Improve Focus, Concentration, Attention with 40 Hertz Binaural Beats
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- เผยแพร่เมื่อ 15 พ.ย. 2022
- I first discovered the effectiveness of this frequency while listening to Dr.Andrew Huberman's podcast on tools to help improve your focus.
Shortened clip: • Do Binaural Beats Incr...
Link to podcast 88: • Focus Toolkit: Tools t...
While @hubermanlab recommends listening to this before starting a task, studies have shown that listening to this while completing your task can help with maintaining your concentration and improving your memory recall the next day.
Study conducted by Bernhard Ross & Marc Danzell Lopez: www.nature.com/articles/s4159...
I hope this helps you focus with whatever tasks you have to complete as it has tremendously helped me.
![CAMPปลิ้น | EP.77[1/2] ก็ไม่ได้ชอบเอาชนะ แต่เรื่องอะไรต้องแพ้!!](http://i.ytimg.com/vi/JraaBYOd7I0/mqdefault.jpg)
A word of caution as Dr Andrew Huberman himself has said. This frequency works best before study or work and for only 20 minutes at a time. Listening to this for an hour without variation will give you a headache and make you irritable. He has also recommended 90 minutes of cognitive work and then a 10-20 minute break (that is another good time to listen to this). Im writing this while listening with headphones but I would not write an essay while listening its just too intense and does not vary. Other videos will vary but 40 hz pure is static. The variance is closer to what our brains do naturally. Just a thought.
Does working/studying while listening to this have negative side effects or dilute the positive effects?
Also, he said that's the normal case, in times of feeling harder to transition into full focus mode he will extend through the whole period of study
Yes, this comment is true.
I have suffer from several mental diseases by listening to this and work way too long lmao.
I'm listening to 40hz for 2 hours at a time while working -- every day. And I'm super fine. I'm not disagreeing with your general comment but it might not generalize to everyone (not to me at least).
Thanks for the FYI. I was wondering why I would get anxious after listening for four hours straight lol
28:31 best part
samo to :D
hahaha
LOOL
That sh*t was fire!
yeah I noticed that part too. Nice atomic, molecular, soundwave switch up!
i like the moment when he say brrrrrrrrrrrrrrrrrrrr
fr
Yea
i like when he say hmmmmmmmmmmmm
Thank you for your healing frequency, you give your time and effort to help others. I wish you health and happiness.
Deeply appreciate this Stuart, thank you and I wish you the same !
To everyone reading this...I'm sending you positive vibes, good luck charms, and all the best wishes for your exams. May you ace every question, achieve remarkable results, and pave the way for a future filled with success and fulfillment.
Thx bro
Thank you I need that:)!
thanks, love you
Thank you very much and good luck to everyone 🙏
Same thing to you, best of luck🤝
32:41 was crazy
😂
wait till you hear 53:36
Thanks for posting. It's often hard to find good gamma beats without music at a comfortable low tone. This is a good one.
1. **Before Work:** You might try listening to binaural beats for about 30 minutes while doing something else, then take a break, like eating lunch or taking a walk, before diving into your work. This is because it takes some time for your brain to shift into a state optimized for work.
2. **During Work:** If you're feeling particularly distractable, you might keep the 40 Hertz binaural beats on the entire time you're doing cognitive work. This can help increase your focus and concentration.
3. **Before a Workout:** I've found that using 40 Hertz binaural beats prior to a workout, particularly weight workouts, can help me focus on and contract specific muscles.
Remember, it's not necessary to use binaural beats every time you're doing a bout of work. I recommend using them as a tool to enhance focus when needed.
is it ok if I do nothing while listening to it for 20 minutes before work or study
Do whatever you want brother @@user-qv5qq9ss9h
That's a great take, I wonder if using them too much might cause the brain to sort of get used to it and then stop enhancing our focus.
@@aaroncsolano don't over think ; just used it whenever u about to study . =
Beautiful when you find exactly what you are looking for. Thank you!
last time i used the 40 hz method i slept like crazy, but this one's legit. Made my brain go rapid
im not sure about how powerful this is...but just after listening this once i did workout after a year, then conquered my fear that i couldn't imagine and
thanks🙌. I used this while solving a complex problem. I didn't know my mind was like a crazy power tool. It used to be too energetic to be handled and was only used only on short bursts, now its tamed and I feel like I can finally harness it. I didn't know I missed feeling this calm. I had no expectation for this binaural beat to work so fine.
Thought this was a trick , i increased the volume and still couldnt hear anything , then suddenly, i could feel it.
I had a project due today , that ive been lagging for weeks . The video is almost over and i just finished the project. ThanK YOU
thank you dion! so helpful! blessings in your work & life🙏
Great find. Thanks
Thank you very much, this helpes me a lot, I'm grateful for you making this video.
Best binaural beat ever 🔥🔥🔥🔥
wow this is so potent, thank you ☀
You have a new subscriber❣ 40Hz really helped me with my focus.
Superb!
🤓
Feeling this in the center of my forehead.
No ma’am, that’s my tip 😌
@@danceswithtallcans7694 bro what💀💀
wrong, ears are not on the forehead
Really powerfull, it has been now two times, that during my sleep, my thoughts were overthinking, (or thoughts repeating itself) , and after listening a couple minutes to this, I could sleep again without overthinking!
Thank you and best wishes
thanks bro for creating this!! I have mad ADHD and this helps out a lot! thank you and look forward to more if you some coming up! peace out
Спасибо за очередной подробный разбор, связка работает отлично
Of all the "binaural beats" thet i have listened to this is probably the only one i can really find useful!
