizing what they eat scares me.
Almost 1200 cals for lunch??? That’s a day’s food for me!
From what you described it seems like you have some problems too
Sounds like you don't have a healthy relationship with food either
How short are you?
@@garden2571 Unless you're around 4 years old or you're spending your day not moving a single muscle, 1200 kcals a day is only just enough to keep you going and is not a healthy amount of food to have every day. I totally agree with you that kcals are not always a good measure of what you eat, but do check with your GP to make sure everything's ok with you. Last time I did that, I managed to get really close to ostheoporosis. Best of luck!
1200 kcals/day is enough to sustain... a 4 yr. old. Please do check with your GP, make sure you're ok. Going hypocaloric for a short while is ok, but when it becomes a lifestyle, you can get quite serious consequences. I know, I've been there. Hope the best for you.
secret eaters...love your show....from Canada..
this just makes me hungry
When they started explaining "plate cleaner" I was in the process of trying to finish my food even though I was completely full already. Touché.
I’m glad I finally gave this show a go. Not even 4 minutes in, and I’m LOVING this side of Anna Richardson. I always skip her segments on Supersize vs Superskinny - which is always such a shame, bc her personality is so likeable.
I cant believe Faye's 19St (266 lbs) !! She doesn't look that (266lbs) heavy - too bad they dont mention their heights.
M eff I completely disagree, in fact, I'd put her at 300 lbs.
Your pretty Jen. Lets compare faces, and see if yours is as wide as mine.
I'm the same way tbh. My heaviest was 215 lbs at 5'4" . Once I was shopping at a store that sold Japanese clothing and when I tried purchasing the XL size the cashier lady said "Are you sure? I can find a smaller size.". Personally, I think it's because I'm small chested and have petite shoulders (broad back tho) and really thick thighs and butt. I suppose it all depends on where the weight is stored?
Nah big breasts make an obese woman look much fatter.
She looks large to me, i work for evans the plus sized clothing company and id say shes on the larger end than the average customer.
"but I don't put butter on it!!!!" piles on a mountain of cheese
I loved this episode but the best part was the cookie jar at the end and the mechanics dumping it all to get their favourites!
I laugh when everyone says they only have 1200-2000 calories. I count all my calories and can barely stay under 1200 calories. It's so easy for me to go over my limit, that's why I have to count it daily.
Same here. I started using my fitness pal and it put me at 1200 calories. I have to weigh and measure everything I eat to stay at 1200 calories and meet balanced macronutrients. I don’t snack and only drink water or black coffee. I’m losing weight but it’s a very conscious decision what to eat. I can’t understand working out so hard and eating garbage after either. It reflects the lack of awareness people have to what is in their food choices and calories.
1200 is insanely low!!!!!!
@@vivalachoba its okay for short sedentary women
What the hell is a “malt loaf”?
I thought it was meat loaf? Never heard of malt loaf 🤷🏻
Malt loaf is like a sticky, sweetish bread thing with raisins 😭 the best way of describing it if I’m honest! Comes in a loaf shape and then you slice it and spread butter on top (for some).
Saydee Thompson-Rumbelow A healthy alternative? 🤔
@@@kipyme Replace white flour with whole grains and include flax/chia seed?
A similar thing to it here in the states is Brown Bread. It’s sold in a can, so it’s round, not square. You can eat it as is-but it’s better toasted. You can get it with or without raisins.
This show should probably motivate me to lose weight but it just makes me so hungry.
LOL this has got to be one of my favorite episodes XD
These girls are both so pretty!
the unwanted they look like hogs
I love how Brits can take criticism and can laugh at themselves. If a tv show in the US treated Americans this bluntly there would be many tearful tantrums im sure