Come Run With Me!
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- Proper running technique offers several benefits, including:
Reduced risk of injury: Running with proper form helps to reduce the risk of injury to your muscles, bones, and joints. It can help prevent common injuries such as shin splints, knee pain, and plantar fasciitis.
Increased efficiency: When you run with good form, you use less energy and can cover more distance with less effort. This can help you run faster and longer without getting tired.
Improved posture: Proper running technique helps to improve your posture and alignment, which can help reduce strain on your back and neck.
Better breathing: Running with good form can also improve your breathing by allowing you to take deeper, more efficient breaths.
Enhanced performance: By improving your running technique, you can increase your running speed, endurance, and overall performance.
Reduced muscle soreness: Proper running technique can help to reduce muscle soreness by distributing the workload more evenly across your muscles.
Overall, developing and maintaining proper running technique can help you to become a better, more efficient runner while also reducing your risk of injury.
I didn't know running was so complicated. I am going for a walk.
It's not complicated
I'm going to join you 😂😂😂😂
I have never seen nobody run like that..but I am walking as well 😂
@@henryvincent5188as a physical therapist
Yes keep telling people it ain’t
Cause business is a booming
May be your walk is also wrong:)
So clearly explained, so perfectly demonstrated and executed, as always! Thank YOU so much for taking the time to create and share these, Chari! YOU have an INCREDIBLE Sunday and upcoming week of training!
.
Can't believe I've been running wrong my entire life. I wasn't even close. You've motivated me to train and see if I can run faster than when I was just a young buck.
Muhammad Ali Float and
Michael Jordan Footwork.
Sprinting in the Olympics.
@Think3Coach
I've never had anyone as good as this explaining the correct way to do these drills.. thank you
she is very talented as a teacher
I never knew that Michelle Pfeiffer could run.
You’re right. I’m sitting here wondering who she reminds me of.
Your form is impeccable
I've watched so many videos about the benefits of running and cardio. Watching your videos about running techniques have given me a whole new perspective on running. Now I'm excited to go try the techniques out.
I'm not much of an endurance athlete. Just the way I'm built and how I perform, I've always been more of a short burst power athlete. Running long distance has been a lifelong challenge for me and I have for years, thought about going to see a physical therapist to correct my running form. Your channel is a godsend, thank you.
You are brilliant. Keep informing people.
This person is hands down the best running coach I've seen on YT
Love to hear it!
Thank you so much 😊 🙏🏼
Much to learn. Thank you.
Is this for short distances? I am keen to incorporate your teachings into my outdoor sprint works - and love the efficiency you teach
Thank you for teaching me how to run ❤
I always hated to run. Hated it at the point I start crying as soon as I am running for more than 30 seconds. Always been so painful for me and always thought that maybe there was something I was doing wrong. No teacher ever told me anything to help me. Now I KNOW that I was doing ANYTHING wrong. And you are giving me a hope that maybe I can do it.
I liked it very much. Keep going. So effectively delivered.
Thank you so much!
You motivate me. Thanks, I,m listening and learning.
This is so cool! Thank you
You’re a natural coach. I’ve seen and tried these drills many times and it never felt quite right; your explanations make it clear how the drills are to be executed.
I appreciate that!
This is a great explanation of a run... for beginning athletes and coaches it's important to incorporate proper a, b and anklings in warm up as this sets up all the mechanics of proper running.... for sprinting short distance and run up approa he's add straight legs and fast legs to the warm up.... sprinting mechanics is simply a, b straight leg and fast leg combined. This separates sprint from run.
She is the best at teaching us all we need to know! She has helped me to improve my running and run with a lot less pain!!!!
Thanks so much 🎉
Happy to help!❤️❤️❤️
I guess many will improve their form just looking in this short 👏🏻 perfect
Thank you, I didn't know to run properly is so difficult. I've been trying some of your drills.
best track&field channel on youtube
Fine as hell!😮💨
Great content: understanding how to integrate the drilling movement into my running routine is what i am missing :)
This is great stuff! Really put the pieces together. They just didn't seem to be practical until you put them together like this. Thank you!
Great job, cameraperson 👏🏼👏🏼👏🏼
Very useful information 👌 👍🏼
Thanks for very useful Running Tips
Always welcome
You want feet on ground for as long as possible for ultra running but this is great for any regular novice runners or weekend warriors.