🔥🔥🔥🤝Was in the recommended feed of a hypnosis channel I just went to for memory empowerment, that I then subbed to. I'm a big Andrew Huberman fan! Thanks!
thank you so much, it was very nice study for me with the help of your work
THIS SHOULD BE VIRAL
I use this along with Pomodoro method: 25 minutes focused work with this sound -> followed by 5 min breaks X 4 -> one hour break.
Love binaural beats! just incredible
Where did you get those two gifs? ( hand & face )
@@geminivendingused app for that
thank you🥰
Love binaural beats 💓
Awesome for focus, thank you for this 🎉
works lilke a charm everytime
Dion i dont know you , but sincere thank you my friend
I was looking for this... Thank you
Someone said to double the playback speed for "double productivity", don't do it, it'll change the frequencies & there'll be no point in listening to this. If he knew about hertz & frequencies he wouldn't tell us to change the settings!
thanks man its very useful in exam time
My pleasure, best of luck for you exams !
Thanks, Dion!!
Thank you
Grazie !
😊🙏🏽
no começo é meio chato mas de repente você fica bem concentrado.
Banger
15:46 is fire! it just hits different
no bro the 19:46 is the best in my opinion
found my ppl
@@phenomgaming8411 the fucking beat drop is lit
Hello 🙏 What hertz is the carrier please? I need to study & obviously retain what I learn, so I've been using 40hz binaural beats. 40 hz stimulates the mind while relaxing the body & that's my problem. When my body's relaxed my mind becomes relaxed too, lol, so I'm looking for 40 hz with 120 hz as the carrier
great!
thanks dion! i am a big fan of #hubermanlab. i looked at your home page. i'm from canada originally. l lived in vancouver & my family lived in victoria . noticed your whale watching & whistler videos. .
Thanks
Mix this as a background with the soft piano playlist, This way you don't get bored, and you are focused at the same time. 🙂
This affected me immediately and after 1 minute I started yawning repeatedly. Very powerful one!
this actually works!
Glad it's been helpful :)
Nice
Is it productive
It gives off a productivity feel and kind of makes me focused on a single task that im doing@@peacebeauty3316
My algorithm decided this needed to come on after WAR by Edwin Starr, and I'm not mad at it.
Mine too, after listening to 33 strategies of war by Robert Greene.
Ahhh mlkinhoooo pra cima
great for headaches
what a banger we have here
Listening to this for longer than 10 Minutes is possible. It always depends on the Person itself. You can become anxious and more if you are not used to it. It always matters on you. In my experience, everything over 30 Minutes can be very stressfull- Dr. Hubermann explains this in his Podcast about Binaural Beats.
perfect for soloq
Rebecca Diane Chilson @ Springfield MO
es funktioniert Danke!
💭💭💭💭👀👀😮😮 THX !!!!💪💪💭💭
what are the Left and Right frequency?
Muito bom.
what must be the volume during hearing this one??
Hey body, is this 420 Hz and 460 Hz stereo?
😮
Do I have to listen to this on headphones?
❤
oh my god
How much volume should I keep of my device while listening to binaural beats.
Hi, I am Korean(South) and this video is really helpful!
first time, I didn't believe the effectiveness of this sound. But now I do feel my concentration is improving!!
Quick question : how did you made this frequency sound? I want to know specific process of making it (what program did you use, and so on)
I really appreciate your video! thanks
Good question
You are so cute on u're pfp😊
Can you make a longer version around 6 hours?
Where can I find the mp3 version of this that I can download?
Nice name you got.
Does the volume of the video also affect the frequency?
Is it a good idea to listen to this if I have ringing in my ears (Tinnitus)
I have tinnitus and just listened to it for less than 5 minutes. It gave me a headache and my tinnitus seems 10 times worse. I don't know if I would recommend.
Does anyone know how i can download this in high quality?
how loud do you think it should be
The loudness should feel comfortable. You can turn the volume to very low, the brain will recognize it
hope it works
today I'm not gonna procrastinate
For some reason the beat makes me queasy. Just after 1st minute. I tried to persevere, but I just got a headache, queasiness, strange neck tension🤔. Any ideas why?
bro got my profile pic tho!!!
The drop at 19:44 was fire
Dr . Huberman talk about 40 hz solfegio , ore 40 hz bineural beats and im not sure this is solfegio ore 40 bineural beats ?!
Just so you know, The brain cannot comprehend binaural beats past 26Hz, so to get into Gamma at 40Hz, you need to listen to monaural beats, which is incredibly difficult to do. There are channels on YT that "sugarcoat" the frequency with piano music.
any tips on how should I use music to get better focus then?(while studying, and mostly learning)
Thats the sound i hear after and when someone explodes a bomb close to me 😂
is it safe to listen this for 1 hr consistently ?
That sound make me sleepy
I fall sleep for 50 min, hahaha but sond great!
It is low. Do you recommend earbuds?
For Binaural beats to work you have to wear earbuds or headphones :)
53:45 best part
so i need headphones for this? i dont have any
i can only hear the right side, is that how is supposed to work?
Why does it give me headaches?
Don't listen to it for more than 15 min otherwise headache
is it my earphones or, whenever I pause the video, I hear "wriwriwriwriw" thing for a while that fades away eventually?
At what volume
The volume change around 53:30. Why?
when the fuck the beat droppin
👂😃👍