Thank you for this. It would be nice if you went over the stretches a bit longer, I kept having to go back on the video but I appreciate your wisdom here.
Got damn. I was doing it for 30 seconds and breathing hard. You talking about 10 minutes?! Yeah I’ll do 10% at a time. 1 minute this time, maybe 2 the next, and so on.
0:48 hip opener
0:58 lunge
1:14 lunge with a twist
1:26 walkout
Thank you for this. It would be nice if you went over the stretches a bit longer, I kept having to go back on the video but I appreciate your wisdom here.
Short and sweet, way better than other videos thank you
Got damn. I was doing it for 30 seconds and breathing hard. You talking about 10 minutes?! Yeah I’ll do 10% at a time. 1 minute this time, maybe 2 the next, and so on.
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