I love that you actually show yourself correcting and coaching up these guys. A lot of coaches would've cut that out. Tbis shows Supreme coaching ability
One more excellent breakdown ...really genius sir. Nobody on online explains the technique like you. We are lucky to have you..please continue your videos. Tks
Great to see you in action where you are correcting/ advising a client (as opposed to seeing perfection). Seeing the likely/ normal mistakes enriches the lesson. Awesome format. Thanks again Coach Charles.
I'm not gonna even hold u coach. This channel is perfection. Maybe it's just ur style that reaonates w/ me. But i learn from every single vid. ...both short & long-form. -Thank u
Wow, I wish I had you as my coach. The way you show and say things all makes points. Best coach ever. Thanks for all the videos Sir. I have been learning a lot from your videos.
Love this sort stuff bud your content is quality been working on a lot of this in the gym during partner drills and sparring uncanny how well it works you got many videos on setting traps for your opponent ?
LATINOS UNIDOS LATINOS THE STRONGEST: Catch and Counter vs Catch and shoot. It all the depends on the circumstances and the adjustments that must be made at the present moment. Both techniques can be effective, however I Strongly believe slipping the punches of you're opponents execution and quickly (timing) capitalizing / countering off his mistake (missing his target) is much more effective because it takes the steam (the effectiveness) of his punches (not having a target too hit) at the same time your opponent is more vulnerable when he misses his shots, is then when you initiate you're executions timely with accurate precision. If I catched the punch it would be off my strategic defensive position (hands up at all times protecting head and body too avoid absorbing the effectiveness of the punch). Also lots of head and body movements from the waist to avoid straight punches, left right hooks and out side upper cuts. (Closed guard defensive shell on the inside too also block inside left right hooks too the body, head and upper cuts). Remember also of the timing lateral movements side too side and circular motion around the ring too control the timing and distance between you and you're opponent. The movement itself will pose a great problem for you're opponent because ever time you move and step in and out and continue timing lateral movements he is forced too reset (having the jab constantly in his face) and would frustrate him in trying too land his punches in the first place. Also as you initiate timing lateral movements you are consistently utilizing you're pumping jabs in a timely manner keeping him at bay, (Note: it is best too learn too be orthodox style of boxing too keep you're opponents off balance and work on being versatile practicing conventional & southpaw boxing skills and techniques both in the offense & defense maneuvers, is very effective) meanwhile you will be creating opportunity too execute you're arsenals in combinations setting up also counter strikes pumping jabs, jab hook jab, jab hook upper cut jab, jab too the body jab too the head, jab follow by straight right hand or straight left hand if your a south paw, double triple jabs than straight right too the body follow by the hooks, off a Superior Strategic Defensive Position. These skills and Tactical Strategies are done in constant repetition / perpetual in training at the gym every single day / daily. Thank you, for the insight and video. I respect very much what your doing for the community. Keep up the good work we appreciate it. God bless you, My Brother.
Love all the content, my Cuban brother! Just one question: why aren’t you rotating the foot when throwing the hook off a counter? I am so used to lifting my front foot, ever so lightly, and turning it for a little extra hip torque. Are you advising against it in a counter move because it saves you time when countering?
Hi I was wondering what the reasoning/value is to catch&counter? Because I always teach my pupils/clients that catch&shoot is better because it's logically because of the opponent is open at the side where he/she is punching. I try to be a smart ass because you are indeed the coach/Sensei OSU🙏
You are correct but when you improve your catching and countering you can Catch and Counter at the SAME time. Catch and Shoot can only follow one after the other.
Sometimes an opponent may be have technical issues where they are punching with the other hand away from the face and are actually more open to a catch and counter with the other hand. Like if someone tends to drop their right hand when throwing left hooks.
I love that you actually show yourself correcting and coaching up these guys. A lot of coaches would've cut that out. Tbis shows Supreme coaching ability
Thanks Sean
Привет из России👍👍👍
@@Charlessalboxwhere are you based and is that Finsbury Park? My nephew could do with padwork. Thanks.
bio mechanic is really what differentiates the cuban style, it is so clean. thank you for your work
That is definitely one of the 2 factors 👍🏾
@@Charlessalbox second characteristic of cuban style would be the agility/mobility inside the ring I would say. What is your opinion?
