The secret to building mental strength

According to expert Dr. Gabrielle Lyon, if you want to build mental strength, you must build your physical strength.
Listen to the full podcast episode with Dr. Gabrielle Lyon here: www.mastercoaching.com/110-bu...
#shorts #lifeadvice #selfcoaching

[@gabriele5203]

I have mental health issues and I completly agree with her! I used to hate sports, but as I got older I realised just how important it is

[@mindvalleycoach]

Thanks for sharing!

[@MariaGarcia-yh1yn]

Hey she forgot her pants!

[@strawberryme08]

She forgot her pants though