Great content. It’s easy to understand for the novice and a good reminder to practice your drills for more advanced runners.
I hope my teacher taught me this during my high school, so clearly explained
Im learning so much from you thank you
I don't know the english word for "the way you teach" (didactics maybe?). But I'm pretty sure your "way" is very good. It is easy to get.Keep doing the good work.
You are a present from the universe
Thank you for your videos. They really help me in my persute of getting back running after a knee operation. I love running😊
Bravo, thanks for keeping me motivated to train ❤
Thanks for the motivation to try out all these tips that I am hoping will get me out of slogging my run 🏃♂️ 🙏👍✌
She looks fast, just standing still!!!
How are you talking while running?! You’re amazing
That’s an elite Olympic athlete for ya. I’m trying to fix my running form, and she is BU FAR the best teacher I’ve found.
After running for a while anyone can have a conversation while running at their individual easy pace. What's amazing is when elite runners go on a 13 mile "easy run" at a pace that you can barely completely a mile in quickly lol
Every time I fix a fatal flaw in my technique I find 3 more. Good stuff.
This girl is so adorable. Wish I was 30 years younger.
Camera bro deserves respect 🫡
I am your fan boy, your running drills are exceptional , it's so detail..
Nice camera work
Thank you so much 😀
You super awesome ❤
What about hands/arms placement or movement? Are there do's and don't? Relaxed, tensed, etc. And breathing. Curious to see other elements that may be overlooked for sprinters and middle distance folks.
Like it. Love it,
Love it
I love it
Chari, you’re the best….👋🏻🇮🇹
You are fantastic 😍
Merci, pour ces recommandations, conseils.
Nice but could be better if the view is at your side so we can see the leg movements
Her shorts couldn’t have come at a better time. My algorithm is reading my thoughts now lol
Love it!
Thanks!!
Vorsprung durch technik😉
So I see alot of running shorts with these type of video styles. Is someone actually holding the camera and running with you? Or is it a drone? How are people making running videos alone? Sorry for being so old hahaha.
How is she so awesomely bouncy! That’s insane
Trainor........defined 👣
❤❤❤❤❤❤
Your sprity positivity and smile and skill would make a sleeping sloth try to outrun you❤❤❤🎉🎉🎉
❤❤❤❤
I tried running like this and my calves and ankles were sore for 2 weeks
Basics!
Thank you clarity. Question, are you exaggerating the moves or does it apply for shorter faster runs or also eg 8-10k at 5min/k?
Would you talk about shoes: Running vs barefoot shoes? Is the elevated heel make running mechanics more or less difficult?
❤
Super
If I didn't have asthma I would be right there. I've had to settle for eight mile speed walks four days a week.
Advair! I have asthma too. Or take your inhaler two puffs before you go on a run👌🏽
How do I save this precious video?
Thanks so much for your running tips Chari! Do these tips apply to all types of running? I'm interested in distance running, but when i look at sprinters they seem to step their leg out more, instead of having the feet land under their center of gravity. Is this correct or does it just seem that way because they're running faster?
🙏
Queen ❤
Why don't you focus on a lateral view? Bcs thats the only way we can see how it works the technique
Queen
I got that on my bucket list. I'm doing a shamrock shuffle in Chicago next month 🙂 and I love it! ❤️
How smooth you run?
It is delightful to watch you
ชอมมากครับขอบคุณครับ
I've never done inklings before
Yer trued again....
My timeing wont let me do it
So, a question! Do these techniques apply to marathon and long distance running?
Who was running faster than you to film this? 😂 bravo!
Hmm... sounds like an electric golfcart or something like that. (With a driver and a cameraman i guess.)
So I wouldn't slow you down would it be alright if I just use my bicycle 😇🥰 Thank you for the advice have a wonderful day
I always do the tips like skating board 😂😂 its help me a lot!!
People commenting about her running skills
While the cameraman beating her with ease
🏃🏼♀️❤🏃
relax 😎 ❤
Very nice information thanks
Dude, the size of your lungs and depth of your breath control to do all that talking while running. Sheesh
Any breath technique is there ?
Ok so how do I get my heart to not explode now?
Can we run a mile under 5 min with this?
Then there’s the arms😊
Love u 💓
So simple
Nice
This tips are good for marathon?
I love you