One more excellent breakdown ...really genius sir.
Nobody on online explains the technique like you.
We are lucky to have you..please continue your videos.
Tks
Great to see you in action where you are correcting/ advising a client (as opposed to seeing perfection). Seeing the likely/ normal mistakes enriches the lesson. Awesome format. Thanks again Coach Charles.
Great point!
Me encanta!!! Ya tengo para practicar en mi próximo entreno 💪💪💯💯
RIP uncle Roger 🙏.... your videos are top quality really appreciated
One of your greatest show ever! Thanks Master !
You sir are an awesome teacher.
Amazing! I’m glad to have found your channel. Thank you so much.
hit them with the pads coach 🤣
as always, thanks for the knowledge u continually share 👍👍👍
🤣🤣🤣 next time
I'm not gonna even hold u coach. This channel is perfection. Maybe it's just ur style that reaonates w/ me. But i learn from every single vid. ...both short & long-form. -Thank u
Thanks J!!!
Wow....amazing work very technical attention to detail !!
Excellent way of teaching
Wow, I wish I had you as my coach. The way you show and say things all makes points. Best coach ever. Thanks for all the videos Sir. I have been learning a lot from your videos.
Thanks brother
You are the best coach on TH-cam
👊🏾🥊👊🏾
Great exercises,well done coach 🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷
this chanel is gold. I like your instructive videos.
Amazing video! Not only great content but great instruction as well. Bravo!
Smooth work my man!!!
Great session with corrections. Love it!
Jose Napoles I believe was an accomplished counter puncher. You do these counter drills every day, I bet it's instinct in the ring. Also Benitez.
Before the Castro regime there were so many talented boxers
Отлично! Хорошая методика👍
Man I wish that were me. I'd love to train with you for an entire year!
Love this sort stuff bud your content is quality been working on a lot of this in the gym during partner drills and sparring uncanny how well it works you got many videos on setting traps for your opponent ?
Thanks John - I have intentions to create a video for baiting and traps after I come back from Cuba in Sept
@@Charlessalbox spot on buddy I will keep a look out for them have a good trip
Verry great Performance! Thank you
Loved it made me want some of that work
Love from india i love your training
Nice share video host my training before from Cuba
dm me
Gracias por compartir el conocimiento 😉
the last guy is sharp as hell
GOOOOOOOOOOOOOOOOOOOOOD Stuff! 😍
👊🏾👊🏾👊🏾
Wow!
LATINOS UNIDOS LATINOS THE STRONGEST: Catch and Counter vs Catch and shoot. It all the depends on the circumstances and the adjustments that must be made at the present moment. Both techniques can be effective, however I Strongly believe slipping the punches of you're opponents execution and quickly (timing) capitalizing / countering off his mistake (missing his target) is much more effective because it takes the steam (the effectiveness) of his punches (not having a target too hit) at the same time your opponent is more vulnerable when he misses his shots, is then when you initiate you're executions timely with accurate precision. If I catched the punch it would be off my strategic defensive position (hands up at all times protecting head and body too avoid absorbing the effectiveness of the punch). Also lots of head and body movements from the waist to avoid straight punches, left right hooks and out side upper cuts. (Closed guard defensive shell on the inside too also block inside left right hooks too the body, head and upper cuts). Remember also of the timing lateral movements side too side and circular motion around the ring too control the timing and distance between you and you're opponent. The movement itself will pose a great problem for you're opponent because ever time you move and step in and out and continue timing lateral movements he is forced too reset (having the jab constantly in his face) and would frustrate him in trying too land his punches in the first place. Also as you initiate timing lateral movements you are consistently utilizing you're pumping jabs in a timely manner keeping him at bay, (Note: it is best too learn too be orthodox style of boxing too keep you're opponents off balance and work on being versatile practicing conventional & southpaw boxing skills and techniques both in the offense & defense maneuvers, is very effective) meanwhile you will be creating opportunity too execute you're arsenals in combinations setting up also counter strikes pumping jabs, jab hook jab, jab hook upper cut jab, jab too the body jab too the head, jab follow by straight right hand or straight left hand if your a south paw, double triple jabs than straight right too the body follow by the hooks, off a Superior Strategic Defensive Position. These skills and Tactical Strategies are done in constant repetition / perpetual in training at the gym every single day / daily.
Thank you, for the insight and video. I respect very much what your doing for the community. Keep up the good work we appreciate it. God bless you, My Brother.
Most people won't read this but i encourage you to do so
Great work
👊🏾👊🏾👊🏾
great video
This is gold. !!!
Nice work
Very good stuff
The 1st student is more advanced then the 2nd student but there in good hands with this coach
Gracias amigo!
Cuban boxing is so pleasing to watch, wish Rolly went back to his Cuban roots and stop those wide punches
Technical precision 💯
Nice! I would really enjoy to have Pad sessions with you
I'm based in London
@@Charlessalbox Do you have any contact info? Would love to have a 1 to 1 with you
amazing!
Top🔥
Nice 👏
Think you coach
Great drill
Thanks R
Much love
gran contenido! gracias!
Спасибо
Gold
👊🏾👊🏾👊🏾
👑
సూపర్ 👏👏👏
Hi good boxer ❤
Ma-H-Alo
👊😎
👍
Район із ющенка нападаючих можливих азталос мзс
Good job trainner
ainda vou treinar com você.
Merci
5:10 これは芸術
Do you prefer those curved mitts over the air cushion mitts ?and if so why please?
Cushion... more protection for me
@@Charlessalbox whats the brand of your mitts?
Love all the content, my Cuban brother! Just one question: why aren’t you rotating the foot when throwing the hook off a counter? I am so used to lifting my front foot, ever so lightly, and turning it for a little extra hip torque. Are you advising against it in a counter move because it saves you time when countering?
I believe catch & shoot is hard but much safer for feints any tips to master catch and shoot !
Muito bom
Супер
👊🏾👊🏾👊🏾
I am based in London. Where is your gym? I want to learn these techniques
Hi! It’s Afewee Boxing Gym in Brixton. We really recommend it, our progress was huge!
@@barbora4468 Lmao is this where Shyte learned his catch and counter left hook 😂
Yes you can send me a dm via Instagram and I'll arrange something with you
oh no, the very much informative video got finished suddenly. 😩😩😩
Haha you are the only one that noticed that... my editing skills 🤪😂🤪
@@Charlessalbox please finish the left video coach. Your videos are very helpful for me.
в серых штанах не упирается в пол в момент удара плохо стоит на ногах
Hi I was wondering what the reasoning/value is to catch&counter? Because I always teach my pupils/clients that catch&shoot is better because it's logically because of the opponent is open at the side where he/she is punching. I try to be a smart ass because you are indeed the coach/Sensei OSU🙏
You are correct but when you improve your catching and countering you can Catch and Counter at the SAME time. Catch and Shoot can only follow one after the other.
@@Charlessalbox because ur using one side to defend and the other to attack. But can it lead to knock downs?
Sometimes an opponent may be have technical issues where they are punching with the other hand away from the face and are actually more open to a catch and counter with the other hand. Like if someone tends to drop their right hand when throwing left hooks.
@@nathanthompson6050 ah okay
Can the shoot be called a TRIGGER!! Also???
Yes that's what it essentially is
Hey coach love your content looks like Luis stance is to close just my opinion. Keep it up 👍🥊
Yes you are correct! He has a few issues that need correcting and as a coach I am in that perpetual state of correcting and re-correcting
Wau man. Im coming to London for a month just to train with you. Do you have an email or something likw that.
train@salbox.co.uk send me info
Thx
Why is he pivoting his lead leg for lead hook in front of u 😂😂
He isn't my boxer so he has habits I don't support but when I have the chance I try to fix these
4:08
Bruh you teaching this kid punch mechanics more than you teaching the catch & counter
U talk too much
👍